Manage Your Hip Osteoarthritis (Best Exercises)

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  • Опубліковано 25 гру 2024

КОМЕНТАРІ • 72

  • @bemobilephysio
    @bemobilephysio  7 місяців тому +1

    Tell us what strategies have helped your hip osteoarthritis. Has exercise been one of those strategies?
    If so, what type of exercise has helped you?

    • @paulgreen9325
      @paulgreen9325 6 місяців тому

      😊😊😊😊😊😊😊😊😊😊😊

  • @marjoriehannay71
    @marjoriehannay71 7 місяців тому +6

    Hi, you've requested comments about what helps with my hip discomfort, so here goes! In the morning, while still in bed, lying on my back, I bend one knee, pull it into my chest, then grab it with my hands and do 20 circular movements in one direction. Then switch and do 20 in the other direction. I then repeat with the other leg. If I take the time to do this, i am so much more agile and without pain. i can almost run down my stairs. Not sure if this would be recommended for everyone, but for me, it's great. Thanks for all the wonderful information, and most of all for so generously sharing it with the world! ( in Canada here). Love your fun spirit as well.

    • @bemobilephysio
      @bemobilephysio  7 місяців тому

      It sounds like you are responding well to movement. Keep up your great routine, and we hope to continue to help you along the way. Thanks for the message!

    • @marjoriehannay71
      @marjoriehannay71 7 місяців тому

      @@bemobilephysio Thanks for replying! Nice surprise. i am in my early 80s, so i really "get' that you have to use it---or lose it!!

  • @douglasdodsley9007
    @douglasdodsley9007 Місяць тому

    Thank you. Great exercises.

  • @catherinewatts5760
    @catherinewatts5760 7 місяців тому +3

    Than you for wonderful exercises I have step ups I love them

  • @anndavenport4477
    @anndavenport4477 Місяць тому

    Thanks guys. This is very valuable. It is also reassuring that something can be done to improve things. I'm doing these things and it has helped. Good to know I'm on the right track!

  • @annejacobsen4177
    @annejacobsen4177 7 місяців тому +2

    Thanks for this video - I have found the step ups have helped immensely and I can use stairs a lot easier - you guys are fantastic

    • @bemobilephysio
      @bemobilephysio  7 місяців тому

      It sounds like you are off to a strong start! Keep up the good work :)

  • @gillianwhaites5974
    @gillianwhaites5974 7 місяців тому

    I’ve had a replacement 6 weeks ago. Hurrah! No more pain! One exercise you didn’t mention is the sit to stand. I stopped being able to do this for a couple of months just before the op. It has really helped me to know what to do to get strong again. I used to do all these exercises you mentioned until I could no longer tolerate the pain! It was an MRI that proved I really needed help. I’m recovering really well because of doing your videos and exercises. Thankyou. I’m looking forward to caravanning and walking freely etc.

    • @janetnorris5517
      @janetnorris5517 7 місяців тому

      This is so helpful to me. My symptoms are definitely getting worse and I (stupidly) feel that it’s my fault! Great to read that others go through the same thing.

    • @bemobilephysio
      @bemobilephysio  7 місяців тому

      That's so great to hear! Yes, the sit to stand is another great exercise to improve lower body strength and pain tolerance. Congratulations on all the progress you've made so far, and we hope that we can continue to help you better achieve your fitness goals. Keep up the hard work!!

  • @JennyDelgado-mx2cn
    @JennyDelgado-mx2cn 7 місяців тому +2

    Wow great exercise suggestions. I'm a new hip sufferer, and trying to hold off the onset of osteo-arthritis (perhaps I'm too late). I'm going to make up a poster and do some of these exercises at my desk whenever I'm on a boring phone call or need a break! Thanks guys

    • @bemobilephysio
      @bemobilephysio  7 місяців тому

      That's a great idea! Feel free to let us know how you go with your exercises. Best of luck!

  • @anitatrease1049
    @anitatrease1049 7 місяців тому

    These five exercises are brilliant. Thanks

  • @palmasmyth6605
    @palmasmyth6605 7 місяців тому +1

    Another great video. I had really bad sciatica a couple of years ago, and do most of these exercises in my regular routines. Will add the standing hip adduction.

    • @bemobilephysio
      @bemobilephysio  7 місяців тому

      That's great! Keep up the hard work there :)

  •  4 місяці тому

    This is so good - great to have the right exercises and be able to understand why and how they will help

    • @bemobilephysio
      @bemobilephysio  4 місяці тому

      We're happy to help! Thanks for watching :)

  • @marycopp-ru1xb
    @marycopp-ru1xb 6 місяців тому

    Thanks heaps absolutely spot on very helpful

    • @bemobilephysio
      @bemobilephysio  6 місяців тому

      Glad to be of help, thanks for watching!

