@Photo Art man I just told that it contains around 250 calories for a single cup would only eat two cups no u would at least eat around 4 to 5 cups which will around 1000 calorie in a single meal that's a lot no
@@challengetitus3960 oooook smart guy let me test you let us say there's a girl wearing a pink shirt and a second girl wearing a red shirt .the girl in the red shirt goes and buys burger king she drinks a lot of soda French fries and fast food everyday unlike this girl with the water and her triple berry smoothie unlike this other girl who eats chia pudding in the morning she on the other hand is busy eating stroodles and candy all day and hardly any vegetables and this girl wearing the pink shirt decides to go make a bowl of oatmeal for breakfast and then later on she has a smoothie with black berries and fruit with blue berries and she blends it up and also has a habit of exercising everyday burning up alot of calories off her body after her smoothies it is now lunch time and she is hungry cause she was exercising intensely physically and so she decides she will have supper and make a kale salad to go with her chickpea curry with White rice green asparagus plus steamed broccoli and glass of water now you tell me who is gonna lose weight who is healthier go head go head tell me as if its not OBVIOUS!!! OH MAN CONTEXT IS KEY DONT JUST BELIEVE EVERYTHING YOU HEAR OFF THE STUPID INTERNET!
@@tnvol5331 it isn't just because they eat white rice. It is due to high physical activity or a less sedentary lifestyle, reduced dairy (hence a high percentage of asians being lactose intolerant), eating much more vegetables and proteins and less processed foods.
The fact that in Asian countries rice is always eaten with a lot of veggies and small portions of meat protein. Also it’s rare to see obese or overweight asians. It’s the way they eat the portions of food. So, like he said I believe context is important. I am always amazed at the amount Asian people can eat and look so amazing....context.
It is rare to see overweight Asians? Are you for real. I live in an asian country and there are obese fat people EVERYWHERE I look. Diabetes out of control. Illnesses caused because of super bad nutrition because they are eating very little protein and mostly hollow foods like white rice. Come on. LMAO.
White rice tastes better to me, I don't like the texture of brown rice... texture is the most important thing to my taste buds. Lol! However, my husband eats white rice almost every day, sometimes twice a day, and doesn't gain a pound. I can't really eat grains and enjoy it them. I pay for it with excruciating autoimmune pain. Hey Joe Leech, will you do a video on the effects of gluten and autoimmune diseases?
I made my own rice sauce today and it was delicious (if you like savory/ tangy)! Brown 2 tblsp of minced garlic with a tsp of olive oil, 1 tsp of brown sugar, half a tsp of onion powder, 2 tblsp of soy sauce, 2 tblsp of hot sauce, a dash of pepper and pink himalayan, and 1 tsp of ground ginger. Freaking delicious!
I can’t go too long without (steamed/white) rice. It helps control the taste of the foods I eat with it. If it’s too salty, eat it with rice. The balance and taste altogether is satisfying! I am a Chamorro Islander from Saipan.
White rice is naturally glutten free compared to Brown rice, but White rice can be a problem if your insulin resistant or just have blood sugar issues, so Brown rice is better in those circumstances especially if your not glutten sensitive and can digest complex carbohydrates.
I love your videos so much, thank you! It's pretty much the only large source of analysis I can find which is neither stuck in advice from fifty years ago nor overwhelmed by some trendy bias.
If you eat it once or twice a week, in a healthy diet, you exercise, intermittent fasting regime, it’s all good. Though, you must remember it’s widely eaten in Asia. Look at japan for example, they use it heavily and they are very healthy people.
I lived half my life in the US and half in east asia. While in east asia I ate rice probably twice a day on average. I lost weight when i moved there and have maintained that weight loss. Im sure a lot has to do with me being able to walk places rather than having to drive everywhere, but i wasn’t sedentary even when i was in the US. Last time i was back in the states, my brother criticized me for buying white rice saying how unhealthy it is. I ignored him. Maybe if you cover it in brown gravy and eat it with a whole plate of other food its bad, but eating it as the core of a meal with meat and veggies as side dishes seems to be the most positive sustainable meal plan I’ve used.
As a kid that was all we had. Or potato soup for months on months. loved it too. Red beans rice..some corn bread..or potato soup at it's most basic..potatoes onion..salt pepper..and maybey corn bread..good days were days we had a deer steak or caught fish or game with..you guessed it corn bread.usually with leftover beans rice and cornbread..as long as we had hot sauce and soy sauce everything every dinner was..every single time a blessing. So how are they trying to talk shit about rice?
I don't understand... I see many athletes eat rice with multiple meals a day... I train in judo and always eat one cup of cooked rice alongside one cup of vegetables
White rice is much easier to digest than brown rice. Given the latest research on gut health and its effect on overall health it seems likely that white rice could actually be much healthier than brown rice.
