Love that this is very low impact! I live in an upstairs apartment with extremely creaky floors. Lol. Thank you for your videos. I find them so inspiring! Sending you love from L.A. !
I'm trying to be and eat healthier and exercise more, I've made a whole playlist full of workout video's to help me with that. I've been doing this one every few days and I feel that I'm improving. Thank you Lucy for your amazing workouts and for being a role model to me. You are where I want to be in a couple of years
You were the first person I thought of when I wanted to exercise again! You inspire me so much. I'm going to join you on the 30 days kickstart. Loved the video
Just did this as my first work out of the year and love it! Thank you for the lack of pressure, the different variations for each level of fitness people are at and still felt motivated to push myself and not feel like I had failed if I couldn’t push further. ❤️
Thank you Lucy for showing us that you are human. :)... by telling us that you need to take a breather...I like your simplicity. All of the best for the preparation for each video.
This was amazing! It was just the right level for me. I was able to do it well, the time flew by and I was still challenged and exhausted. This workout gives me the feeling that I can keep it up and doesn't set goals that are too high. I'm looking forward to my progress.
This workout is perfect for getting me back into shape! It was hard for me but still doable, I needed to remind myself during the video just hang in there one more round, I got this! I just started with the 30 day health kickstart and I can not wait to see where it will take me. Thank you Lucy 💪
Lucy! You are a true giver and so encouraging! You even have your own back issues and you say "Come on Guys! You've got this!" I am doing this at my own pace. PS I have sent you an email Lucy just a few questions...Thanks Chrissie Australia xxx
This was great! ive been wanting to start a workout program but didnt want to jump into an hour plus workout everyday 5 days a week. this seemed perfect not to hard or easy and not to long. THANKS!
I am going to do this one 🥰 thank you so much!!!! I really love how short it is and also it's low impact. I cannot jump. This is just perfect and I love how you start in Jan. I really need to get back on track
Thank you so much Lucy! Just started my day with your workout. Love the fact that it is not too long yet so effective! Perfect for busy mums! 😊 Just managed to get this done before my kids wake up! 😊👍
awesome awesome awesome! I tried a workout from a challenge and busted my quad lol so I need to re-assess my routine. Would love a calisthenics specific flexibility/stretch video too. I never stretch or warm up (i know its bad....) so i want to start doing that especially if it specifically helps getting better at calisthenics stuff like pistol squats or handstands. Can't wait for your next videos!!!
I started doing this workout today and to be honest I really felt every round. I am pretty exhausted now and I realized that my glutes are shaky after the workout, like whenever I get up from the chair I feel them shiver. Still I do not know if that is good or bad but I really am exhausted and hope to continue through everyday.
Lucy! I love your intermediate full body calisthenics routine (no equipment) and have done it many many times over 2020. I would love it if you did another video for a similar level but with different exercises for more variety :)
Thank you very much for all your effort, you are for sure my favorit fitness coach and your videos motivate me a lot to move my lazy body :) hope you get the success you deserve
Just came across this kickstart after some dip in my motivation to do some workouts at home (lockdown etc.) and its a good starting point. I also saw your vids about psoriasis and that also sparks my motivation to get back into a better lifestyle / diet. Still have to find something which stops the flaring. Thanks 😊
Thank you! I'm really out of shape and I have a ways to go to be where I want, but I'm excited to enjoy the journey. I really enjoy your content and mindset.
I just did up to round 2. Going into round 3... I can't. I will continue in the evening today. It's my second day of programme btw. Wish me luck! I am 76.15 kgs fyi, h 1.49m
Just found your channel(new subscriber!😊)i am doing the 30 days!! Loved this workout and how you cover all levels!! Keep up all the great content love it all!!😊😊❤❤
I've been really sick for two months and this is my first work out since I'm better. My legs are wobbly now. I'm suprised it did that as I use pretty heavy weight normally in the gym. But them being closed for three months I shouldn't be suprised I guess
Hi Lucy! Would you say this workout is acceptable for people dealing with sciatica? Trying to build up my strength, but still dealing with sciatic pain in my low back and legs.
![Lp. Сердце Вселенной #1 НАЧАЛО ПУТЕШЕСТВИЯ [Новый сезон] • Майнкрафт](http://i.ytimg.com/vi/380Q7gLWGvk/mqdefault.jpg)
Love that this is very low impact! I live in an upstairs apartment with extremely creaky floors. Lol. Thank you for your videos. I find them so inspiring! Sending you love from L.A. !
Same!!!!
I'm trying to be and eat healthier and exercise more, I've made a whole playlist full of workout video's to help me with that. I've been doing this one every few days and I feel that I'm improving. Thank you Lucy for your amazing workouts and for being a role model to me. You are where I want to be in a couple of years
You were the first person I thought of when I wanted to exercise again! You inspire me so much. I'm going to join you on the 30 days kickstart. Loved the video
Loving the content girl! Doing this on top of my workouts is wrecking me but I love it haha!
Just did this as my first work out of the year and love it! Thank you for the lack of pressure, the different variations for each level of fitness people are at and still felt motivated to push myself and not feel like I had failed if I couldn’t push further. ❤️
This was the most obtainable workout ever. I am super excited for the rest of the month!!
Same!!!
Looking forward to getting this in. Thank you.
Yay thank you!!! X
I appreciate that you include the 30 second rest into your videos. Makes it much more practical to follow along
Thank you Lucy for showing us that you are human. :)... by telling us that you need to take a breather...I like your simplicity. All of the best for the preparation for each video.
I will do this tomorrow, just saw this at 9pm. you are such a ray of sunshine Lucy!
Just finished this workout today joining the challenge, really excited about it too 👍🏼
Great workout - I appreciate the warmup/cool down also 👍
Still a favourite routine, whether I'm starting back after a break or just after something gentler when tired, this hits the spot.
