Am I the only one who literally stops whatever they're doing when a new Lucy Lismore video pops up? 😅 Thank you Lucy for this video, I really needed it this week 🙏.
This is so true, I always think “I’ll be happy when I lose x amount of pounds” but I am trying to remind myself that I am doing great by just taking one day at a time and doing my best xx
Lucy, you are truly someone I look up to, you're so inspiring. This video speaks so many truths. So often I feel confused and lost when starting a new journey, listening to you gives me strength and makes me feel less alone.
Couldn't agree more with your first point. I turned 34 today. Since 16 I have done four further education courses and a degree over 6 years whilst working full time in a high pressure job...I start my dream job Monday coming....but like you say, life is transient and the times where I was willing time to pass so I could finally get where I am now, I was missing out on what mattered in that moment!
Everything you said really resonated with me. I started my fitness journey 6 years ago, and it has been very slow progress, especially when the pandemic hit and I wasn’t going to the gym (struggled to be consistent outside of the gym). However, I haven’t given up, and that is a form of consistency that has got me to the point where I’m finally strong enough to not lean on food to help me with my emotions. Thank you for presenting a very grounded perspective. I haven’t seen another UA-cam channel like yours.
8:52 If you'd like something more positive than calling yourself or others "stupid"... When I was in high school, my yearbook teacher told our class the KISS thing, and instantly our class protested the negativity of calling each other "stupid". The class decided to change it to Keep It Simple, Simon. I was confused by that because there was no one named Simon in our class, but it was better than "stupid". However, I had my own preference for eliminating the "stupid". At the time a popular Christian band had a song called "K.I.S.S: Keep It Strictly Simple" that I'd hear on the radio, so I decided to think of KISS as Keep It Strictly Simple instead of the Simon thing that made no sense or the mean "stupid" thing. I still think of KISS as Keep It Strictly Simple, and as a bonus I get to laugh at the 90s Christian rap that pops into my head. 😆 There are other words you could use, like if you're talking to your close female friends, maybe you could say "sister"? Of course, if your name begins with S, you can use your own name. I'm sure other people can come up with even better ones. 🙂
I really needed this. Not a lot is happening in my life but I feel things are chaotic due to my neglect of them and I'm overwhelmed. I'm starting very small and most days I don't do anything to further a better way to live but you inspired me greatly. Thank you!
I will try to remember KISS i feel like everyone has a different opinion on how things should be done and sometimes it feels easier to do nothing than to choose a path that might be wrong. Great video x
Really helpful video thanks. Definitely too much conflicting information online for weight loss, I don't stick to anything for more than a few days before something else gets my attention. Will try to keep it simple from now on and avoid the confusion 😊
Thank you Lucy, simple but true: consistency. How do you keep motivated when the effort you put in seems much greater than the result? Goals sometimes feel unachievable, even if they are realistic, and it's tempting to give up.
Lucy, this is so powerful und valuable! Thank you for sharing these truths. I started my journey about 3 months ago and the road has been bumpy these past days. Now I see clearly what matters and what doesn't matter at all!!
I love to treat myself for small goals. Now my goal is getting better vomax, its now 28 :D. I dont run normally so its big challenge to me but i like little challenge. It keeps me motivated. I have prize in mind and its new fitness leggings and i need them too because dont have many. Second goal is to increase my weights at gym but that is easier :D
Great tips, i wish i had know when i started that carbs are not the enemy :D And ofcourse understanding of what calories in vs calories out is. Like you i also learned as i was progressing, and learning to this day.
Iv been feeling down lately... Every single time I make up my mind to step up and take care off my health, it's like I hit a brick wall of procrastinating. Its like every time I wanne start my mind is setting me up to fail. I use to run 10k.... I want to feel strong again and healthy
As always awesome video Lucy I have been on same IF schedule since 16 for past 8 years and love it Many people think they'll get results in a month or two from watching all bs so called IG stars instead watching real people like yourself
I felt like I was doing really good, then had to get surgery on my toe in August last year. Unfortunately had to get the other foot done yesterday. So now I’ll do better. Plus the cold weather didn’t help. Now it’s warmed up over the last week. I appreciate your videos ma’am. Thank you. ❤️
Lucy, I was making great progress on the rings and pull up bar. Then in Novemeber last year I started getting elbow pain (inner elbow) Had to stop for a while but I'm sure that I have repaired now so I will be starting again. Sucks though because, I went from being able to do 5-6 pull ups to now 2 :( I am 101kg though.
1) Disfruta de las pequeñas metas que consigas cada día, sé feliz cada día, de lo contrario no vivirás el presente 2) Tener una razón profunda y lo suficiente importante para ti para ser consistente. Pregúntate constantemente el porqué quieres conseguir esa meta. Mantén la razón simple. La consistencia no significa estar al 100% ni hacer algo cada día, sinó mantener una rutina a lo largo del tiempo. 3) Las cosas toman tiempo, no es una carrera de corto recorrido, hay que tener paciencia porque no se consigue en unos meses. Es algo que desarrollas a lo largo de tu vida. Disfruta el camino.