@@jeshronbalay6547 yes it has been for a long time white rice is processed which is what makes it white rice despite that it was and is very successful when used as Kempner did to treat disease
@@jeshronbalay6547 I agree they are thin especially the older rice eaters but its from getting far less calories and protein than we do in the US and most western countries. Do a search on the "Kempner Rice Diet'. He used regular polished white rice to cure his patients.
@@tnvol5331 yes agree but eat moderate or less white rice it can give diabetes type 2 , beri beri if you dont know what this is just seaarvh it and can increase blood ssugar levels its bad to overeat or eat many white rice
The fat content in rice is extremely low, nearly 80%% u90FD is starch. Every 100 grams of raw rice contains about 330 calories bai. This amount is basically equivalent to lean pork. However, rice will not be eaten dry, and more than 1.5 times of water must be added to each serving of rice. After being cooked into rice, the calories per 100 grams of cooked rice are reduced to about 120 calories, which is only equivalent to the calories contained in one and a half apples. If rice is made into thick porridge, add 5-6 times water to a serving of rice, which contains lower calories. In contrast, the calories per 100 grams of steamed buns are around 210 calories, the staple food sweet bread is around 280 calories, and biscuits are as high as 450 calories. In other words, in terms of starch content, the same volume of rice has a higher moisture content, while the starch content is lower than that of steamed bread, bread and biscuits. It can be seen that unless fat-containing ingredients are added to the rice, such as fried rice, etc., under normal food intake, rice is not a fattening food, and rice porridge is a low-energy food. The latest nutritional research also pointed out that the weight loss effect of eating less staple foods is difficult to maintain for a long time, and because of the lack of carbohydrates, it is easy to cause insufficient energy in the nervous system, memory loss, insomnia, hypoglycemia and other adverse reactions, and even bad temper. . The protein in rice can also help prevent hair loss, dull skin, and decreased resistance during weight loss. Even during weight control, 150 grams of staple food should be eaten every day to maintain normal physiological functions. According to the theory of appetite control, people will feel full after eating and maintain a state of not wanting to continue eating for a period of time, which is called "satisfaction." Studies have confirmed that different foods have great differences in satiety. From a nutrient point of view, if people are given food with the same amount of energy, the food with the highest fat is the least likely to make people feel full, while food with high protein and fiber content is easy to make people feel full, and this satiety can Keep it for a long time; from the point of view of food taste, coarser or smoother foods tend to make people feel full, while fine and soft foods are not easy to bring satiety.
White rice has helped me lose 20lbs so far because: 1. It takes 1 hour to cook white rice and 2 hours to cook brown rice. 2. Brown rice tastes a bit nutty and can have hard bits in it that can annoy my mouth. White rice is easy to eat and flavor to your prefered taste. 3. It is really filling. I feel satisfied with less if white rice is a part of my meal. 4. Having white rice allows me to eat more raw veggies, because salads actually upset my stomach if I eat salads with raw veggies too much. So, I eat white rice every day with raw veggies on top (spinach, diced tomatoes and chickpeas) for lunch. I get the enriched Walmart brand white rice and flavor it with salt and lemon juice. I love it :)
The Bible says in John 3:16-36 that whoever believes in the Lord Jesus Christ shall not perish but have everlasting life, the Bible also says in Romans 10:9 that those who declare with their mouth that Jesus Christ is their God, Lord, and Savior they shall be saved. Revelation 1:8 says that Jesus is the alpha and the omega. Luke and revelation is the ending times, and Jesus is returning back. So are you going to submit your life to him or no? Narrow is the path that leads to the gates of heaven, but only few people find it. The gates that is the path to destruction is where many people find it! Jesus loves you SO MUCH! That he died on the cross, and was resurrected from the dead 3 days later to give us eternal life.
@@poweroftruth9258 What does this have to do with white rice? Also, I don't like religions that promote inequality and hate. Thanks for sharing, but I support the LGBTQ+ community. I do love God, but my relationship with him exists outside of religion. Also, did you know that Japan has food portion recommendations? It is in the shape of a spin-top! Here is some advice. If you spam message everyone about Jesus they are going to be more resistant to learning about him in the future. You need to get to know someone on a personal level if you want the other person to take your viewpoints seriously. If you wish to reach people on this platform, I suggest you comment on Christian videos helping those who are already interested and need some motivatial support. This way you don't get a telemarketer vibe. I hope you find what you are looking for in life! :)
Another great video. I love rice. It's good to know that the white rice I grew up with is not bad. I have tried brown rice. I did like it, though I have to say, I lean towards white rice. Thanks for sharing.
I can’t have rice period. I have some sort of reaction and I can’t digest it. Stays in my system for 3-4 days. Then is released like draino removes a clog. 😜
I agree with some people that brown doesn't taste better than white; I would look into the benefits though! Some days, I do 'slow- cook brown rice; after, I think of flavors that would enhance the taste and, actually, how rice would smells. Do check out Indian, and East African rice recipes in which they use a well-balanced amount of ground seasoning!. Yummy! My mom use to add tiny chunks of meat (animal proteins), onto it, and other stuff that look like tumeric, clove , and some herbs. ecetera.
