[From XL to XS] Make Thighs Thinner With -14 kg! Super 10 Minutes Training That I Did!
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- Опубліковано 26 кві 2020
- Hello, nice to meet you! I'm Kimura Haruna of Styleup Online who is supporting online diet! It's great to be on the show with Muscle Watching! Last spring, I couldn't get out of postpartum obesity and quit my diet in three days. At that time, I searched on UA-cam and met Takaine teacher! I've been watching videos for 10 minutes every day!I used to say I don't to do it because I was lazy, but I was able to exercise happily while watching videos.
Not only training, but also depending on the condition of the day, I made a day of stretching and massaging!I got my body by keep doing it. Will I lose weight? and felt anxious, and if you try to lose weight, the future changes!
By doing it little by little, you can be someone that you want to be, ideal myself and confident myself.First, let's find a pace that we can continue to do, and give ourselves a hundred points for doing anything that lose weight. I would appreciate it if you could use all your energy to finish this video.
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![[Once a day] Get Twice Thin Thighs and To make a gap between thighs! Natsuki Beauty Training School](http://i.ytimg.com/vi/hpJt16Rojqk/mqdefault.jpg)
![[Once a day] Get Twice Thin Thighs and To make a gap between thighs! Natsuki Beauty Training School](/img/tr.png)
![[Once a day] Lose 10kg while lying down! Get slim lower body in 10 minutes!](http://i.ytimg.com/vi/sh_PIE40DQM/mqdefault.jpg)
![[XL→XS] Get Slim Arms in 2 WEEKS! (Easy)](http://i.ytimg.com/vi/sbSpBRZ_N3g/mqdefault.jpg)
![[Once a day] 100% Thin Legs! 10 Super Stretching That Can Get Thinner Even For Muscular Body!](/img/n.gif)
60 min full version(Ad free) 60分フルバージョン(広告なし)がおすすめ → ua-cam.com/play/PLjAjG2q2Deak-Iaf60gkVZhD9MvV1oDXG.html
For optimal results, performing this exercise for 60 minutes is recommended.結果を出すには60分バージョンがお勧めです！
The 60 minute video is available to members only.60分バージョンはメンバーシップでメンバーシップのみで公開しています。
For more in-depth workouts, join our membership community!もっと真剣に運動に取り組みたい人はメンバーシップにご参加ください！
Your membership empowers us
to create even more valuable content.あなたがメンバーシップに入ることで
私たちはさらに良い動画を作れます。
Thanks❤
If you're wondering if this workout really works, yes it is. Just don't stop and be motivated everyday. After 2 months of trying this workout, I came back here to inspire others. It didn't just made my legs slimmer, it also helps me lose more weight. From 32 waistline from October, it turns 26 after 2 months.
Thank you for sharing.
Thanks!
Can you please tell your thigh circumference before and after
Thanks
Good job! Thanks for sharing!
こういう動画がいっぱいありすぎてどれが本当に参考になるかわからんんん
とりあへず、やってみて
実感するしかなくね？
とりあへずやろ
とりあえず気になったやつやればいんでね？w
共感。たくさんあるから結局何やったらいいかわからなくなるm(__)m色々試すのが一番ですかね、、
ここまでになると、相当体重も落としたはずです
Hey this is one of the few english comments you are searching for. And this actually works I've been doing this for a month along with eating healthy and I lost 6 kg.
how long have you been doing?
😀
Is this true??
@@narh9111 for a month
I was litterally just doing that im like uhhhhhh can some one decipher this for my lol
When you trust the comments than the workout ;-;
Jimin you got no jams😆😆
Jimin got his jam back
Thats not a lie lol i do it all the time
@@farinrahman7370 my profile pic is uoongi lol but yes jimin got no jams
@@jasnoor4156 maybe he did but my profile pic is yoongi
no one:
me: checks the comments out to see if it realy works
Me after knowing mostly of them are in Japanese: •~•
@@lilpotato7922 HAHAHAHA true!!!
Am i the only one checking comments for results. Lol
Omg thx for the likes 😘
Bayle Mahan nope 😂
Me2
Haha me too
no!:)
you not alone me too
I've been doing your workouts for about maybe a year now and I’ve gone from 64kg to 43kg Tysm
How much you lose in year
Guys trust me this definitely work !!! I’ve been eating super healthy and combining this workout with Pamela reif happy sweat cardio , holly dolke flat stomach workout and april han slimmer thighs for a month and I lost7kgs
1 month ago : height : 161 cm
Weight : 53kgs
Current measurements:
Height : 162 cm
Weight : 46kgs
I’m so happy with the results and more importantly I’m proud of myself, so girls and guys keep up with workouts and remember that no pain , no gain
U’re beautiful the way your are ! Fighting !!
