Get Rid of Painful Stiff Neck with 1 Exercise
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- Опубліковано 23 сер 2024
- Get Rid of Painful Stiff Neck with 1 Exercise
Bob and Brad demonstrate one exercise to get rid of stiff neck pain.
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pov: their talking and your crying bc it hurts like sh*t
True
Yes 😭😭
Right 😭
fr I'm crying in pain
😭
I'll say it for you! You guys can fix almost anything except a broken heart!
Omg. 😂😂😂
Bob: *Winks* I can fix that too😘
LMFAO
It is only when you beleive in Jesus Christ and accept Him as your Lord and personal Saviour, He will fix your broken heart
Cringe
My neck's been jacked for months (actually for about 40 years), but this recent flare-up has been brutally unrelenting. The towel exercises actually just gave me a measurable degree of relief-thank you!
i feel so bad for you, how uncomfortable would that be!
For some reason I've been having neck pain on my left side...I'm 70 and never have had neck pain before, so this video came at the right time. Thank you both sooooo much for this information. It sure has helped!
After months of distressing neck, shoulder, and arm pain located on the right side of my body and attempting to try OTC meds and exercise, I came upon this video. After the first try, I was able to actually turn my head more for the first time in months. I continued the exercise sporadically during the day and the tension in my neck decreased, though the pain in my shoulder and arm still continued. Having more movement, however, allowed me to do more things around the house and even drive where I wasn't able to before due to limited movement in my neck thus creating a larger blind spot in my driving view. I will continue to do this exercise and hope it soon relieves the decreased pain in my shoulder, neck, and arm. Thank you, Bob and Brad, for the light at the end of a long, dark tunnel.
I woke up with a very painful stiff neck this morning and have a party to put on tonight. I thought, I wonder what Bob and Tom the two most famous Physical Therapists on the internet recommend. Sure enough they have a solution and claim it actually works. I carried out the exercises and TBH not an instant 100% fix, but most definitely instant relief. Now a few hours later and 3 reps later I’m fully functional. Thank you Bob and Tom!
They are Bob and Brad…we’re you thinking of Bob and Tom the radio guys??😊
This is my favorite channel. Funny, positive and really informative. Thank you so much!
actual video starts at 5:00
I had stiff neck for a week especially at a particular point. Ailment & meds were used but just looking at u did this... omg! It just makes my day! I can tilt my head properly!! Thanks!!
I always click on B&B vids before anyone else's. Its a one stop shop for pain relief. These guys have been amazing throughout the years, so helpful.
Thanks for the kind words! We appreciate it!
I’m happy 😃 you’re able to show your clients how to do this!
I love the way you two play off of each other. What a great team really funny, interesting, educational, helpful and entertaining.
Going on a news diet...found it's bad for your health!😁🤣 I stopped watching all the insanity on the news but my neck to my shoulders and also lower back were all tight and constant dull pain. After this method...I got instant RELIEF! Thank you guys! In these crazy times we need all tools we can get to stay healthy through this!😁❤
My neck has been lacking some range of motion since getting some whiplash from a sideways impact. I'm liking how this exercise affects it.
Bob and Brad, hello from the UK. I’ve been following you for a while and have recommended you to a few friends of mine. Do you have a video or can you do a video on my problem? When I stand or walk for any time I start to get a pain in my back between and just below my shoulder blades. I’ve asked my girls if my posture is bad but I don’t think it is. Once I sit down and relax it passes. I think I might be holding myself weirdly or something like that. It might be some sort of tension. I can do a brisk walk with no problems, usually, but strolling round the shops (one of my favourite things usually) will trigger it.
Hi guys, I love your show. I have used your home therapy methods with success for numerous body problems I've had with my 69 year old body. I have had success with this neck problem by pressing firmly on the affected area and moving the neck at the same time.
I have three monitors on my desk, but I usually use the one on my left, and rarely the one on my right. It gave me a stiff neck and left shoulder. This exercise (and changing my habits) helped.
Omg I feel instant relief finally after 6 days of having a stiff neck. Thank you!
I saw you guys show neck extension in an older video and I've been doing it and it has helped my stiff neck soo much!
Thnk so.much guys, everything I have any pain on my body you guys are magical. For years now I know Bob n Brad. Today i have bad neck pain 😞but iknow in few hours I will be okay. Thnk you ,. Asante sana
“These are sensitive” and then drops the head set! 😆
This one is super helpful. Thanks, gentlemen!
