I appreciate your videos; thank you. However, for someone like me with a lot of pain and stiffness, your healthy hip program is too difficult; I couldn't even do the exercises. It is a me problem, I know your program is good for the majority of people.
Best way to get rid of hip pain: 1. Stretch by sitting up straight and putting a foot on opposite knee and pushing knee down. You can do it laying down, but sitting has a better stretch. 2. Lower body Pilates exercises, running up/down stairs, power walking. 3. Magnesium lotion
I was told to stop, too. No stair climbing and I had to stop running. I have left hip displaysia, bone on bone and bone spurs. I stopped all exercising and stretching out of fear. BIGGEST mistake. Now I'm rebuilding thanks to you! 🙏 Denise Austin used to say (and probably still does) "If you rest, you'll rust. If you don't use it, you'll lose it."
My mother in law had a hip replacement not too long ago. Just last week she was gardening and apparently just was trying to bend over or something, and her femur popped out of the socket. Her neighbor found her and called 911. The Dr said it's common if you've had a hip replacement! The X-ray looked brutal. I've been having some hip pain just recently. I have a desk job, play soccer once a week and hike. Every PT I've seen told me I have really tight hips and I apparently have FAI. So this is truly a wakeup call for me. Guys the only one who can really take care of you is _you_. You have to put in the work, challenge yourself, and stay consistent.
I am greatful for my surgeon advising me not to go for hip surgery but physio. It took several years but through movement the pain now has gone and I truly am enjoying my hip. Recently the other hip has started hurting but now I know what to do.
@@b.williams9473 We all have different build, you might be doing great after a month. For me took years because my hips had effect on my knees, then lower back, spine, feet...it kept coming, so to get everything moving properly took years. My physio now is for life, not because I have to, but because I enjoy it. Soon recovery I wish you, and never stop moving!
After my spinal surgery, I was banned from almost everything in rehab. Well, then I went to private therapy and everything was different there - I could move around and overcome the obstacles in my head that they put in my head in rehab. My hips and the muscles in my lumbar region were completely contracted and my mobility was limited. The only way to fix this is to move.
You are legit one of my favorite people in the world right now, Matt. Your words are beyond invaluable. My fucked up journey of physical recovery has benefited GREATLY AND THEN SOME from your free info. I'm gonna donate when I get some more money at my disposal. Keep helping the world.
Everything you said is so on point. After a traumatic tibia accident & surgery I was non weight bearing for 3 months, then slowly progressed to full weight bearing. Long story short, the amount of atrophy in my TFL (MRI imaging) has been severe and it has been a very long road to getting it all back. You need to keep it all moving (even if it's uncomfortable) - it's amazing how many parts of the body were affected by my months of inactivity.
I had almost the exact opposite experience. I had an (apparently undiagnosable) very painful and crippling hip injury. Doctors pushed me into very painful physical therapy immediately, and the pain just got worse and worse. I cried during physio every day, the pain was so bad. After a few months, I stopped listening to doctors and listened to my body, and took two weeks off, lying as still as possible as much as possible, and my hip healed. Then, once I had given it some time to heal, I started gently stretching and exercising, and it's now almost the whole way better.
Moving more can sometimes make things worse but it all depends. I had a severely weakened and atrophied glute medius. If I attempted to walk too much on it my hip would burn out and hurt more the next day. Key for me was moving the right amount anywhere from 800-2000 steps and just keep building up strength in the glute medius via side lying hip abduction. The dose for those was crucial as well. I kept going too close to muscular failure and would restrain the glute med and piriformis. I had to practice perfect form and stop well short of any kind of failure. This was hardest part for me. When your in pain or disabled rehab should only be done at 6/10 exertion maybe even lower when just starting out. Also exercises should be 2/10 scale at most in the beginning.
Dang, Matt calling me out regarding doing the same exercises. Not me doing just a few from healthy hips for about a year lol! Message received, need to review the new and improved program. Thanks Matt! 😃
Subscribed now! After years of martial arts and fight sports, I didn't get into mobility training til late. Also got hip osteoarthritis and have some stretching routines in the morning. Saw chiropractor and helped me some too. Stemwave? Not so much. Anyway, glad I found your channel and will be looking for things to help my hip pain get alleviated. Thank you!