Man how I wish I was even 53 kg ;>
@@elenaangelo8660 thank you!! I’ll try to!!! 🥰
without a diet?
cause I really tried to do a diet but I couldn't so please tell me
@@dramarticgirl3186 ofcourse with diet
And can you recommend me a video about obliques and love handle
The girl is already 14 kg
How can she loses 14 kg ? 🤣
(edit: This comment is just for humor, not intended to body shaming.)
Dude hahaha😂😂💀
Tinggal tulang
😂😂 Thats right
😂😂😂
Naro Imsong bodyshaming is so funny !!!!
広告途中で入ってすごい体勢のまま10秒くらい待たされるw
書き方に笑いました！ダイエットお互い頑張りましょう★
わ か る
広告何回もくるw
だから私は広告飛ばす機能使う
ようにしてます😅
Who else watching while laying on bed 🛏
😅
I'm actually sitting on it 🙄
😂👍🔥
なんだかんだこの動画を毎日継続してた昨年の夏頃が一番足がきれいだった！！
大転子ストレッチ、当時は効いてるか分からなくて動画の中の休憩感覚だったけど今また大転子出て来ちゃってて、伸ばすのめちゃくちゃ大切って学んだ！
今日からまたお世話になります！！
Good day!
I am a teenage female, 17 years old with the height of 158 cm and weight of 53 kg.
Before:
Thighs: R- 50cm; L- 49.5cm
Calves: R-35.5cm; L-35
Day 1✅: the first excercise really hurts but overall it's good.
Day 2✅: it's going well, I did sweat a little.
Day 3✅: I did this with extra stretching after.
Day 4✅: I repeat the first exercise and I did some stretching after.
Day 5✅: Just like I did on day 3.
Day 6✅: plus stretching again for the calves.
Day 7✅: it's getting easier and faster.
Day 8: (measurement)
Thighs: R- 48cm, L-49cm
Calves: R- 34.5, L-35cm
*Right parts won HAHAHAH
That's my experience with this work out, and I'm so happy with the results😍✅
You got this!!
@@thebestsam1667 thank you😊
We have the same age and almost the same height and weight
@@Everylnchen that's good😊 are you doing this work out too?
omg 😱 We have same age same height n same weight 😂 I think I should do this workout2
皆さんのコメントで女性が痩せすぎってあるけど、人生で一度でいいから痩せすぎって言われてみたい！
エクササイズ頑張る！！
私もです🙋
勝手に一緒に頑張らせていただきます！
Christina Brown 一緒に頑張りましょう💪
私は痩せてた頃は骸骨って言われてました 今は太ってちょうどいいって言われてます 筋肉をつけたいと思ってムチムチなとこで頑張ってます プロティンは嫌いなので呑んでません
Oh my goodness I didn't think I was going to make it through. I have to do keep doing this one. Thank you for the squat challenge workout!
Thank you for doing this with us 💜 Also you struggling on where to put your phone is so relatable 😆😆
自分用
0:05 股関節ストレッチ
1:05 膝つきスクワット
2:10 太もも裏ふくらはぎストレッチ
3:13 グッドモーニング
4:16 ワイドスクワット
5:18 サイドスクワット
6:21 カーシーランジ
7:23 大転子ストレッチ
8:27 大転子ひねり
9:30 そけいぶマッサージ
ありがと
Отлично ,то что нужно.
好人一生平安
高稲さんが苦しそうな顔してるのを見ると、あ、先生もキツいんだなって思って、なんか気持ちが楽になるから一緒に頑張ってる感があって好きです！
編集すごい！細かいところまで解説してありがとう😊
Well I started doing this randomly without any reason because I don’t have anything to do . And I lost 1kg in 4days
Really. Did u follow any diet? How many times u do for per day ? Pls tell
Kanniapan D no I don’t follow any diet it’s just I don’t like rice so I don’t eat rice but I eat alot of snacks which is a bad habit lol . As my main sometimes I eat corn flakes sometimes oats sometimes chicken sometimes vegetables and sometimes ramen it depends on my mood . And I’m super lazy the way I make my food tastes worse and whenever I feel super lazy I just eat boiled eggs . I only eat 2times a day because I wake up at 12pm.
