Which Rice Is The Healthiest? It's Not What You Think.
Вставка
- Опубліковано 18 тра 2024
- Which is the healthiest: White, Brown, Long or Short grained rice? Should diabetics eat rice? Can you lose weight by eating rice? What country has the most arsenic in its rice? I'll address all these health questions. The answers will surprise you. ♥️ 👀 Which Bread Is The Healthiest? It's Not What You Think. • Which Is The Healthies...
♥️ Bullet proof your nutrition with my favorite Daily Immunity Supplement: NACPRO+ nacproplus.com/
Welcome to @HealthyImmuneDoc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!
Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.
VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 Introduction
01:14 Glycemic Index
01:37 Lower The Glycemic Index of Rice
02:18 Amylose vs amylopectin
02:43 Retrogradation & resistant starch
02:59 Storage
03:37 Which Rice Is Healthier: Long or Short Grained?
04:56 Blood Sugar & Hemoglobin A1c
06:40 Diabetes & Rice
07:44 Insulin & Insulin Resistance
11:05 Lose weight with rice?
12:46 Fat
13:53 Which is Healthier: White or Brown Rice?
15:39 Beri Beri & White Rice
16:10 Vitamin B1, thiamine
17:48 Arsenic
18:25 Which Country Has the Highest Arsenic In Their Rice?
19:05 How To Remove Arsenic
LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
♥ Daily Immunity Supplement: NACPRO+: nacproplus.com/
Watch These Next Videos:
📍Which Bread Is The Healthiest? It's Not What You Think. ua-cam.com/video/beR_tBdcYEw/v-deo.html
📍Which Potato Is The Healthiest? It's Not What You Think. ua-cam.com/video/YjGlhXxLUOA/v-deo.html
The best is not to eat bread if you are diabetic. We can only have lesser evil breads but not the best.
Do you know how to get or make carnivore rice?😊
Why didn't you cover black rice doctor? Can you do a video about it?
There is natural background arsenic in soils, and water. Of course, human activity have also inadvertently and purposefully increased arsenic concentrations. But, animals too have increased arsenic concentrations. As an example, the shells of mollusks and crustaceans have a higher percentage of arsenic. Plants as well can concentrate arsenic and when they decay microbes can release that arsenic into the surrounding soil.**
** This information was taken from a study published on the National Library of Medicine's site: "Natural Background and Anthropogenic Arsenic Enrichment in Florida Soils, Surface Water, and Groundwater: A Review with a Discussion on Public Health Risk -- PMCID: PMC6210428
@@starterrestrialgood question
White Basmati from CA, Pakistan and India has the lowest arsenic. Brown rice is okay too. 19:05 - She says to rinse 1st, then cook 1 c rice in 6 c water. After cooking, dump the excess water and then cook further to the dryness preferred. Best to refrigerate before eating (from the earlier part of the video). Recommends to eat rice not more than 2 -3 times a week. Thank you for the info, Doc!
my husband is Nigerian and this is how we prepare rice. We never use short or pearl rice, prefer basmati then jasmin rice. ALWAYS Wash thoroughly in hot water til its not cloudy , then boil in more than enough water to make rice plump, then strain, and add the 1.5 :1 ratio of water the cook till just bearly done. Turn off heat and let it sit to steam. Perfect every time. Next day rice is perfect for fried rice!
thanks for the notes!
Refrigerate for how long!
thank you for summarizing. I find these videos impossible to follow.
Dear doctor, it is one thing to have knowledge but another to transfer it to us laymen that we actually understand it❤ Thank you!
Thank you for your kind words.
Patience is key. Always listen intently, and rewind if necessary. I do appreciate all the knowledge that our school system failed to pass onto us.
@@Healthyimmunedocthe best rice is NO rice...just eat animals
I agree that rice isn't objectively bad but I also agree you can survive off of only animal product... Plenty of people are doing it. Lower inflammation/leaky gut/health problems etc. Even videos like this have misinformation about keto and it's sad. Carnivore is objectively the healthiest diet for healing and anti-cancer etc.@@johnmartinsen963
@@johnmartinsen963 Lol
The best info is about storing rice and the dangers of leftover rice.
Fried rice syndrome doesn’t really happen to people and cultures that consume rice regularly , we handle and process rice instinctively . 90% of Bacillus cereus poisonings are cause by pasta and to people who eat pasta.
@@davidho2188
In a zip lock bag remove some air 5-6 days or more, I’ve done it countless times thousands, you can also freeze it in a ziplock bag that will last 6-8 months and unlike other food freezing won’t ruin the texture. In a pot it might just mold in 24 hours.
How is your last name Ho and you not know this brother ?