I'm so grateful for your hip exercises, it totally healed my hip pain! I couldn't walk! I've recently tried yoga and pilates for upkeep and my goodness, it makes my hips worse. Why is that? I'll stick to your exercises and keep active as you suggest.
@@micheleredd7454 that's interesting. I do yoga in addition to the hip program. Maybe yoga is getting in the way of my healing. Will have to explore this. Thanks for sharing your experience!
Thank you! This is an amazing video!! Thank you Jenny for sending this to me.. yes I’m 2 out of 3 of PRP injections and my 3rd is this month and you are so right because I’m now entering my 10th month of pain and also I have pinched nerves (EMG results) so I’m on gabapentin (Neuro NP) but with PRP I cannot take any anti-inflammatories and basically I’ve been feeling like I’m being tortured and my naturopathic dr never asks about my pain level so I’m my only advocate. I’m trusting in God to keep showing me what is best and I declined hip replacement after they used a cortisone injection for diagnostic purposes which was a joke, & went to PRP so after PRP is done in hip & low back and after 2 treatments I’m trying to believe the final treatment will make less pain but EVERYTHING you said is so true and I’ve been bending as tol to pick up dog poop, weeds, clean dog crates (omgosh bending down onto knees to clean vomit off floor of crate…omgosh getting UP off the floor is awful but I talk myself through it & succeed…would I do this daily??? Not unless I was told to. Basically yes I have osteoarthritis in rt hip and back and degenerative disc disease entire spine and after I took 5 pickleball classes & moved EVERYTHING w help away from all window areas in my home boom this pain came in my groin & thigh and my thigh was licking everytime I tried to stand so no doctor knew what it was locking but naturopathic did boom it was my quadricep cap and I taught myself ballet moves that would unlock it and now after platelets that licking is gone but now I have a generalized hip pain upon standing and once I can get into a position to stretch my groin boom I can walk. I’ve graduated from crutches to Walker to just me now and my mri originally read by radiologist said I had a hip fracture in the acetabulum but the surgeon looked at same me mri & said no fracture and that my symptoms are worse than my mri so hip replacement would take away all my pain but not the locking of my thigh🤷🏼♀️ so when the naturopathic said my platelets could heal my hip, low back and pinched nerve pain…I went for it. So see you are correct. I thought I had pulled my groin muscle post pickleball classes and window prep but then orthopedic Dr said it was hip do here I am 9 completed months further STILL hurting, so many muscles getting weaker and I feel like I’m at the end of my life at only 71 years old but this video is giving me hope. I did ask my pcp for a PT referral again to my PT lady I love to help me strengthen my other muscles along with my hip & back cuz I’m tired of doing nothing but being a Guinea pig. I think I’m a rare person not responding to PRP and I need to realize that possibility and now you’ve given me hope. Thank you🥰🙏👍
Very appropriate. I have complaints and have had an MRI. There was no damage visible, but cartilage seemed very thin for my age (41). Since I heard this I have been very anxious, the feeling of walking on eggshells not to force anything. The result is now really serious complaints, especially in the other leg than what the MRI was actually for. Because the lady said that with a leg length difference, the longer leg is more likely to cause problems. It's mental, but I can't figure it out.
Lots of truth in this video! Most of my issues have stemmed from sitting for long hours at work and at home over many years. But It wasn't until I found a physiotherapist who gave me the right exercises I needed, that my severe pain went away, (with improvement noticeable in a matter of days!). It turned out that because I am hyper mobile I mostly needed strengthening exercises combined with only a few specific targeted stretches. The previous therapists I had seen (including chiro & massage) did not take my hyper mobility into account, so I wasn't helped because the treatment they gave was wrong for my body. If your therapist keeps you coming back multiple times and over a long period of time (and you are doing the exercises they instructed you to do) but you are not improving, then they are not diagnosing your problem correctly! Find a therapist who understands your body's weaknesses, strengths and symmetry (or lack of.) Now, I'm trying to be more active to avoid further issues down the road but it's a challenge due to our tech and media orientated society.
I had a hip replacement on my right side 7 years ago due to a bad fall. I had osteophytes that were jabbing my groin. The pain was excruciating and immediately relieved after the surgery. I was very active up to the surgery. Now I have pain on the left side but not the same. I believe exercise will help.
