5-Minute Squat Workout for a Tight Booty
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- Опубліковано 8 лют 2025
- Tone your booty in just 5 minutes with this squat circuit from ModelFIT.
On Anna: Sweaty Betty and Athletic Propulsion Labs (APL) shoes
On Sarah: Sweaty Betty tights, Fabletics top, and Nike shoes
On Triana: Lululemon tights, Varley top, and Nike shoes
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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All I can say is that this work out is awesome! I went to gym for 5 months and I didn't get the same good results as I am getting now just doing these online. Guess it's because in gym there's always pressure for getting more and more weight and I felt like I was getting bigger and heavier.
Now I'm doing this one, the 4 minute arm toning and the 5 minute flat belly one about 3 times a week. Occasionally I do the 10 min cardio jump as well.
It's been amazing! And I don't need to leave my house. Thank you Anna and POPSugar!
A year later and I'm still doing this one at least twice a week. Keeps my legs and quads toned and strong.
I’ve been doing this for a week and a half now and my legs are already in such good shape! It burns but it’s worth it for results
How many times a week do you do this workout? :)
NEREA 5 days a week not on weekends as I do other sport on weekends
Robyn Butler hey is this helpful for calves??I mean ur calves also looks good right?
Chhaya Bhoi I do a lot of horse riding with means I’ve got big calves anyway so they look okay I guess it works claves too
Robyn Butler thanks.
This is awesome! Very manageable, too. I'm a weakling, and only needed minimal modification.
Update: this really does help tone the butt. Mine feels firmer and shapelier after doing this workout almost daily in addition to bodyweight exercises or the Strong by Zumba video on this channel.
This was amazing. After a horrible 2022 I have become a gym delinquent. I managed to do this tonight and feel better already. One step closer to getting back to where I was and beyond. Great video. Thank you so much
Love this workout! The results after a month are amazing, along with a few others easy workouts. I can't wait to see my results after a few months.
does it grow your butt?
This is a great workout; be sure to warm up and keep your cool for the last minute because it's awesomely vicious! Love it!
I’m doing this exercise!
Day 1: it hurts so much, have to take stops for seconds. I’m basically the girl in blue lol
Day 2: my legs still hurt since yesterday. Somehow it gets a bit easier.. still need to take break for seconds
Day 3: ❌ can't stand properly, I'll rest today
Day 4: ❌ have no time today, but my legs felt better, gonna do 2 sets tomorrow
Day 5: done once. Now can walk normally again lol
Day 6: done 2 sets! (am + pm)
Day 7: ❌
Day 8: done once
Stretch after you're done
Thank you so much for getting right to the content in this video. Many similar videos give a 90+ seconds (sometimes 3 minutes!!?) introduction about liking and subscribing and some other junk that I usually skip and then end up skipping the entire video.
I use this on my breaks at work and don't have time for the "fluff" (and I suspect it is ego-based, more than promotion of their products). I very much appreciate your work and dedication to helping others get healthy and feel stronger.
social media is all ego based. this is one of the few that get right into it which is nice.
I have been doing this exercisea for the past 3weeks, am getting used it and am loving it
I love this workout. I already see and feel a difference after a couple weeks.
Fantastic workout! Love that you also show the modified version so people like me can fullfil the workout.
Doing this as part of a 7 day challenge, along with some cardio.
Day 1: Very powerful and kicks your butt (literally)
Update..?
This day is my second day to do it.
I put this Video in my daily exercise list.
I’ll write the result after week..
Hello Ladies, this exercise fantastic. It changed my butt look. And the result will be shown after one week ( Daily). But I was doing it with other exercises “Cardio” or Cardio Dance. So better to do cardio 30 Mins, then this one 👌🏻
But this one give your butt shape by tight. So it will be bigger and obvious. When people saw me asked me how did you change that much! Lol My butt wasn’t that big before.
Update?
deniz i’ve already updated.
This is hard but I kept doing it now I'm in shape thanks so much
Helena Keefe really?! in five minutes ur in shape?!
😂 ummmm, well, that was quick. Lol.
Oh no I meant out of all the ones she did
No I meant out of all the ones she did 😂
Lol. Right. This one looks like it burns. 😭
I'm so glad I found your video. I have wanted something short that I can preform each day...or at least 6 days a week. I do not want a bigger butt...I want to reduce the fat at the top of my butt...or would that be the hips? At 74, I'm please that I can keep up with you younger ladies...with the exception of the leg raises...my balance isn't as good as yours but I'm sure it will improve. Thank you for your video.
I did the entire workout yesterday, the one that is already uploaded, and when I was in this part oh my gosh, almost died 😀
Love it!! Popsugar fitness does it to me everytime!
I really felt the burn! Thanks PS and Triana ❤️
KILLER 😍 I have trouble walking now 😂
It's barely been a week and I'm already seeing such toned legs & booty! This workout is great
Ikr Its been 9 days for me
Did this bulk your legs? Did it help to get the gap in the inner thigh? Did it make your calves smaller?
Fantastic! My legs are looking great.
Nanking hug ghjhjjjn
My first time doing this exercise and I love it.
I watched several videos of Popsugar, and this one my favourite. I always end up here.