What I feel the problem is is that when comparing flavor or texture of white rice to say brown rice in my opinion I could only eat a small portion of brown rice by itself because it just doesn't feel the same way but if it's white rice I could eat a whole plate just by itself.
White rice is bad if you have bad portion control and eat junk food like 99 percent of Americans but other countries they dont eat junk food so its healthy for them
Thing is I’m underage and a full time student i don’t have anyway to earn money much more so during this pandemic I only get to eat what my family serve us and I’m in Asia so white rice is basically an everyday thing The only thing i can come up with to lose weight is to lessen my rice intake and be in a caloric deficit and workout as-well I did try to ask for support but we don’t have that much money to spare So eat what is served infront of us Any tips?
Just eat both, though there's absolutely nothing wrong with white rice. In fact, people with gut issues tolerate white rice much better than brown rice.
I am trying to gain weight. For me the problem has always been too much exercise and not enough calories. So white rice will be great addition to my diet.
same, I don't want to speculate but my features are mainly European, but I live in South America and people in my country eat rice at least twice a day...I feel like shit if I start doing that, I would prefer not to eat rice at all
Here we eat like 2 plates of white rice every meal,(2 meal/d) ofcourse with some vegs and small amount of red meat. Its what keep us healthy and happy.
White basmati rice is significantly lower in arsenic then brown and is generally much easier to digest for those with gut issues! If you’re worried about insulin, just eat a moderate portion with some veggies (Fiber) and some protein/fats such as meat, fish, eggs, tofu (for example) and then maybe do a small walk afterwards… these all lower the insulin spike of a carbohydrate.
Depends on your thoughts, if you think rice is bad than it is bad, if you think it is good than it is good. I believe it is good, it is a plant with tradition and history. People should respect nature.
People in Asia, who eat white rice, never had any of our diabetes and heart disease until they started adopting our "Western" diets. Maybe we should listen instead of talk when it comes to food advice. If you want to be healthy the very last people to listen to are Americans, Brits and Australians. Copy Okinawa as they apparently have the longest life expectancy.
No guessing dude....is it true or not? Your personal beliefs have no business in this vid....you guys are usually pretty good at keeping your "personal beliefs" to yourselves...
White rice is a refined carb, which is not a very healthy option. Just like white bread, etc. If you wanna be as healthy as possible you should opt for whole carbs instead of empty carbs.
Im confused by the measurements. 1 cup of cooked rice is way too much for me to eat in one sitting. And im a big eater. So if I cant finish 1/3 of 1 cup. Should i ever be concerned by how much i eat rice?
Look at it this way. If you're eating lots of bad food like crisps, sweets, etc, changing over to rice is much better. It's all about small improvements.
It seems like EVERYTHING is bad for you! I remember when "studies" show that avocados was bad for you......NOW it's one of the "super foods"! I've been eating it since I was a little child! All I'm saying, WATCH what you eat and don't over indulge fast food!!!! Just live your life and don't break the bank for high end food!
My Dr and my Asian friends told me white rice was way better then brown rice, and i do remember i would eat white rice back in 2019 and lost a lot of weigh and even my A1C dropped to 6.4
I was about to ask this. nutritionfacts.org covers this topic very well and is backed by science. If you don't know where the rice came from, white rice is safer, since it will have a lot less arsenic than brown. Avoid rice grown in the South East part of the US.
I work in a pesticides lab and most rice samples from india have many residues so it isn't necessarily avoiding different types of rice, it is more the origin and their quality control systems
Good quality white rice helps me with constipation, I sleep much better and it keeps me calm because of its serotonin. All UA-cam clips are copies of the same info. I wish they would talk about their experiences rather than repeating same information that is already there on UA-cam.
We are rice farmer in Philippines before. All our life we eat white rice. I am now 80 yrs.old, 5 feet 3 inches and 125 lbs. Mostly we eat fruits, vegetables and fish. Sometimes we eat meat. I have 10 siblings and we do not have diabetes.
In my opinion If you have extra weight problems like me, Don't say I'll eat bad food from time to time. Never eat refined carbs again. You don't say for drug addict, Have some drugs from time to time. Obesity is a a disease that sets you on the right nutritional path if you beat it
Problem is that when comes to diet people think eating staple food more makes you healthy which is totally wrong.people lives in cities should avoid rice or eat less because simple carbs have tendency to become fat easily than complex carbs and main what is your body type ..
You have to eat a lot of rice to be satiated therefore you end up consuming less of really nutritional foods required by the body creating chronic deficiencies. White rice in particular is just full of carbohydrates.
The main problem with consuming white rice with weight loss in mind is that it gets digested very fast like in 40 min or so. This therefore makes one hungry later on in the day forcing to eat more. Another drawback to white rice consumption is the portion control. Since it is not that filling, you can it a lot unmindfully causing weight gain.
