60 min full version(Ad free) 60分フルバージョン(広告なし)がおすすめ → ua-cam.com/play/PLjAjG2q2Deak-Iaf60gkVZhD9MvV1oDXG.html For optimal results, performing this exercise for 60 minutes is recommended.結果を出すには60分バージョンがお勧めです！ The 60 minute video is available to members only.60分バージョンはメンバーシップでメンバーシップのみで公開しています。 For more in-depth workouts, join our membership community!もっと真剣に運動に取り組みたい人はメンバーシップにご参加ください！ Your membership empowers us to create even more valuable content.あなたがメンバーシップに入ることで 私たちはさらに良い動画を作れます。 Thanks❤
Definitely gonna try this , don’t know why I haven’t seen this before. Well my plan is to start this on Monday thru Friday & I’ll definitely be back to give all stats before then after. Wish me luck 😝✨😎
Doing it for 1 week [works so good] Right thigh : 55cm Left thigh : 55cm GOAL : 48cm Day 1 : right thigh : 55cm Left thigh : 54cm Day 2 : right thigh : 54cm Left thigh : 53cm Day 3 : right thigh : 53.5cm Left thigh : 52.5
Decide to do this for 2months! (Pls like and remind me if you see this:) Day1: 52cm Day2: 52cm Day3: 51.5 Day4: 51.5 Day5: 51.5 Day6: 51cm Day7: 51 Day8: 51 Day9: 51 Day10: 51 Day11: 51 Day12: 50.5 Day13: 50.5 Day14: 50.5 -Gonna rest for a couple of days due to injury, will come back!!!! -just an update:) my injury still not yet fully recovered, but fun fact is that my thigh now is 50cm hahahahha, probably gonna start again next week Day15: 50cm umm still not yet recovered
@@pillow223 thank u 😊, cuz im trying to lose weight I do other workouts and I don’t do diets, I just eat healthy in general but I do have my cheat days 🤭 which is completely normal, just eat small amounts, oh and I workout 35/50 minutes almost every day and water is ur best friend hahhah
Been doing it for three days and i can’t wait to see the final results. This is amazing! And the first day is definitely hard but you’ll get used to it
i'm amazed by the results! I've been doing this workout every day for the whole month and lost 10cm in both thighs and 9kg 😭😭😭 I'm truly thankful for this workout and I'm planning to continue. In addition, I've also been doing other workouts and taking 10,000 steps every day.
Woooow!This is my first day doing the workout, I'm dying, I did it ,but sometimes I was helping a little with my hands, cuz I couldn't do it. Seeing the comments with the results is really motivating!Thank you!❤
@MuzikPlayz Just a month of steady work! I'm still steady! I hope it's the bridge you want 😍 Fighting! I'm sorry if there's anything weird with the translator 🥹
I don't know how this girl does these exercises without any breaks I take a break every 5 seconds cause these exercises BURN!!! she must have some insane core & leg power
Doing this for 5 weeks! upper tighs: 46cm calves:30cm My goal : 40cm and 27cm Day one✅My legs were SHAKING😭 Day two✅My legs wede still shaking😭🥰 Day three✅It got easier! Day four✅ It’s easy now😭 Day five✅I did this and another workout since it got really easy now! Day six✅it was kinda hard but I walked 15k steps! Day 7✅wohoo one week done!! Measurements: upper tighs:45cm calves: 30cm Lets keep giving it our best!
What would you say Jean wise how much did it change your Jean size? I know maybe idk if you also did lower stomach workouts too but if you could fit into a size smaller would you say your legs would be able to move with your body
@@kiorikii Awee that’s good I’m try this then for a few months before summer and see how I feel I have really weak ankles so I would love to gain some strength in my legs and ankles but look all the fat my ex gymnastics legs has no muscle and more and all turned to fat basically so I’m hopeful this will work. Thank you for letting me know!
@@aliyah_lovesGod the workout was actually really hard it just started getting a little easier so I’m gonna add one more set now and see how that goes but my legs are definitely not weak anymore and so there’s a lot of potential now with watching them get maybe smaller my waist is back down to a size for from an 4 but my thighs don’t let me so I’m at size 6 right now in pants hopefully within a month or two I can be a true size 4
Doing it for 2 weeks Day1:✅ ( burns so bbaaaddd) Day2:✅ (shaking and burns) Day3:✅ (didn't burn as bad) Day4:✅ (didn't even hurt or anything it was so easy) Day5:✅ (easy i tried to keep my legs as straight as possible + my thighs don’t touch no more) Day6:✅ (easy my leg kept cracking for some reason😭💔 but other than that it didn't hurt like first 2 days “did it twice”) Day7:❌ (wasn't home so im going to do it twice tomorrow) Day8:✅✅ 2x (my legs hurt so bad since i did pilates but i did it anyways and im going to do it twice today) Day9:✅ Day10:✅ Day11:❌ (wasn't home but i did pilates twice so tomorrow i will do it 2x) Day12:✅(i will do the second round after 30 mins/ did it once and went for a 1 and a half hour walk) Day13:✅ Day14:✅ (it kinda hurt bc i did pilated and some other exercises and stretches this morning) **finished my 14 week sorry i lost my measuring rope but i assure you guys that my thighs don’t touch no more✨🫀** Day15:✅ Day16:✅ Day17:❌ (remember guys that this exercise is not the only one that i do so my results come faster) Day18:❌(did a hiit workout for an hour and i barely could walk) Day19:❌( did a diff hiit workout for an hour and i got my period mid day so im going to stop doing it till im done💗💗) **period break** Day20:✅ Day21:✅ (Im gonna update you guys how much my thighs are in the last week which is *Day14* then im going to keep doing it for a month **day 31**)
Seeing her complain makes it sound so realistic compared to other fitness gurus who can talk straight through the workout and smile 😂😂😂 I feel motivated to start this workout tomorrow now!
I’m going to do this workout! Before: Thighs: 50cm Calf: 31.5cm Weight: 101.5 lbs Day 1: ❤done w/ resistance band Day 2: ❤done w/ resistance band Day 3: Day 4: Day 5: Day 6: Day 7: Motivate and remind me!!
@@jessica-ju7wi that one is the hardest for me too 😭 the only thing I can say is make sure you support yourself well with your arms and stretch well afterwards! It’ll get easier :)
Since summer break just started here I'm going to do this for 6 weeks (minimum) I PROMISE I'LL UPDATE CONSISTENTLY 💗🎀 (REMIND ME) Left Leg: 52cm Right Leg: 53cm Goal: 48cm ~ ♡ ~ [DAY 1] 🎀 I've actually done this workout 2 months ago but stopped working out in general cuz of exams. It was SO hard but I managed to complete it without pausing (the ad saved me lmao) [DAY 2] 🙈 Couldn't because my legs were SO sore from yesterday, I will do it tomorrow though [DAY 3] 🎀 only did half of the workout because I didn't have time, but it was a bit easier todayyyy [DAY 4] 🎀 I am SO proud of myself because I did this at 7am. It was quite hard and I wanted to give up but I completed it and I didn't sweat as much (my legs were SHAKING after it though) [DAY 5] 🙈 I didn't because I didn't have time (Okay no I was just being lazy but at least I learned japanese) [DAY 6] 🎀 Can't believe I'd say this but it was so easy today and I didn't shake!! Guys rest days are important! [DAY 7] 🎀 Y'all I was on the verge of giving up 😭 I didn't really shake but my back is a waterfall rn 💀 ♡•°. 1st week update .°•♡ Left Leg: 51cm Right Leg: 52.5cm [DAY 8] 🎀 It was quite easy todayyy and I did the second exercise twice for my right leg since I've noticed it's harder to lose weight on my right leg [DAY 9] 🎀 It went by a lot quicker today since I read the comments while doing ittt (my arms are now dead tho 😭) [DAY 10] 🙈 took a rest dayyy [DAY 11] 🎀 It was really easy and I'm actually starting to enjoy this workout lmaoo but my right leg is burning a lot more which is a good signnn [DAY 12] 🎀 donee it was quite easy but it still burns [DAY 13] 🎀 did ittt comments are fr my lifesavers now lmao [DAY 14] 🎀 i really made sure my legs are super straight because I don't feel as much burn anymoreee [DAY 15] 🙈 SRYY forgot to updateee took a rest day [DAY 16] 🎀 Y'ALL DO THIS WITH UR LEGS LIFTED A BIT LOWER IT'S MORE EFFECTIVEEEE [DAY 17] 🎀 did itttt quite easy by now [DAY 18] 🙈 Too lazy today for this workout butttt i did pilates [DAY 19] 🎀 Burned more today for some reason bruhhh [DAY 20] 🎀 okay so ig it burns more now because aside from working out I had some other movement. Yesterday I was in the city and walked a few kilometers and today I practised the antifragile choreo (so now I'm dead) [DAY 21] 🙈 rest dayyy I did yoga [DAY 22] 🙈 quick side noteee i decided to only do this 3 times a week from now on so yeahhh [DAY 23] 🎀 okay as always but my abs really said hi today 😭😭 [DAY 24] 🙈 pilatessss today [DAY 25] 🎀 as alwaysss quite easy, (CRAZY, HOT, I CAN MAKE IT) [DAY 26] 🙈 naurrrr not today [DAY 27] 🎀 MY ABS WAS DYINGGG [DAY 28] 🙈 naurr stretching [DAY 29] 🙈 Pilates todayyy [DAY 30] 🙈 PERIOD WAS HITTING TOO HARD TODAY [DAY 31] 🙈 oops naur [DAY 32] 🎀 Guys I found out that my thighs don't look big because of a lot of fat but more because of swelling, so I started doing massages for it and I already see a difference after 2 days. Find out what works for you. This definetely works, probably not for everyone but it does. Have patience. I don't think I'll continue updating this one. I gained strength and dicipline. Don't give up and work hard to get your dream bodyyyyy LET'S GAURRR 💗💗💗💗🎀🎀 I BELIEVE IN YOU, I'LL ALSO CONTINUE TO WORKOUT!!!!