It's funny that she mentions that you shouldn't leave rice out on the counter and eat it the next day due to bacterial growth. My family always left the rice in the pot on the counter after dinner and we ate the left over rice the next day.
We never, ever got sick from the rice.
She likely is sticking to food safety protocols out of an abundance of caution and liability issues. I took food safety training for a job and in my own kitchen often do things that would not pass muster in a commercial setting, or that a doctor could not say is ok.
Maybe the arsenic kills off the bacteria 😅
Any microbiology would tell you, after two hours of any food can have a microorganisms to the pick. It can course a lot inflammation inside your body!!
Arsenic & Old Lace/Rice😋
in winter, i leave my rice for 2 days in the pot and never got sick.
This is a master class on rice. A great comprehensive, easily digestible coverage (no pun intended) of its pros and cons as a food source. Thanks.
So many facts no BS just honest facts wow thank you for the first time ever you have explained everything step by step a monster hug i became a subscriber what can i say God bless you.
Glad it was helpful! Thank you.
I am so happy that someone who really understands that little kernel of rice in such depth has produced this video bringing out the TRUTH of rice. Thank you so very much.
Wish I could see an amazing knowledgeable doctor like this one!!!!
Thank you for the encouragement.
Loads of information, well explained. Subscribed.
My friend keeps getting food poisoning from reheating his rice, and i sent him this video. Fascinating information, thank you. Subscribed!
It should be quickly cooled by placing the pot in running water in a bowl. Then it should be refrigerated. That should stop the development of mould and bacteria.
I am a 67 year old power lifter and fitness trainer I have been exercise since I was 15 years old and still work out 4 times a week in the gym. I don't eat sugar and trans fat I only eats sugar from fruits, stevia, honing, dates and dark chocolate with stevia. I don't have diabetes and I'm completely healthy. I eat white rice and brown rice, I cook the rice and let it cool down, and then I put it in the refrigerator for 24 hour. I do that, it gets lighter and my stomach stays flat and muscular. I do the same with sweet potato and whole wheat pasta. There have been a lot of talk about rice giving diabetes, I've been eating rice for over 50 years, I'm not fat, and I don't have diabetes. The big problem I see is kids eating too much sugar and trans fat every day and that is dangerous for diabetes and heart disease and stroke.
Sugar from fruits is sugar.
Thanks for this health saving life protecting information.
Excellent presentation !
Thank you very much !
Packed with great info without all the fluff! Thank you!
You are the BEST doctor on youtube! Thank you so much. I'm so happy I found you! You speak the truth with all the new research to back it up. I'm so tired of all the fake health advice ruining peoples lives!
Thank you!
You just taught me a lot of things I didn't know. Thank you so, so much. How I wish there were much more doctors like you.
MANY more......doctors
Thank you for the encouragement.
Thank you so much for this!
Thank you, thank you. Great info so well presented!!
My 17 son diagnosed T1D 3 years ago. He was a big fan of rice. Thank you Dr. Liu for sharing.
That was an awesome lesson, thank you so much for sharing this with us
Thank you for the great information ❤
Awesome info ...Appreciate this video very much !11
Thank you for your detailed explanations. I enjoy it as well as learned from it, a lot.
Thank you for clarifying this topic!! There are people on UA-cam that says white rice is healthier! I enjoyed watching your video! You speak so clearly and you provide details & proof! I learned a lot!! Thank you!! ❤
You are so welcome!
How could it possibly be healthier? The nutrients have been removed so bugs don't want it. Bugs are smarter than billions of people around the world who eat refined carbs (rice/bread/pasta). If you do any fitness you quickly feel the difference eating natural whole carbs makes on your energy levels. You know how people complain of no energy because they haven't eaten? It's really no energy because they didn't eat complex, natural carbs.
I wish all the carnivore diet people would watch this whole video with an open mind. I have learned so much from this incredible doctor by watching her videos. Forget the word diet, learn how to eat properly. Eating properly with an education is the key. Thank you for this education.
My gradfather is 88 and eats nothing but fish and rice. He is on no meds whatsoever. Walks down to the store and back about a mile every day.
That walking is what keeps him healthy and with low blood sugar. He's burning the blood sugar.
Subscribed! Clear useful information! I am grateful that you are on UA-cam!
Thank you for your kind words.
Very helpful. Thank you.
Thank you so much for this video. I learned so much and I wish there were more doctors like you! I feel like more people should see this
Thank you for the encouragement.
What a brilliant presentation... thank you and HUZZAH!! 😊
Thank you for the encouragement.
Well prepared subject, Thank you!
I do eat rice (soaked and rinsed) most everyday, cooked with lots of vegetables and bone broth. I also add beans, avocado, salsa, etc..
good luck w/ feeling well!