Very stiff and sore neck today, thanks guys, feeling much better already.
Thanks so much i spend all day with my head tilted right to avoid the pain
happen to me today in my shoulder hurt to :(
Happened to
Happening to me right now.
wow. Crazy difference. Was really bothered by the pain and stiffness and couldnt even work. Did this for 10 min and now im good to go. Shout out to bob and brad
Thanks guys, this is an easy one that I can do regularly.
I love Bob and Brad I watch every day. Thank you 😁
i feel like everytime i get one of your videos suggested i can expect this pain in the future
You guys are the best! Thank you for your time and efforts.
The third option gave immediate relief! Thank you so much :)
Just discovered your channel. This is fantastic!!
Your videos are so great! Thank you! Also love the inspiring quotes at the beginning of the videos! :)
PLEASE MAKE A VIDEO FOR PATIENTS WHO HAVE BOTH PINCHED NERVE AND SCIATICA. What exercises to be avoided or the exercises to be included etc,... PLEASSSSEEEE BOB AND BRAD
I literally try this with a towel , but why did this cure my stiff neck right away😳 BELIEVE ME GUYSSS!!!!
You guys are the BEST!! Thank you
Hy bob and friend I am physiotherapy student from India and I ever seen your vedio and I like it this is very useful for me thanks you to make your channel I wish you a very good luck
I love watching these guys recommendations for exercises!!!
I needed this today! Thanks!
This is exactly what I needed in the middle of the night cuz I felt like my neck was killing me on the side thanks !
Thanks for the video!
I've been tolerating the pain for three weeks finally decided to come out of the cave and UA-cam the damn thing it was really helpful I really thank you. thanks for making this video
That towel technique is gold! Just go easy in case you get that next day soreness.
This works great... You guys are lifesavers.
The third one made my neck feel great. I'll add it to the list of stretches I've gotten from you guys!
Thank you so much
Thank you
What is the best office and computer chair do you recommend?? Do you have a link??
I have been having a problem with that big bone on bottom of my neck I am going to try this thanks guys
did it fix
I was diagnosed with “burnt out” syndrome because work stress and pressure. I hope this video helps
PTA here. Try lower trap exercise with cervical extnesion
Something they fail to mention but so factual
Please elaborate
thank you i really needed this
Thank you guys so much, today out of the blue my neck had extreme pain but this helped get rid of that❤
Thank you 😊
I woke up this morning and my neck hurt and I couldn't move or it will hurt even more
Happening to me rn
I can’t even get out of bed
me too 😢
@Dodgers Galaxy it gets better through out the days
Take a hot shower, gently stretch (don't if shocking pain), apply ice then heat many times a day. Usually this happens to sleeping wrong. Best treatment personally for me, is the "icy hot" patches. Shower first, then apply it. This works for backpain as well.
wow. so helpful. thank you!
very good
Classic watching from here in Australia
It's so so good
Thx, i tried it & it was very helpful
I’m in so much pain right now I hope this works
Good luck!
Great Video! So far so got. Can I do this standing?
Hey Bob and Brad. I have extreme pain on the right side of my neck. What kind of stretch is best for that? I am trying to stretch my left to reach my left shoulder any others? Thank you!
Tovah D'Ambrosio try going to a pt clinic that specializes in manual hands on therapy and having them look at it. The best work is done from a pro
alvatrous Thank you so much!
3rd time this morning i was streching just morning strech when u wake up.. and i think i do it so hard that a small sound like POP my neck.. and i feel now for the 3rd time.. and normally this pain takes 3..5 days to go away completly.. neck to scapulr(shoulder blade area ) tp my arms.. exactly as u said..
Thank you so much doctors
Thank you. It works.
You know your morning is gonna hurt when you wake up with leg cramps and a painful stiff neck
Hi Bob & Brad! How would you recommend going about C7/T1? My therapist told me they slightly move when I do upper-back-intense sports. Now I moved to a different city and can't get trusted help. I
have this zone inflamed and sometimes have itty-bitty pinches around the skin surface - nothing serious, but a damn nuisance that restricts me from sports. Can I move the C7 and/or T1 back in place for those several millimetres myself?
Thank you.
I have developed stiff neck over the past few months. I first noticed it whilst looking
down at the laptop. But now, it feels like my head is made of concrete, and my neck
is unable to support it. My balance whilst out walking is also affected. Is this a symptom
of something more serious? I look after my disabled mother, and have to lift her up
from the chair, could this be the cause? I recently got a memory foam mattress on
my bed, and it just feels too hard for comfort, and I began to experience back pain.