Mostly women, focusing on flexibility and keep complaining how they aren’t strong and continue to have lower back and hip pain, and I say at some point, you are done stretching and need to work on strength.
I've had several bouts of labral tears in my left hip. I understand I have an imbalance in my glute muscle area. I hope you don't mind me asking if you're do-it-yourself class will address how to improve this. I saw the hip specialist who just dismissed it and said I'll be due for a hip replacement in a couple years and of course I want to avoid that. It just seems that all the exercises I think will help this tear actually irritate it more. Will your videos in the do-it-yourself program improve this so that I can heal without recurrence? Thank you so much for your channel
Dear Matt, I will pay you for information on how to help myself, could you help me. I injured me left leg when I slipped on moss, 5 months ago, I continued to do everything normally but with some pain, I had to carry large amounts of water a long distance which made the pain worse, that was 5 months ago, now I can hardly walk without extreme pain, and uneven surfaces are not good. I am extremely flexible, and can do squats and touch my toes easily, but can’t walk very far or I’m in extreme pain . I feel like all the ligaments or muscles in the back of my leg got stretched out and the front of my leg is shortened, as a matter of fact when I stand straight up my left knee won’t go back as far as my right. I’m listening to your videos and trying hip exercises but I’m left in extreme pain after a little exercise. The only thing that takes away my pain is VOLTAREN and anti inflammatory drug , that I don’t want to take . Is there anything you recommend. PLEASE IM SO DESPERATE, LIFE IS NOT WORTH LIVING WHEN YOUR IN SO MUCH PAIN
First thank you for your videos to correct things in the body. I need help with several things. I have a bulging disc in my lower back on the Sciatic Nerve, I’m 100 lbs. overweight, I’ve had surgery on both knees for Meniscus Tears (2000 & 2017). And I’m dealing with Arthritis. Because of my Sciatica I’ve loss muscle along with weakness, trying to find a way to correct everything, so I can work out and lose weight. Last I did fall in my apartment last year, it happened so fast, I can’t begin to tell how it happened. I truly would appreciate the advice/info you share for me. I’ve lost my trust in Doctors. All they do is give you meds and want to do surgery, but to me it’s a bandage, and not getting to the root. My hips have been in pain from sitting and not being mobile, but I want to fix this. Help!! Thank you
Does your 'philosophy ' pertain to small muscles like those that effect my middle and ring fingers (r.h.)? I've lost some flexibility and bendability and I've been doing exercises on a piano keyboard to no great avail. Do I need to try harder muscle exercises? No pain or arthritic conditions. Any encouragement pls! I'm seniorissimo!
Some of these stretches/exercises I cannot do as my hips are too stiff or pinch. I cannot cross either leg over or above my knee. How do I resolve this ?
❤more focus for the movement system ! Its 70% of are body and doctors dont like it🤷♂️ (more than 90% of pain is 'coming out of muscles fibers'.....) Movement for balance for life 😊
Can I just do some kind of strengthening exersizes without weight? I’m working my way up. I have a lot of issues like prolapse too so weights are iffy at this point especially
Hello, I have lateral pelvic tilt. My left groin area is tight and I can't breathe. My pelvic floor is dysfunctional and painful. Does lateral pelvic tilt cause compression of the pelvic floor and how can I treat it sir?
I have been living in pains for more that 7 years now with increasing pains in my hip to even affecting my buttocks and hamstring.. I was told to rest of recent which i did for more than 4 months now. Am a footballer and it pains me not to play & also pains while playing because i have been playing in pains and taking pain reliefs almost everyday. It feels like cold also makes it more painful. What can i do?
My third urologist told me that my pelvic pain was just gonna be like that forever because of my age. He said, "Sometimes pain just happens and we can't explain it." I then had to fight to get a referral for a pelvic floor therapist. Within 10 day of seeing my PFT and doing the exercises and stretches she gave me, 90% of my pain disappeared. It was fucking life changing. Btw my first two urologists didn't even mention pelvic floor therapy (which I didn't even know existed till after my 2nd urologist) and simply tried to give me meds to mask the pain which didn't work. Their final hail mary was just getting nerve blocker shots in my pelvic region. I didn't do that shit. I definitely learned that the majority of traditional primary care doctors and even specialists don't know SHIT when it comes to the actual muscles in the human body and how they can affect your nerves and pain. They know medicine. They don't know healing.