Now white rice is bad for some people because off it’s being raising the sugar bold levels for me when I eat rice I get hungry so quickly, just don’t eat it
I'm Indonesian and I think the reason you guys gain weight by eating rice is you put butter/oil in it, we don't put anything on our rice and we rarely use butter in our dishes, it's the butter guys, not the rice!
I’m not saying it’s the main contributing factor but Japanese people eat rice almost every day and the obesity rate in Japan is 3% and the obesity rate in the US is 30%.
I mean... There is zero vital info in this video. If you are making such claimes as is it healthy or not, do at least some research. You basically said nothing except weight loss or gain which has nothing to do what type of food you eat... You can eat sweets all day but if you are in caloric deficit - you will loose weight... The health effect of food is determined by micro and macro nutritients content, the effect on digestive system and how the food should be prepared in order to minimize cons and boost pros of it. Hope you will read and won't be angry at my criticism. I wish only the best for you. I would like to see more channel like yours but with more scientific insides.
you see if you eat a lot of rice white or brown, it’s bad for your health.. You just need to control the amount you’re about to eat.. Coz honestly, rice is more healthy than your bread.. Bread needs sugar for taste while rice is natural only needs water to cook.. 🙂🙂
White rice doesn’t make you fat, over-eating makes you fat.
White rice is really high in calorie 1 glass of 240 something calorie
@Photo Art man I just told that it contains around 250 calories for a single cup would only eat two cups no u would at least eat around 4 to 5 cups which will around 1000 calorie in a single meal that's a lot no
@@challengetitus3960 oooook smart guy let me test you let us say there's a girl wearing a pink shirt and a second girl wearing a red shirt .the girl in the red shirt goes and buys burger king she drinks a lot of soda French fries and fast food everyday unlike this girl with the water and her triple berry smoothie unlike this other girl who eats chia pudding in the morning she on the other hand is busy eating stroodles and candy all day and hardly any vegetables and this girl wearing the pink shirt decides to go make a bowl of oatmeal for breakfast and then later on she has a smoothie with black berries and fruit with blue berries and she blends it up and also has a habit of exercising everyday burning up alot of calories off her body after her smoothies it is now lunch time and she is hungry cause she was exercising intensely physically and so she decides she will have supper and make a kale salad to go with her chickpea curry with White rice green asparagus plus steamed broccoli and glass of water now you tell me who is gonna lose weight who is healthier go head go head tell me as if its not OBVIOUS!!! OH MAN CONTEXT IS KEY DONT JUST BELIEVE EVERYTHING YOU HEAR OFF THE STUPID INTERNET!
@@shauntelgill9384 13 "ands" in one long run on sentence. The other guy is obviously a smart guy compared to you.
@@challengetitus3960 why korean japanese Chinese so much healthy? They eating rice 3times a day...
White Rice is essential part of everyday meal here in Asia
And they live longer and healthier than westerners.
@@tnvol5331 it isn't just because they eat white rice. It is due to high physical activity or a less sedentary lifestyle, reduced dairy (hence a high percentage of asians being lactose intolerant), eating much more vegetables and proteins and less processed foods.
True, but white rice is an important element.
Mish, you are 100 % correct 😀
It tastes fucking good that's why
If it's good enough for skinny asians that seem to live forever and not age then it is good enough for me.
@Rainbow Cat I like adding lemon on my white rice or even brown gravy.
oh who cares its a grain like brown rice cant be all that bad
GG been eating white rice my whole life, no problems yet.
Yeah skinny and small.
@@skyguy5888 lol yet?u okay?
the person eating white rice will Always live longer than the one eating heavy amounts of fast food
what about the person who doesn't eat either
@@Norfolkjiujitsu They are immortal
How about the person the eats quinoa
What about a person that only eats grass
Try goat meat
1 billion Asians have entered the chat 👀
Hahahha
The fact that in Asian countries rice is always eaten with a lot of veggies and small portions of meat protein. Also it’s rare to see obese or overweight asians. It’s the way they eat the portions of food. So, like he said I believe context is important. I am always amazed at the amount Asian people can eat and look so amazing....context.
tracy gilson im asian, and i eat white rice everyday and in school they always sell rice and i dont really look that fat ngl
You also gotta add that they eat tons of vegetables and fish meat.
if you need to eat brown rice to get nutrients then you got problems
I use to be skinny eating rice but then my friend introduce me to pizza and I gotten chubby
It is rare to see overweight Asians? Are you for real. I live in an asian country and there are obese fat people EVERYWHERE I look. Diabetes out of control. Illnesses caused because of super bad nutrition because they are eating very little protein and mostly hollow foods like white rice. Come on. LMAO.
No matter what it is, I'm Bengali and still have to eat it
u knoww bathe mache bengali😋😋🤣🤣🇧🇩🇧🇩🇧🇩
I'm tryna get rid of it
And fish
White rice tastes better to me, I don't like the texture of brown rice... texture is the most important thing to my taste buds. Lol! However, my husband eats white rice almost every day, sometimes twice a day, and doesn't gain a pound. I can't really eat grains and enjoy it them. I pay for it with excruciating autoimmune pain. Hey Joe Leech, will you do a video on the effects of gluten and autoimmune diseases?
