Why Sourdough Bread Is Better Than Most Breads
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- Опубліковано 6 вер 2017
- Sourdough bread is an old favorite that has recently risen in popularity.
Many people consider it to be tastier and healthier than conventional bread. Some even say that it's easier to digest and less likely to spike your blood sugar.
But is there any truth to these claims? Thats what I'm looking at in this video
Further reading: www.healthline.com/nutrition/s...
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Studies mentioned:
STUDY 1: www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 2: www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 3: www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 4: www.sciencedirect.com/science/...
STUDY 5: www.sciencedirect.com/science/...
STUDY 6: www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 7: www.sciencedirect.com/science/...
STUDY 8: www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 9: www.ncbi.nlm.nih.gov/pubmed/7...
I tried sourdough bread yesterday for the first time, with normal bread i get a bloating feeling in my stomach and feel sluggish, however i had 3 slices of sourdough with cheese and i had no bloating and discomfort and i had alot more energy after and my working afternoon was alot more enjoyable. Thankyou for this video.
I have to agree .
I usually get my deli sandwiches with sourdough and I never feel full/bloated after eating a 8 inch sub .
I always thought that the reason why sourdough bread doesn't spike blood-sugar levels is because the bacteria digests most of the sugar/simple carbohydrates in flour, during the fermentation process. The sourdough bread that I make remains mostly colorless when I toast it because there's no sugar to caramelize.
Spot on!
I was wondering the same thing and now I know! Thanks for the teaching!
Bro same it remains colourless on toasting. I was wondering why it didn't change colour
💯🤙🤙
I put a little bit of honey or sorghum molasses in my sourdough sandwich bread, and use either pear sauce , applesauce, or squash/pumpkin purée instead of oil and it comes out Super soft on the inside with a little bit of crunch on the crust, and browns a little in the toaster, but overall my body can digest it a lot easier, that is all I put in it, besides the flour and water and sourdough starter, and of course salt
I make it with half einkhorn flour for more nutrition.
Love your video's! So great to see someone out there actually showing the evidence to back up their information!
I make sourdough bread every couple of weeks; two loaves at a time. It’s practically the only bread my husband and I consume.
Can u give me your method
@@jasonblack6142 - Of course…
I usually follow the baker’s percentage if I am making a straight forward sourdough bread:
Flour: 100%
Water: 75%
Starter: 20%
Salt: 2%
… and, the only ingredient that will vary is the type of flour(s) used, and sometimes the percentage of water.
Thanks - I appreciate the time that you save me from reading the journal feeds, and the concise way you summarize some of the research.
I'm now nearly 50yrs old and in my early 20s I was a Baker and have always loved bread, and now this last week I have been eating sour dough bread. 😊 I'm never ever eating any other bread than sour dough 😊😊😊😊😊😊😊
I read a study that said sourdough is better for digestion, not because gluten, but because other proteins are broken down in this process .. gluten was actually never a problem with bread, obviously except for people who are allergic to it
Thanks for sharing the information and the way you back it up with the recharged. Thanks 👍👍
I’ve been making sourdough breads for 6 years, but still make yeast breads occasionally. I have dough fermenting now for sourdough focaccia to bake later.
Awesome!!! Loved this info. Thanx Joe and A.Nutrition.
I'm glad to learn these things.I tried some sour dough bread for the first time and was shocked that it seemed to help my bowel movements that I have been having trouble with for quite some time.
Hi there. That kind of bread I am looking for my diet, Thanks
Damn u did ur research bro. Thanks for sharing.
Thanks for your fact based insight!
Just made a loaf of sourdough bread with my starter - so delicious
This video was awesome! Thank you!
Sourdough bread has always been my favourite since mother made it from a growth named fred that lived in fridge. Hers was best but trader Joes is pretty good. Just started eating it again. Wonder why i crave it
I'm not really sure how much can be gained from the Glucose test when the Sourdough bread was only fermenting 8hrs and the commercial yeast reference bread was only 2hrs.
I've been one sourdough bread for a while, but I really appreciate knowing the science behind why I feel better on it🌟🌟
So helpful! Thank you
I love sourdough! Glad it’s better for you.
Me too
Important to note that sourdough bought at large scale grocery stores is not true sourdough. It is a “method” of baking, not a “flavor” of baking. The health benefits are solely because of the duration of proofing time, not that it is a “sour” dough
Il try it, thanks 👍
I make it every week it's absolutely ace for digestion and regularity! luv n light x
Nice, I’ve just started making sour dough breads and I love it. I had thought that it simply had a ‘health halo’ because it’s usually hand made and more expensive.
Nice to know that there are some health benefits.