@@fisiogmail5282 supongo que es mucho trabajo para ella traducir a otro idioma, sobretodo, si no lo habla o conoce. Ya hacer y editar los vídeos se traduce en muchas horas (a parte de su propio trabajo).
@@NuriaSaladrigasLarroy si...lo decía porque vhay programas q directamente lo traducen... pero yo no sé cómo se hace... supongo q los youtubers si...q pena no enterarme de lo q dice Gracias por tu traducción !!!!!!
Am I the only one who literally stops whatever they're doing when a new Lucy Lismore video pops up? 😅 Thank you Lucy for this video, I really needed it this week 🙏.
I’m a new subscriber and love her videos!
😃❤
This is so true, I always think “I’ll be happy when I lose x amount of pounds” but I am trying to remind myself that I am doing great by just taking one day at a time and doing my best xx
Lucy, you are truly someone I look up to, you're so inspiring. This video speaks so many truths. So often I feel confused and lost when starting a new journey, listening to you gives me strength and makes me feel less alone.
Couldn't agree more with your first point. I turned 34 today. Since 16 I have done four further education courses and a degree over 6 years whilst working full time in a high pressure job...I start my dream job Monday coming....but like you say, life is transient and the times where I was willing time to pass so I could finally get where I am now, I was missing out on what mattered in that moment!
I'm really considering engraving "consistency is key" on my fridge !! 😅 Jokes apart, it's really helpful to hear you remind us this quite often. Thanx
Everything you said really resonated with me. I started my fitness journey 6 years ago, and it has been very slow progress, especially when the pandemic hit and I wasn’t going to the gym (struggled to be consistent outside of the gym). However, I haven’t given up, and that is a form of consistency that has got me to the point where I’m finally strong enough to not lean on food to help me with my emotions. Thank you for presenting a very grounded perspective. I haven’t seen another UA-cam channel like yours.
Hey thanks 🙏🏻 I’m 3.5 months in and my motivation has changed. This advice is very helpful.
This is really made me thinking not just about losing weight, but also my whole life. Thank you for your insights, it's very inspiring ❤
8:52 If you'd like something more positive than calling yourself or others "stupid"...
When I was in high school, my yearbook teacher told our class the KISS thing, and instantly our class protested the negativity of calling each other "stupid". The class decided to change it to Keep It Simple, Simon. I was confused by that because there was no one named Simon in our class, but it was better than "stupid". However, I had my own preference for eliminating the "stupid". At the time a popular Christian band had a song called "K.I.S.S: Keep It Strictly Simple" that I'd hear on the radio, so I decided to think of KISS as Keep It Strictly Simple instead of the Simon thing that made no sense or the mean "stupid" thing. I still think of KISS as Keep It Strictly Simple, and as a bonus I get to laugh at the 90s Christian rap that pops into my head. 😆
There are other words you could use, like if you're talking to your close female friends, maybe you could say "sister"? Of course, if your name begins with S, you can use your own name.
I'm sure other people can come up with even better ones. 🙂
Love this! Thanks so much for sharing 💕💕💕
I really needed this. Not a lot is happening in my life but I feel things are chaotic due to my neglect of them and I'm overwhelmed. I'm starting very small and most days I don't do anything to further a better way to live but you inspired me greatly. Thank you!
I will try to remember KISS i feel like everyone has a different opinion on how things should be done and sometimes it feels easier to do nothing than to choose a path that might be wrong. Great video x
Love this chick!! Every single point hit home, even at a life point of view. Thank you 😊
This was a very good video 👍🙏
You are so wise for your age. It has taken me until age 66 to learn what you know already!
Very motivational. Also she is so well spoken with a large vocabulary I have noticed.
Thank you for being so encouraging. We need to hear this.
Really helpful video thanks. Definitely too much conflicting information online for weight loss, I don't stick to anything for more than a few days before something else gets my attention. Will try to keep it simple from now on and avoid the confusion 😊
Consistency is my biggest struggle!! But I love you’re videos! So inspiring ❤️
Thank you Lucy, simple but true: consistency. How do you keep motivated when the effort you put in seems much greater than the result? Goals sometimes feel unachievable, even if they are realistic, and it's tempting to give up.
Thank you so much Lucy❤️🙏! You are such a nice person and I'm so happy I came across your channel 🤗🤗🤗
Thank you Lucy! Your advice always rings true even when it’s not the way I normally operate. Also, you’re looking lovely in this video 👌💕
Amazing! Thank you so much for these messages. It's so hard to keep this type of perspective sometimes.