@@valeriea.larsson1687
It is not about luck, it is a matter of choosing your poison.
There are lots of toxic/bad compounds in food (not only in rice) besides being GMO like: hormones, antibiotics, toxic chemicals (glyphosate), heavy metals because of the equipment food is processed (chocolate and others), aflatoxins, etc. and if that is not enough, there is radiation from appliances, energy sources (solar) and just the place people live (Colorado in USA has the highest radiation level in USA.If that is not enough lets check the water quality, then the air quality...
....so a bit of rice will not kill me that soon :)
I buy only locally grown rice as well as other grains and products and avoid the imported ones from Asia (except Japan), Canada, USA and other countries for crops like: oats, lentils, etc because they are GMO..
@@valeriea.larsson1687About the glycemic index of rice is not a concern to me. I am fit (size 4) not glucose problem, exercise (gardening) 4 hours most every day.
@@teresamexico309 I agree with you , the best is we grow yourself or ourself is the best because we know exactly what we eat ..yes it is pretty healthy as I thought....
Thank you very much! From England. 2024 Jan.
Solid,even startling, advice,especially for new diabetics like me.I'll be paying attention from now on,to your videos.
Also consider the glucose goddess.
Thank you for a very informative and helpful video.
Thank you thank you for the wonderful and thoughtful video ❤!!!
❤❤❤❤❤Thanks for great video,
I don't know how your videos came across my feed, but I am so happy that it did. I have learned so much from you and I can't stop watching your videos. I have been using Lundberg short grain brown rice for years. I now know that I have to wash my rice instead of just cooking it. Thank you so much for your information.
Thank you for your kind words
That's a whole lot of information. I will watch again and take notes. Ty.
I'm 50, 6'2", and was 320 pounds with type 2 diabetes, taking 2000 MG of Metformin daily. Despite following my dietitian's advice for 25 years, I was constantly sick, and my health didn't improve. My life changed after discovering Dr. Ken Berry's carnivore diet approach on UA-cam. Since starting the diet in 2021, I've dropped to 232 pounds, stopped all medications, and my aches and pains have disappeared. I'm skeptical but will continue with what's working for me.
AGREE 100%! FAT DOES NOT MAKE YOU FAT!
@@whitehairsmiling9366 definitely not the fat and protein - it's too bad, I thought most of the information was good
I am so happy to have found your channel to help guide me through the diabetic diet. It's hard to know what to eat or not to eat anymore while trying to keep glucose level down. Thank you & keep the info coming.
your content is great, but the SOUND EFFECTS are very distracting and annoying...please limit them in future videis...they are not necessary or helpful. Thank You for your video content as it is truly very helpful
noted
I agree…excellent information and well explained but that “clicking” sound effect has to go.
Mind blowing 🤯 Thanks for sharing!
Thank you for the encouragement.
Thank you for that well presented commentary on rice. I've know for years it had arsenic in it, but now I know how to counteract that as well as the glycemic issues associated with it. Wonderful explanation, simple and easy to understand. I appreciate that more than you know.
Thank you for helping all who have ears to hear and discernment in the knowledge you just presented. I am a diabetic and i heard about rice to help lose weight and for diabetics before and thought it was absurd because i never talked to a doctor about the subject because the first thing they say is stay away from the carbs and sugar even the diabetes specialists. I haven't finished watching the video yet but will after i finish this chat to you. I am so glad your video showed up in my feed. I am looking forward to trying out the suggestions you presented on this video. Many Blessings to Everyone.
Thank you.
Avoid Carbs. Ex insulin diabetic. Look at Dr jason Fung for how to get rid.
it works
Excellent! Right to the point!
Wow, this is the first video I've seen with you Dr. Jai-Yai.
You are so full of positive energy and knowledge!
Your channel is an information revelation.
Thank you. Thank you. Thank you.
Thank you for your kind words.☺️
Awesome breakdown. Thank you!
Thank you for your kind words. ☺️
Thanks for this information
Welcome
You have no idea how helpful your videos are. Thank you Dr. Liu.
Thank you for encouragement!
A very informative video on both our biology and on types of food affecting our chemistry. Thank You.
Wow, you blow my mind. thank you so much for sharing this information and putting it in a way we can all understand. Fantastic work!
Thank you so much for giving us the science behind the recommendations. You are a gifted teacher and explain things so well.
Thank you so much for this great informative video.
Thank you for the encouragement.
Great video Doc.
Excellent presentation! This video was thorough and included all the ground work leading to solid conclusions.
Thank you for your kind words
Great Video!!!!! Thank you!! Walter Kempner also added plain table sugar (in the rice diet) to add calories!! You are Brilliant!!!!
Thank you for the encouragement. I wouldn't do what he did. Some of his cases didn't do as well.