@@dotpyxis7020 oo😂 nice super and thank you.Me too wake up 12 pm😀
Kanniapan D ahahaha this is quarantine routine ahahaha
I'm sorry if this is weird to ask but are you a ectomorph, mesomorph or Endomorph? You don't need to answer if it's personal! 💜
好みじゃないとか言ってる奴はなんで自分が評価する側だと思ってんだよ
この女性が痩せたのはお前のためなわけないだろ黙ってポテチ食っとけ
2 4
ほんとにそれな、あんたカッコイイよ
ちなみにココ最近はポテコがきてる(どうでもいい)
今目の前にアルフォートあったけど我慢した
보미 ならあなたが太らないようにわいが食べたげる( *¯ ꒳¯*)
あ、このコメですっきりしたw
ちなみに我ポテチはコンソメ派(聞いてない)
ポテチはのり塩派さ！
下半身が気になり、たまたま目に入ったこちらをお風呂上がりにやること1週間。お尻の下のハミ肉が無くなっているのに気付き、びっくりしています！体が硬く大変な姿勢もありますが、続けていこうと思います！
一緒に頑張ろうo(｀ω´ )o
やってたのってこれだけですか？内ももの付け根もやせましたか？？質問ばっかですみません😭😭
いやめっちゃスタイルいい...理想すぎる
First day: legs are shaking
Mine also
Keep going!
😁😁😁same
update?
Um its been 3 months
お風呂から上がって体がほぐれてる状態でこれやったら汗かいたからまたお風呂入らなきゃ
きれいな汗だから拭くだけでいいのに。
Who went right to the comment section to see whether it works
Me🖐
especially wanna know how long will it take🤣
@@yygqq5435 same 😂
Me
So me ryna🤣🤣🤣😂🙌
毎日このUA-camを開いて、毎朝と夕方にやっています💜
I just love doing your exercises...I follow 6 of your exercises which I always do it in the morning.. I must say I just love looking at your facial expressions... Thank you for sharing n it's really effective!
I am a teenage female with the height of 154 cm (5’ 1” exactly) and the weight of 53.5 kilograms (118 lbs).
(Taken 3/14/20)
*Starting measurements...*
Stomach: 71 cm (circumference)
Thighs: 41 cm (circumference)
Calves: 39 cm (circumference)
*After 3 days*
*Later measurements...*
Stomach: 68 cm (circumference)
Thighs: 38 cm (circumference)
Calves: 37 cm (circumference)
So in three days I lost three centimeters off of my stomach and thighs, and two centimeters off my calves. Though keep in mind, my schedule includes over one and a half hours of workouts, six hours of dance practice, and two sets of this specific stretch routine as well as my own stretch routine. Another factor is metabolism. I don’t know how fast mine is, but I’m already a somewhat slim person. That and I am anemic so I do not eat much.
*(The rest is just for my records)*
*3 days later...*
*Measurements*
Stomach: 68 cm (circumference)
Thighs: 37 cm (circumference)
Calves: 35 cm (circumference)
*3 Days Later*
*Measurements*
Stomach: 67 cm (circumference)
Thighs: 37 cm (circumference)
Calves: 35 cm (circumference)
*3 Days Later...*
*Measurements*
Stomach: 61 cm (circumference)
Thighs: 35.5 cm (circumference)
Calves: 34 cm (circumference)
Weight Update: 52.3 kg (115.4 lbs)
I’m so close to being a size 0!! Yaaayyyyy!! It’s honestly crazy! There is a HUGE difference in my appearance and I used to be a size 4, yet here I am, almost a size 0! Thank you so sooooo much! Y’all made it possible to achieve my goals and for me to get healthier! Thank you SO much!!! 💜
*3 Days Later*
*Measurements*
Stomach: 61 cm
Thighs: 35 cm
Calves: 28 cm
*Im just going to update once every month from now on so my comment doesn’t get HUUUGGEEEE* 😂
*One Month Later*
Stomach: 57 cm
Thighs: 34 cm
Calves: 25 cm
*(I’m just not going to update anymore :3)*
*Up-to-Date, Basic Measurements (9/7/20)*
Height: 161.3 cm (5’ 3”)
Weight: 42 kg (92.6 lbs)
(My leg, arm, and stomach measurements are obviously different than before but I’m too lazy to take them XDD)
Your results are AMAZING! do you have any diet?
Oh my god you are so amazing. Congrats with your result
really??
Wow it’s working for you .😯 will try to start soon
may I know what other workouts you do?
