Hi, you've requested comments about what helps with my hip discomfort, so here goes! In the morning, while still in bed, lying on my back, I bend one knee, pull it into my chest, then grab it with my hands and do 20 circular movements in one direction. Then switch and do 20 in the other direction. I then repeat with the other leg. If I take the time to do this, i am so much more agile and without pain. i can almost run down my stairs. Not sure if this would be recommended for everyone, but for me, it's great. Thanks for all the wonderful information, and most of all for so generously sharing it with the world! ( in Canada here). Love your fun spirit as well.
It sounds like you are responding well to movement. Keep up your great routine, and we hope to continue to help you along the way. Thanks for the message!
Thanks guys. This is very valuable. It is also reassuring that something can be done to improve things. I'm doing these things and it has helped. Good to know I'm on the right track!
I’ve had a replacement 6 weeks ago. Hurrah! No more pain! One exercise you didn’t mention is the sit to stand. I stopped being able to do this for a couple of months just before the op. It has really helped me to know what to do to get strong again. I used to do all these exercises you mentioned until I could no longer tolerate the pain! It was an MRI that proved I really needed help. I’m recovering really well because of doing your videos and exercises. Thankyou. I’m looking forward to caravanning and walking freely etc.
This is so helpful to me. My symptoms are definitely getting worse and I (stupidly) feel that it’s my fault! Great to read that others go through the same thing.
That's so great to hear! Yes, the sit to stand is another great exercise to improve lower body strength and pain tolerance. Congratulations on all the progress you've made so far, and we hope that we can continue to help you better achieve your fitness goals. Keep up the hard work!!
Wow great exercise suggestions. I'm a new hip sufferer, and trying to hold off the onset of osteo-arthritis (perhaps I'm too late). I'm going to make up a poster and do some of these exercises at my desk whenever I'm on a boring phone call or need a break! Thanks guys
Another great video. I had really bad sciatica a couple of years ago, and do most of these exercises in my regular routines. Will add the standing hip adduction.
Thank you so much for all of this information. I was recently diagnosed with hip osteo and also some osteopenia. I stopped doing my tap dancing thinking that this was not good for it, however, I am back now and find that I am really enjoying the tap dancing and this has helped with movement and stiffness. I am back now doing the exercises after a break and this has really helped.
Tap dancing is a great way to increase your overall physical activity levels and introducing impact work for your bone density. Strength training can really help compliment this as well, and we are glad to hear that exercises are helping you feel better.
Thank you very much for these exercises, but even more for the explanations and clear instructions! I haven't been diagnosed with hip osteo, but your descriptions fit me perfectly. And i have been given most of these exercises before, but never with such clear explanations, or instructions. 10 - 15 reps, 3 sets, 2 x per week. Just what i needed. Thank you very much. Jill.
Thanks so much for the feedback, it's great to know that we can be of help to you. Keep up the hard work, and do let us know if you run into any questions.
Thanks guys, I have found the step up wonderful as I can use stairs a lot easier but will be doing all of the exercises to help my hip oasis, so much appreciated that you have such wonderful videos
hi, your exercises are so good, I struggle with my knee replacement too. I go to pilates and yoga, but have to adjust some exercises, kneeling is difficult, I really like yr exercises, thanks from uk
Thanks so much for the feedback, we're glad you are enjoying our exercises. Modify them as needed, and challenge yourself to progress slowly at your own pace.
Hello Gentleman: I have moderate to severe Osteoarthritis in both my hip joints ( Ball & Socket) particularly the right hip that feels like a spur is sticking into my hip with each stride when I go for a walk. The ache in my hips wakens me up every night! I have attended a Physio here in Scotland. U.K., since last November but unfortunately it has not reduced my hip joint discomfort. I am very famaliar with all the exercises you offer here on this video, I will try following the series of exercises to-day to see what happens with hips and report back to you immediately!
