Finally a good video for those of us just getting back into fitness after a long illness. I kept injuring myself trying traditional style workouts. This looks more like physical therapy.
Yes, this is a mix of strength training and physical therapy. These bands work out the muscles differently, more gently than the big machines at the gym. I will try not to do too many exercises at first.
I got hurt several times with the big machines at the gym. I have seen strong women use them, but I am not one of those I guess, lol. Pulled muscles are not much fun. I think you have to really know exactly how to do these exercises with the machines and not overload the weights. These stretch band exercises are safer for women.
I know this comment is three years old but hard agree! I have been looking for workouts that are good for people with spine problems and this felt so amazing! As in the burn and pain all felt like the "right" kind of burn and pain 😂
I’m an ambulant wheelchair user and these exercises are just what I have been looking for. Because I have to pace myself, I do 1 set of each breakfast, lunch and dinner and I am starting to feel a difference. The only thing I would say I would personally want is an alternative to the star jumps.
This young lady is a great coach ,for many years i was into bodybuilding, I bought my first resistance band recently and love it to bits ,now my goal is to be skinny and fit ,the bands are incredibly good to use..
Tried this for the first time last night to add some variation to my home workout and thought this looked easy but effective. OMG - I am feeling it today!
I am so thankful ! Miranda, you did an amazing job. I followed you and as my first ever experience with these bands I have to say I am hooked ! I am even more motivated 🌸
Yes, feeling young and electric, is just among the many side effects of slimming down. Hey, it doesn't matter if you choose t go with Jenessa Venspurke's Flat Belly Tonic Guide (that can be used to get to your ideal weight within just eight weeks) or any other kind of surgical procedure, the freedom may well be worth it by itself.
I came right to the comments as soon as she started randomly blowing air. I’m surprised I’m the only one mentioning this. Why are her exhales so exaggerated?! Especially for such low impact workouts! At least in the beginning. It actually makes me not wanna do this video because It’s driving me nuts. I’ve watched endless exercise videos and never have I seen anyone blow air out like she does lol
Yeah, mine rolls up and rips out my tiny microscopic leg hairs. But, if I work at it and relieve the resistance I can get it unrolled when I pause the video. :D
I did an EXHAUSTIVE search for a good beginner’s resistance band workout video, with easy to follow, clear instructions. THANK YOUUUU!!!! Yours is IT! 😃😁💖 So excited to get started!
Absolutely thrilled to see her explain first. I normally watch a workout video first instead of stumbling through. So when she spend the first part of each circuit going through the correct form for each set it was so helpful. I didnt mind pausing and rewinding if necessary it timed right with the breaks
Thank you kind lady😊. Had just started working out when the virus hit. Hadn't worked out for at least 10 years. So happy to find a "beginners" work out that wasn't a joke or so difficult you quit from just viewing the intro🤣!
73 yrs . Only did the circuitc1 time to start. Haven't excersise for awhile so getting back into it without to much pain. Will increase every 2 days. Good workout
I liked this workout but your breathing is backwards. My husband is a neuromuscular scientist who works in how the brain and body are coordinated. Anytime you are using back muscles (and your quadriceps are actually back muscles), you should breathe in. So opening your arms and tightening your lats breath in, pulling down in front breath out. There are some complex movements that the breathings a bit different but closing body breathe out, opening body breathe in. Loved the workout
One of the best videos of all time. 😂 I can go back to this when I have a rough day and 💥 🎉. I'm happy again. Thank, thank you very much for sharing this.
Great workout. I am quarantined and missing my GYM workouts but this is a great resistance workout. I am a young 73 and work out consistently in addition to being a yogini and yoga instructor
Exercises are effective but 10 min is a bit of a misnomer. If you do 3 sets of the workouts with 10 reps of each as recommended, the duration is a bit more like this: Upper body set 1 + jumping jacks - 3 min Break - 1 min Upper body set 2 + jumping jacks - 3 min Break - 1 min Upper body set 3 + jumping jacks - 3 min Break - 1 min Lower body set 1 - 2.5 min Break - 1 min Lower body set 2 - 2.5 min Break - 1 min Lower body set 3 - 2.5 min Break - 1 min Total - 22.5min (And this doesn't include a warm up and cool down which might add 10 mins on top of this) In total this is really more of a 30 min workout if you do it properly.