I would love to eat more brown rice, but I think white rice tastes much better.
ryan sarmast I think they both tastes good
Hey eat for ur body not for ur tongue
brown rice is also more expensive af
@@kayaeki so your point is
I can eat white rice every day but not brown rice.
Whenever I hear someone say “belly fat” I immediately wonder what they’re selling.
I made my own rice sauce today and it was delicious (if you like savory/ tangy)! Brown 2 tblsp of minced garlic with a tsp of olive oil, 1 tsp of brown sugar, half a tsp of onion powder, 2 tblsp of soy sauce, 2 tblsp of hot sauce, a dash of pepper and pink himalayan, and 1 tsp of ground ginger. Freaking delicious!
That sounds so good I love rice with soy sauce !
I can’t go too long without (steamed/white) rice. It helps control the taste of the foods I eat with it. If it’s too salty, eat it with rice. The balance and taste altogether is satisfying! I am a Chamorro Islander from Saipan.
Bruh, i do the same if the taste is too strong
Rice , I'll be eating rice since I remember and I believe is healthy enough I eat it every single day all my life and I never get tired of it.
White rice is naturally glutten free compared to Brown rice, but White rice can be a problem if your insulin resistant or just have blood sugar issues, so Brown rice is better in those circumstances especially if your not glutten sensitive and can digest complex carbohydrates.
Hello. Here in Argentina brown rice is labeled as gluten free. Greetings
As a Middle Easterner white rice reminds me of home. And I will always eat my Basmati 🍚 🥰🍛
cl no one asked
@@VerifiedChops shut up
@@VerifiedChops fuck off toxic bitch
Same, basmati is tastier and has low GI compare to Jasmine rice.
I love your videos so much, thank you! It's pretty much the only large source of analysis I can find which is neither stuck in advice from fifty years ago nor overwhelmed by some trendy bias.
If you eat it once or twice a week, in a healthy diet, you exercise, intermittent fasting regime, it’s all good. Though, you must remember it’s widely eaten in Asia. Look at japan for example, they use it heavily and they are very healthy people.
and they live more than 85+ years old and they look young no pimples and such.. I'm from Ph btw
Brown rice is more filling...imo. Food preferences are key
Eating white rice while watching the video
Same
@@sour3000 same
Same
I lived half my life in the US and half in east asia. While in east asia I ate rice probably twice a day on average. I lost weight when i moved there and have maintained that weight loss. Im sure a lot has to do with me being able to walk places rather than having to drive everywhere, but i wasn’t sedentary even when i was in the US. Last time i was back in the states, my brother criticized me for buying white rice saying how unhealthy it is. I ignored him. Maybe if you cover it in brown gravy and eat it with a whole plate of other food its bad, but eating it as the core of a meal with meat and veggies as side dishes seems to be the most positive sustainable meal plan I’ve used.
I came to find out whether white rice was healthy, instead I've listened to a lecture on weight loss. Great, thanks.
I'm gonna eat just white rice and beans, I'm going to eat a consistent caloric surplus, and im gonna solve this mystery once and for all!
How it went?
@@junboo8730 I didn't gain any weight yet
A FUCKIN SPACE MARINE! Awesome. I’m trying the MARINE.
That sounds Brazilian 😀
As a kid that was all we had. Or potato soup for months on months. loved it too. Red beans rice..some corn bread..or potato soup at it's most basic..potatoes onion..salt pepper..and maybey corn bread..good days were days we had a deer steak or caught fish or game with..you guessed it corn bread.usually with leftover beans rice and cornbread..as long as we had hot sauce and soy sauce everything every dinner was..every single time a blessing. So how are they trying to talk shit about rice?
As long as it's portioned correctly with meat/fish and some fiber filled veggies you will never go wrong.
I don't understand... I see many athletes eat rice with multiple meals a day... I train in judo and always eat one cup of cooked rice alongside one cup of vegetables
Well they eat healthy and no junk food so it's healthy for them
My mom ate white rice twice a day 7 days a week and she lived up to 90th years old that part of Asia
I been eating white rice since i was 3 haha, i still loose weight.
I love rice :)
@@jacquelinenjeremiahcliff8440 whay do you eat your rice with for me carrots and soup
Unless you're a diabetic and have to control your carb intake.