太っていたら健康の為に痩せた方が良いとか言うのに
自分の理想の体型になったら痩せすぎ、もう少しお肉つけた方がいいとか頑張って痩せた人に対して失礼な話だし余計なお世話では
美の価値観なんて人それぞれですし
中身も外見も美しくありたいものです
ですね
このコメントのびてほしい
ua-cam.com/video/na7H8i5-PmM/v-deo.html
🥵🍰🍰🍰🍰
痩せすぎとかはどうでもいいんですがこの体操、体に歪み出たり足指変形しそうなのでやりたくはないです。証拠に女性の人O脚気味なのをカバーしようと内に膝いれててその反動が歪みとして出てると思います。O脚治すなら膝とか股関節は外旋させ足は土踏まず側つまり親指に重心にもってくれば治るので。
nao genzo
やるかやらないかは、他人様の体なのでご自身で判断して頂ければ良いと思ってます
そこに対して否定するつもりもないですし
あくまでも、この動画に出ている女性が傷つくような言葉をわざわざコメントする方達に対して自分が思ったことを述べただけなので...
Day 1: ✔️✔️video + extra round (wahhh the first exercise is no joke, my legs were shaking after only half of it, but other than that, the rest of the exercises were not too bad-the extra round was intense though, I only got through 30 sec before having to take a break)
Day 2:✔️video + extra round 30 sec (I did a few more workout videos before this one, so I just the video once)
Where r u now..any progress
膝、腰悪いので動画の様に綺麗に出来ませんが無理せず可動域は自分が気持ち良い所まで、スクワットは膝を伸ばしきらない、使う所をきちんと聞いて意識してやりました とても気持ちが良い 最終的にこの動画のように綺麗に出来る体になりたいと思ってます
「痩せすぎて気持ち悪い」「魅力ない」と思う人は自分が魅力があると思う身体になるまでやればいいだけでは？(*´▽｀)
美の感覚、価値観は人それぞれだから。
極論を言えば、ぽちゃでも標準体重でも美容体重でもガリガリでも自分が自分を好きでいられるならそれでいい。
肉球を愛で隊 お前のために痩せてんじゃねーよってな🌟
⬆お二人のコメントに激しく同意⬆
脇から失礼。
ただ、痩せ方が身体に害為すような方法(食ったものを吐く、食事を極度に抜く、炭水化物や脂肪を極端に避けるなど)でなければ、多分、なんだっていいのである。
女性の方私の理想の体型すぎて、、、😳
今すぐこの動画やって少しでも近ずけるように頑張りたいと思います！！
男性と女性で可動域も変わるし見た目も変わるから男女両方移してくれてるのはほんとありがたいです;;
I have been doing this workout for 36 days so far and I've been losing 1/4in on my thighs every week and 1in on my butt every two weeks. So it does work. I do also workout more than just this and my diet is pretty healthy. I defiantely enjoy this and wish anyone else luck!! You got this😁
If you don’t mind, could you please tell me which other workouts you followed along with this one??
@@lucianaluci4011 yhh...pls..i also want to know that
英語のコメで｢この子はもう14キロしかないのにどうやって14キロ痩せるの？｣というイカしたやつがあって、ちょっとふふっとなった
え、確かに。外国の方がそんなコメントするのもわかります。めちゃめちゃ細いですもんね笑
皮肉のような😅
勇気出して英語で書いてあげたらいいのに。外国人が分からないように日本語で彼ら文句やイジメ書いといてはよくないとは思うけど。そのコメントはおかしいことが分かってるよ。でも、ビデオやビデオのタイトルは嘘でそっちの方がずっとおかしいと思うけど。あとね、これは覚えといた方がいいと思う。外国人の冗談はたぶん日本人には悪口に聞こえるんやけど、実はユーモアです。それなのに、その冗談は気に入らなかったら、直接に言った方がいい。これはわたしの意見です。読んでもらってありがとうございます。
AMPARRO SHIAWASE
Who are your comments meant for? If you were saying to me, you couldn't read my sentence correctly. I know that English comment doesn't sound bad and is rather humorous. I praise that comment. If you decide that you're being abused, you'll end up in a useless fight. I think you should remember this.
AMPARRO SHIAWASE
？文句とかイジメは言ってなくないか？
I have been doing this exercise for more than two months now. And I would definitely recommend it to everyone. Whole doing the extra round, the massage I can feel the difference between now and how it used to be. Keep doing guys, u would surely feel the difference
I feel my thigs sliming down now a days after watching your workout i lose more weight thank you, keep motivating us like this🎉🎉🎉🎉
They have the most up beat attitude! I'm going to start today!