I thought yellow had the lowest resistance? That’s what the chart that came with my band set says… I use yellow on my weak arms to build up strength. Love these exercises!
Great video. Easy to follow and instructions are spoken clearly. The exercise are very useful. For those who pressed thumb down, go to other video that fit your needs
Fan-frikkin tastic video! She is a thorough and knowledgeable instructor who gives solid, doable exercises for beginners while still feeling results in a safe way.
Thank you. I have a very hard time following exercise videos, but had no trouble with one. Except the breathing part which I have never been able to do right...
Thank you so much for this video..it helps for a beginner elastic band user like me. Just started today..I did both circuits for 3x and I sweat a lot. Tqtqtq
![How To Use [ Resistance Bands ] | 🏆 Best Beginners Guide By 💪 James Grage, Undersun Fitness](http://i.ytimg.com/vi/zWveMGgKtC8/mqdefault.jpg)
Finally a good video for those of us just getting back into fitness after a long illness. I kept injuring myself trying traditional style workouts. This looks more like physical therapy.
New channel with great resistance bands workouts you may like ua-cam.com/users/CoreCrossFitness
I did one round & I’m tired!!! I’m outta shape!! Ohhhhh my legs burn.. gonna knock out the other 2 sets🫣
Yes, this is a mix of strength training and physical therapy. These bands work out the muscles differently, more gently than the big machines at the gym. I will try not to do too many exercises at first.
I got hurt several times with the big machines at the gym. I have seen strong women use them, but I am not one of those I guess, lol. Pulled muscles are not much fun. I think you have to really know exactly how to do these exercises with the machines and not overload the weights. These stretch band exercises are safer for women.
I know this comment is three years old but hard agree! I have been looking for workouts that are good for people with spine problems and this felt so amazing!
As in the burn and pain all felt like the "right" kind of burn and pain 😂
As a reminder for me... 1st set starts at 3:14 2nd set starts around 9:14
Perfect! That's what I was looking for
I’m an ambulant wheelchair user and these exercises are just what I have been looking for. Because I have to pace myself, I do 1 set of each breakfast, lunch and dinner and I am starting to feel a difference. The only thing I would say I would personally want is an alternative to the star jumps.
Great little workout. Perfect for short on time situations, hotel room/travel situations or just getting back to being more active!
Thank you!!
This young lady is a great coach ,for many years i was into bodybuilding, I bought my first resistance band recently and love it to bits ,now my goal is to be skinny and fit ,the bands are incredibly good to use..
Great video for beginners like me. I especially liked the description and practice for each exercise before going through the set.
Great workout for those of us with joint problems, thanks!
Really enjoyed this video. Can totally feel the burn during it. Thank you!
Repeat circuit one: 3:15; repeat circuit two: 9:16
This is a nice one for beginners. I just bought the bands and did not know where to begin
Me too just bought mine
Same here
Planning to buy one
Same here
Thank you for this outstanding video, Marin and Fit Simplify!
Tried this for the first time last night to add some variation to my home workout and thought this looked easy but effective. OMG - I am feeling it today!
Thank you so much for this workout
I’m a beginner so this help me so much . God bless you
Just found this workout. I have these bands and they are great! Awesome video, very helpful! Thanks for sharing!
Where’d u get the bands from or how do u make it
this workout is great, recovering injury and l can do this ! when you finish reps of 3 each section you feel like you have had a good workout. thanks
this is a nice beginner exercise for me after dealing with pancreatic cancer, thank you
What a great video exactly what I was looking for. Thank you soo much. Perfect for seniors.
I am so thankful ! Miranda, you did an amazing job. I followed you and as my first ever experience with these bands I have to say I am hooked ! I am even more motivated 🌸
Thank you for the excellent video!
I just ordered the bands and can’t wait to get started! I’m curious if the bands come with instructions as to the lighter vs harder bands?
Thank you so much for this! I really need to get into shape and got the bands advised to me- you are great!
Thank you, just what I've been looking for.
Great explanation, really enjoyed this . thank you xx
I liked it nice video I already bought one ill follow your steps
I really love this video it was so helpful
Nice video 👏 good workout 👍
Thank you very much for your videos.
Gr8 video. Workout ,explained so well.👍👌
loved the work out - can i do this every day ?