You can lower the glycemic response of white rice by eating it with healthy fats or fiber
I’m french and live in Arizona. Rice is very essential........ but I’m not fat. And I don’t eat brown rice rather
White rice is much easier to digest than brown rice. Given the latest research on gut health and its effect on overall health it seems likely that white rice could actually be much healthier than brown rice.
do you know that modern white rice is processed
@@jeshronbalay6547 yes it has been for a long time white rice is processed which is what makes it white rice despite that it was and is very successful when used as Kempner did to treat disease
@@tnvol5331 yeah but polished refiened processed rice is bad so thats why asians are thin weak and not atlethic
@@jeshronbalay6547 I agree they are thin especially the older rice eaters but its from getting far less calories and protein
than we do in the US and most western countries. Do a search on the "Kempner Rice Diet'. He used regular polished white rice to cure his patients.
@@tnvol5331 yes agree but eat moderate or less white rice it can give diabetes type 2 , beri beri if you dont know what this is just seaarvh it and can increase blood ssugar levels its bad to overeat or eat many white rice
The problem with brown rice that it takes up to 3x longer to cook :(
Right
Plus extra time to digest
And the taste isn't as good as white rice.
We eat white rice and brown rice combined 😋
Has a different taste when you mix them
The fat content in rice is extremely low, nearly 80%% u90FD is starch. Every 100 grams of raw rice contains about 330 calories bai. This amount is basically equivalent to lean pork. However, rice will not be eaten dry, and more than 1.5 times of water must be added to each serving of rice.
After being cooked into rice, the calories per 100 grams of cooked rice are reduced to about 120 calories, which is only equivalent to the calories contained in one and a half apples. If rice is made into thick porridge, add 5-6 times water to a serving of rice, which contains lower calories. In contrast, the calories per 100 grams of steamed buns are around 210 calories, the staple food sweet bread is around 280 calories, and biscuits are as high as 450 calories. In other words, in terms of starch content, the same volume of rice has a higher moisture content, while the starch content is lower than that of steamed bread, bread and biscuits. It can be seen that unless fat-containing ingredients are added to the rice, such as fried rice, etc., under normal food intake, rice is not a fattening food, and rice porridge is a low-energy food.
The latest nutritional research also pointed out that the weight loss effect of eating less staple foods is difficult to maintain for a long time, and because of the lack of carbohydrates, it is easy to cause insufficient energy in the nervous system, memory loss, insomnia, hypoglycemia and other adverse reactions, and even bad temper. . The protein in rice can also help prevent hair loss, dull skin, and decreased resistance during weight loss. Even during weight control, 150 grams of staple food should be eaten every day to maintain normal physiological functions.
According to the theory of appetite control, people will feel full after eating and maintain a state of not wanting to continue eating for a period of time, which is called "satisfaction." Studies have confirmed that different foods have great differences in satiety. From a nutrient point of view, if people are given food with the same amount of energy, the food with the highest fat is the least likely to make people feel full, while food with high protein and fiber content is easy to make people feel full, and this satiety can Keep it for a long time; from the point of view of food taste, coarser or smoother foods tend to make people feel full, while fine and soft foods are not easy to bring satiety.
I eat 2 cups of white rice daily. Never gets old
I mix brown rice and wild rice in my white rice, and it tastes amazing!
You need to be arrested
@@kw6434 LMAO I'm dead xD 🤣
I've been eating white rice my whole life and have never been fat even though I wanted to because I'm underweight. 🤣
White Rice is essential for me because its my source of carbohydrates
White rice has helped me lose 20lbs so far because:
1. It takes 1 hour to cook white rice and 2 hours to cook brown rice.
2. Brown rice tastes a bit nutty and can have hard bits in it that can annoy my mouth. White rice is easy to eat and flavor to your prefered taste.
3. It is really filling. I feel satisfied with less if white rice is a part of my meal.
4. Having white rice allows me to eat more raw veggies, because salads actually upset my stomach if I eat salads with raw veggies too much.
So, I eat white rice every day with raw veggies on top (spinach, diced tomatoes and chickpeas) for lunch. I get the enriched Walmart brand white rice and flavor it with salt and lemon juice. I love it :)
You have to soak brown rice overnight so that you cook it under 1 hour
The Bible says in John 3:16-36 that whoever believes in the Lord Jesus Christ shall not perish but have everlasting life, the Bible also says in Romans 10:9 that those who declare with their mouth that Jesus Christ is their God, Lord, and Savior they shall be saved. Revelation 1:8 says that Jesus is the alpha and the omega. Luke and revelation is the ending times, and Jesus is returning back. So are you going to submit your life to him or no? Narrow is the path that leads to the gates of heaven, but only few people find it. The gates that is the path to destruction is where many people find it! Jesus loves you SO MUCH! That he died on the cross, and was resurrected from the dead 3 days later to give us eternal life.
@@poweroftruth9258 What does this have to do with white rice? Also, I don't like religions that promote inequality and hate. Thanks for sharing, but I support the LGBTQ+ community. I do love God, but my relationship with him exists outside of religion. Also, did you know that Japan has food portion recommendations? It is in the shape of a spin-top!