Could you do more videos about mid back pain, upper back pain and neck pain please? That would help me a lot. All your videos about hip pain helped me a lot by the way, thank you very much
See, I completely agree with this why would I want to do the same stretches all the time? My pelvic floor physical therapist even only gave me like for stretches to do
I have osteopenia.Actually, a step before osteoporosis. What exercise do you recommend? I sit for many hours a day due to my job.I can see I have lost my flexibility.😢
I have osteoporosis. I lift heavy weights (with the help of a trainer), walk and do yoga stretching. I used to have osteoporosis in my spine, but it has improved to osteopenia, so the needle can move in the right direction. Having strong muscles will serve you well and make the last part of your life much more enjoyable than being frail and week. 💪🏻💪🏻💪🏻
I was offered shots, but I have a problem with them and think they take you nowhere except to surgery. I am working on myself and have good and bad days dealing with this. Recently I found a cream called Spiked, and really has helped me work on my condition of arthritis , I know there are others but anything that can take the edge off the pain and help you stretch and strengthen your body is the way to go. I just found this cream and before that, trying to work things out was a on and off situation do to the pain. I am using a pool at times to help as resistance in movements is much easier to work with and do. my pain points are in lifting my knee and leg up as the front hip and side hip are areas that give me a problem
Me. Doing my best to keep doing the exercises to strengthen and improve range of motion. Slow going but improvements noticed. Painful? Yes, but the body gets used to the things I'm working on and then no more pain. Walking with cane or rollator walker at the moment. Hoping to ditch the walker by year end and also working on getting up from the floor hands free via downward dog. Halfway there! 😃 Gotta have goals! We got this! 💪
I don't agree that you need to be able to do a full squat in order to poo in the wilderness. For example you can hold on to a low branch and lean back. Or you chop a hole in a log.
Wait until you talk to one who had massive issues a few years down the line. Google Metallosis Hip Replacement. I've met people who have had this happen. www.drugwatch.com/hip-replacement/metallosis/ While the problem has supposedly been addressed by "the system," keep in mind that the system let bad technology loose on the public for a LONG TIME before taking action.
@@indetrucks Surgery is always an option as a last resort. However, in most developed countries too much surgery is done without adressing the underlying issue. I've seen many orthopedic doctors who would only undergo surgery themselves if walking wasn't possible anymore at all. Not sooner.
A hip replacement can be a huge quality of life issue for many people. Giving up hiking, traveling and other activities that make life enjoyable for some can be very depressing. I spent a year and a half on crutches with torn hip cartilage before my replacement and couldn’t do much of anything. Even now, 10 years later, despite many months of PT, my left leg is weaker than my right. But I can hike, travel and mostly do what I want.
What is your best advice for getting out of hip pain? Share it here!
👉🦵Rebuild Your Hips at Home!: www.uprighthealth.com/healthy-hips
I appreciate your videos; thank you. However, for someone like me with a lot of pain and stiffness, your healthy hip program is too difficult; I couldn't even do the exercises. It is a me problem, I know your program is good for the majority of people.
Best way to get rid of hip pain:
1. Stretch by sitting up straight and putting a foot on opposite knee and pushing knee down. You can do it laying down, but sitting has a better stretch.
2. Lower body Pilates exercises, running up/down stairs, power walking.
3. Magnesium lotion
I was told to stop, too. No stair climbing and I had to stop running. I have left hip displaysia, bone on bone and bone spurs. I stopped all exercising and stretching out of fear. BIGGEST mistake. Now I'm rebuilding thanks to you! 🙏 Denise Austin used to say (and probably still does) "If you rest, you'll rust. If you don't use it, you'll lose it."