Yes, feeling young and electric, is just among the many side effects of slimming down. Hey, it doesn't matter if you choose t go with Jenessa Venspurke's Flat Belly Tonic Guide (that can be used to get to your ideal weight within just eight weeks) or any other kind of surgical procedure, the freedom may well be worth it by itself.
I've never used this before but was wondering whether it replaces lightweight dumbbells or not
Great workout
Does this target the whole body?
the best
Do you need to do this every day
Please let me know how long your band is. Mine seems too long.
Is there a brand that you recommend? Thank you
Is it normal that I do not have the strength to move that band more than one inch ?? I feel like I am dying but I could not do more than that
Hello, I am a beginner and had a question could someone tell me what she means by keep your core engaged? Thank you.
Holding tummy in and squeezing buttocks
Basically your torso muscles--stomach, buttocks, hips, shoulders.
is it normal for my shoulders to crack everytime i do this...?
Is this good to gain muscle or more like a cardio?
Lisa's Leven both, use a lighter band on the shoulder exercises, you can use a heavier band on the legs.
Oohhh this is for toning the body? How many times a week can I do this?
Maricel Ascotia This band work out is Great for toning, do it at least 5 days a week. Consistency is key to see real results.
@@tyrionlannister2565 thank you so much. I'll start with mwf first then after 2-3 weeks I'll do 4-5 times a week. Thank you!
What is this workout for like what is it helpful in ?
😍😍😍
👍
I came right to the comments as soon as she started randomly blowing air. I’m surprised I’m the only one mentioning this. Why are her exhales so exaggerated?! Especially for such low impact workouts! At least in the beginning. It actually makes me not wanna do this video because It’s driving me nuts. I’ve watched endless exercise videos and never have I seen anyone blow air out like she does lol
❤️
When I do the sit to stand my band rolls up is it still effective if that happens?
Yes , if you feel anyway that the muscle is burning it means that you are doing good anyway
Her calves are so pretty omg
assuming one can fit both legs into a band...
Yeah, mine rolls up and rips out my tiny microscopic leg hairs. But, if I work at it and relieve the resistance I can get it unrolled when I pause the video. :D
Having to rewind and go through the intro throws you off.
,
my fitness band isn’t circular… like it’s a long strip of rubble, wtf am i supposed to do with that 🫠🫠
I did an EXHAUSTIVE search for a good beginner’s resistance band workout video, with easy to follow, clear instructions. THANK YOUUUU!!!! Yours is IT! 😃😁💖 So excited to get started!
Absolutely thrilled to see her explain first. I normally watch a workout video first instead of stumbling through. So when she spend the first part of each circuit going through the correct form for each set it was so helpful. I didnt mind pausing and rewinding if necessary it timed right with the breaks
I wish we could do it WITH you instead of being told to pause and do it by ourselves.
Totally agree !
The arms really burn with this one wow. Great workout. It's amazing what you can do without much equipment. Thanks for this 👍🏾
Wb the legs is this good for legs
I'm so out of shape my Fitbit says "damn!"at the end of the day ....this is a fantastic workout
New channel with great resistance bands workouts you may like ua-cam.com/users/CoreCrossFitness
🤣🤣🤣
Lmfaoooooooo
I invented the worlds first strap extension for the Fitbit after I put on too much weight, I christened it "The Fat-Bit"...
*tumbleweed*
😆
Thank you kind lady😊. Had just started working out when the virus hit. Hadn't worked out for at least 10 years. So happy to find a "beginners" work out that wasn't a joke or so difficult you quit from just viewing the intro🤣!
Wonderful for a total beginner like me. Clear, concise and easy to follow. My lower back opened up without any sense of pushing myself to do the work.
Needed to find something since the gyms are all closed. Glad I found this. Terrific!
New channel with great resistance bands workouts you may like ua-cam.com/users/CoreCrossFitness
So glad I found this workout! 41 out of shape athlete with Arthritis and I can actually do this 👍❤️
Yes u can. Congrats.
73 yrs . Only did the circuitc1 time to start. Haven't excersise for awhile so getting back into it without to much pain. Will increase every 2 days. Good workout
who is working from home during Covid (going on a year now) and doing this at their desk?
My arms are already on fire 😬
Love this video. Your instructions are very clear n easy to follow.