My REAL result, I've lost 6cm in a month, i lost 3cm first week, it is the hardest week, also this workout not only make you lose thigh fat, also tone them. Edit for y'all: it didn't make any difference in my calves, but it definitely made me lose some hip fat.
hey i'm so happy for you! But did you build much muscle or have you just lost fat? I'm reealllyyyy afraid of bulking so i would appreciate your feedback a LOT
@@everyonessubliminals1303 I didn't build muscle at all! My thighs just got toned but without being bulky, i wanted them to get slimer not bigger than they were, lol, and I got it, you can't get bulky because you need weight, and this workout is only stretching, just slim down your thighs ❤️
Starting this workout to hopefully get a thigh gap for summer: Day 1 (22.05.2024): ✅ Day 2 (23.05.2024): ✅ Day 3 (24.05.2024): ✅ Day 4 (25.05.2024): ✅ Day 5 (26.05.2024): ✅ Day 6 (27.05.2024): ✅
doing this for a month to try and slim down my legs right thigh: 51.5cm left thigh: 51cm lower right thigh: 36.5cm lower left thigh: 36.5cm right calf: 33.5cm left calf: 33cm day 1: ✅ my god when the comments said it was hard i didn't know they meant THIS hard. my legs were shaking so bad and i sweat a lot. i was really bloated earlier on from my breakfast but i noticed that it went down a bit after doing this workout. looking forward to the next day! day 2: ✅️ done! it was a bit easier for me than yesterday and i started to realise the areas where i need to improve in. i noticed that my hips pop quite a lot when doing the side leg raises and it's a really uncomfortable sensation so ill be doing another workout to help get rid of it. day 3: ✅️ i managed to do the workout a lot more accurately today and I felt a more intense burn day 4: ✅️ i think ive made a huge improvement from day 1 despite it being only a week. i can hold the workout positions for a long time and I finished it without taking any unnecessarily long breaks. i think now that I've learned how to activate my core this is definitely more effective day 5: ❎️ i had school the day before and i felt so exhausted so i turned off my alarm for this workout day 6: ❎️ ahhh i didn't mean to skip the workout today but i stayed up late at night watching kdramas so i slept through my alarm 😭😭 gonna go to bed early today so i can complete day 7 day 7: ✅ i had to do this workout on my bed as the area i wanted to use this morning was occupied. im not sure if its a result of where i did it, but the workout has started to feel more like a stretch than a fat burning exercise. despite this, i'm still going to continue as i know that getting significant changes will take time. i also want to add that i've started school and walk about 8~12k steps every day. here are my current measurements. right thigh: 51.1cm left thigh: 51cm lower right thigh: 36.5cm lower left thigh: 36.3cm right calf: 33cm left calf: 33.5cm day 8: ✅️ maybe it's because i didn't do the workout for two days (and i also didn't stretch before) but my legs and back were acting sooo bad after 😭 doing this day 8: ❎️ omg... i woke up so late yesterday and i had arabic class during the day then i went out with my family and completely forgott day 9: ✅️ managed to do it today. im so disappointed that im not even 2 weeks in and have already missed 3 days 😭 im gonna do my best to keep it at that number and complete the rest day 10: ✅️ nothing too special. i noticed that i can like go further when doing the leg raises without my entire body rolling onto that side day 11: ✅️ done!! i haven't been sweating as much as i did when i first started this workout but i feel the burn twice as much. not sure if this is a good thing but ill take it as a sign that my legs are getting more toned? uhmm... so I may or may not have done this workout for like a week straight 😪 I'm gonna continue again today day 12: ✅️considering the fact that I havent done this in weeks it actually wasnt that hard
@@momotryitthank you so much! i did the workout for a couple of days straight and my body was really painful so i started to figure maybe ive been overexercising
@@kiothecreator3283 yeah that can happen not the best feeling :( but I totally rec trying Chloe Ting's 10min Cooldown after u workout because it really helps with recovery good luck and thanks for updating dailyyy
For those of you who can't straight your legs, straight them as much as it is possible to you, that way even when they're a bit bend you're still working your inner thighs, other way you'll be focusing on straight your legs and putting tension over your whole leg and won't work your inner thigh, don't force it, target your inner muscles.
THIS WORK!! My thighs used to be so slim and then i started gymnastics again (school season) and they got so big from eating more and the sport. Once it ended i wanted how i looked back, Ive done this workout for about 2 weeks (not everyday but most) and it seriously has helped me. I also eat less junk food and now eat more clean. I seriously love this workout and I will continue doing it, it feels great and i’m so happy with how I look now 😊
![[10 min] Outer thigh -10cm! The fastest and leanest god workout in the world! No talking version](http://i.ytimg.com/vi/c1e-ECGQrw8/mqdefault.jpg)
![[10 min] Outer thigh -10cm! The fastest and leanest god workout in the world! No talking version](/img/tr.png)
60 min full version(Ad free) 60分フルバージョン(広告なし)がおすすめ → ua-cam.com/play/PLjAjG2q2Deak-Iaf60gkVZhD9MvV1oDXG.html
For optimal results, performing this exercise for 60 minutes is recommended.結果を出すには60分バージョンがお勧めです！
The 60 minute video is available to members only.60分バージョンはメンバーシップでメンバーシップのみで公開しています。
For more in-depth workouts, join our membership community!もっと真剣に運動に取り組みたい人はメンバーシップにご参加ください！
Your membership empowers us
to create even more valuable content.あなたがメンバーシップに入ることで
私たちはさらに良い動画を作れます。
Thanks❤
Shoutout to all the people doing this in there room because they have a judgemental family 😊
Omgg girl!! You’re spitting out FACTS
@@mahnoorrehan6600 👏
It's not like you're gonna do these exercises in the kitchen.