I’d like to point out though that not all sour dough uses whole flour and also that sour dough breads can vary greatly in their fermentation times.
Hey there, is whole wheat flour the proper way to make it?
Makes me wonder now what my sourdough is made with. I get it made fresh every week at a local bakery. I will be asking.
Now what about white flour, if we bake bread using sourdough method but with 100% white flour, would it still be better or healthier than if we use commercial instant yeast for bread baking but with 50% whole wheat flour? I personally think the main problem is actually white flour.. I really want to hear from an expert like you 😊
Many artisan bakers use whole wheat flour in their sourdough. Better, I believe.
I do not get a crash with sourdough toast with my eggs like I do with eating biscuits and egg. I can eat a good bit and feel great and it keeps me more full than other breads. I realized bread is not unhealthy, just the way our american bread is processed.
Came here for validation that the 4 slices of freshly baked (by me, this morning,) sourdough bread that I just ate… Is ok. I’m ok. I’m not gonna balloon out cos I doubled my daily intake cos I’m a hungous today.
I make sourdough bread for myself and family, it was the best thing ive done in a long time. After eating homemade sourdough you realise how bad store bought bread is
Sensible and to the point.
I love my Sourdough Bread..this has made me extremely happy...I get my S/ bread from local store made by local bread maker...it’s so yummy. Thank you for your time to share your information...I feel much happier about using this bread, always thought it was healthier.
I actually bought it for the first time and I hate it. Sour and ruins my sandwich. Now I have a whole loaf lying around that I don’t know what to do with
@@elithluxe7568 I’m so sorry you didn’t enjoy your sourdough bread, I have loved SDB for years, maybe you could use it as bread crumbs, it freezers very well.
@@lorrainecray3965 It's alright. Maybe I'm just very picky with food. I'll probably make french toast with it by soaking it overnight in a mixture. Fingers crossed that the sourness goes away. I just wasn't expecting it to be so sour that I can't even taste the cheese
Hopefully if you can still respond, I was wondering about the acetic acid content in the sourdough which can disrupt the acidity of the stomach. Do you have anything to share about it? I know it's present in vinegar and that sourdough produces it as a byproduct of its fermentation. Any help on the info of to what extent is affects health is appreciated, thank you.
sounds good. it also seems to be heavier. I like efficient stuff like that: more bread per volume.
Overall , is sourdough more healthy or less healthy compared to sprouted non sourdough bread ?
Thanks bro
I try a slice of this bread 🍞 it’s really very nice 👍
Yes Weston A Price for the win!
BREAD BREADS eq-vip.com.ua/elektromehanicheskoe-oborudovanie/hleborezki
Reading his book ”nutrition and physical degeneration at the moment. 130 pages in and Damn What a good book.
Yes, a brilliant man.
the aldi one seems great
Is this safe with candida
Great video, showing your sources helps.
I didn’t pause the video to read them so i guess I’ll trust your not pulling a fast one by showing things that aren’t applicable 😂
Man sourdough bread is so good that i could eat it alone
Yeah I was eating mine untoasted now and then with pats of butter but won't be doing that anymore.
I find the biga method ii the most digestible bread cause your not adding anymore flour to your mix your fermenting the whole mix just adding water to reach that hydration
Blood sugar....yes of course but main reason is because of acetic acid. Same stuff as vinegar
Hmmm, this is more confusing and conflicting information. On Ezekiel bread, I think you stated like we should not consume them too much as they are still wheat products even though they are heathier choice than regular bread. Is Sourdough bread healthier than Ezekiel? Can we consume them as much as we like? Or is a certain limitation/moderation necessary?
Use your brain. Eat and see.
You still shouldn't be eating tons of any bread. This video is just saying if you are going to eat bread, choosing sourdough would be healthier than conventional bread.
Dennis: I was responding to the OP not you.
Come on, anyone that spends time watching this is probably pretty careful if not neurotic about what they eat. I know as much as the next man about nutrition and I come on here to look at all the comments. What a laugh.
I kinda have to agree with you Dennis. If you follow nutritional recommendations on fruit, vegetables, fat, fiber, no junk foods etc. then your probably eating healthy and your okay. No need to measure everything we eat and have to always eat the most healthy thing in existence (which doesn't exist)
You can eat as much whole grains as you want. Animal products and bottled oils are what you want to eat in moderation, if you eat them at all. You can eat a whole loaf a day if you want.
Why is it called "baker's yeast", if you are a real baker, you will only use sourdough.
Just started to eat it
What about sprouted grain bread? Is that better than sourdough? What we need is a schematic of ranking on breads!