  • @tinacole5988
    @tinacole5988 5 місяців тому

    Hi thanks for sending hip OA exercises - really helpful and so positive x

    • @bemobilephysio
      @bemobilephysio  5 місяців тому

      You're so welcome, we're glad to be of help!

  • @JanetDuThaler
    @JanetDuThaler 7 місяців тому

    Thank you so much for all of this information. I was recently diagnosed with hip osteo and also some osteopenia. I stopped doing my tap dancing thinking that this was not good for it, however, I am back now and find that I am really enjoying the tap dancing and this has helped with movement and stiffness. I am back now doing the exercises after a break and this has really helped.

    • @bemobilephysio
      @bemobilephysio  7 місяців тому

      Tap dancing is a great way to increase your overall physical activity levels and introducing impact work for your bone density. Strength training can really help compliment this as well, and we are glad to hear that exercises are helping you feel better.

  • @marialamari3560
    @marialamari3560 7 місяців тому +1

    Excellent..thanks extremely informative ..

  • @MegaMusical10
    @MegaMusical10 6 місяців тому

    Exercise video, thank you!

  • @jillvanderschaaf3589
    @jillvanderschaaf3589 7 місяців тому

    Thank you very much for these exercises, but even more for the explanations and clear instructions! I haven't been diagnosed with hip osteo, but your descriptions fit me perfectly. And i have been given most of these exercises before, but never with such clear explanations, or instructions. 10 - 15 reps, 3 sets, 2 x per week. Just what i needed. Thank you very much. Jill.

    • @bemobilephysio
      @bemobilephysio  7 місяців тому

      Thanks so much for the feedback, it's great to know that we can be of help to you. Keep up the hard work, and do let us know if you run into any questions.

  • @annejacobsen4177
    @annejacobsen4177 4 місяці тому

    Thanks guys, I have found the step up wonderful as I can use stairs a lot easier but will be doing all of the exercises to help my hip oasis, so much appreciated that you have such wonderful videos

    • @bemobilephysio
      @bemobilephysio  4 місяці тому

      We are extremely glad to be of help! Now keep up the good work you've been doing :)

  • @parisimaahmadi2473
    @parisimaahmadi2473 5 місяців тому

    Thanks 🙏

  • @mariannehill4440
    @mariannehill4440 7 місяців тому +1

    hi, your exercises are so good, I struggle with my knee replacement too. I go to pilates and yoga, but have to adjust some exercises, kneeling is difficult, I really like yr exercises, thanks from uk

    • @bemobilephysio
      @bemobilephysio  7 місяців тому

      Thanks so much for the feedback, we're glad you are enjoying our exercises. Modify them as needed, and challenge yourself to progress slowly at your own pace.

  • @AnneMunro-s3c
    @AnneMunro-s3c 7 місяців тому +2

    Thank you for the info and exercises and while hip OA not an issue has sent me on the hunt for knee OA video 😂

    • @bemobilephysio
      @bemobilephysio  7 місяців тому

      Here is a video of ours, all about knee osteoarthritis - ua-cam.com/video/yQg2LBKoyfM/v-deo.htmlsi=DpliFacrmBXCS5hG

  • @heidinapflin2582
    @heidinapflin2582 Місяць тому

    What stretching exercises are recommended please?

    • @bemobilephysio
      @bemobilephysio  Місяць тому

      Hi @heidinapflin2582, We have a video that you can watch regarding stretching. click this link for that video: ua-cam.com/video/abAghIEq2d8/v-deo.html

  • @colinhenry2487
    @colinhenry2487 4 місяці тому

    Hello Gentleman: I have moderate to severe Osteoarthritis in both my hip joints ( Ball & Socket) particularly the right hip that feels like a spur is sticking into my hip with each stride when I go for a walk. The ache in my hips wakens me up every night! I have attended a Physio here in Scotland. U.K., since last November but unfortunately it has not reduced my hip joint discomfort.
    I am very famaliar with all the exercises you offer here on this video, I will try following the series of exercises to-day to see what happens with hips and report back to you immediately!

    • @bemobilephysio
      @bemobilephysio  4 місяці тому

      Thank you for sharing your story! We'll be delighted to hear about your progress. Let us know how you go!!

  • @judyfaulkner407
    @judyfaulkner407 7 місяців тому

    Great video…thanks for sharing

  • @kendall3229
    @kendall3229 7 місяців тому

    15:53 thanks for another great video. It was really interesting, especially about the diagnosis. I’m scared to start any exercise other than walking and swimming because when I do it always affects my back. The standing hip abductor exercise would be a real problem for my back and the bridge a bridge too far but I need to start somewhere. You have given me many options and variations to try. Just need to do them now! Thank you 🙏 🙏🙏

    • @bemobilephysio
      @bemobilephysio  7 місяців тому

      Remember that tolerable pain doesn't always mean further harm, and yes finding the right starting point is important so that you can focus on staying consistent and slowly progressing over time. Best of luck and do feel free to ask us any questions.

