At Home Resistance Band Workout I 30 Day Health Kickstart I Lucy Lismore
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- Опубліковано 26 січ 2021
- Day 24 - 20 Minute Resistance Band At Home Workout Suitable For Beginners
Competition Information:
I am giving away 3 copies of my Bodyweight Beginner Ebook each week!
To enter the giveaway this week comment down below your favourite piece of exercise equipment!
For the next 30 days I am uploading a video everyday to give you all the tools you need to understand how to reach all your health and fitness goals. The videos will cover all the principles of nutrition, exercise and mindset and I will also be uploading 3 follow along workout videos a week, plus a weekly challenge! Can't wait to see what you guys achieve, make sure to tag me in any of your workouts or achievements!!
Online Coaching: www.lucylismorefitness.com
Bodyweight Beginner E-Book: www.lucylismorefitness.com/about
Instagram: @lucy.lismore.fitness
Email: lucylismorefitness@gmail.com
#resistanceband #fullbodyworkout #athomeworkout - Спорт
![Resistance Band Workout for Beginners [A 10 Minute Workout with Marin]](http://i.ytimg.com/vi/Lk5PisETE9I/mqdefault.jpg)
my favorite exercise equipment would be jump rope. I haven't used it in a while but it's so fun and hope to incorporate it!
I really appreciated that you showed how to do the exercises in different angles so we can understand the correct form. thank you, thank you, thank you!
I so need this. 😍 I just got a resistance band and don’t have a clue on how to use it 😂
lol same 😂
This is perfect! I have some resistance bands that have been collecting dust because I didn't know how to use them properly. Just a tip, it would be helpful for us to hear a synchronized timer so we don't have to look up to the screen. Thanks!
I've done almost all your workouts from your e-book and just about every workout you have on UA-cam, but I have to say this is one of my go-to workouts now. I LOVE that there is no music and instruction only. I like to listen to my own music (or sometimes nothing!), but also want to hear your instruction. I hope you decide to share more workouts with resistance bands!
My favorite equipment is the door pull up bar, I just love how many exercises you can do with it and that I can use it at home.
Lucy, you are the best in the calisthenics UA-cam world ! Thank you for your videos 🙏🏻🤩❤️❤️
Love a resistance band workout 🏋️♀️ they are my favorite
I like using kettle bells and resistance bands. I moved countries and I only had my bands which I love using and I finally found dumbbells and kettle bells.
Thank you for all the videos this month, this was a great workout.
I really love your workouts. I'm still a beginner, but it is awesome. I love the exercise balls, the big once. They work great and love the support on my back and knees. And its fun to bouncy on.
Favourite workout equipment... Dumbbells xx
My favorite exercise equipment is my mat, for the first months I used a big towel and my knees and elbows suffer for it. Now I have a 5mm Mat and I love it!!
I love your workouts Lucy! :))
always love u lucy... you're so inspirating..
I lost my shoulders after this workout
I've got this mat, which came with a resistance band as a holder for the mat. Clever :D
I love a good comfy pair of running shoes!
My favourite piece of equipment is my dumbells I think but to be honest I don't think I use them enough. I usually just do bodyweight exercise but am keen to explore my options. 😊
I have a few resistance bands (long and short loops) and I do find them very versatile. However, I think dumbbells are easier to control. My number one equipment would definitely be a yoga mat though, a must have IMHO.
I don't have much equipment, but what I use the most is the yoga blocks.
I JUST started including resistance bands in my workouts this week, and today has been my first day! I'm looking forward to incorporating this video in my routine, too.
My favourite piece of equipment has to be my ankle weights. I got them to help strengthen my quads after some knee troubles, but I discovered they make abs routine so much tougher and I love that, ngl.
I'm loving these workouts, and I'm managing to stay consistent for the first time in ages. Was wondering where you got your resistance band from, any particular brand?
This was so great Lucy!! My first workout with my new bands. I actually bought them to help me get into pull ups but decided to see what else I could use them for since they are such good quality compared to the older bands and straps. This did kick my butt tho lol, but as long as I spend time stretching before, during and after I don't have much soreness afterwards. I have found stretching to be key for me cuz I get tight really easy from desk work. Can you do a new band workout cuz yours was the best one I found on utube and it suited me really well? Thanks 💖
My mat is my best piece of equipment
I'm boring but I love a good set of dumbells best!
I use ankle weights
How do I tone my stomach with resistance bands?
I have never used exercise equipment... Does my water bottle count? 🤔😂
I got resistance bands and hoped this video would teach me how to use them but already in the first exercise they seem to short.. I can't even pull it up to my shoulders, I'm afraid it will snap 😢