@@nomenenimipsumloquitur fr
Lmao i did this instead of eating some cupcakes my mum brought home
If you can do this without shaking, you have my respect
Tbh i dont think anyone can do it
@El Bra Yesss💜💜💜💜
LOLLLL IKR especially the windshield part got me shaking like earthquake
@@rianbrew lmao I do
Army 💜
Scrolling through the comments while doing this is so motivating
Frr
Yes
X 2
That so true
Frr
Are those who will do this exercise in the summer of 2024 here?
just got here
Я тоже
@@charlottegoerdt4029yess
I did this workout for 6 days and I lost 2 cm in my thighs!! It works
Hiii!! My first day 😋🍰 seems to be working, I'm kinda shaking
Update: day 2!!! I'm even more shaking 😵
※自分用
0:04 足パカ 60秒
1:07 片足パカ(右) 60秒
2:10 片足パカ(左) 60秒
3:15 足パカクロス 60秒
4:19 パカワイパー 60秒
5:21 足パカ 60秒
6:24 片足パカ(右) 60秒
7:27 片足パカ(左) 60秒
8:31 足パカクロス 60秒
9:40 パカワイパー 60秒
ないすです！
助かります!! ありがとうございます！
Definitely gonna try this , don’t know why I haven’t seen this before. Well my plan is to start this on Monday thru Friday & I’ll definitely be back to give all stats before then after. Wish me luck 😝✨😎
Lara Imrie Cross my fingers 🤞✨
(*^ーﾟ)b ｸｯﾞ
足がまっすぐ綺麗に上がらない笑
同じ方いませんか？？笑
↓↓↓
私も足硬いからか全然上に上がらないです笑
私も上がらなかったけれど壁におしりと足つけるといいですよ
綺麗に上がっていない時よりも、効いてる感じありました！
最初は上がるけど途中から無理😞💦
お尻の下にクッションを入れると上がります！
それなです🥵
なんだかんだで毎日やってる自分えらいな
Doing it for 1 week [works so good]
Right thigh : 55cm
Left thigh : 55cm
GOAL : 48cm
Day 1 : right thigh : 55cm
Left thigh : 54cm
Day 2 : right thigh : 54cm
Left thigh : 53cm
Day 3 : right thigh : 53.5cm
Left thigh : 52.5
You’re okay ? 😂
For the calves what did it give please
@2Sofia72 Loll yess 😭 My thighs were 48cm after Day 7. Now back to 50cm so I'm starting again!
@ninou576 My calves were reduced to -3cm!!!! I did leg stretches afterwards
@@minebabyyyyHow many set did you do?
The only time I don’t mind double ads
lol i do them during and then just skip 10 seconds
😂😂😂😂😂
No adds for me, just pain and suffering
i didn’t even get ads 😣😣
ong
毎日続けたいので
既読感覚でGood押してくれませんか？
ふーん。
頑張れじゃん(？)
えー
頑張れじゃん(？)
へー
頑張れじゃん(？)
ほぇー。
頑張れじゃん（？）
みんなツンデレすぎません？
素直に
がっ。がんばれじゃん！！
1月12日から一ヶ月間頑張ってみたら足細くなったし、ちょっとだけ腹筋も鍛えられました‼️
マジで効果あるので皆さんもやってみて下さい❗️
January 12 is my birthday
Legs shaking bc of a man ❌
Legs shaking bc of this workout ✅
Well... I don't get that😅
OOP 😭🙏🏻
@@rashidmehmood771 well during sex 🧍🏻♀️..
OH 😭
💀
この足パカ2ヶ月くらい続けてたら、最近いろんな友達に足細くなった！って言われました🥺💓
本当にありがとうございます、これからも続けます！！
変わりたいと思って行動に移してそれを継続できる人って本当に凄いと思うし美しいなって思う…
Tysm
やってるうちに足が痙攣して足曲がっちゃうからこの人すげぇ
احنه شنفتهم هسه
@@أمواجالبحر-ص2ش حطي ترجمه😭😭😭😭
حقيقة
普段UA-camのCMイラっとするけど
この動画のCMはCMを理由に休めるからすき
😭😭😭
Fr 😂
😂
雑談より「ここに力入れて」とか足の角度とかのアドバイス話しててくれると助かる
安藤萌 わかるー
本当にそれ
わいは頭ん中「痩せ！筋トレ！」ばっかりになると嫌になっちゃうタイプだから逆にありがたい(異常者)
なんか女の人があー！！とか言ってんのムカついて多分続けれんなって思った（おい
!あや!
会話なしバージョンがあったので、そちらで続けてます😇
しかし、アドバイスはないので…うまくできてるか微妙です😩
叫びたいくらいきついことしてる時に笑い声とか聞いたらまじイライラするのにこの女の人ちゃんと会話しててえらいね
그렇죠 ㅋㅋㅋ
人が一生懸命この動画見ながら筋トレしとるっていうのになんで割り込みでケンタッキーのフライドチキン美味しそうに頬張っとるCM出てくるん😭1番出てきたらダメな時😭😭
「今日、ケンタッキーにしない？」とか誘惑かけられるやつ笑
Decide to do this for 2months! (Pls like and remind me if you see this:)
Day1: 52cm
Day2: 52cm
Day3: 51.5
Day4: 51.5
Day5: 51.5
Day6: 51cm
Day7: 51
Day8: 51
Day9: 51
Day10: 51
Day11: 51
Day12: 50.5
Day13: 50.5
Day14: 50.5
-Gonna rest for a couple of days due to injury, will come back!!!!
-just an update:) my injury still not yet fully recovered, but fun fact is that my thigh now is 50cm hahahahha, probably gonna start again next week
Day15: 50cm
umm still not yet recovered
Reminderrr
Keep going :D
You can do this!
@@Furina_Frenchthank youu
keep going!! amazing results await youuuu
I hope u get better soon!!! 🥹🩷🩷
I’ve been doing it for almost a week and already can see a gap between my legs, it actually works
Do you do any diet or other workouts? Congrats btw!
Good for you.👏👏👏
@@pillow223 thank u 😊, cuz im trying to lose weight I do other workouts and I don’t do diets, I just eat healthy in general but I do have my cheat days 🤭 which is completely normal, just eat small amounts, oh and I workout 35/50 minutes almost every day and water is ur best friend hahhah
@@hechjay706 thank youu 😊
@@cata8020 which youtubers did u use
I don’t know if I was crying or sweating while doing this
I think it was both 😟
I was laughing in pain-
and laughing
@Isabella De Assis omg yess like jelly
I was doing both 😀
効果ありましたっていうコメントみると続けるモチベになる感謝👼🏻
Skvělé cvičení ale vadí mě mluvení spíš by měla být melodie na cvičení
ua-cam.com/video/JTUCuKw-cfQ/v-deo.html
Say what🤨
Doing this for 1 week!
Before measurements:
L thigh - 48cm
R thigh - 48cm
Goal: 44cm
Day 1- ✅ Felt the burnnn
like to remind me!
reminder!
スキニー履けるように頑張りたいので既読感覚でいいねお願いします🥺🌷
頑張って下さい🙋
がんばれ！
一緒に頑張りましょう！！
それなすぎますスキニー履きたいです😭
自分も頑張ってみようかと思います！
頑張ってください！
Been doing it for three days and i can’t wait to see the final results. This is amazing! And the first day is definitely hard but you’ll get used to it
Did it worked for you? (I know I'm late to ask but maybe you can tell me)
SOPHY JOBIN they don't say how long to do this but i'm doing it once a day for 3 weeks
Shahd Gaber may i ask what were your results?
@@strawbaby06 Did it work??
@Shahd Gaber Ohh🙄😄🤦🏻♀️
こう言う時間分一緒に動いてくれるの好き
i'm amazed by the results! I've been doing this workout every day for the whole month and lost 10cm in both thighs and 9kg 😭😭😭 I'm truly thankful for this workout and I'm planning to continue. In addition, I've also been doing other workouts and taking 10,000 steps every day.
you did a good job!😯
Woooow!This is my first day doing the workout, I'm dying, I did it ,but sometimes I was helping a little with my hands, cuz I couldn't do it. Seeing the comments with the results is really motivating!Thank you!❤
Sorry to bother you,Did u do it every single day?And how many times did you do it per day?
@@mglenji7277 hii! yes, i did it everyday, but only once in a day
woww that’s amazing!! did it slim your calves as well? xx
“No man will make your legs shake like this workout” lmfao
Hell nah💀💀
I see no lie🚶🏼♀️
PLSSS😭😭😭😭🏃🏃🏃🏃🏃
timestamp?
@Aesthetic KPOP Nah
The ads are either a reward or torture depending on whether you still exercise during it or not
LMAO i stopped💀
i don’t want to be a box tho
2ヶ月以上、ほぼ毎日やってます！
もともとかなり筋肉質で足痩せ無理かなって思っていたんですけど、やり始めてからどんどん隙間ができました😭体重も始めた時から2キロ落ちました😭これのおかげだと思います😭
彼氏や友達、家族からもすごい足細くなったね！痩せたね！って言ってもらえて嬉しいです！これした後にプロテイン飲んでいるだけで、食事制限もしてないし、アイスやお菓子も食べているのに、、本当にありがとうございます、これからも毎日します✨
足パカ以外にマッサージや何かしましたか？
痩せたい ボディークリームを塗る時に軽くむにむにって程度です！
このコメントを書いた後ですが、ストレッチを追加するようになってからさらに細くなりました！
mm w つけてません！1ヶ月くらいしたら全然きつくなくなるんですが、初めの時はなんとかぶっ続けでできるように頑張りました！
運動とかしてますか？
花音 特にこれといってしてません、
ジョギングやウォーキング等の有酸素運動もできないのでしてません
This women's very strong,respect
I couldn't doing it without taking breaks between each exercise
中３でもうすぐ卒業なんですけど、
高校離れる元彼に気持ち伝えたいので、
痩せます🔥🔥🔥
I lost 4 cm, from 54 cm to 50 cm for 2 weeks. THIS IS TRUE GUYS.....