はるなさん、スクワットの姿勢やストレッチの姿勢がとてもきれいなので本当に日々努力されているのがわかります🙆♀️✨
私もがんばろ〜って思えます👍💕
しょうがない事だって分かってるけど一緒にストレッチしてる時に広告入るの「おおおっ」ってなる笑笑
It feels so motivating to see that guy (possibly a beginner) do it. I always feel very sad that I don't have the perfect form or can't do it properly like the trainer, while doing the exercise. But, the thing is it takes a lot of time to get used to them and do them right. I realised that even if we don't have the perfect form, we do get results, which improves our form. Keep fighting everyone!
I’ve been doing this exercise for a week and I already feel more flexible. I have a desk job and this helped decrease my back pain. I do hope for slimmer thighs, but I know this will take months. Don’t look for shortcuts! Exercise a bit every day and eat everything in moderation. Legs go!
Any updates?
筋トレの参考にさせていただきます🙋
ワイドスクワットですが、膝を伸ばしきらずにスクワットを続けると負荷がかかってより太ももに効くと思います☺
男から見たら~とか、ビフォーの方が健康的で~とかなんでこんなコメント多いの？？本人がいいのならよくないか？？わざわざコメントすること？心の中にしまっとけよ😓 14kg痩せる努力尊敬しかないわ
nao genzo
5 分前
痩せすぎとかはどうでもいいんですがこの体操、体に歪み出たり足指変形しそうなのでやりたくはないです。証拠に女性の人O脚気味なのをカバーしようと内に膝いれててその反動が歪みとして出てると思います。O脚治すなら膝とか股関節は外旋させ足は土踏まず側つまり親指側に重心にもってくれば治るので。
I am practicing and feel very effective. Thanks for your exercise.
Okay Guys! Let's do it!
Measurements:
Thighs - 48 cm
Calves - 30 cm
Day 1: ✅It was good.
Day 2: ✅It hurts 🤕
Day 3: ✅Can't feel my legs
Day 4: ✅ PAIN.. 😵
Day 5: ✅ Bearable pain..
Day 6: ✅ Sweaty 😥
Like the comment guys! I'll keep you updated. 🤗
Now?
MAY 4, 2020
DAY 1 : It looks easy but it's not.
DAY 2 : Not so much hard unlike the first day.
DAY 3 : It hurts but I'm doing good. 😉
DAY 4 : Still working on it. 😉
DAY 5 : No pain, no gain.
DAY 6 : It's getting easier day by day.
DAY 7 : Still working on it and I can feel and see the results. 🙂
DAY 8 : I feel pain while I'm doing it but it feels very easy now. I can stretch my legs like the skinny lady in the video. 😁
DAY 9 : Still working on it.
DAY 10 : I'm loosing fats in my legs. 🤗
Are you still doing it or u gave up already :') looks really difficult
I am waiting for the result about loosing some weight.
Hang in there girl ! You got this!
Did your thighs became thinner
Heyyy umm did you do this twice or once a day?
Day one: 101lb
Day two:101.6lb 😖
Day three:101.2
Day four:101.2
Day five: 101
Day six:100.8💪
Day seven:100.6
Day eight:100.8
Day nine:100.4
Day ten:99.8
Day eleven
Day twelve
Day thirteen
Day fourteen
Keep it up!
Ni i
I’ll try to do this everyday for 3weeks (I’m French so I’m sorry if there are mistakes)
Age : 14
Height : 163 cm
Weight : 69.7kg
Thighs : L: 64,3 R:65.4cm
I already did it 2 days and it was a little hard (I’m starting update for day 3)
Day 3 : completed ✅
Day 4 : ✅✅ I felt good doing it so I did it twice lmaoo
Day 5 : completed ✅okay guys so, I’ve been tested positive for COVID :( but it’s not an excuse i won’t stop 💪🏽
Day 6 : dit it again ✅✅(twice)
Day 7 : ✅ I did it only once cause I feel sick (guess it’s because of this damn covid) I’ll try to do it twice tomorrow
Day 8 : ✅ again did it only once, my right leg was shaking and I felt breathless (again due to Covid I guess)
Day 9 : okay guys so, i tried to do it but every time I try to exercise I feel breathless so I’ll stop exercised for a little time (when I feel better I’ll restart)
But don’t forget to do some sport and try to eat healthy and never give up ! Good luck everyone with your personal objectives !❤️
I'm going do this with u :D
@@gamesforlife3627 hope you still doing it ;)
@@sirinemerhedj646 yup today it day 5 for me :) and I see something different with my body also I hope u fight off that covid-19
@@gamesforlife3627 delighted you are seeing change ! Hope I’ll fight it off too
Hope you get over the covid :( Get well soon love!!😘
I don’t know why but out of all the workouts I did this ones my favorite I remember always doing it in the beginning of 2021 then I stopped because school kept me busy but started doing it again now and it really does work
いろんなのやったけど、食べすぎのせいか痩せてない気がする。。。。
コロナで休みの間で痩せたい
私も私も😣
むしろコロナで子供たち休みのせいでストレス溜まってどんどん太ってる…こんなに苦戦してるダイエット初めてで辛い…けど、一緒に頑張ろー！
I’m gonna try this during quarantine:
Measurements before:
Both thighs 55 cm
Legs 34 cm
Weight 53.8 kg
Height: 163 cm
Day 1: done. That was much harder than expected. Legs were shaking but could do the whole workout.