So glad I found I found this channel! These are perfect for a quick toning at my job
BohoLobo y
wow..i literally screen after that last wide pulsing squats.. such a great workout... im gonna try this for 2 weeks straight and see what will happen.. yay
I appreciate the level 1 excercises wen i get out of breath x
1week been doing this excercise everymorning!!
Love love love squats 💗
Thanx
Omg after 4 days of this I got thru it without stopping, even tho I lost balance on leg lifts lol
Exercícios maravilhosos, vou continuar fazendo os exercícios do canal. Já ganharam mais uma inscrita 💪💪
Time well spent - workout bookmarked - thanks Ladies
!
Doing This exercise..
its my 2nd day.
i felt like my thigh are sucking me.
hit like for motivation guyzz
I'm not sure what that means.
I will start this tomorrow :) 5mins a day is not much to ask for :)
I like this exercise,very easy but amazing result..
I am over 200 lbs and have been doing these for the past 2 weeks my underwear feel a lot looser now and my legs always feel like jello the next day lol
Yay! Hope you’re fitness journey is still going great one year later!💗
My favourite squat workout ❤
nice, simple- I suggest that those with back issues hold on to their knees- and have a chair handy- ty sharing to Ashford Fitness Society on fb
Even for someone with stronger legs this manages to hurt!!! How does this manage to burn so much in just five minutes?
Shadow of the Moon that’s a gooooood thing, it means your reducing thigh fat only when it burns and sweats😅
OMG, love this one! Thanks ladies!!
I do video and the 4 minute arms everyday at work on my lunch :)
How was the result?
Danielle Stearley how was the result?? Will you please update?
@@mariokart1081 The results were awesome, nice toning of my arms. I highly recommend it
This video is great for balance and yes, I like my booty as well.
day 1 done
lol i never did day 2 until now :(
I like this workout , please give me simple thingh workout
Wonderful！Good luck, we'll be rooting for you！
In high big in bunn
I do this after finish all my workout, just 5 min,but i believe it will effect good
thank you girls! 💕💪✅
Does this workout, help with legs too?
This was nice after a walking program!
Fantastic!!!
4:55 I thought that was it but damn after that my legs burn so bad
I feel very good ,thanks !
this is Amazing Exercise
Wow... Easiest squats.. This is for me.. I hate doing the other tough ones.
Great Quickie!
Listen plz. Suggest me sqate for belly fat at what time I should do it and how long
the easiest way to try squat maybe it is an introductory but i honestly can say that it is my 8th day butt and muscles are grown for even for daily 2 sets
The best ever 🥰👏👏👏👏
Great little workout !
Amazing❤️
I was brave enough Try this!!!
Wow legs on fire! But firming up!
fajne bez skákania, dobré na kolená :)
This is awesome
Great concise squat workout. Easily repeatable. 😅
i love these girls
well done!
trying to figure out why the video is 5:45 but there is not extra time...
This is so awesome!!! Love it! Does anyone know how much calories are burnt in this workout?
Depends on your body
Loved this one!
nice
The last one burns as hellll
I'm the girl in the blue..
She -Tutor Me too!!🙋🏾♀️
Lol
That is why she is doing the easier version 😂 for our lazy unfit arses
@@uditabhattacharya2824 ukr lol
I-😭😭😭😂😂
Can people with knee pain do this?
fatima chowdhury yes see there is one girl doing the modified ones. So you can do what she's doing so not to agitate or strain your knee
fatima chowdhury I think that would have to be answered by a doctor because it depends on what's wrong with the knee
If you're experiencing pain, you should consult a doctor before you begin any exercise plan. I wear a knee brace that was assigned to me by a doctor. The knee brace allows me to do workouts like this one.
i did this since the quarantine debut if i won't able to activate my chakra after this i quit
My legs always hurt the next day after this however my butt never feels a thing?
Becky S omg same here 😂
Same-
They should have explained more about how the back or belly should be during the exercise.
THIS is what you call a KILLER 5 minute workout!!!! I AM DEAD!!!! My quadriceps are BURNING!
hey this was easy, what? am I doing it wrong ?
Finish doing this workout then u ll respect her 😄😓😓😓
Excellent👍👏😆 5:30
Finished 😬😬😬
Can a sciatica patient do this
❤❤❤
Wow..
I can’t feel my legs someone catch me 😭😂😂
This wasnt bad
This is literally so funny im dying
Does this also help in shapping your booty?????????
Okay one squat in and I’m dying I need some motivation 😢
did it with it 35 pund dumbell, im dying
This voice , my god
the voice actor
oooh weee that burned
Oh no I meant out of all the ones she did 😂
love it😱
Why can’t I see the video I used to work out a lot with this girls 🙁😢😭
just did this to induce labor at 38 weeks LOL
at gymnastics as a child i had to used to hold a fucking 10 minute squat Dx oh golly
Mirad la chica con el pantalon azul😂
Im dead😂😂😂
The Girl in Blue tho! 😂😂 WTH?!
Logirl Georgia the girl in blue is doing the modified ones
Lmfao!!🤣😂
Logirl Georgia I know
she is doing for beginners
Why you make lots of sounds. Some are really weird