2 cm per week😱😱
did you do this everyday?
Nice!
Tiap hari ngelakuinnya kak?
Did you build muscle? Or is it just smooth?
この女の人すごすぎ
А вы тоже делаете упражнение и в это же время лисаете коментарии😂
У меня так😅
Да
Ну да,а что еще делать
Да😂
да
産後2ヶ月で身体ぶよぶよのぽよぽよなので12月末までやってみます！！
忘れぬよう皆様イイネで通知くださると助かります…。（皆様通知ありがたいです…🙏🏻）
追伸、皆様ご協力ありがとうございました！
サボりがちでしたが細くなり、体重も−2ｷﾛでした！！
引き続きできる時にやろうと思います！
12/14→〇 12/20→〇
12/15→✕ 12/21→✕
12/16→昼〇夜〇 一日に2回はキツすぎました
12/17→〇 12/22→〇
12/18→〇今日はとってもキツかった
12/19→〇 12/23→〇
12/24→〇 お腹が細くなったような気がします。
12/25→〇
12/26→〇 気持ちふくらはぎが細くなった！
12/27→✕ 12/28→✕ バタバタしていて忘れてた…。
12/29→〇 12/30→✕ 12/31→✕
頑張れ！😆
ファイトです！！！私も頑張ります😆
vault Elements ありがとうございます！！
HARU 一緒に頑張りましょう！！
ファイト！
いつもこういうの再生リストに入れて
せずに溜まってっちゃう……
それな
分かります。
Nさん
いやそれなすぎて笑っちゃいました笑
Ánimo 💪
4ヶ月前にコメントしましたが
今でも毎日やってますよ！
おかげさまでWCの黒ミニスカが
似合う脚になりました！
@@_6hus_ 慣れてない動きをすると痛い箇所が出るのは当たり前に近いので大丈夫ですよ！腰はしっかりクッションなどで対策してみてください！
ワイパーの破壊力が凄すぎて2周目の足パカが楽に感じる😂
これをゴロゴロしながら「凄いなぁー」と言って見てる私
ﾜﾛﾀ
私も笑笑
同じくです
同じく✋
仲間がいた( 'ཫ' )
余裕でしょ〜とか思ってた自分がバカだった笑
1分めっちゃ長いぞ！？笑
太ももも何故かお腹も限界でぷるぷるしてくる笑
4/23
続けてたら1セットやって休憩が2セットしっかりできるようになりました笑
継続は大切ですね😌
みんなで頑張りましょう！
私も
1分続かない。ちなみに男なのに。🤣
それで、私は最終的にそのぷるぷるの痛さに慣れていくという…明日筋肉痛間違いなし
私は韓国の女子中学生です！ この運動を始めて、一生くっついていた厚い太ももが薄くなりました。 🥲🥲🥲 翻訳機の力を借りて感謝を伝えます。 本当にありがとうございます。 😭😭🥺
ありがとうございます😊감사합니다😚
how much time did it take?)
@MuzikPlayz Just a month of steady work! I'm still steady! I hope it's the bridge you want 😍 Fighting! I'm sorry if there's anything weird with the translator 🥹
Korean or japoneses
Es coreana pero lo tradujo a japonés :)@@Lizkook.7JL
10ヶ月ほど続ければサムネくらい細くなるって信じて来年のクリスマスにはスカート履いてディズニー行けるように頑張る！！
これだったら二ヶ月ぐらいで効果でそう(笑)
I don't know how this girl does these exercises without any breaks
I take a break every 5 seconds cause these exercises BURN!!!
she must have some insane core & leg power
i know right she keeps saying it’s so hard but she’s not stopping either TvT
This is easy af
@@anni3951 ok.
@@anni3951 try to focusing the power on your thigh and make sure your leg is straight then maybe you can eel some burn
@@sweetdream5608 i Already did, I guess I have been working out for too long and did harder exercises but thanks for the tip
me before doing this workout: this looks easy
literally 1 sec later: *bone cracks*
At fist my bone was like : cRaCk cRack CrAcK ✨
literally
@@midnight3256 same lol😫
Same
ㅋ ㅋ ㅋ 똑같다 ;-;
1週間目くらいで自分で見てわかるくらいに変わった😳！
これ＋ストレッチ動画ふたつ✌️続けてく！
この運動４週間続けて、ウエスト−８cm
体重５Kg痩せて体が引き締まったねとみんなに言われ嬉しかった💓
4週間続けられるって本当に凄いです👏
何か続けるコツはありますか？
すごい！！！4週間でそんなに痩せられるなんて！継続は力なりですね☆
@@kinako9284 さん痩せたいと思う気持ちがあれば続けられることできますよ😊
@@ちゃちゃ-l8d はいそうですね😆
質問失礼します🙇🏻♂️
どのような食事を取っていましたか？
ここ１ヶ月いろいろ筋トレしてきて、私には足パカがめっちゃ効果あるって実感したから
この動画まじ神！！と思って最近続けてるんだけど
この男の人ぜっったい変態なんだよな
間違えない。
これは好みの女の子狙ってる話し方
こに w
爆笑wwww
わかる。そこはかとなくAVのOPの感じがする
はまえり 的確すぎて草
これやるとさ、脂肪が垂れて細く見えておっ！って思って鏡見たら絶望した同士いる？
私もそうです😂
分かります笑笑
重力が憎い笑笑
めっっっちゃ共感です😂😂😂
同じくw
絶望を感じるww
分かります🥺でもその細い足目指して頑張ってます！
Doing this for 5 weeks!
upper tighs: 46cm
calves:30cm
My goal : 40cm and 27cm
Day one✅My legs were SHAKING😭
Day two✅My legs wede still shaking😭🥰
Day three✅It got easier!
Day four✅ It’s easy now😭
Day five✅I did this and another workout since it got really easy now!
Day six✅it was kinda hard but I walked 15k steps!
Day 7✅wohoo one week done!!
Measurements:
upper tighs:45cm
calves: 30cm
Lets keep giving it our best!
What would you say Jean wise how much did it change your Jean size? I know maybe idk if you also did lower stomach workouts too but if you could fit into a size smaller would you say your legs would be able to move with your body
@@CheyGrace_ sadly my jean size didn’t change but my legs don’t feel that woobly anymore!:)
@@kiorikii Awee that’s good I’m try this then for a few months before summer and see how I feel I have really weak ankles so I would love to gain some strength in my legs and ankles but look all the fat my ex gymnastics legs has no muscle and more and all turned to fat basically so I’m hopeful this will work. Thank you for letting me know!
@@CheyGrace_how is it goinnnn??
@@aliyah_lovesGod the workout was actually really hard it just started getting a little easier so I’m gonna add one more set now and see how that goes but my legs are definitely not weak anymore and so there’s a lot of potential now with watching them get maybe smaller my waist is back down to a size for from an 4 but my thighs don’t let me so I’m at size 6 right now in pants hopefully within a month or two I can be a true size 4
4月から遠距離が始まった彼氏と
来月にやっと会えることになりました！
｢前より綺麗になったね！｣って言われたいので頑張ります、、、！
今のところ毎日してます！
ranran magara なんか変化ありましたか？？？良かったら結果とか聞きたいです\♥︎/
@@あななややや 太ももの間に完全に隙間が出来ました！！！何センチ変化かは測っていませんが、見た目に変化は確実に出てます！
ranran magara 有難うございます〜😿めっちゃやる気出ました😻😻😻
@@あななややや よかったです！😢もし時間があるなら、他のものと合わせてするのをオススメします！！ストレッチ系の動画とかと合わせても良かったです！
毎日一緒に頑張ってくれる方👍
Me
I didn't realised how heavy my legs are until today
Doing it for 2 weeks
Day1:✅ ( burns so bbaaaddd)
Day2:✅ (shaking and burns)
Day3:✅ (didn't burn as bad)
Day4:✅ (didn't even hurt or anything it was so easy)
Day5:✅ (easy i tried to keep my legs as straight as possible + my thighs don’t touch no more)
Day6:✅ (easy my leg kept cracking for some reason😭💔 but other than that it didn't hurt like first 2 days “did it twice”)
Day7:❌ (wasn't home so im going to do it twice tomorrow)
Day8:✅✅ 2x (my legs hurt so bad since i did pilates but i did it anyways and im going to do it twice today)
Day9:✅
Day10:✅
Day11:❌ (wasn't home but i did pilates twice so tomorrow i will do it 2x)
Day12:✅(i will do the second round after 30 mins/ did it once and went for a 1 and a half hour walk)
Day13:✅
Day14:✅ (it kinda hurt bc i did pilated and some other exercises and stretches this morning)
**finished my 14 week sorry i lost my measuring rope but i assure you guys that my thighs don’t touch no more✨🫀**
Day15:✅
Day16:✅
Day17:❌ (remember guys that this exercise is not the only one that i do so my results come faster)
Day18:❌(did a hiit workout for an hour and i barely could walk)
Day19:❌( did a diff hiit workout for an hour and i got my period mid day so im going to stop doing it till im done💗💗)
**period break**
Day20:✅
Day21:✅
(Im gonna update you guys how much my thighs are in the last week which is *Day14* then im going to keep doing it for a month **day 31**)
Did u do it for 2 weeks?