This was amazing! It was just the right level for me. I was able to do it well, the time flew by and I was still challenged and exhausted. This workout gives me the feeling that I can keep it up and doesn't set goals that are too high. I'm looking forward to my progress.
This workout is perfect for getting me back into shape! It was hard for me but still doable, I needed to remind myself during the video just hang in there one more round, I got this! I just started with the 30 day health kickstart and I can not wait to see where it will take me. Thank you Lucy 💪
greetings from germany :) and thanx for the video !!
Hello from England! xx
I did it and I didn't give up! Yay, can't wait to see the changes in my life and my lifestyle.
Yessss Leah! Well done ❤️❤️
Yay so excited for more 👍
Lucy! You are a true giver and so encouraging! You even have your own back issues and you say "Come on Guys! You've got this!" I am doing this at my own pace. PS I have sent you an email Lucy just a few questions...Thanks Chrissie Australia xxx
This was great! ive been wanting to start a workout program but didnt want to jump into an hour plus workout everyday 5 days a week. this seemed perfect not to hard or easy and not to long. THANKS!
Doing this 30 day kickstart at the end of the year and loving it! Thank you for putting all of these great videos together!
I am going to do this one 🥰 thank you so much!!!! I really love how short it is and also it's low impact. I cannot jump. This is just perfect and I love how you start in Jan. I really need to get back on track
Thank you so much Lucy! Just started my day with your workout. Love the fact that it is not too long yet so effective! Perfect for busy mums! 😊 Just managed to get this done before my kids wake up! 😊👍
awesome awesome awesome! I tried a workout from a challenge and busted my quad lol so I need to re-assess my routine. Would love a calisthenics specific flexibility/stretch video too. I never stretch or warm up (i know its bad....) so i want to start doing that especially if it specifically helps getting better at calisthenics stuff like pistol squats or handstands. Can't wait for your next videos!!!
I started doing this workout today and to be honest I really felt every round. I am pretty exhausted now and I realized that my glutes are shaky after the workout, like whenever I get up from the chair I feel them shiver. Still I do not know if that is good or bad but I really am exhausted and hope to continue through everyday.
Lucy! I love your intermediate full body calisthenics routine (no equipment) and have done it many many times over 2020. I would love it if you did another video for a similar level but with different exercises for more variety :)
Thank you very much for all your effort, you are for sure my favorit fitness coach and your videos motivate me a lot to move my lazy body :) hope you get the success you deserve
Just came across this kickstart after some dip in my motivation to do some workouts at home (lockdown etc.) and its a good starting point. I also saw your vids about psoriasis and that also sparks my motivation to get back into a better lifestyle / diet. Still have to find something which stops the flaring. Thanks 😊
Thank you so much for uploading these workouts! I love them so much!
Thank you! I'm really out of shape and I have a ways to go to be where I want, but I'm excited to enjoy the journey. I really enjoy your content and mindset.
Brilliant. Thank you for this 30 day kick start Lucy. Just what I needed ❤️
WOOOHOOOO ! I did it \o/ it's the first time I've made it through a workout video on UA-cam. Thank you Lucy !
Excited to mix things up on rest days, I value recovery but I'm also going a bit stir-crazy working out from home on a strict program.
Thanks so much Lucy!! Going to do this tonight when I get home!!
Amazing! I look forward to trying this!
I did this .. the workout seemed basic but its so hard.. sweat on!! This series is so amazing lucy🧡🔥
Thank you! This brought me hope 😊
Loved it. I just began today but better late than never.
I did this workout today and really really enjoyed it! Thank you so much for doing this ❤️❤️
Perfect workout! Thanks a lot!
Thank you so much! xx
Started today! Thank you Lucy!!!
Thank you. Its short just what i needed 💕
thank you. first time i complete a workout
I just did up to round 2. Going into round 3... I can't. I will continue in the evening today. It's my second day of programme btw. Wish me luck! I am 76.15 kgs fyi, h 1.49m
Absolutly amazing workout. Enjoyed it soooo much! Thank you :)
Just found your channel(new subscriber!😊)i am doing the 30 days!! Loved this workout and how you cover all levels!! Keep up all the great content love it all!!😊😊❤❤
Those leg pulses killed me. They look so simple but hurt like hell!! Loved the workout tho thank you ❤
Thanks for the workout Lucy x
Thank you for this!!!!
Great workout for beginners!
this is exactly what I need tysm xx
Great workout 👍👍
Thank you!
Looking forward❤
One of the first!!!! Yay!
Yayyyy! xxx
So I’m tracking my exercise and was wondering how I would track this, as in what does it count as? Is it technically aerobics? Just not sure! Thanks
loved it!
Awesome workout 👍
I've been really sick for two months and this is my first work out since I'm better. My legs are wobbly now. I'm suprised it did that as I use pretty heavy weight normally in the gym. But them being closed for three months I shouldn't be suprised I guess
Tomorrows AM workout 😍
Hilf mir sehr!! Danke :)
Hi Lucy! Would you say this workout is acceptable for people dealing with sciatica? Trying to build up my strength, but still dealing with sciatic pain in my low back and legs.
Hey Ashley, probably not because it involves lots of flexion but the one before that I posted is back friendly! I hope you get better soon 🥺❤️ xx
@@lucylismore ok, thank you! I will check out the other video 🙂
I'm so out of shape , could do only 2 sets....
oh how will I be able to lose weight?
Your video is appreciable
Yeyyy
What type of sugars you recommend? As i m a nursing mommy
How do you go upside down without getting dizy
Am I supposed to feel the wall press in my glutes? 🤔
Ummmm , can we have breaks in between each exercise of the 1st round !?!
I love your workouts, thanks for putting them up on UA-cam 💕