I’m right where you are but in right hip . I seem to be improving ROM and I must follow a low carb no sugar diet
Ugh me too
My mother in law had a hip replacement not too long ago. Just last week she was gardening and apparently just was trying to bend over or something, and her femur popped out of the socket. Her neighbor found her and called 911. The Dr said it's common if you've had a hip replacement! The X-ray looked brutal. I've been having some hip pain just recently. I have a desk job, play soccer once a week and hike. Every PT I've seen told me I have really tight hips and I apparently have FAI. So this is truly a wakeup call for me. Guys the only one who can really take care of you is _you_. You have to put in the work, challenge yourself, and stay consistent.
I am greatful for my surgeon advising me not to go for hip surgery but physio. It took several years but through movement the pain now has gone and I truly am enjoying my hip. Recently the other hip has started hurting but now I know what to do.
GREAT surgeon! 🥳
It took several years?!?!! 😮 I am doing physical therapy now, but I hope it doesn't take that long to get back to walking properly.
@@b.williams9473 We all have different build, you might be doing great after a month. For me took years because my hips had effect on my knees, then lower back, spine, feet...it kept coming, so to get everything moving properly took years. My physio now is for life, not because I have to, but because I enjoy it. Soon recovery I wish you, and never stop moving!
Thank you for today’s pep talk! 😊
After my spinal surgery, I was banned from almost everything in rehab. Well, then I went to private therapy and everything was different there - I could move around and overcome the obstacles in my head that they put in my head in rehab. My hips and the muscles in my lumbar region were completely contracted and my mobility was limited. The only way to fix this is to move.
You are legit one of my favorite people in the world right now, Matt. Your words are beyond invaluable. My fucked up journey of physical recovery has benefited GREATLY AND THEN SOME from your free info. I'm gonna donate when I get some more money at my disposal. Keep helping the world.
Everything you said is so on point. After a traumatic tibia accident & surgery I was non weight bearing for 3 months, then slowly progressed to full weight bearing. Long story short, the amount of atrophy in my TFL (MRI imaging) has been severe and it has been a very long road to getting it all back. You need to keep it all moving (even if it's uncomfortable) - it's amazing how many parts of the body were affected by my months of inactivity.
I had almost the exact opposite experience. I had an (apparently undiagnosable) very painful and crippling hip injury. Doctors pushed me into very painful physical therapy immediately, and the pain just got worse and worse. I cried during physio every day, the pain was so bad. After a few months, I stopped listening to doctors and listened to my body, and took two weeks off, lying as still as possible as much as possible, and my hip healed. Then, once I had given it some time to heal, I started gently stretching and exercising, and it's now almost the whole way better.
Moving more can sometimes make things worse but it all depends. I had a severely weakened and atrophied glute medius. If I attempted to walk too much on it my hip would burn out and hurt more the next day. Key for me was moving the right amount anywhere from 800-2000 steps and just keep building up strength in the glute medius via side lying hip abduction. The dose for those was crucial as well. I kept going too close to muscular failure and would restrain the glute med and piriformis. I had to practice perfect form and stop well short of any kind of failure. This was hardest part for me. When your in pain or disabled rehab should only be done at 6/10 exertion maybe even lower when just starting out. Also exercises should be 2/10 scale at most in the beginning.
Love Matt. Went golfing yesterday on a hot day with bone on bone arthritis.
Feel better for it. Also put weight on if you just lie down elsewhere.
Dang, Matt calling me out regarding doing the same exercises. Not me doing just a few from healthy hips for about a year lol! Message received, need to review the new and improved program. Thanks Matt! 😃
Thanks
Subscribed now! After years of martial arts and fight sports, I didn't get into mobility training til late. Also got hip osteoarthritis and have some stretching routines in the morning. Saw chiropractor and helped me some too. Stemwave? Not so much. Anyway, glad I found your channel and will be looking for things to help my hip pain get alleviated. Thank you!
I'm so grateful for your hip exercises, it totally healed my hip pain! I couldn't walk! I've recently tried yoga and pilates for upkeep and my goodness, it makes my hips worse. Why is that? I'll stick to your exercises and keep active as you suggest.
@@micheleredd7454 that's interesting. I do yoga in addition to the hip program. Maybe yoga is getting in the way of my healing. Will have to explore this. Thanks for sharing your experience!
You're probably doing too intense of a yoga/pilates exercise.
thank you SO much !