Diane Selby unlike sourdough, sprouted grain bread is a high fodmap food
@@jaykaiser1754 what's that
Trader Joe's sells one bread that is both. It is currently my favorite. The ingredients also include yeast, so maybe it isn't a pure sourdough.
i love sourdough bread, the kind i buy from costco business center, it just stays fresh for weeks and maintains its texture and does not try out.
Sounds like it might have preservatives in it ? 🤔
@@ToastingMyJam360 the thought crossed my mind, dont know. Wondering if naturally it stays fresh because of the lactic acid? like pickles stay unspoiled for months
Just recently I found out that the sourdough bread is good and healthy😊
Me to 3 years later
Better question - is the better than rice or potatoes?
_Much_ better! Talk to Dr Eric Berg!
Sourdough bread is it good for diebetic like me plz help me
To people here that have tried sour dough: On the next day do you still get the weird belly ache/bread cravings??
The tastiest bread
I am from Latvia (currently living in Denmark) and my conventional bread isn't the white bread, but the whole grain rye bread :D So the question is - is the sour dough bread better than the rye bread?
Agate Auzāne why not make a sourdough whole grain rye?
I’d say the flour used is more important than the fermentation process so your conventional bread would likely be better than a white sourdough but not a whole flour sourdough.
Remember too that whole grain bread is often made with white flour with only a small amount of whole grains more or less for decoration and taste.
You want a whole meal bread, which can also have whole grains in it or not.
Most rye bread also only has a small amount of rye rather than being mostly rye flour.
A true rye bread will be very dense.
ua-cam.com/video/H-8bZpQOM58/v-deo.html
Sourdough Rye bread? Ha-ha - go to Ilovecookingireland and watch Patrick Ryan make Rye sourdough. Or any kind of sourdough. He's a master baker!
What's missing in your information is whether or not it is good for you. Better for you than other bread but some people will think it is good food.
Have you previously addressed the grain/inflammation connection such as what was discussed in book Grain Brain?
Grain brain is a complete lie and one of the worst books in history
Nothing beats sourdough bread in terms of flavor.
Plain breads contain sugar.
Sourdough is healthier? Its 3 times netter
in my area it is near impossible to buy quality sourdough bread. respectable real bakeries are rare. and what the stores sell is a joke.
Sorry to ask, but where do you live?
Columbus, OH
Really? Never thought that it's that hard to find it there.
Where I live there's a baker in almos every second street and sourdough bread is more common than any other bread. :)
Where is that then?
it's really not that difficult to make, there are tons of instructional videos here on YT. I recommend the Bake with Jack Channel, he's really good!
When I shop for sourdough bread, it seems like it is almost always white. Is there some reason for this? I want whole grain, sprouted, sourdough bread.
Cost is the main reason.
I make my sourdough with all purpose flour. Is it still beneficial?
Yes, since AP also contains carbo that changed by lactobacillus to be short chain fatty acids, free amino acids, bacteriocin, exopolysaccharide.
@@sourdoughjogja Thank you so much! Can you tell me which flour is best to use? Health wise.
@@testahuh whole wheat flour, spelt, einkorn
durum
@@sourdoughjogja Thank you!!
In one study they only fermented the sourdough for 8 hours! That’s not nearly enough. These scientists are not good bakers!
Great research though!
I don't know - are you sure that's not how long they left the dough to prove before baking? A good sourdough culture takes about ten days to get off the ground and then, if you leave it out it needs to be fed every day - if you keep it in the fridge you only have to feed it a few hours before you bake your next loaf. I put my culture container in a saucepan of hot water - that _really_ gets it bubbling fast!
a
We only eat souerdough bread
👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽
Love all the videos. Just less hand movements please.
Good video but presentation is too fast for me.
It might be but mine smelt of sick so be warned.
Bakers yeast sux ass compare to my starter.
Sourdough is soo high in sodium. How can this be healthy?
You need salt! Get good salt and your body will thank you!
Sourdough is the method of fermentation. The only source of sodium is from the added salt which is also in regular bread.
Salt is optional.
The essential ingredients are unfortified flour and unfluoridated water.
Garn! It's as salty as you want it to be! Look, the human body _needs_ salt - but not the excessive amounts found in crisps and fries and takeaway food! Drop your sodium intake from other sources and put it in your bread instead - your bread will thank you!
You Speak Too Fast. And the reading captions go by TOO Swiftly and Are TOO Small Font too study
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Lawd child you have got some spellbindinglly gorgeous lips. This is actually the only reason I had to watch this video
Dude you make some obscene shape when you pronounce your words. I wasn't able to attend to the knowledge that you provided but I'm sure that no one enjoyed this video more than i
wtf