Could this be a major factor in my stiff neck problem?
I was told NOT to do the tilting back with compressed joints in the neck.
It isn't good for people with the neck problem I have.
Thanks it helps
Lord love yas Bob & Brad !!! Lifesavers !!
Ok... I’m thirty. How is it that every video is something I’m dealing with!?!
Welcome to life lol
Gotta move more often, maybe.
Seek what help if I am dizzy or light headed. Who will I seek?
Do a program on chairs for older people who spend more hours in chairs everyday. ....not office chairs.
Home chairs round shoulders. Help.
I'm only 9 and I can't look left from a stiff neck it just came today when I woke up!
I had slap surgery on left shoulder and I keep a constant stiff neck on left side what can I do to relieve the pain while rehabbing left shoulder
I was just walking towards my school and I was taking off my mask (cause you have to wear masks in bus) and I done that rlly fast and somehow twisted my neck and it killed to move and I’m going to try these exercises and see how it goes
Edits -
Day 1:
lol you have school? In the USA we dont
Lol my school is sleeping
any answer please
I just trust you guys thanks 😍
The other side of my neck feels like someone hits me with a hammer and im just there screaming in pain and when I try to do this it just hurts before I can even do it, how tf can I fix this😕
I have lived with COPD for❤️ over 6 years 💖but I am now free after using dreddi roots and herbs. You can contact her on whatsapps +2349069313955.
I have question why does my neck hurt so much when I put my head set
It hurts when i nod.what should i do?
Lol i love your intro😂🤣
can you actually damage your neck doing these, I have ankylosing spondylitis in my neck
I’m stiff aching in neck and shoulders from stress it’s worse feeling ever I hate it
5:10 thx
But how about the pain is whenever you turn right? Help. I just woke up with this pain. I can't turn my head to right and I can't look down.
Can use a dog leash! My dog gets happier when I multi purpose his things! Thanks u guys!
Bob and brad can almost heal everything except a dead man/women
GO PAC GO!!!!!
Serious question,plz reply. Two days ago I was in a serious mva where a dump truck hit me. I was taken to the hospital by EMS and all the normal scans/x-rays were done. I told them I could not lift my head and when I'm laying flat, no matter what I do, I cannot lift my head up. I have to take my hand and lift it just to turn over. My head seems to be ok when I'm up but not when laying down. It feels like something's not connected. I'm hoping my neuro surgeon can see me tomorrow cause it concerns me. What's your thoughts?
Tim Russell I was in an accident and this is how I felt from my whiplash. I had to hold my head when laying down or sitting up from a laying position. It took a few weeks to return to full strength.
what if i cant keep my head/neck straigth ... my pain is on the left side and its very awful because i cant do the exercises without keeping my head straigth ... i have to keep it on the right sidde for like 45 degrees
...anyone got any suggestions pleae reply
What if one can’t look straight bc head stuck on the side
Mine at the top left and I can’t the right angle
Guys does stiff neck cause ears to feel clogged and full
Wondering the same thing ... ringing in the ears too?
I believe so. I hope they can explain it.
Yes, sometimes
Mine always feels clogged anymore
Try hydrogen peroxide in ears to remove the was. Works like a charm and it tickles. Try 5 mins and rinse with water
This thing hurts like hell nah nah nah man hell nah
michael scott energy
mine hurts turning side to side, feels like my head is to heavy
I had brain surgery 2 yrs ago for Chiara malformation and the hospital let me leave 24 hrs after surgery not my Dr but the hospital and I don't remember signing anything, but about 6 weeks after surgery my neck got stiff and muscles so tight it felt like someone was squeezing my head and neck area bad...I've been to therapy several times and even to vestibular therapy my range of motion is very poor especially to the left I stay dizzy ( not the world spinning) but constantly feels like the ground, bed whatever I'm on is moving and I stay in A LOT of pain....I've done all those exercises.....anything else I can do....my muscles are deteriorating? Thanks for the help
I have lived with COPD for❤️ over 6 years 💖but I am now free after using dreddi roots and herbs. You can contact her on whatsapps +2349069313955..
I have lived with COPD for❤️ over 6 years 💖but I am now free after using dreddi roots and herbs. You can contact her on whatsapps +2349069313955.
What is wrong when it goes into the upper left arm?
mine went to right arm