Still@@Fee873
@@Fee873yes
Seeing her complain makes it sound so realistic compared to other fitness gurus who can talk straight through the workout and smile 😂😂😂 I feel motivated to start this workout tomorrow now!
Ngyen VN á
I do it everyday! Good luck to you even if it's hard never give up!Because it will be easier tomorrow. This is what I learned from fitness
@@koreanlearner8503 ❤😌❤😌❤😌❤ Hàn Quốc sao rồi , Korea cố lên nhé
@@koreanlearner8503 Korea ❤❤❤😍😍
@@koreanlearner8503 fan BTS , Fan T-ara, fan Black Pink, 😍😍😍
これ始めても、頑張って1週間ぐらいしか続かないwww
私を思い出させてくれる優しい方!
↓
↓
RFSBI EHWOP 私も全然続きません😭
皆さんのおかげで少しずつ痩せてきてます！
これからも応援おねがいします！👍👍👍👍👍👍👍👍👍👍👍👍👍
自分も今日からやります！一緒に頑張りましょう(๑•̀ •́)و✧
私これ良くやってますが、すごく痩せますよ！効果も出やすいです。股関節が、筋肉痛になるけど、お互い頑張りましょう！！
私全然続いてないのでそういうコメント見ると頑張ろうって
思えるので有難いです！私も頑張って続けてみます
今日からこの動画を1ヶ月頑張ります！
三日坊主なので一人でもこのコメントを見ていると考えると頑張れます😊
とりあえず1ヶ月なのでどこまで細くなるかは分かりませんが💦
11/13◯ 脚の付け根ら辺 幅18㎝（座った状態で）
11/14◯ 昨日も思ったが2周目が地獄😇
11/15◯ お腹の筋肉痛でさらに地獄🙄
11/16◯ 少し余裕が出て足をまっすぐにしたりしっかり呼吸したり心掛けれた☺️
11/17◯ 2週目は呼吸止まりがち🥵
※いいね一個いただきました✨ありがとうございます😭励みになります🌸
11/18◯慣れと呼吸で一回も足を下ろさずできた✨全集中！
※いいねがさらに増えてて嬉しさ倍増😳
11/19◯丁寧にワイパーしてみたら今までよりきつかった💦できてなかったのね💦
※今日もいいねが増えてました😳1週間続けられてる！皆様のおかげです✨
11/20◯やる気なさすぎたけどなんとかできました💦やる気ないからかきつい🤤
11/21◯夜遅くに仕事が終わってするのしんどい😌🙏
※いいねありがとうございます✨夜遅くにでもした甲斐があった😭
11/22◯仕事で嫌なことあったけど脚パカはしっかり😑昨日よりきつい💦
※いいねありがとうございます😭いいねで嫌なこと忘れます🌸
11/23◯もうそろそろ慣れたい…きつい🥵そして食べすぎた😋
11/24◯未だにワイパーのやり方が分かってない💦手に力が入りすぎてしまう😓
11/25◯ん？ほんの少しだけど、ふくらはぎ変わってる！？😳太ももは全然💦
※いいねが一気に増えてます😳こんなコメント見てくださって感謝です🌸
11/26◯ポンデリング美味しかった…🍩調子に乗ってしまった😫
11/27◯プレミアムなフライデーですね😄明日は私用でしないかもです💦💦
※いいねがまた一気に増えてました😳調子に乗りすぎるな自分😤厳しく！
11/28✖︎私用でお休みしました😩
※いいねいただいたのにすみません💦ありがとうございます😭
11/29◯1日空いただけでやる気が急降下💦💦ここから怠らないように😡
11/30◯広告の時間覚えたからな！！！その間もしてます😭スキップはしてる👍
12/01◯急に寒いですね❄️脚パカでぽかぽか！
12/02◯大掃除したせいで腰少し痛めました😭脚パカしても治らなかった…
12/03◯まだ言いますが、ワイパーの仕方わかってません💦
※いいねありがとうございます✨徐々にやる気がなくなっているので嬉しいです😳
12/04◯今日はディナーに行くので早めにやりました💪帰宅後しなそうなので💦
※いいねありがとうございます😳✨ちゃんと続けられてます🌸
12/05◯クロスは限界までしてます😇昨日お肉食べすぎました🍗
※いいねありがとうございます🌸皆様のおかげで習慣づいてます✨✨
12/06◯仕事か筋肉がついてきたからなのかはわかりませんが凄くきつかったです💦
12/07◯誰にも何も言われませんが、自分的には太もも隙間できてます😳✨
※いいねありがとうございます！🍀まだ見てくださる方がいて感涙です😭
12/08◯隙間はできてるけど極端に変わったわけじゃないのでやめたくなりますね💦
※いいねありがとうございます😳あと少しで１ヶ月です✨
12/09◯足の付け根に贅肉がついてて見た目が変わるのはまだ少し先だな～😭💦
12/10◯体重はほとんど変わってません😭あと4日で1ヶ月✨✌️
・やっぱり2ヶ月目もコメントさせてください🙇♀️私のやりがいです🌸
12/11✖︎体調不良でお休みしました💦
12/12◯一日お休みすると次の日後悔しますね😭
※いいねありがとうございます🌼最後はいい結果になるよう頑張ります💪
12/13◯ちょっと引き締まったから気が緩んできた💦
※いいねありがとうございます❗️気が緩んできてるので励みです😭
12/14◯1ヶ月で効果出る人は、一時的に太った人だと思っています😑
※いいねありがとうございます🌵来年の夏はビキニを着たいです🌊️
12/15◯習慣化しているけど、きついものはきつい🤮
12/16◯１ヶ月経ったので、今日からもう一つ動画脚やせ動画始めました👍
※いいねありがとうございます🌸✨2ヶ月目も頑張ります😭
12/17◯鳩尾を数日前から痛めました💦原因は不明です😇
12/18◯昨日深夜に一枚クッキーを食べてしまった💦💦💦
※いいねありがとうございます😭クッキーの件反省します🙇♀️💦
12/19◯17日から日付がずれていたので、日付修正しました💦
※いいね有難う御座います😊頑張るほどいいねが😭嬉しいです🌻✨
12/20◯太ももの付け根いつになったら減ってくるのか…😭
※いいね有難う御座います🌸マッサージすると青あざになります🤕
12/21◯体重もそこまで変化はないけど、以前より変わってる😊✨
※いいね有難う御座います🙇♀️いい結果が報告できれば💦💦
12/22△やる気がなくてゆっくりしました💦あしたはちゃんとします😅
12/23◯体重ほんの少しずつ落ちてきています🤩✨🌸
※いいね有難う御座います☃たくさん反応いただいて感激です😭
12/24◯明日2回すればいいと過ったけど、絶対しないのでしました🤤
※いいね有難う御座います😆❣️いいねでダイエットできてます😭
12/25◯達成感というものがようやく出てきました😇昨日までは…👍
※いいね有難うございます☺️メリークリスマス🎄💐❄️
12/26◯昨日コメント後でしようとして忘れてました💦27日記入。
12/27✖︎でも今日はお休みします💦
※いいね有難うございます🥰痩せるまで時間がかかりそうです😭
12/28◯今日はちゃんとしました😆明日は私用でお休みするかもです💦
※いいね有難うございます😊最近休み多くてすみません😣💦
12/29 ✖︎私用で休みました🙇♀️💦
12/30◯今日からまた頑張っていきます💪体型は変わらずですが😑
※いいね有難うございます😭年末年始もしっかりしていきます💪
12/31◯今年も今日で終わりですね🎍来年もよろしくお願いします✨
※いいね有難うございます✨ノンスタ見ながらするとさらに💪💪
01/01◯あけましておめでとうございます🎍🗻🦅🍆
※いいね有難うございます🦐皆様にとって幸多き一年となりますように😊
01/02◯すごく寒いのに、終わる頃には汗だくです😇
※いいね有難うございます😊2021年の実感がないです❗️
01/03◯今年も初夢は見ませんでした😅
※いいね有難うございます🌸✨いいねがすごく増えて驚きです🙄💦
01/04◯お餅が食べたいですね✨どうでもいいですが、砂糖醤油派です😊
※いいね有難うございます🌺まだ見てくださっている方が😭😭😭
01/05◯2021年になってもう5日も経ちましたね！！！もう？？？
※いいね有難うございます🌻年末ジャンボ１等当たるといいなあ🙄
01/06◯仕事で疲れすぎて帰りにスタバ飲みました💦💦💦
※いいね有難うございます🍀脚痩せ停滞期です😇
01/07◯ｻﾑｽｷﾞﾙ
※いいね有難うございます😳脚の付け根はいつyaserunoka🙄
01/08◯3か月後くらいから体形に出るとはいいますが…
😭
