4-Minute No-Equipment Arm Dancing Workout
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- Опубліковано 4 жов 2024
- Take four minutes to tone your upper body with this arm dancing workout from M/Body creator Marnie Alton. Based in LA, her client list includes the likes of Kate Hudson and Jennifer Aniston. No equipment needed, so let's do it!
On Marnie: Spiritual Gangster outfit
On Allie: Spiritual Gangster top and Onzie tights
On Ellie: Terez top and Beyond Yoga tights
Find more from Marnie and M/Body on:
/ marniealton
/ mbodybymarniealton
www.mbodybymarniealton.com
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I love these REALLY short no equipment workouts because I actually do them right when I see them instead of just saving them to watch later and never get around to it!
Owie! Deceptively challenging..."only 4 mns". Great gateway into getting back into fitness after the holidays. Thank you!
I work from home and have been trying to lose weight and your videos are amazing. Thank you so much for making these sort of short, not intimidating videos.
It's just 4 minutes long, but I felt burn in my arms 👍👍
Wow!!!! I can definitely squeeze this one in my daily life!!!
Love this simple yet effective arm dancing workout 💪
Easy. So nice for beginners or people who have neglected movement for some time. Thank you.
This burns like weights was being used. Thank you for sharing. Adding to my routine
This was pretty neat! Imma try this again tomorrow but with my weights added
Will do this tomorrow morning 😍🙌
I could feel these exercise working. I'll try to do these daily.
Wonderful thank you.
Oh wow this looks so easy ,i should do this!
*2 minutes later *
F*ck ! Help this hurts so much...
well now at least i know how out of shape i am.
Great instructional video and wonderful arm workout!
Saturday morning workout! 😊
Mine too!
adorable, nice and quick! love your energy, thank you!
This was fun 😊
It's exellent!!! I'll do it every day)
х2 30.12.18.
Love it! Did it while making tea💖💖
I enjoyed doing the 4 minute arm workout but am having difficulties doing any other of your sessions. I am morbidly obese, sciatica, can't jump or bend and if I get on the floor to exercise I'm unable to get back up. Do you have any videos for people like me? I will do anything to get back my energy and mobility. Please help.
I'm no expert, but have you tried Yoga with Adrienne? I love her channel and it seems body inclusive to me. That paired with walks could be a great way to get your heart rate up and gain flexibility! I hope you can find something that brings a smile to your face!
Sandra Barrios I hope you are still trying these videos. It doesn't matter where you start so long as you give it your best. I just started getting back into fitness and I found these videos great. I did a Latina dance video and a tabata dance video (whatever that is) and realized I had no business doing any of the moves but, instead of feeling like I should give up, I made up some of my own moves just so that I was moving. I even had to pause the videos and come back after taking a break in some of the 30 min dance videos. Like I said before, I hope you are still trying these videos and I wish you the best of luck getting your health in order! God bless!
Omg how adorable is Ellie
Nice quickie workout! Combine this one with another of my choosing. 💖🤗
I really like this one! Even though it's 4 minutes long, but my arms were on fire while doing this!
Please add English subtitles, so some of us can follow and enjoy this program.
going to do this everyday!!
Love your workouts and will always love it. Have a happy new year and a great beginning to 2019. Love you xx
So excited for this!
loved this!
Loveddd this
Thanks 💗
excellent
can I use 1 lb weights doing this?
How many calories do you burn??❤❤❤😁
Please add this to your app. Thank you.
could have been 5 mins tho.. but loved the stretches
The is another four minute arm toning one without equipment. I like to do both
Сделала. Но быстро чего-то все закончилось)
😍😍😍😍
did this with 1 lb weights
Good quick workout. She needs to slow down just a tad when explaining, please.
🤗🤗🤗🤗
Please!
ووووو😃😃😃😃😃😃انا،من،متبعاتة،من،عراق
Derm shit
Thanks Girls! Amazing Workout! Have a Wonderful Weekend!💜😍💖❤️❤️💜😍💖❤️❤️