Lucy, this is so powerful und valuable! Thank you for sharing these truths.
I started my journey about 3 months ago and the road has been bumpy these past days. Now I see clearly what matters and what doesn't matter at all!!
Thanks. 60 to 70% consistency just reminded me that its okay not to move today because I don’t feel too good today. Yay!
Thank you so so much Lucy for this video! Was super helpful 😊
Thank you! 💕
Great video. It's beautiful and so motivational see this Journey. Thank you for share this content 🔥🔥🔥🔥
Hi Lucy, I am from Malaysia. Watching your videos inspires me. Tq for this motivation
Thank you!! ♥️♥️
I love love love your content! 💖 You are so refreshing to watch and a true inspiration! Thank you for being you!
Lucy this makes so much sense and has really helped me to get my head straight today, thank you!
This is it, Lucy. Amazing video.
I love to treat myself for small goals. Now my goal is getting better vomax, its now 28 :D. I dont run normally so its big challenge to me but i like little challenge. It keeps me motivated. I have prize in mind and its new fitness leggings and i need them too because dont have many. Second goal is to increase my weights at gym but that is easier :D
Great tips, i wish i had know when i started that carbs are not the enemy :D And ofcourse understanding of what calories in vs calories out is. Like you i also learned as i was progressing, and learning to this day.
Lucy thank you for this video and your great help I just found your page and man I’m blow away
Greetings from Canada 🇨🇦
This is gold. Thank you!
Iv been feeling down lately... Every single time I make up my mind to step up and take care off my health, it's like I hit a brick wall of procrastinating. Its like every time I wanne start my mind is setting me up to fail. I use to run 10k.... I want to feel strong again and healthy
Great advice! Thanks for sharing.
Thank you. The motivation I needed. Even though I know that already:)
I hope you can post often
Great message !
Congrats 👏 on All your Progress, Your Beautiful, and I Love your happy attitude!!!!!
As always awesome video Lucy
I have been on same IF schedule since 16 for past 8 years and love it
Many people think they'll get results in a month or two from watching all bs so called IG stars instead watching real people like yourself
I felt like I was doing really good, then had to get surgery on my toe in August last year. Unfortunately had to get the other foot done yesterday. So now I’ll do better. Plus the cold weather didn’t help. Now it’s warmed up over the last week. I appreciate your videos ma’am. Thank you. ❤️
❤🇿🇦
@@Mel_Mashele ❤️
Inspiring as always!
Thank you!
You are very inspiring! Thank you so much! You look fabulous!
Lucy, I was making great progress on the rings and pull up bar. Then in Novemeber last year I started getting elbow pain (inner elbow) Had to stop for a while but I'm sure that I have repaired now so I will be starting again. Sucks though because, I went from being able to do 5-6 pull ups to now 2 :( I am 101kg though.
True words
Soooooooo trueee! Oh my.
hi. may i ask when you started seeing the first results when you started your weight loss journey
Warm greetings from Germany
Lucy please traduce al español tus vídeos !!
Procrastinate? Me? (As I listen to Lucy, while eating Little Dibbie cakes). 😳
L, did you always think this way? Or was there an event, or series of events that created this mindset you have?
You are very beautiful and very talented and very cute amazing woman
💪🏼😤💨
Que pena q no lo tengas en español
1) Disfruta de las pequeñas metas que consigas cada día, sé feliz cada día, de lo contrario no vivirás el presente
2) Tener una razón profunda y lo suficiente importante para ti para ser consistente. Pregúntate constantemente el porqué quieres conseguir esa meta. Mantén la razón simple. La consistencia no significa estar al 100% ni hacer algo cada día, sinó mantener una rutina a lo largo del tiempo.
3) Las cosas toman tiempo, no es una carrera de corto recorrido, hay que tener paciencia porque no se consigue en unos meses. Es algo que desarrollas a lo largo de tu vida. Disfruta el camino.
@@NuriaSaladrigasLarroy muchísimas gracias por el detallazo!!!!!!!!
@@NuriaSaladrigasLarroy me encanta esta chica...la pena es q no tenga sus publicaciones en español.....es una pasada,me encantaria poder seguirla
@@fisiogmail5282 supongo que es mucho trabajo para ella traducir a otro idioma, sobretodo, si no lo habla o conoce. Ya hacer y editar los vídeos se traduce en muchas horas (a parte de su propio trabajo).
@@NuriaSaladrigasLarroy si...lo decía porque vhay programas q directamente lo traducen... pero yo no sé cómo se hace... supongo q los youtubers si...q pena no enterarme de lo q dice
Gracias por tu traducción !!!!!!
Off topic but love your hoody - where is it from? 🤎
Thank you!! It’s Zara but I got it in the sale for £5!!! 😱😱 It was around New Years so they might still have some ♥️