Thank you! This is an amazing video!! Thank you Jenny for sending this to me.. yes I’m 2 out of 3 of PRP injections and my 3rd is this month and you are so right because I’m now entering my 10th month of pain and also I have pinched nerves (EMG results) so I’m on gabapentin (Neuro NP) but with PRP I cannot take any anti-inflammatories and basically I’ve been feeling like I’m being tortured and my naturopathic dr never asks about my pain level so I’m my only advocate. I’m trusting in God to keep showing me what is best and I declined hip replacement after they used a cortisone injection for diagnostic purposes which was a joke, & went to PRP so after PRP is done in hip & low back and after 2 treatments I’m trying to believe the final treatment will make less pain but EVERYTHING you said is so true and I’ve been bending as tol to pick up dog poop, weeds, clean dog crates (omgosh bending down onto knees to clean vomit off floor of crate…omgosh getting UP off the floor is awful but I talk myself through it & succeed…would I do this daily??? Not unless I was told to. Basically yes I have osteoarthritis in rt hip and back and degenerative disc disease entire spine and after I took 5 pickleball classes & moved EVERYTHING w help away from all window areas in my home boom this pain came in my groin & thigh and my thigh was licking everytime I tried to stand so no doctor knew what it was locking but naturopathic did boom it was my quadricep cap and I taught myself ballet moves that would unlock it and now after platelets that licking is gone but now I have a generalized hip pain upon standing and once I can get into a position to stretch my groin boom I can walk. I’ve graduated from crutches to Walker to just me now and my mri originally read by radiologist said I had a hip fracture in the acetabulum but the surgeon looked at same me mri & said no fracture and that my symptoms are worse than my mri so hip replacement would take away all my pain but not the locking of my thigh🤷🏼♀️ so when the naturopathic said my platelets could heal my hip, low back and pinched nerve pain…I went for it. So see you are correct. I thought I had pulled my groin muscle post pickleball classes and window prep but then orthopedic Dr said it was hip do here I am 9 completed months further STILL hurting, so many muscles getting weaker and I feel like I’m at the end of my life at only 71 years old but this video is giving me hope. I did ask my pcp for a PT referral again to my PT lady I love to help me strengthen my other muscles along with my hip & back cuz I’m tired of doing nothing but being a Guinea pig. I think I’m a rare person not responding to PRP and I need to realize that possibility and now you’ve given me hope. Thank you🥰🙏👍
Thank you sooooo much!!!!!!
Bro, you da best!!! 👏💪🙏
Very appropriate. I have complaints and have had an MRI. There was no damage visible, but cartilage seemed very thin for my age (41). Since I heard this I have been very anxious, the feeling of walking on eggshells not to force anything. The result is now really serious complaints, especially in the other leg than what the MRI was actually for. Because the lady said that with a leg length difference, the longer leg is more likely to cause problems. It's mental, but I can't figure it out.
Yes been told to stop moving. I found your videos and Dr John Bergman. Thank you.
Thanks, great video (as usual)!
Glad you enjoyed it!
Lots of truth in this video! Most of my issues have stemmed from sitting for long hours at work and at home over many years. But It wasn't until I found a physiotherapist who gave me the right exercises I needed, that my severe pain went away, (with improvement noticeable in a matter of days!). It turned out that because I am hyper mobile I mostly needed strengthening exercises combined with only a few specific targeted stretches.
The previous therapists I had seen (including chiro & massage) did not take my hyper mobility into account, so I wasn't helped because the treatment they gave was wrong for my body. If your therapist keeps you coming back multiple times and over a long period of time (and you are doing the exercises they instructed you to do) but you are not improving, then they are not diagnosing your problem correctly! Find a therapist who understands your body's weaknesses, strengths and symmetry (or lack of.)
Now, I'm trying to be more active to avoid further issues down the road but it's a challenge due to our tech and media orientated society.
I had a hip replacement on my right side 7 years ago due to a bad fall. I had osteophytes that were jabbing my groin. The pain was excruciating and immediately relieved after the surgery. I was very active up to the surgery. Now I have pain on the left side but not the same. I believe exercise will help.
Mostly women, focusing on flexibility and keep complaining how they aren’t strong and continue to have lower back and hip pain, and I say at some point, you are done stretching and need to work on strength.