15:53 thanks for another great video. It was really interesting, especially about the diagnosis. I’m scared to start any exercise other than walking and swimming because when I do it always affects my back. The standing hip abductor exercise would be a real problem for my back and the bridge a bridge too far but I need to start somewhere. You have given me many options and variations to try. Just need to do them now! Thank you 🙏 🙏🙏
Remember that tolerable pain doesn't always mean further harm, and yes finding the right starting point is important so that you can focus on staying consistent and slowly progressing over time. Best of luck and do feel free to ask us any questions.
That's great to hear. Modalities like this can help alleviate symptoms for certain individuals but we know that they do not improve tissue capacity to tolerate greater movement and load. We do recommend that you couple your routine with an exercise regime to get the best of both worlds.
Whatever the cause of your knee pain, it is important to find ways to keep being physically active. Staying consistent with your exercises is likely one of the best things you can do to help it - exercise can help decrease pain tolerance and improve overall capacity for moving and loading. This is a good video to start, take a look here: ua-cam.com/video/rvPrvAz3u_I/v-deo.html
Initially, it will be well tolerated to perform them on most days. As you grow stronger and make these exercises more difficult, you can space them out throughout your week (e.g., performed every other day) to ensure that you recover well.
This is a great video. I have done the 8 week Strength Course. I am 6 months after a left hip replacement. I had a home visit once a week from an excellent Physio who really helped me doing the exercises properly and I have been wondering just what to do now. My right hip is a bit dodgy so I will continue with these. I also try to walk about a kilometre a day. How long should I continue with the exercies?
Thanks for the message! You can continue with the exercises (and progressing them as needed) indefinitely, as ongoing movement and loading of your joint will always be beneficial.
Excellent video, informative & practical! Things I've struggled with are stairs, getting out of car after long trip, standing from sitting, getting up and down from floor, putting shoes and socks on. Would it be what's making it impossible to ride a bike now. I get a pain in front of hip/thigh? Then can't put weight on that leg. Thanks guys! Great help.🙂
It's important to find a good starting point with your exercises, so that you can focus on staying consistent and progressing slowly over time. Your body will adapt and improve in its capacity to handle greater movement and loading.
Certainly. Many lower body exercises will involve your glutes in some way. Use your symptoms as a guide to ensure the exercise is tolerable but also challenging.
Have been an active walker/hiker/bushwalker for 5 decades so alarmed that I have been experiencing pain in right hip, knee and below (this year on and off), if walking on concrete pathways for more than one km. Quite painful after several kms! But feel fine when walking on soft ground (grass, dirt, leafed or bush areas). WHY is this the case?
Thank you for your question. It’s difficult for us to comment on specific individual circumstances as we can’t be there to assess you in-person. We would recommend checking with your local physio or GP if you have any concerns. We will keep your question in mind for our future content. Thanks for watching!
Tell us what strategies have helped your hip osteoarthritis. Has exercise been one of those strategies?
If so, what type of exercise has helped you?
😊😊😊😊😊😊😊😊😊😊😊
Hi, you've requested comments about what helps with my hip discomfort, so here goes! In the morning, while still in bed, lying on my back, I bend one knee, pull it into my chest, then grab it with my hands and do 20 circular movements in one direction. Then switch and do 20 in the other direction. I then repeat with the other leg. If I take the time to do this, i am so much more agile and without pain. i can almost run down my stairs. Not sure if this would be recommended for everyone, but for me, it's great. Thanks for all the wonderful information, and most of all for so generously sharing it with the world! ( in Canada here). Love your fun spirit as well.
It sounds like you are responding well to movement. Keep up your great routine, and we hope to continue to help you along the way. Thanks for the message!
@@bemobilephysio Thanks for replying! Nice surprise. i am in my early 80s, so i really "get' that you have to use it---or lose it!!
Thank you. Great exercises.
Than you for wonderful exercises I have step ups I love them
You are so welcome!
Thanks guys. This is very valuable. It is also reassuring that something can be done to improve things. I'm doing these things and it has helped. Good to know I'm on the right track!