Day 2: done. My legs are still hurting because of yesterday.
Day 3: done.
Day 4: done
Day 5: done
Day 6: didn't do it unfortunately
Day 7: done :)
Results:
Thighs: 54.2 cm and 54.7 cm
Legs: 33.5 cm
Weight: 53.6 kg
Aaand I noticed that I have less cellulite under my butt and my butt got rounder.
95 cm -> 94 cm
I'm really happy with the results so far. Will try this for another week and eat less (hopefully).
Week 2:
Day1 (12.05.20): done
Day 2: done
Day 3: done
Day 4: done
Day 5: done
Day 6: done
Day 7: I forgot to do it :/
Let us update 😉
Gizli İnsan just that you know my measurements in general. Maybe someone can relate :)
M. B. Your result??
@Gizli İnsan oh didn't notice that sorry. Thank you :D
Keep going you can do this! I'm excited for your results!!!🤩
自分用メモ✍︎
0:03 股関節ストレッチ(左)
1:06 股関節ストレッチ(右)
2:09 太もも裏ふくらはぎストレッチ
3:12 グッドモーニング
4:15 ワイドスクワット
5:18 サイドスクワット
6:21 クロスランジ
7:24 大転子ストレッチ
8:27 大転子ひねり
9:30 そけいぶマッサージ
- - - - - - - - -- - - - - - - - - - - - - - - ✄
10:35 カーフスクワット
結構効く、、信じてやり続けます笑ありがとうございます
I love these workouts! But the breathing is *_SO_* important.. I tried the "inhale during muscle use, exhale on rest" concept and it really makes your muscles work harder! Great job
Am i the only one searching for some proper English comment???
Me too
Not alone
Me too
same lol
Same here
この女の人全部
出来て凄いなー…😳
am i the only one smiling because the guy was smiling so much and even though i did it understand what he said in the end i still follow through because of his somewhat positive aura??
ほんとに細いから説得力ある😆🤍
女性の方柔らかすぎん？！！！
Definitely didn't expect my heart to beat like that 🔥🔥
Notes :: Measurements update every week~
Day 1 : ✔️
Left (58.5cm), Right (58.7cm)
Day 2 : ✔️
Day 3 : ✔️
Day 4 : rest, do 1000 jump ropes
Day 5 : ✔️
Day 6 : ✔️
Day 7 : ✔️
Ok, so this is the last day.
Both of my legs is 58cm
Honestly, this exercise doesn't really work on me😅
Besides this exercise, on day 4, I start doing 1000 jump rope and April Han lying inner thigh workout ( because I get boring doing same exercise 😂), and I'm not doing any diet.
So, don't give up just because your result is not the same as other people 😉
so did it work
@@thisisnoteddy
I only loose about 0.2 cm. For both side
Maybe because I'm not doing any diet 😂
@@arinashrin9866 That was a very honest answer. So I'm going to do the same thing. Overall weight is 78 kgs, so if I lose 15 kgs in 5 months that means I must lose around 3 kgs a month. so I must lose .75kgs a week. This I can do.
@@jodiepalmer2404 wahhh, good good!!!
But I think,
u can also add 1000 jump rope and April Han leg workouts (it's good for beginner)
And drinks lot of water
Let's loose fat together 💪🏼💪🏼💪🏼
I and my mom follow you from Argentina 🇦🇷 and we practice your exercises all days! We love this channel❤
Me: reads comments about how this body image isn’t healthy and shouldn’t be condoned
Also me: *does it anyway
Same
Well i'ts sad that people think that this body type shouldn’t be condoned, I look like this naturally because my genetics (etomorph body).
@@leidyholly6957 lol what are you trying to do, you've commented this same thing on 5 other comments too. We get it, no one bothers.