※いいね有難うございます😊🌸カロリーが高いものは美味しい🍚😭
01/09△今日は体が重かったのでゆっくりしました💦
※いいね有難うございます😆贅肉取り外しができればいいのに…
01/10◯二ヶ月で体型がすごく変わった方ってすごい努力してるんだな🤔
※いいね有難うございます😊ノンスタ見て欲しい✨
01/11✖︎身体を痛めてしまいまして、お休みしました💦
01/12✖︎痛みがありますのでお休みします😣💦明日まではお休みかもです💦
※いいね有難うございます😭いいね頂いているのに申し訳ありません
01/13✖︎お休みしました💦急に思いっきり動くと腰をやるので注意です⚠️
01/14◯今日はしました💦3日休むとやる気が急降下ですが皆様のいいね等で復帰✨
※いいね有難うございます🌸🌸皆様のおかげでまた頑張れます😭
01/15◯マスクずっとつけてるからなのかニキビが治らず仲間をふやしてゆく…
※いいね有難うございます😊✨ジャスミン茶おすすめです🍵
01/16◯コメント書いたと思ったら、何もしてませんでした💦（17日記入）
★★★コメント入力できなくなったので返信欄に入力していきます★★★
@勝海舟 コメントありがとうございます😊🌸すごく嬉しいです😭また一つやる気が出ました🔥頑張ります😆✨
めっちゃ続けられてて尊敬します！頑張って下さい！
@@あい-m6m3i 華夜さんコメントありがとうございます😭✨
お声がけしてくださったり、コメント見てくださっている方のおかげです🌸
まだ13日しか経っていませんが、私もダイエットここまで続けられているのは初めてな気が💦
応援ありがとうございます😊やる気もりもり出ました💪💪💪
毎日続けててすごいです！
自分ではわからなくても絶対結果出てますよ！
私も今日から続けてみようと思います。頑張りましょう🔥
@@YukaNoguchi-ls3bv るいさんコメントありがとうございます😊🌸
今でも太ももに隙間が少しできたぐらいしか分かりません😰
少し心が折れそうだったので、るいさんのコメントに励まされました😭
本当にありがとうございます😭✨
誰かと一緒であればさらに頑張れます💪💪💪頑張りましょう！！！🔥
I’m going to do this workout!
Before:
Thighs: 50cm
Calf: 31.5cm
Weight: 101.5 lbs
Day 1: ❤done w/ resistance band
Day 2: ❤done w/ resistance band
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Motivate and remind me!!
keep up the good workk!! u got this gurlie ❤️
its been 2 months 😧
10 months
1 year anniversary 😂😂
Well… results ?
This workout gets easier the more you do it. If you’re reading this and it’s your first time you can do it !!!
My first time rn, my legs are so fricking sore for the one where one leg goes down help
@@jessica-ju7wi that one is the hardest for me too 😭 the only thing I can say is make sure you support yourself well with your arms and stretch well afterwards! It’ll get easier :)
thank youu :’
Yes ure right! i've done it for 2 weeks and the wiper's getting easier by now! (tho i hate that much as you all do)
Yeah it's been 1 month now me doing this exercise and I'm not feeling anything in my legs like no pain like start idk if it will work or not?
きぃさんの凄いところは、高稲さんと喋りながらやってるとこだよね
Who else is slim above but has fat legs 👀
N K me!!!!!!! 🖐🏻🖐🏻🖐🏻🖐🏻🖐🏻
Me!!!😂
So me
Me
meEeE
今日もがんばった！！❤️❤️
Me: does the exercise
My abs: what's up
IKR- I was like “is this an ab workout wtf”
@@keiwasu anyway its good for you if you have lower belly fat ;)
They also said it would develop abs *we gotta love this workout*
please not the ash pfp
@@alyen.tio1 *yes*
そういえば、時間ある時1日1回これして、特に食事も制限しないで1.5キロ落ちてたから、必ず1日1回筋トレを2週間続けよう😣😣
彼にとって、手放したくない彼女になってやる！！
4月28日☺︎
4月29日☺︎
4月30日☺︎
5月1日☺︎
5月2日×ごめんなさい、できませんでした。
5月3日☺︎(昨日分合わせて、この動画2回分)
5月4日☺︎
5月5日☺︎
5月6日☺︎うっすら隙間が!!!♡
5月7日☺︎
5月8日☺︎
5月9日×足怪我してしばらくできません...
5月10日×
約1ヶ月間安静にと言われたので、早く治して戻ってきます！！
足がようやく完全復活したので、またこれ続けるぞっ😎
9月29日☺︎
9月30日☺︎
10月1日
10月2日
10月3日☺︎
頑張れー！！！！！！！！！！
(๑•̀o•́๑)۶ FIGHT☆
FIGHT(ง🔥Д🔥)ง
女子なのに脚太いせいでミニスカートもスキニーパンツも着れない……。
着たい服を着て、思いっきりお洒落したいので、今日からこれ始めてみます！
どうですかー？
効果出るのはもっとあとだと思いますが...💦
少しでも効果が出ていることを祈ります🙏
Since summer break just started here I'm going to do this for 6 weeks (minimum) I PROMISE I'LL UPDATE CONSISTENTLY 💗🎀 (REMIND ME)
Left Leg: 52cm
Right Leg: 53cm
Goal: 48cm
~ ♡ ~
[DAY 1] 🎀 I've actually done this workout 2 months ago but stopped working out in general cuz of exams. It was SO hard but I managed to complete it without pausing (the ad saved me lmao)
[DAY 2] 🙈 Couldn't because my legs were SO sore from yesterday, I will do it tomorrow though
[DAY 3] 🎀 only did half of the workout because I didn't have time, but it was a bit easier todayyyy
[DAY 4] 🎀 I am SO proud of myself because I did this at 7am. It was quite hard and I wanted to give up but I completed it and I didn't sweat as much (my legs were SHAKING after it though)
[DAY 5] 🙈 I didn't because I didn't have time (Okay no I was just being lazy but at least I learned japanese)
[DAY 6] 🎀 Can't believe I'd say this but it was so easy today and I didn't shake!! Guys rest days are important!