Here is some advice. If you spam message everyone about Jesus they are going to be more resistant to learning about him in the future. You need to get to know someone on a personal level if you want the other person to take your viewpoints seriously. If you wish to reach people on this platform, I suggest you comment on Christian videos helping those who are already interested and need some motivatial support. This way you don't get a telemarketer vibe. I hope you find what you are looking for in life! :)
@@bokchoy9632 I now have an amazing rice cooker my brother gave me! So, I might try brown rice again.
I could eat white rice with kimchi everyday! try some kimchi with that rice 😋
Another great video. I love rice. It's good to know that the white rice I grew up with is not bad. I have tried brown rice. I did like it, though I have to say, I lean towards white rice. Thanks for sharing.
What is the difference between white and brown rice ?
Heaven is when you eat white hot rice with mix scramble egg and add some sweet soy sauce in it,dont forget to eat it with spoon
Everything you said... fried in olive oil
Its not about tastes, its about if white rice itself is healthy or not, this video was sort of useless not really sure if I learned anything
It is about the taste
What about when we combine with lentils
I eat white rice daily since young. Im 37 but my looks can pass for mid 20s.
I can’t have rice period. I have some sort of reaction and I can’t digest it. Stays in my system for 3-4 days. Then is released like draino removes a clog. 😜
I agree with some people that brown doesn't taste better than white; I would look into the benefits though!
Some days, I do 'slow- cook brown rice; after, I think of flavors that would enhance the taste and, actually, how rice would smells. Do check out Indian, and East African rice recipes in which they use a well-balanced amount of ground seasoning!. Yummy! My mom use to add tiny chunks of meat (animal proteins), onto it, and other stuff that look like tumeric, clove , and some herbs. ecetera.
What I feel the problem is is that when comparing flavor or texture of white rice to say brown rice in my opinion I could only eat a small portion of brown rice by itself because it just doesn't feel the same way but if it's white rice I could eat a whole plate just by itself.
White rice is bad if you have bad portion control and eat junk food like 99 percent of Americans but other countries they dont eat junk food so its healthy for them
Thing is I’m underage and a full time student i don’t have anyway to earn money much more so during this pandemic
I only get to eat what my family serve us
and I’m in Asia so white rice is basically an everyday thing
The only thing i can come up with to lose weight is to lessen my rice intake and be in a caloric deficit and workout as-well
I did try to ask for support but we don’t have that much money to spare
So eat what is served infront of us
Any tips?
Just eat both, though there's absolutely nothing wrong with white rice. In fact, people with gut issues tolerate white rice much better than brown rice.
I’m legit addicted to white rice. Soo I came and looked it up to see if it’s healthy 😩😩😩
And then immediately cooked Quinoa and ate that instead.
Long lived people eat white rice.
I'll live forever biiiiitch
I am trying to gain weight. For me the problem has always been too much exercise and not enough calories. So white rice will be great addition to my diet.
White rice is everyday meal in Philippines
In which world brown rice tastes better than white rice?
I feel a lot less bloated and lighter since I quit eating RICE 🍚
What did u replace it with?
I'm fairly certain it's the other foods you eat
Same here I've quit rice it will always make me bloated
White rice has very little fiber, I wonder how it makes you bloated
same, I don't want to speculate but my features are mainly European, but I live in South America and people in my country eat rice at least twice a day...I feel like shit if I start doing that, I would prefer not to eat rice at all
Here we eat like 2 plates of white rice every meal,(2 meal/d) ofcourse with some vegs and small amount of red meat. Its what keep us healthy and happy.
White basmati rice is significantly lower in arsenic then brown and is generally much easier to digest for those with gut issues! If you’re worried about insulin, just eat a moderate portion with some veggies (Fiber) and some protein/fats such as meat, fish, eggs, tofu (for example) and then maybe do a small walk afterwards… these all lower the insulin spike of a carbohydrate.
I eat white rice by small portion
I ate jasmine rice ever since I was 2 and I’m 15 now is that bad?
Depends on your thoughts, if you think rice is bad than it is bad, if you think it is good than it is good. I believe it is good, it is a plant with tradition and history. People should respect nature.
People in Asia, who eat white rice, never had any of our diabetes and heart disease until they started adopting our "Western" diets. Maybe we should listen instead of talk when it comes to food advice.
If you want to be healthy the very last people to listen to are Americans, Brits and Australians. Copy Okinawa as they apparently have the longest life expectancy.
black beans have 15 mg of fibers brown rice 2g hmmm i think ill stick to white rice with a serving of vegetables and greens and beans
What about the arsenic in brown rice ?
Eating white rice, while watching this lmao
No guessing dude....is it true or not? Your personal beliefs have no business in this vid....you guys are usually pretty good at keeping your "personal beliefs" to yourselves...
White rice with veggies & or animal food has less effect on weight gain if eaten in healthy amounts.
White rice is a refined carb, which is not a very healthy option. Just like white bread, etc. If you wanna be as healthy as possible you should opt for whole carbs instead of empty carbs.
Keto left the group. I love rice !