@@wiselordasianjesusthegreatest People like you smh
@@wiselordasianjesusthegreatest someone's triggered 👀👀👀👀
I’m going to do this again
Rules
:- measure upper thigh every day
:- atleast do this every day 2x
:- add additional thigh exercises
Day1 :-✅✅
Day2:- ✅✅
Day3:- ✅✅
Day4:-❌❌
Tried this just now,
but I can tell that at least for me stretching works better than anything to lose weight, to stay fit and overall feel more comfortably and energetic.
At the age 15 my weith was 67kg and height 160cm... I tried very hard workouts and diets, but just moderate eating style and stretching really helped... Stretching on a daily basis, not overating (weight problems might easily be a psychological issue), feeding your body with more natural food = no junk - doing magic)
Was 55kg for a long time and then without noticing became 49kg)
how many moths u have been doing this?
2:44 Me when my mom says, “It’s time to eat.”
Fits perfectly with your pfp XD
Lol
細すぎとか言ってる人に言いたい。こんくらい細くないと着たい洋服着れねえんだよ
それなぁぁぁぁぁぁぁぁ
まじで共感んんんんんんん
I LOVE THIS WORKOUT SO MUCH!!!!!
I'm trying this! Also I'll be updating once every week!
(06/11/2020)
Starting measurements:
Height: 155cm/5'1
Weight: 53.0kg/116lbs
Belly: 34 inch/ 84 cm
Thigh: 22 inch/56 cm
Calves: 14 inch/36 cm
Week 1
(13/11/2020)
Weight: 52.8kg
Belly: 82cm
Thigh: 55cm (both)
Calves: 33cm
I started off really bloated, because I eat too much last week and also in Tuesday, my mom had a birthday party and I eat a lot, so that explains why I didn't lose a lot of weight.
This burns!!!! Love it so much.
❤❤❤❤❤
This is a lot harder than i expected haha. I'm only on my first day tho. Hope I can do this for two weeks
膝を痛めて、深く曲げると痛める可能性あるので、この動画はめちゃくちゃ参考になりました‼️ありがとう。
I love how the man playing phone while workin' out, it proves that WE CAN DO IT !!💪no need to be over or sadistic to really burn our calories, but we can do it for our health😌💖
He's not playing lol.. He is watching what the girl is doing
I like to think he’s looking at a timer on his phone.
the other making shape video was really loud and feels complicated but when i watched this video i feel comfortable like yoga. i love it
Omg ! Her flexibility is out of this world ! Fabulous!!!! ❤️❤️❤️❤️❤️
体型が理想すぎてずっと眺めたままでしたww2周目はちゃんとストレッチします💪🏻
やりました！おまけ！効きますねー！ありがとうございます！
見たときはそんなにしんどくなさそうだと思ってストレッチ感覚でしてみると凄い伸びてる感じがして終わって鏡みたら汗すごいかいててこれからも続けてみようと思います！！
ありがとうございます✨✨
Can't do the squat as my knees got injured during such an exercise 3 years back. I still have that injury.
This is gonna be my alternative for working out since hiit is too much for my amateur self.. and I was kinda doubtful at first but now here I am panting and sweating thanks to this training 🙂🙂
Just so everyone knows: these exercises are super amazing and so simple, yet impactful. Very yoga like. Your basically cleaning up your lymphatic system which is where all our visceral fat is stored. These workouts and others DO work but it’s not a one size fits all. Keep in mind that you must be conscious of your lifestyle and nutrition. Can’t expect to do this and eat tubs of KFC/ice cream and still lose weight. Stay committed and you’ll see amazing results! 🙏🏼
Yea i lost 20 lbs
Visceral fat is fat stored around organs. The lymphatic system is the system where lymph is stored which consists of white blood cells. While the lymphatic system is used to transport fats from your intestines, it is not where the fat is stored.
Concordo plenamente. Sempre é necessário uma reeducação alimentar com exercícios. Essa dupla da certo
Starting this today. Very hopeful😄
この動画は、トレーニングしてる最中に広告が入るから、中断してしまう。
最初に広告を見るから、中断しないようにしてほしい。
背も高く手足も長く細くて羨ましい、、こういう体型になれたらどんな服きても似合うんだろうな😭💕
I really needed this video, thanks
영상이 너무 길거나 난이도가 너무 높아보이면 운동 할 엄두가 안나는데 머슬와칭의 영상은 늘 따라하고싶은 마음이 들게 해요!! 열심히 따라하고 있습니다❤️❤️ 좋아요 누르고 가요👍👍
Большая благодарность за субтитры на русском языке и за вашу работу. Благополучия вам и вашему каналу.
A measurement error of 士1cm.