[DAY 7] 🎀 Y'all I was on the verge of giving up 😭 I didn't really shake but my back is a waterfall rn 💀
♡•°. 1st week update .°•♡
Left Leg: 51cm
Right Leg: 52.5cm
[DAY 8] 🎀 It was quite easy todayyy and I did the second exercise twice for my right leg since I've noticed it's harder to lose weight on my right leg
[DAY 9] 🎀 It went by a lot quicker today since I read the comments while doing ittt (my arms are now dead tho 😭)
[DAY 10] 🙈 took a rest dayyy
[DAY 11] 🎀 It was really easy and I'm actually starting to enjoy this workout lmaoo but my right leg is burning a lot more which is a good signnn
[DAY 12] 🎀 donee it was quite easy but it still burns
[DAY 13] 🎀 did ittt comments are fr my lifesavers now lmao
[DAY 14] 🎀 i really made sure my legs are super straight because I don't feel as much burn anymoreee
[DAY 15] 🙈 SRYY forgot to updateee took a rest day
[DAY 16] 🎀 Y'ALL DO THIS WITH UR LEGS LIFTED A BIT LOWER IT'S MORE EFFECTIVEEEE
[DAY 17] 🎀 did itttt quite easy by now
[DAY 18] 🙈 Too lazy today for this workout butttt i did pilates
[DAY 19] 🎀 Burned more today for some reason bruhhh
[DAY 20] 🎀 okay so ig it burns more now because aside from working out I had some other movement. Yesterday I was in the city and walked a few kilometers and today I practised the antifragile choreo (so now I'm dead)
[DAY 21] 🙈 rest dayyy I did yoga
[DAY 22] 🙈 quick side noteee i decided to only do this 3 times a week from now on so yeahhh
[DAY 23] 🎀 okay as always but my abs really said hi today 😭😭
[DAY 24] 🙈 pilatessss today
[DAY 25] 🎀 as alwaysss quite easy, (CRAZY, HOT, I CAN MAKE IT)
[DAY 26] 🙈 naurrrr not today
[DAY 27] 🎀 MY ABS WAS DYINGGG
[DAY 28] 🙈 naurr stretching
[DAY 29] 🙈 Pilates todayyy
[DAY 30] 🙈 PERIOD WAS HITTING TOO HARD TODAY
[DAY 31] 🙈 oops naur
[DAY 32] 🎀 Guys I found out that my thighs don't look big because of a lot of fat but more because of swelling, so I started doing massages for it and I already see a difference after 2 days. Find out what works for you. This definetely works, probably not for everyone but it does. Have patience. I don't think I'll continue updating this one. I gained strength and dicipline. Don't give up and work hard to get your dream bodyyyyy LET'S GAURRR 💗💗💗💗🎀🎀 I BELIEVE IN YOU, I'LL ALSO CONTINUE TO WORKOUT!!!!
I trust u and I have a gun 😂😂😂😂😂😂
@@alpayelgin5260 WHAT 😭😭
YESSS KEEP GOING GIRL
@@naomi_955 THANK YOU QUEEEEN 🎀💗
I'm so proud of you, keep going!
週１で会う友達がいてこれやり始めて一週間後にその友達に会ったら「なんかいきなり足細くなったね」って言われた！これまじですごい！時間ない時もこれだけは習慣にしようと思う
休憩とかしてました？
@@小林凜-k9w 休憩はなるべくしないようにしてましたが私はやっていると何故か腰が痛くなってしまうので、一回目のワイパー終わったあと起き上がって腰20回くらい叩いてから2回目やってました笑腰が痛くなるって間違ったやり方でやってるって事ですかね？なんか逆に質問してすみません笑
Forever Army 私は股関節がポキポキなります。笑
私も腰が痛くなります！
主さんは筋肉質ですか？
体重とか晒されると嫌味かよってなるけどやる気出る。
高校受かったので可愛いブレザー着るために頑張ります
今のところ太もも-3cmです！！
めっちゃこれききます
やる度思うんだけど、お手本のお姉さんすごくない？
思った笑笑
Right:46 Left:45
Day 1:✅️✅️
Day 2:✅
現在 身長161cm 体重64kg
中3女子です
できるだけ毎日やって、
変化があったら報告します！！
頑張ってください！
@@yukina7796 さん
ありがとうございます！
さらに頑張ります٩(*´︶`*)۶҉
約1週間で足に2.3cm隙間が出来ました！他に腹筋なども致しましたが 体重62.5kgにダウンしました！
わーすごい！！おめでとうございます🥳🥳🥳💕
私も1キロくらい落ちて隙間も少し広がりました！！この調子で頑張りましょ！！！
@@yukina7796 さんもおめでとうございます！努力の結果ですね!!これからも頑張りましょう〜٩(｡•ω•｡)و
休校期間で体重3kg増えました…
これ見て１ヶ月頑張りたいと思います！
7月に太さのbefore afterのせます！！
Before After 楽しみに待ってます😄！
同じくコロナ太りしたので一緒に頑張りましょう！！
before after ください！
1/10～ちゃんと続いてる
１ヶ月続けれるようにいいねください
凄い😖😖効果って少しでも分かりますかね
？？🤔
nonono sno だいたい2週間ぐらいやったら鏡で見た時に細くなってますよ！
内ももの脂肪が少なくなってだいぶスッキリしてきました！皆さんも頑張ってください(^^*)
FIGHT！
りな どうですか？
結果出てきましたか？
1日目！！
今日から一緒に頑張ります😢
頑張ってください！！(^^ゞ
2月5日～2月9日○
効果絶大‼️普段履いてるスキニーのウエストと太ももがブカブカになってきました💦もう少し続けます。
体重はおちましたか？
私の場合は、多少の食事制限してるので、足パカで落ちたかは、わからないですけど１キロ減りましたよ
これやってる最中皆のコメント読んでるとキツイの忘れられてすごく助かってるw
気付いたら終わってるw
My REAL result, I've lost 6cm in a month, i lost 3cm first week, it is the hardest week, also this workout not only make you lose thigh fat, also tone them.
Edit for y'all: it didn't make any difference in my calves, but it definitely made me lose some hip fat.
hey i'm so happy for you! But did you build much muscle or have you just lost fat? I'm reealllyyyy afraid of bulking so i would appreciate your feedback a LOT
@@everyonessubliminals1303 I didn't build muscle at all! My thighs just got toned but without being bulky, i wanted them to get slimer not bigger than they were, lol, and I got it, you can't get bulky because you need weight, and this workout is only stretching, just slim down your thighs ❤️
hi ! how many times a day you do this workout? :)
@@dayukrishna4108 just one per day! I think if you do it twice maybe you'll get faster results.
That's cool! I only lost 1 cm in 1 week😭
Начало: 27.05.24
Конец: 05.06.24
Правое бедро (ляжка): 53 ; левое бедро (ляжка): 56
1 день: тяжело, ноги после тренировки НЕ болят
2 день: стало полегче, делала два подхода, ноги не болят, замеры не делала
3 день: очень легко, делала 1 подход, ноги болят,
замеры: правая-54 см; левая-53 см
4 день: очень легко, даже легче чем раньше, делала 1 подход, ноги болят
5 день: тяжело, ноги дрожат, визуально уже стали тоньше, ноги болят
Замеры: правая:53 левая: 53
6 день: пропустила(
7 день: пропустила(((
8 день: делала 2,5 подхода, очень тяжело
9 день: тяжело, ноги жутко болят
Ничего не изменилось
@Naommi-jx4er нет, только на 2 см
@@RADUYS 2 см уже результат
卒業式に告白するのでそれまでに絶対痩せようと思います！
2ヶ月𢅥続けようと思うので、忘れないように通知で気づかせてください！
既読感覚で👍いいね押してくれたら嬉しいです！！！
«編集»
皆さんたくさんのいいねありがとうございます😭
3週間ほどで、700いいね行こうとしてます!!
たくさんの応援で勇気も湧いてきました😁
成果の方は3週間続けてるんですが、2kg減りました!!
これからも頑張ります💪💪💪
今日卒業式でした。
大好きな友達といっぱい笑っていっぱい泣いて、最高な卒業式でした。
そして、告白は
無事𢅥成功しました✨
自分でもまだ実感は湧いてません笑
でもこの動画の運動をしたから告白が成功したかもって思ってるので、これからもずっと続けていきます！
一緒にがんばりましょう✨
るる 頑張ってください👍
わいもきらきら高校デビューのために頑張るわ
頑張ってください!私も大学デビューのために頑張ります😳😳
いしだはる
ありがとうございます！頑張ります！
―ちゃ茶―ringo
ありがとうございます！
頑張りましょ✨
めちゃくちゃ申し訳ないけど男性の声が煽りに聞こえて、継続したいのに毎回声を聞くのが嫌なのに来てしまう、、それくらい効く、、、
@@user-kaededaYo 会話なしバージョンあったようなきがします
わたしはすきかなー、楽しそうで仲良さそう！むしろ音楽だけやるより精神的に辛くない。
会話なしバージョンもあったようなきがしますよ！
私は煽られた方がやる気になるし会話ありが好き
くびれと、脚やせ目指すので誰か私に｢やれ｣っていう意味込めて👍🏼してください、、、、
右の股関節を痛めているので無茶しない程度にやっております、、、！
頑張ってください！私も痩せます！
@@和奏-v2w انت كوري
やれ！(^｡^)👍
@@Ma-it5ew الله شكد حلو انتوا كوريين
@@abeeraead5363 what?