I've had several bouts of labral tears in my left hip. I understand I have an imbalance in my glute muscle area. I hope you don't mind me asking if you're do-it-yourself class will address how to improve this. I saw the hip specialist who just dismissed it and said I'll be due for a hip replacement in a couple years and of course I want to avoid that. It just seems that all the exercises I think will help this tear actually irritate it more. Will your videos in the do-it-yourself program improve this so that I can heal without recurrence? Thank you so much for your channel
Dear Matt, I will pay you for information on how to help myself, could you help me. I injured me left leg when I slipped on moss, 5 months ago, I continued to do everything normally but with some pain, I had to carry large amounts of water a long distance which made the pain worse, that was 5 months ago, now I can hardly walk without extreme pain, and uneven surfaces are not good. I am extremely flexible, and can do squats and touch my toes easily, but can’t walk very far or I’m in extreme pain . I feel like all the ligaments or muscles in the back of my leg got stretched out and the front of my leg is shortened, as a matter of fact when I stand straight up my left knee won’t go back as far as my right. I’m listening to your videos and trying hip exercises but I’m left in extreme pain after a little exercise. The only thing that takes away my pain is VOLTAREN and anti inflammatory drug , that I don’t want to take . Is there anything you recommend. PLEASE IM SO DESPERATE, LIFE IS NOT WORTH LIVING WHEN YOUR IN SO MUCH PAIN
First thank you for your videos to correct things in the body. I need help with several things. I have a bulging disc in my lower back on the Sciatic Nerve, I’m 100 lbs. overweight, I’ve had surgery on both knees for Meniscus Tears (2000 & 2017). And I’m dealing with Arthritis.
Because of my Sciatica I’ve loss muscle along with weakness, trying to find a way to correct everything, so I can work out and lose weight. Last I did fall in my apartment last year, it happened so fast, I can’t begin to tell how it happened.
I truly would appreciate the advice/info you share for me. I’ve lost my trust in Doctors. All they do is give you meds and want to do surgery, but to me it’s a bandage, and not getting to the root.
My hips have been in pain from sitting and not being mobile, but I want to fix this. Help!!
Thank you
Does your 'philosophy ' pertain to small muscles like those that effect my middle and ring fingers (r.h.)? I've lost some flexibility and bendability and I've been doing exercises on a piano keyboard to no great avail. Do I need to try harder muscle exercises? No pain or arthritic conditions. Any encouragement pls! I'm seniorissimo!
Some of these stretches/exercises I cannot do as my hips are too stiff or pinch. I cannot cross either leg over or above my knee. How do I resolve this ?
❤more focus for the movement system ! Its 70% of are body and doctors dont like it🤷♂️ (more than 90% of pain is 'coming out of muscles fibers'.....)
Movement for balance for life 😊
I can use your help. I was to;d I will need a hip replacement. I been watching your video and wanted to see if you can help me.
Can I just do some kind of strengthening exersizes without weight? I’m working my way up. I have a lot of issues like prolapse too so weights are iffy at this point especially
@@naturegirl4074 Yes of course you can. Watch his other videos for hip exercises to do and you don’t need weights
Hello, I have lateral pelvic tilt. My left groin area is tight and I can't breathe. My pelvic floor is dysfunctional and painful. Does lateral pelvic tilt cause compression of the pelvic floor and how can I treat it sir?
I have been living in pains for more that 7 years now with increasing pains in my hip to even affecting my buttocks and hamstring.. I was told to rest of recent which i did for more than 4 months now. Am a footballer and it pains me not to play & also pains while playing because i have been playing in pains and taking pain reliefs almost everyday.
It feels like cold also makes it more painful.
What can i do?
My third urologist told me that my pelvic pain was just gonna be like that forever because of my age. He said, "Sometimes pain just happens and we can't explain it." I then had to fight to get a referral for a pelvic floor therapist. Within 10 day of seeing my PFT and doing the exercises and stretches she gave me, 90% of my pain disappeared. It was fucking life changing.
Btw my first two urologists didn't even mention pelvic floor therapy (which I didn't even know existed till after my 2nd urologist) and simply tried to give me meds to mask the pain which didn't work. Their final hail mary was just getting nerve blocker shots in my pelvic region. I didn't do that shit. I definitely learned that the majority of traditional primary care doctors and even specialists don't know SHIT when it comes to the actual muscles in the human body and how they can affect your nerves and pain. They know medicine. They don't know healing.