  • @janetlennie9619
    @janetlennie9619 7 місяців тому

    I’ve been using a tens machine on my hip and I’ve found it’s really worked on the pain

    • @bemobilephysio
      @bemobilephysio  7 місяців тому

      That's great to hear. Modalities like this can help alleviate symptoms for certain individuals but we know that they do not improve tissue capacity to tolerate greater movement and load. We do recommend that you couple your routine with an exercise regime to get the best of both worlds.

  • @Juliefisher-xf8mb
    @Juliefisher-xf8mb 6 місяців тому

    Could you please make a video for help with pain at side of the (knee T band)
    I have pain there and really sore at the top of my thigh bone thanks!

    • @bemobilephysio
      @bemobilephysio  6 місяців тому

      Whatever the cause of your knee pain, it is important to find ways to keep being physically active. Staying consistent with your exercises is likely one of the best things you can do to help it - exercise can help decrease pain tolerance and improve overall capacity for moving and loading.
      This is a good video to start, take a look here: ua-cam.com/video/rvPrvAz3u_I/v-deo.html

  • @RobynWyllie
    @RobynWyllie 6 місяців тому

    Is it ok to do these exercises everyday?

    • @bemobilephysio
      @bemobilephysio  6 місяців тому

      Initially, it will be well tolerated to perform them on most days. As you grow stronger and make these exercises more difficult, you can space them out throughout your week (e.g., performed every other day) to ensure that you recover well.

  • @ailsatown3911
    @ailsatown3911 7 місяців тому

    This is a great video. I have done the 8 week Strength Course. I am 6 months after a left hip replacement. I had a home visit once a week from an excellent Physio
    who really helped me doing the exercises properly and I have been wondering just what to do now. My right hip is a bit dodgy so I will continue with these. I also try to walk about a kilometre a day. How long should I continue with the exercies?

    • @bemobilephysio
      @bemobilephysio  7 місяців тому

      Thanks for the message! You can continue with the exercises (and progressing them as needed) indefinitely, as ongoing movement and loading of your joint will always be beneficial.

  • @victoriasmith1897
    @victoriasmith1897 6 місяців тому

    A great video guys! Well done! (Not used to Jack not joking around). 🤣

    • @bemobilephysio
      @bemobilephysio  6 місяців тому

      Glad you enjoyed it, we hope you can get used to Jack as well :)

  • @anndavenport4477
    @anndavenport4477 7 місяців тому

    Excellent video, informative & practical! Things I've struggled with are stairs, getting out of car after long trip, standing from sitting, getting up and down from floor, putting shoes and socks on. Would it be what's making it impossible to ride a bike now. I get a pain in front of hip/thigh? Then can't put weight on that leg. Thanks guys! Great help.🙂

    • @bemobilephysio
      @bemobilephysio  7 місяців тому

      It's important to find a good starting point with your exercises, so that you can focus on staying consistent and progressing slowly over time. Your body will adapt and improve in its capacity to handle greater movement and loading.

  • @karenlee4194
    @karenlee4194 7 місяців тому

    I was surprised at the difference between the left and right leg when doing the split squats, gives me motivation to strengthen the weaker side.

    • @bemobilephysio
      @bemobilephysio  7 місяців тому

      Asymmetry is common and nothing to be alarmed about, but it's a great idea to train both sides to get stronger overall :)

  • @judymckay59
    @judymckay59 7 місяців тому

    Are these exercises useful for preventing Hip OA?

    • @bemobilephysio
      @bemobilephysio  7 місяців тому

      Absolutely! Moving and loading the joint can help even if you don't have osteoarthritis.

  • @GillianTasker
    @GillianTasker 7 місяців тому

    I have torn tendons and have been told to strengthen my gute muscles. Are these activities suitable for this purpose?

    • @bemobilephysio
      @bemobilephysio  7 місяців тому

      Certainly. Many lower body exercises will involve your glutes in some way. Use your symptoms as a guide to ensure the exercise is tolerable but also challenging.

  • @11Wunderlust
    @11Wunderlust 2 місяці тому

    Have been an active walker/hiker/bushwalker for 5 decades so alarmed that I have been experiencing pain in right hip, knee and below (this year on and off), if walking on concrete pathways for more than one km. Quite painful after several kms! But feel fine when walking on soft ground (grass, dirt, leafed or bush areas). WHY is this the case?

    • @bemobilephysio
      @bemobilephysio  Місяць тому

      Thank you for your question. It’s difficult for us to comment on specific individual circumstances as we can’t be there to assess you in-person. We would recommend checking with your local physio or GP if you have any concerns. We will keep your question in mind for our future content. Thanks for watching!

  • @marycopp-ru1xb
    @marycopp-ru1xb 6 місяців тому