This is a life-saving video presented concisely and loaded with excellent tips!
What an excellent video. Thank you
Awesome content. Please keep up the great work! 😊
Thank you for the encouragement.
Thank you!
WoW!....these are crucial but very little known information. I'm in awe.....thank you, I've learnt so much.
Thanks. Very knowledgeable & explain very specific differences. Pretty much accurate from my doctor. 🙏👍😜❤️
Great information, scary too😢, I will cook my rice as recommended by you, Thanks a lot!
Thank you for information about Rice because I love white rice .
Wow, thank you.
Amazing explanation thank you. So easy to understand and very informative
Glad it was helpful! Thank you for the feedback.
I’m new to your channel, very interesting very informative! Thank you for sharing!
Thank you ❤❤❤
Excellent video. Now I know what rice to eat, how to prepare it, and how to eat it. Thanks
Thank you for this very informative video. It takes away the guilty feeling when I have rice. I will use your guidance to prepare and all that, to make it better for me. I love videos like this one!
Thank you for your kind words. Considering adding other grains and beans to your rice to upgrade its nutrients and flavor. 😊
Also, once I was consuming Himalayan organic rice, cooked beans, chicken, eggs and a little of cooked vegetables for three months. Tea with milk and spices and a flatbread. Nothing else. This nutrition improved my health a lot. I am very hypothyroid, but when I was eating those foods, my hair stopped falling out. My hairbrush was clean. It was like a miracle because hairfall is a major symptom for hypothyroidism. I had much more energy.
Thank you very much Doctor. You are very pleasant and believable and very easy to listen to.
Thank you for the encouragement.
Incredibly informative video.
Glad you liked it! Thank you.
People in other parts of the world who eat rice dont eat buckets of it the way many westerns do.
They also dont slather it with flour and animal fat based gravies with it.
They usually eat small amounts of rice with more veggies and MAYBE a small amount of meat.
This was a very informative video. Thank you however, you did not mention black rice. Could you make a video on that?
17:21 great info, it’s really not all that simple, appreciate your knowledge
Thank you. Really excellent, detailed information about rice and how to consume it safely. I really appreciate your clear presentation style.
So nice of you
How safe is '"safely". Have any studies bveen done on long term ingestion of rice? Don't believe marketing would support sch a study.
I wish she is my teacher, she makes so many sense.
Black forbidden rice with highest amount of anthocyanin per serving is the healthiest.
Every Video is an education! Thank you for your efforts!
Thank you for your kind words. ☺️
19:08 Great kitchen tip on how to reduce arsenic in raw rice.
Thank you Doc.
The high arsenic rice grown in America, like, Louisiana, is on land that used to grow cotton and is contaminated from that previous industry.
Bangladesh has very high levels and that place is a toxic waste dump.
super intelligent info !!
Thanks for the encouragement
Hi Doc JIA-YIA UU , you gave a very simple explanations on the rice that we asian ate everyday. Thanks for your good research.
@tigerwong122 ancient Chinese ate wheat, millet and pork ect. Rice is a very recent modern introduction. Not because it's healthy, because it's so cheap.
Thank you for the encouragement.
Thank you for your very information-rich teaching video.
My pleasure!
Thank you for breaking that down. So much helpful information!
New subscriber here. Look forward to watching your videos
Awesome! Thank you!
Thank you!!
Thank you for the video. It's so complicated and amusing but make sense. hahaha I was entertained.
Glad you enjoyed it!
Love the education
Thanks for imparting this information, it helps one to make informed decisions about the consumption of rice.
Thanks for the upload, useful information!
Also, when you don't eat, your body eats the stored glycogen, then fat, and then muscle.
Good to know about the rice, thank you again!
I just subscribed idk I don't trust ppl because information is usually about money but I trust you for intuition reasons
What great videos! I love how versed she is in her knowledge! 💗
Thank you for the encouragement.
Thank you for the info. I am asian I eat a lot of rice in my live. This is very interesting and usefull knowledge.
Loved your video
Thank you!!
Interesting video but I have reversed my diabetes switching to a carnivore diet. I consume organic grass fed beef, organic eggs and wild salmon daily. All my blood markers are good. I exercise 6 days per week too
I do low carb high fat. I no longer am type 2 diabetic.
How about sprouted rice?
Love the content. Make so much sense. Thanks!
nah, that will turn rice into veggie stew and no one wants to eat that.
Will still have arsenic
Awesome video. Learned 6:1 water ratio to remove more arsenic, thanks!
🔥🌾🔥*Dr. Liu, Thank you so much for this comprehensive health info video on Rice!* Really appreciate the level of detail and spectrum of scientific data. _Keep up the great work!_