U legend thank you!!!!!!!!!🎉
Which healthy hips program do you recommend? One is $129 and one is $147 but they look the same.
Could you do more videos about mid back pain, upper back pain and neck pain please? That would help me a lot.
All your videos about hip pain helped me a lot by the way, thank you very much
See, I completely agree with this why would I want to do the same stretches all the time? My pelvic floor physical therapist even only gave me like for stretches to do
Danke!
Danke für deine Unterstützung!
What kind of shoes are you wearing?
How do I get rid of hip flexor pain. It is very painful when I stretch it.
Was told I need hip replacement.
Thank you in advance for your guidance.
Have you tried strengthening? Oftentimes the hip flexors are tight because of weakness. Then, just stretching will only result in temporary relief.
Yes, I have been strengthening my hip muscles for over two months now, but still no relief in my groin area/hip flexor.
@@pennytzafaras3779 ua-cam.com/video/Thz4tPRFs2Y/v-deo.htmlsi=Oq-1-bT-9o3QGRtq did you did these exercises by same channel?
I have osteopenia.Actually, a step before osteoporosis. What exercise do you recommend? I sit for many hours a day due to my job.I can see I have lost my flexibility.😢
I have osteoporosis. I lift heavy weights (with the help of a trainer), walk and do yoga stretching. I used to have osteoporosis in my spine, but it has improved to osteopenia, so the needle can move in the right direction. Having strong muscles will serve you well and make the last part of your life much more enjoyable than being frail and week. 💪🏻💪🏻💪🏻
I have bad hip pain bone to bone I’m always in pain
I was offered shots, but I have a problem with them and think they take you nowhere except to surgery.
I am working on myself and have good and bad days dealing with this. Recently I found a cream called Spiked, and really has helped me work on my condition of arthritis , I know there are others but anything that can take the edge off the pain and help you stretch and strengthen your body is the way to go. I just found this cream and before that, trying to work things out was a on and off situation do to the pain. I am using a pool at times to help as resistance in movements is much easier to work with and do. my pain points are in lifting my knee and leg up as the front hip and side hip are areas that give me a problem
i want to be able to open my legs that wide 😭😭
15:37 💯 true 15:42
Is there anyone here who has bone on bone hip arthritis with stiffness whose avoiding surgery beside me ?
Me. Doing my best to keep doing the exercises to strengthen and improve range of motion. Slow going but improvements noticed. Painful? Yes, but the body gets used to the things I'm working on and then no more pain. Walking with cane or rollator walker at the moment. Hoping to ditch the walker by year end and also working on getting up from the floor hands free via downward dog. Halfway there! 😃 Gotta have goals! We got this! 💪
@@emazey5044 you made my day that I’m not alone on this tough journey
I don't agree that you need to be able to do a full squat in order to poo in the wilderness. For example you can hold on to a low branch and lean back. Or you chop a hole in a log.
😮
Can’t walk good
Almost everyone I have asked about their hip replacement surgery typically have the same regrets... that they didn't have the surgery done sooner.
Wait until you talk to one who had massive issues a few years down the line. Google Metallosis Hip Replacement. I've met people who have had this happen. www.drugwatch.com/hip-replacement/metallosis/
While the problem has supposedly been addressed by "the system," keep in mind that the system let bad technology loose on the public for a LONG TIME before taking action.
@@indetrucks Surgery is always an option as a last resort. However, in most developed countries too much surgery is done without adressing the underlying issue. I've seen many orthopedic doctors who would only undergo surgery themselves if walking wasn't possible anymore at all. Not sooner.
@@Uprighthealth ceramic replacements are great. Very strong, durable, last up to 30 years, no worries about metal allergies,etc.
A hip replacement can be a huge quality of life issue for many people. Giving up hiking, traveling and other activities that make life enjoyable for some can be very depressing. I spent a year and a half on crutches with torn hip cartilage before my replacement and couldn’t do much of anything. Even now, 10 years later, despite many months of PT, my left leg is weaker than my right. But I can hike, travel and mostly do what I want.