Starting this workout to hopefully get a thigh gap for summer:
Day 1 (22.05.2024): ✅
Day 2 (23.05.2024): ✅
Day 3 (24.05.2024): ✅
Day 4 (25.05.2024): ✅
Day 5 (26.05.2024): ✅
Day 6 (27.05.2024): ✅
Did it work?
@@karl.7301yes it does
My thighs are super slim now
I lost 3cm from 52cm-49.5cm
Did it work??
@@prachikamble4098 yesssss 😭😭😭 it also gives your thighs a longer look I’m so happy
REMINDER GIRL DONT GIVE UPP
毎日この動画見てやってるから2人の会話の内容覚わってきたwwwwwwwww
たn 同じ人いた😂😂😂
この休み中に痩せたくて1、2週間やってたら太もも-6cmになりました🥺
まだ太いので頑張ります🥳🥳
1.2週間で-6cm？！？！
体重に変化はありました？
ぴーこ。
増えてないけどたまーに減るくらいです！笑
寝る前にこの動画見てストレッチしてから寝てるだけです！
後はニート生活送ってます😴😴
食事制限しましたか？
えもたぴえもたぴ
全然してないです！
でも、肉とか脂っこいやつは元から苦手なので口にすることは少ないです😞
す、すごい😭
多分これやってる人の中でずば抜けて足太いと思うくらい下半身デブ極めてるんですけれどこれ初めて一週間くらい？セルライトが減って少しスラッとした感じがします。これからも頑張ります！！
元々筋肉質でしたか？
良かったですね❗私も頑張ってみます
大好キヨ。 筋肉質じゃないです
ほんとにただのデブです笑
ふくらはぎに効きますか？て言うかふくらはぎだけ太くなりそうで怖いんですよねwwなんかwww
Starting measurements:55cm
To reach :42cm
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:❌(period day 2)
Day 7:✅
Day 8:❌(heavy flow+severe cramps)
I’m doing it on my period too 😣
これやってると脚が上に行くタイミングに合わせて子供が何回も通過して遊んでくる
これやれば痩せるよ。やる努力あるかどうかだよ
モチベ上げてくれてありがとう😂
なんかこの動画UA-cam開く度にオススメ出てくるんだけど。うちにやれとでも言ってるのかね？
分かりました。そんなに効果があると言うのなら、1ヶ月は頑張ります。(LIVE行くまでに痩せるぞぉぉ！)
安部樹里 どうでした？？
doing this for a month to try and slim down my legs
right thigh: 51.5cm
left thigh: 51cm
lower right thigh: 36.5cm
lower left thigh: 36.5cm
right calf: 33.5cm
left calf: 33cm
day 1: ✅ my god when the comments said it was hard i didn't know they meant THIS hard. my legs were shaking so bad and i sweat a lot. i was really bloated earlier on from my breakfast but i noticed that it went down a bit after doing this workout. looking forward to the next day!
day 2: ✅️ done! it was a bit easier for me than yesterday and i started to realise the areas where i need to improve in. i noticed that my hips pop quite a lot when doing the side leg raises and it's a really uncomfortable sensation so ill be doing another workout to help get rid of it.
day 3: ✅️ i managed to do the workout a lot more accurately today and I felt a more intense burn
day 4: ✅️ i think ive made a huge improvement from day 1 despite it being only a week. i can hold the workout positions for a long time and I finished it without taking any unnecessarily long breaks. i think now that I've learned how to activate my core this is definitely more effective
day 5: ❎️ i had school the day before and i felt so exhausted so i turned off my alarm for this workout
day 6: ❎️ ahhh i didn't mean to skip the workout today but i stayed up late at night watching kdramas so i slept through my alarm 😭😭 gonna go to bed early today so i can complete day 7
day 7: ✅ i had to do this workout on my bed as the area i wanted to use this morning was occupied. im not sure if its a result of where i did it, but the workout has started to feel more like a stretch than a fat burning exercise. despite this, i'm still going to continue as i know that getting significant changes will take time. i also want to add that i've started school and walk about 8~12k steps every day. here are my current measurements.
right thigh: 51.1cm
left thigh: 51cm
lower right thigh: 36.5cm
lower left thigh: 36.3cm
right calf: 33cm
left calf: 33.5cm
day 8: ✅️ maybe it's because i didn't do the workout for two days (and i also didn't stretch before) but my legs and back were acting sooo bad after 😭 doing this
day 8: ❎️ omg... i woke up so late yesterday and i had arabic class during the day then i went out with my family and completely forgott
day 9: ✅️ managed to do it today. im so disappointed that im not even 2 weeks in and have already missed 3 days 😭 im gonna do my best to keep it at that number and complete the rest
day 10: ✅️ nothing too special. i noticed that i can like go further when doing the leg raises without my entire body rolling onto that side
day 11: ✅️ done!! i haven't been sweating as much as i did when i first started this workout but i feel the burn twice as much. not sure if this is a good thing but ill take it as a sign that my legs are getting more toned?
uhmm... so I may or may not have done this workout for like a week straight 😪 I'm gonna continue again today
day 12: ✅️considering the fact that I havent done this in weeks it actually wasnt that hard
Good luck!!
ouu i hope u stick to it it’ll be so interesting to see
You're doing great! And remember that it's ok and actually good for you (your muscles need to rest too!!) to take breaks/rest days in-between
@@momotryitthank you so much! i did the workout for a couple of days straight and my body was really painful so i started to figure maybe ive been overexercising
@@kiothecreator3283 yeah that can happen not the best feeling :( but I totally rec trying Chloe Ting's 10min Cooldown after u workout because it really helps with recovery good luck and thanks for updating dailyyy
her before: slim legs
her after: slim legs
+_+
Right😂😂
🙂
Her after : Slimmer legs*
M a r y TRUEEEE AHAHHA
YALL, lemme tell ya this women’s got me looking FINEEE my thighs have definitely got more toned and i can see a gap i’m literally so happy.
Congo✨💜and how many days? And how many days?
@@seungminism148 about 2 weeks for me and i dont regret any of it.
@@aeryllegilpin9868 cool
@@aeryllegilpin9868 How many times did you do it per day?
@@coconutpuff4924 just once
2週間続けてたら彼氏に太ももほそくなった？と言われました！ありがとうございます☺️
コメ欄見ながらやったら案外あっという間だったし気持ち的にも楽にできた🤭
Yess frr!
For those of you who can't straight your legs, straight them as much as it is possible to you, that way even when they're a bit bend you're still working your inner thighs, other way you'll be focusing on straight your legs and putting tension over your whole leg and won't work your inner thigh, don't force it, target your inner muscles.
Do you know why ? I can’t straighten my legs fully and I don’t know why.
@@k-popfanforever284 u need to improve your hamstrings flexibility
@@annauwuuwu thank you so much for telling me👍
Thank you so much for this comment. I was so confused n upset about why I couldn't stretch it fully. This advice really helps👍🏻
also straightening your legs all the way i heard also decrease your blood flow and you have a chance in fainting due to it
I have watched this video so many times that I can speak Japanese now
i dont understand the whole comment section but i'm starting these exercises today
thigh:56cm
calf:35cm
🌸day 1 - ✔️
🌸day 2 - ✔️
🌸day 3 - ✔️
🌸day 4 - ✔️
🌸day 5 - ✔️
🌸day 6 - ✔️
🌸day 7 - rest
🌸day 8 - ✔️
🌸day 9 - ✔️
🌸day 10- ✔️
🌸day 11-✔️
You got this! 🥳😇
We have the same measurement and today is my second day, lets do this together!!!
@@vasu9092 yees!! good luck!!
je on same measurements !! And today’s my 4th day (:
Hey, I have a question... what is calf ?
Oh and keep doing it, you got this!
THIS WORK!! My thighs used to be so slim and then i started gymnastics again (school season) and they got so big from eating more and the sport. Once it ended i wanted how i looked back, Ive done this workout for about 2 weeks (not everyday but most) and it seriously has helped me. I also eat less junk food and now eat more clean. I seriously love this workout and I will continue doing it, it feels great and i’m so happy with how I look now 😊