Im confused by the measurements. 1 cup of cooked rice is way too much for me to eat in one sitting. And im a big eater. So if I cant finish 1/3 of 1 cup. Should i ever be concerned by how much i eat rice?
Look at it this way. If you're eating lots of bad food like crisps, sweets, etc, changing over to rice is much better. It's all about small improvements.
It seems like EVERYTHING is bad for you! I remember when "studies" show that avocados was bad for you......NOW it's one of the "super foods"! I've been eating it since I was a little child! All I'm saying, WATCH what you eat and don't over indulge fast food!!!! Just live your life and don't break the bank for high end food!
Well if you ate rice since you were a baby your body would get use to it I think...
Bro only said millions to hundreds of millions eat rice, bruh it’s billions of people eat rice
My Dr and my Asian friends told me white rice was way better then brown rice, and i do remember i would eat white rice back in 2019 and lost a lot of weigh and even my A1C dropped to 6.4
How about wheat rice crispies?
This is so stupid. Why is this video called "is white rice healthy" and then it's about if white rice makes fat?
What about arsenic in rice?
I was about to ask this. nutritionfacts.org covers this topic very well and is backed by science. If you don't know where the rice came from, white rice is safer, since it will have a lot less arsenic than brown. Avoid rice grown in the South East part of the US.
I work in a pesticides lab and most rice samples from india have many residues so it isn't necessarily avoiding different types of rice, it is more the origin and their quality control systems
Good quality white rice helps me with constipation, I sleep much better and it keeps me calm because of its serotonin. All UA-cam clips are copies of the same info. I wish they would talk about their experiences rather than repeating same information that is already there on UA-cam.
We are rice farmer in Philippines before. All our life we eat white rice. I am now 80 yrs.old, 5 feet 3 inches and 125 lbs. Mostly we eat fruits, vegetables and fish. Sometimes we eat meat. I have 10 siblings and we do not have diabetes.
In my opinion
If you have extra weight problems like me, Don't say I'll eat bad food from time to time. Never eat refined carbs again.
You don't say for drug addict,
Have some drugs from time to time.
Obesity is a a disease that sets you on the right nutritional path if you beat it
yes obesity kills a lot o people. if you want to be healthy you have to not want the food rather than restricting yourself
Born in a country with a high consumption of rice is terrible, that I always avoided and that make me look like foreigner.
Problem is that when comes to diet people think eating staple food more makes you healthy which is totally wrong.people lives in cities should avoid rice or eat less because simple carbs have tendency to become fat easily than complex carbs and main what is your body type ..
You have to eat a lot of rice to be satiated therefore you end up consuming less of really nutritional foods required by the body creating chronic deficiencies. White rice in particular is just full of carbohydrates.
What about red and black rice?
Omg ....asians cant live without rice
The main problem with consuming white rice with weight loss in mind is that it gets digested very fast like in 40 min or so. This therefore makes one hungry later on in the day forcing to eat more. Another drawback to white rice consumption is the portion control. Since it is not that filling, you can it a lot unmindfully causing weight gain.
Rice is full carb, it turns into sugar in your body.
2 slice Ginger+ 1 tb halba + 2 clove garlic + 2 cup rice + 2cup water+ bit salt or chicken soup cube.easy cooked rice recipe.
Now white rice is bad for some people because off it’s being raising the sugar bold levels for me when I eat rice I get hungry so quickly, just don’t eat it
I ate white rice all my life.
I'm Indonesian and I think the reason you guys gain weight by eating rice is you put butter/oil in it, we don't put anything on our rice and we rarely use butter in our dishes, it's the butter guys, not the rice!
I’m not saying it’s the main contributing factor but Japanese people eat rice almost every day and the obesity rate in Japan is 3% and the obesity rate in the US is 30%.
The only answer should : maybe
white rice causes me constipation. fiber-rich brown rice relieves me of it.
Hmm white rice tastes much better.
Brown rice is Also twice the price of white rice
I mean... There is zero vital info in this video.
If you are making such claimes as is it healthy or not, do at least some research. You basically said nothing except weight loss or gain which has nothing to do what type of food you eat... You can eat sweets all day but if you are in caloric deficit - you will loose weight...
The health effect of food is determined by micro and macro nutritients content, the effect on digestive system and how the food should be prepared in order to minimize cons and boost pros of it.
Hope you will read and won't be angry at my criticism. I wish only the best for you. I would like to see more channel like yours but with more scientific insides.
How do you make brown rice
I understand that brown rice is healthier than white rice. Taste better? Not for me. There is something about white rice that is so satisfying.
you see if you eat a lot of rice white or brown, it’s bad for your health.. You just need to control the amount you’re about to eat..
Coz honestly, rice is more healthy than your bread.. Bread needs sugar for taste while rice is natural only needs water to cook.. 🙂🙂
If brown rice was a better choice than why did people stripped off the bran for so many centuries???
Do you say hundreds of million eating Rice every day ? You are totally wrong, try billions of people, try the whole China, India, Asia and more