New channel with great resistance bands workouts you may like ua-cam.com/users/CoreCrossFitness
Finally! A resistance band workout that actually explains how to get into the position first! Thank you, absolutely loved it 😊
Wish this channel was still active. The content is awesome 👌
At 55yrs young 😄, this sista thank ya for a simple but effective workout🏋️♀️🏅
Fantastic information, so many effective ways to use bands. Totally under utilised by most. Thanks
I liked this workout but your breathing is backwards. My husband is a neuromuscular scientist who works in how the brain and body are coordinated. Anytime you are using back muscles (and your quadriceps are actually back muscles), you should breathe in. So opening your arms and tightening your lats breath in, pulling down in front breath out.
There are some complex movements that the breathings a bit different but closing body breathe out, opening body breathe in.
Loved the workout
I absolutely love how you explain each workout first. Thank you!
I just did one set of each with the lowest band and my arms are already burning. AWESOME
What does engage core mean? Like squeeze into it? Sorry if its a stupid question 😅
This is really good for people getting back into fitness like me!
I love these resistance bands and always give them to all my patients! They are great for arthritis pain relief!
Where can u get them from
Excellent exercises with eastshining resistance bands that I ordered on Amazon. Well worth my time.
New channel with great resistance bands workouts you may like ua-cam.com/users/CoreCrossFitness
I ordered the coloured bands also they are cool helpful for inner thighs help
thanks this is a perfect way to start with that core fitness. I really like your style.
One of the best videos of all time. 😂 I can go back to this when I have a rough day and 💥 🎉. I'm happy again. Thank, thank you very much for sharing this.
Thanks so much for this , I was going crazy to find a video like this one 💪🥰
Great instructional video! Thank you for sharing. I feel the burn. I’m wondering, what muscles does the arm workout target?
Exactly. I wished she would explain what muscles are benefiting from each exercise.
THanks, could you please let me know do these exercise work on belly as well?
This video is super helpful 🌻
Great workout. I am quarantined and missing my GYM workouts but this is a great resistance workout. I am a young 73 and work out consistently in addition to being a yogini and yoga instructor
I'm quite overweight and a fitness beginner, and finding gentle, manageable resistance workouts truly for novices isn't easy. This one was perfect.
I just got some resistance bands from amazon to work out during lockdown. My boyfriend also likes using them :)
Exercises are effective but 10 min is a bit of a misnomer. If you do 3 sets of the workouts with 10 reps of each as recommended, the duration is a bit more like this:
Upper body set 1 + jumping jacks - 3 min
Break - 1 min
Upper body set 2 + jumping jacks - 3 min
Break - 1 min
Upper body set 3 + jumping jacks - 3 min
Break - 1 min
Lower body set 1 - 2.5 min
Break - 1 min
Lower body set 2 - 2.5 min
Break - 1 min
Lower body set 3 - 2.5 min
Break - 1 min
Total - 22.5min
(And this doesn't include a warm up and cool down which might add 10 mins on top of this)
In total this is really more of a 30 min workout if you do it properly.
This is a great workout thank you 🙏
Thanks a lot! The video is brillant for beginners!
I really enjoyed this video couldn’t complete second half no chair & did not know bands don’t work well on leggings
This was great- thank you- loved it! So glad I purchased these Fit Simplify bands!
I love it, felt the burning in my arms and legs.
amazing thanks alot! just wondering hoe many times a week can we do this as beginners? is 3 times a week good?
I thought yellow had the lowest resistance? That’s what the chart that came with my band set says… I use yellow on my weak arms to build up strength. Love these exercises!
...This is a Greeeeat Video for meee, a very sedentary beginner Thanksss 💝
Great video. Easy to follow and instructions are spoken clearly. The exercise are very useful. For those who pressed thumb down, go to other video that fit your needs
Love your channel! New sub, thank you
Thanks! Needing some good stabilizing techniques, this felt good.
Fan-frikkin tastic video! She is a thorough and knowledgeable instructor who gives solid, doable exercises for beginners while still feeling results in a safe way.
Thank you. I have a very hard time following exercise videos, but had no trouble with one. Except the breathing part which I have never been able to do right...
Thanks! Got some bands for Christmas and now I know how to use them::)
Thank you so much for this video..it helps for a beginner elastic band user like me. Just started today..I did both circuits for 3x and I sweat a lot. Tqtqtq