Neck Stiffness? Helpful Home Exercises

Here you can find helpful home exercises for neck stiffness.
👉I will show you 2 reasons why people develop neck stiffness and...
👉Demonstrate 7 helpful home exercises you can do at your leisure.
1. Towel roll mid back extension stretches.
2. Chin tucks.
3. Neck rotations.
4. Open books.
5. T's.
6. Y's.
7. Shrugs.
As always, work slowly and don't over stretch.
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#neckstiffness #neckpain #neckstretches #armpain #herniateddisc #OrthoEvalPal #SpecialTests #Orthopedics #physicaltherapy #athletictraining #chiropractic

[@paulahall4080]

Perfect exercises!! Thank you so much!

[@ptahhotep2]

Thank you doctor

[@CreativityLifestyle]

Make some videos on Brachial plexus

[@Pete.Ty1]

👍👍👍 Happy New Year to you and your family 🥂🍾

[@OrthoEvalPal]

Thank you so much! Same to you and yours!!

[@ptahhotep2]

Doctor, even if i sit for 40 minutes at the computer, i develop gait instability, mild disorientation. I have to rest for 2 hours to get back to normalcy. What exercises can I do to cure my gait instability? I do Isometric and vestibular exercises regularly. Thank you.

[@OrthoEvalPal]

Too many factors to make an assessment and recommendations