Full Body HIIT Workout - 20 Minutes I 30 Day Health Kickstart I Lucy Lismore
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- Опубліковано 28 січ 2021
- Day 26 - Follow Along With Me For a Full Body High Intensity Interval Training Workout
Competition Information:
I am giving away 3 copies of my Bodyweight Beginner Ebook each week!
To enter the giveaway this week comment down below something you have achieved this week.
For the next 30 days I am uploading a video everyday to give you all the tools you need to understand how to reach all your health and fitness goals. The videos will cover all the principles of nutrition, exercise and mindset and I will also be uploading 3 follow along workout videos a week, plus a weekly challenge! Can't wait to see what you guys achieve, make sure to tag me in any of your workouts or achievements!!
Online Coaching: www.lucylismorefitness.com
Bodyweight Beginner E-Book: www.lucylismorefitness.com/about
Instagram: @lucy.lismore.fitness
Email: lucylismorefitness@gmail.com
#hiitworkout #homeworkout #workout - Навчання та стиль
I felt really anxious after watching a video of myself because I felt big but I was proud that I talked myself out of the anxiety slowly and helped me realise that my body is completely functional and I should appreciate it. Im very proud of my achievement as I've been working on it for so many years now!!
this was insane thank you lucy
Hi Lucy, Thanks for the video. We went away for the weekend, for the first time, in a very long time. I kept being active, took multiple walks on the beach, when on trail walks and just stop once to rest at the end of a rapidly going up stairs. Made me feel so proud. I also fell of the wagon when we got back, had no energy, but lucky after two days of loafing, I started exercising again and focus on healthy foods.
This was awesome!! Sweated more than I do in some of the 45 minute workout videos I’ve seen on UA-cam 🎉
Love this full-body HIIT workout, Lucy. Hope your 30-day kickstart program is going really well. Carlos & Bex
Thank you, this is the most I have sweat in a long time.
I love the way this one was edited with the sounds, music and showing the move in the small square before it's time to switch! My favorite HIIT, I do it a couple times a week at least :D
Looking forward to this! I have almost reached 30 days of healthy eating and exercising and for the first time I am starting to see and feel small changes to my body. It helps me to keep pushing and achieving the small goals. All thanks to you though Lucy! What I have learnt from you is invaluable and thank you so much for giving me the kick start I so needed!!
Awesome Lucy! This looks super fun :D
I'm very proud because I hit my running goal for the week, and managed more than 2km in one go. Yay for improved endurance!
Still one of my faves!
That was tough sweat😅
Thank you 🙏🏻
I'm proud to have achieved these workouts even though I personally had to make some modifications! Thank you for these daily videos !
my goal this week was to do yoga everyday and I am so happy that I did it and I look forward for tomorrow to continue with my yoga journey.
Awesome routine 🥳. Love it so much 🤩. Thank you big time 🥰.
Welp. I know what I'm doing in the Am. Thank you for the motivation!
This week has not been a good one for my but I was able to move my body everyday, some days was only yoga, other days a walk and that feels like an achievement, but little by little I hope to get back to that place where I feel good physically and mentally.
OMG I did this one today and almost died! The warm up was already really hard, everything else was even harder... But I managed to do it, even if I had to stop the video to catch my breath sometimes :D
This one killed me! I saved it to the playlist I have for workouts I struggled through so I can do it again. I always know that when something is too difficult for me to get through easily then it’s something I can use for growth and improvement 💪
Last week was a total disaster tbh. But I'm so happy that I started this week properly with this kick-ass HIIT and also caught up on with mobility routine, which was a great end to this stressful Monday. Thanks for these vids!
This was great, Lucy. Thank you so much !! Health and happiness always !! 😀😀
After the first set I thought it was over and was ready for the stretching, already thinking it had been the hardest workout yet and I really pushed myself to finish it. Then the second set started and for a moment I was shocked, not really believing I could continue... but then I pushed through that moment, told myself I was strong enough and now I am sweating, panting and almost dead but really proud of how much energy I had in store!
I still definitely need to work on my cardio though, it's my weak spot
Lol me too, I was thinking are you joking, there is another set?! Glad they were different exercises in the second set though! Well done 😊
Love a HIIT session 😌
I loved it. going to do it more often.thanks for your work on youtube. You helped me to improve my plank, sit ups, and my next task is getting one push up done. Thanks really, you are the best!!!! ❤️❤️❤️❤️
I've just found your channel, wow this workout was tough! But also really chill and relaxing at the same time, which I didn't know was possible haha! Really enjoyed it (for the most part!) 😊
Love this video!!
I started writing everyday and using an app to learn Spanish.
Hi Lucy I have only just come across your 30 day program. Where can I find the previous workouts? Thanks
Usually I dont do HIIT workout , BUTTTTT , this and all on your channel are amazing !!!!:)))))
I will do everyday :))) Do you know maybe how many calories you burn with that ? Thank youu and keep up the nice work 😍😍😍😍
I've improved my sleeping schedule by an hour, so I'm not going to bed that late