Thanks for this video - I have found the step ups have helped immensely and I can use stairs a lot easier - you guys are fantastic
It sounds like you are off to a strong start! Keep up the good work :)
I’ve had a replacement 6 weeks ago. Hurrah! No more pain! One exercise you didn’t mention is the sit to stand. I stopped being able to do this for a couple of months just before the op. It has really helped me to know what to do to get strong again. I used to do all these exercises you mentioned until I could no longer tolerate the pain! It was an MRI that proved I really needed help. I’m recovering really well because of doing your videos and exercises. Thankyou. I’m looking forward to caravanning and walking freely etc.
This is so helpful to me. My symptoms are definitely getting worse and I (stupidly) feel that it’s my fault! Great to read that others go through the same thing.
That's so great to hear! Yes, the sit to stand is another great exercise to improve lower body strength and pain tolerance. Congratulations on all the progress you've made so far, and we hope that we can continue to help you better achieve your fitness goals. Keep up the hard work!!
Wow great exercise suggestions. I'm a new hip sufferer, and trying to hold off the onset of osteo-arthritis (perhaps I'm too late). I'm going to make up a poster and do some of these exercises at my desk whenever I'm on a boring phone call or need a break! Thanks guys
That's a great idea! Feel free to let us know how you go with your exercises. Best of luck!
These five exercises are brilliant. Thanks
Glad you like them!
Another great video. I had really bad sciatica a couple of years ago, and do most of these exercises in my regular routines. Will add the standing hip adduction.
That's great! Keep up the hard work there :)
This is so good - great to have the right exercises and be able to understand why and how they will help
We're happy to help! Thanks for watching :)
Thanks heaps absolutely spot on very helpful
Glad to be of help, thanks for watching!
Hi thanks for sending hip OA exercises - really helpful and so positive x
You're so welcome, we're glad to be of help!
Thank you so much for all of this information. I was recently diagnosed with hip osteo and also some osteopenia. I stopped doing my tap dancing thinking that this was not good for it, however, I am back now and find that I am really enjoying the tap dancing and this has helped with movement and stiffness. I am back now doing the exercises after a break and this has really helped.
Tap dancing is a great way to increase your overall physical activity levels and introducing impact work for your bone density. Strength training can really help compliment this as well, and we are glad to hear that exercises are helping you feel better.
Excellent..thanks extremely informative ..
Glad it was helpful!
Exercise video, thank you!
More to come!
Thank you very much for these exercises, but even more for the explanations and clear instructions! I haven't been diagnosed with hip osteo, but your descriptions fit me perfectly. And i have been given most of these exercises before, but never with such clear explanations, or instructions. 10 - 15 reps, 3 sets, 2 x per week. Just what i needed. Thank you very much. Jill.
Thanks so much for the feedback, it's great to know that we can be of help to you. Keep up the hard work, and do let us know if you run into any questions.
Thanks guys, I have found the step up wonderful as I can use stairs a lot easier but will be doing all of the exercises to help my hip oasis, so much appreciated that you have such wonderful videos
We are extremely glad to be of help! Now keep up the good work you've been doing :)
Thanks 🙏
You are welcome!
hi, your exercises are so good, I struggle with my knee replacement too. I go to pilates and yoga, but have to adjust some exercises, kneeling is difficult, I really like yr exercises, thanks from uk
Thanks so much for the feedback, we're glad you are enjoying our exercises. Modify them as needed, and challenge yourself to progress slowly at your own pace.
Thank you for the info and exercises and while hip OA not an issue has sent me on the hunt for knee OA video 😂
Here is a video of ours, all about knee osteoarthritis - ua-cam.com/video/yQg2LBKoyfM/v-deo.htmlsi=DpliFacrmBXCS5hG
What stretching exercises are recommended please?
Hi @heidinapflin2582, We have a video that you can watch regarding stretching. click this link for that video: ua-cam.com/video/abAghIEq2d8/v-deo.html
Hello Gentleman: I have moderate to severe Osteoarthritis in both my hip joints ( Ball & Socket) particularly the right hip that feels like a spur is sticking into my hip with each stride when I go for a walk. The ache in my hips wakens me up every night! I have attended a Physio here in Scotland. U.K., since last November but unfortunately it has not reduced my hip joint discomfort.