Day 0: LT 56cm, RT 56.5cm
Day 5: LT55.5cm, RT 56cm
Day10: LT 55cm, RT 56cm
Week3: LT53.5cm, RT54cm
Week4: LT52cm, RT53cm
Week5: LT51cm, RT51.5cm
With a surgery and some loosening on control of exercise & diet
Around Week 7: LT 52.5cm, RT 53cm.
Week9?: LT51.5cm, RT52.5cm (0315)
Week10: LT51cm, RT52cm (0325)
Week12: LT50cm, RT50.5cm (0406)
Did your weight change
細くて綺麗〜！🥺✨
相当努力したんだろうな…私も頑張ろう。
I've doing legs exercise for 4 months already but i still have big bulky legs. I will try this one, since i saw girls comments that this is effective.
Day 1: ☑️ i love the stretch, it reminds me of April Han legs workout. And the last one exercise, it doesn't hurt cause I'm doing it everyday. Idk if it's effective for me. But i think the stretching will make legs smaller! I hope!
Day 2:☑️
Day 3: i feel the pain now! 😭
Day 4:❌
Day 5:❌
Day 6:❌
Day 7:☑️
Day 8:☑️
Day 9:☑️ I see the results! 😭 If i only knew this during quarantine, i would already have skiny legs. But i followed wrong workout that made my legs more bulky for almost 4 months! Just 1 week doing it, i have see my inner thigh slimmer.
Day IDK 😅 but I'm religiously doing this everyday! And it's like a magic! I really see the differences!
Can mix lily sabri works out too
xD
I also have bulky leg too
Which exercises did u do before this
たまたま見てやってみたらめっちゃ良い感じに疲れるし、でも続けられそうなのでこれから忘れてなかったら毎日これ見ながら頑張ってみます！明日筋肉痛や！絶対～
I really needed this video, thanks. I enjoyed it, because i'm quite flexible, and it doesn't hurt.❤❤
Lucky while us really feeling the pain. :(
Start- 18 May 2021
Measurements: Weight=70.5Kg.
Stomach~ top: 34 inch. Belly button: 36.5-37 inch. Bottom: 40inch
Thighs~ Left:24 inch. Right: 24.5-25 inch
Arm~ Left: 13.5-14 inch. Right: 13-14 inch
18/05- Day 1= done (70.5kg)
19/05- Day2= done
20/05- Day 3= done (70kg)
This works really well thank you so much 😊❤️
Did you see results? :D
I started this routine last night, I will try to do it this week and tell u my results. Like for reminding me !!!!
-17 y/o, 1.58 aprox, 51kg aprox. My goal in the 1st week 53/52 cm of thigh.
11/05: thigh= 55cm :))
•Day1: it doesn't hurt that much, i think i can do it twice a day
•Day2: today i did it twice, before having breakfast and before going to bed. My legs hurt just a little but it's okay:)) i'll add to this my usual routine, i think u should try it ♡
•Day3:Yesterday I was a little disappointed because I felt that my thighs were fatter, but I think they have to grow a little before losing weight, since today I feel slimmer. I'm happy♡♡♡
•Day4: i feel like this is really working!!!! I feel my legs lighter and firmer. I haven't measured my thighs yet, I will on Monday !!
SORRY I FORGOT TO UPDATE
Anyway today was my last day, i messured my thigh and....IT WORKED im really shooked, when i started this my thights were 55cm, and after only one week they're 53'8cm. Even if that wasn't my goal i'm so happy with this and i'll keep going. I remind that maybe it worked bc i did this with my daily routine, so good luck everyone💜
If u wanna know, this is my daily routine (it's in spanish but i think there r english subtitles too♡) :
ua-cam.com/video/kI-B3y5PJso/v-deo.html
hey any updates
yes we need updates! 😂
seoknai chen what’s your usual routine?
@@v9151 this one ua-cam.com/video/kI-B3y5PJso/v-deo.html 💜
Good luck! 🔥
D1 ( May the 1st) 55,5
D2 ( 5/5) 2 routines
D3 (7/5) stretching exercises + this routine (ps: I can do the 1st pose now)
D4 (10/5) 2 routines
D5 (13/5) 3 routines
D6 (18/5) 3 routines
D7 (21/5) Burpees
D8 (24/5) Burpees + 1 routine
D9 (29/5) Burpees + 1 routine
D10 (19/6) High intensity + targeted exercise + stretching
D11 (23/6) Burpees+ jumping jacks + stretching
D12 (27/6) 100 squats
D13 (02/7) Full body workout
D14 (29/7) HIIT
D15 (31/7) HIIT
D16 (02/8) HIIT
D17 (06/8) jumping 1000 challenge 1