I am very famaliar with all the exercises you offer here on this video, I will try following the series of exercises to-day to see what happens with hips and report back to you immediately!
Thank you for sharing your story! We'll be delighted to hear about your progress. Let us know how you go!!
Great video…thanks for sharing
Thanks for watching!
15:53 thanks for another great video. It was really interesting, especially about the diagnosis. I’m scared to start any exercise other than walking and swimming because when I do it always affects my back. The standing hip abductor exercise would be a real problem for my back and the bridge a bridge too far but I need to start somewhere. You have given me many options and variations to try. Just need to do them now! Thank you 🙏 🙏🙏
Remember that tolerable pain doesn't always mean further harm, and yes finding the right starting point is important so that you can focus on staying consistent and slowly progressing over time. Best of luck and do feel free to ask us any questions.
I’ve been using a tens machine on my hip and I’ve found it’s really worked on the pain
That's great to hear. Modalities like this can help alleviate symptoms for certain individuals but we know that they do not improve tissue capacity to tolerate greater movement and load. We do recommend that you couple your routine with an exercise regime to get the best of both worlds.
Could you please make a video for help with pain at side of the (knee T band)
I have pain there and really sore at the top of my thigh bone thanks!
Whatever the cause of your knee pain, it is important to find ways to keep being physically active. Staying consistent with your exercises is likely one of the best things you can do to help it - exercise can help decrease pain tolerance and improve overall capacity for moving and loading.
This is a good video to start, take a look here: ua-cam.com/video/rvPrvAz3u_I/v-deo.html
Is it ok to do these exercises everyday?
Initially, it will be well tolerated to perform them on most days. As you grow stronger and make these exercises more difficult, you can space them out throughout your week (e.g., performed every other day) to ensure that you recover well.
This is a great video. I have done the 8 week Strength Course. I am 6 months after a left hip replacement. I had a home visit once a week from an excellent Physio
who really helped me doing the exercises properly and I have been wondering just what to do now. My right hip is a bit dodgy so I will continue with these. I also try to walk about a kilometre a day. How long should I continue with the exercies?
Thanks for the message! You can continue with the exercises (and progressing them as needed) indefinitely, as ongoing movement and loading of your joint will always be beneficial.
A great video guys! Well done! (Not used to Jack not joking around). 🤣
Glad you enjoyed it, we hope you can get used to Jack as well :)
Excellent video, informative & practical! Things I've struggled with are stairs, getting out of car after long trip, standing from sitting, getting up and down from floor, putting shoes and socks on. Would it be what's making it impossible to ride a bike now. I get a pain in front of hip/thigh? Then can't put weight on that leg. Thanks guys! Great help.🙂
It's important to find a good starting point with your exercises, so that you can focus on staying consistent and progressing slowly over time. Your body will adapt and improve in its capacity to handle greater movement and loading.
I was surprised at the difference between the left and right leg when doing the split squats, gives me motivation to strengthen the weaker side.
Asymmetry is common and nothing to be alarmed about, but it's a great idea to train both sides to get stronger overall :)
Are these exercises useful for preventing Hip OA?
Absolutely! Moving and loading the joint can help even if you don't have osteoarthritis.
I have torn tendons and have been told to strengthen my gute muscles. Are these activities suitable for this purpose?
Certainly. Many lower body exercises will involve your glutes in some way. Use your symptoms as a guide to ensure the exercise is tolerable but also challenging.
Have been an active walker/hiker/bushwalker for 5 decades so alarmed that I have been experiencing pain in right hip, knee and below (this year on and off), if walking on concrete pathways for more than one km. Quite painful after several kms! But feel fine when walking on soft ground (grass, dirt, leafed or bush areas). WHY is this the case?
Thank you for your question. It’s difficult for us to comment on specific individual circumstances as we can’t be there to assess you in-person. We would recommend checking with your local physio or GP if you have any concerns. We will keep your question in mind for our future content. Thanks for watching!
❤
Thanks for the support!