15-Minute Morning Yoga Full Body Stretch

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  • Опубліковано 12 січ 2025

КОМЕНТАРІ • 156

  • @SowmyaHegde-gk8xu
    @SowmyaHegde-gk8xu 25 днів тому +167

    Dear Radhika Mam, I hope you see this message! I was suffering from postpartum depression and family personal issue for almost 3 years!I was a confident girl before marriage and lost myself after marriage with lots of issues! I started a healthy diet and it helped me to loose weight but I was searching for the same confidence in me and one day I saw your video on youtube, I saw many videos and I was not able to connect with them! I joined yoga class and discontinued within a month bcoz i didn’t like it. According to me you are the best yoga teacher I have seen on you tube. I started waking up at 5am followed by shower, prayer, 1 hour yoga after I started following you! I have seen immediate changes in me, my life is changing! I can’t say enough thanks! I wish you all the success and good luck to your life! I wish I could be in india to attend your classes in person! With lots of respect and love from US.

  • @tanujabhagwat5944
    @tanujabhagwat5944 День тому +1

    I think now I got the perfect yoga guru!!🙏I love this video❤

  • @julykushwaha9107
    @julykushwaha9107 26 днів тому +51

    Please make video on YOGA whose keeps us warm in Winter Season.

  • @RoseKim-j3j
    @RoseKim-j3j 22 дні тому +6

    UA-cam pe jitne vhi yoga ke bare mein content hai use jada easily samjh ata hai yoga ke bare mein iss channel se 1 saal ho gaya mein satvik yoga ko follow karte hue
    Mere life mein bohot hi jada changes aye hai iss channel ke baje se hi mein experience kar payi and radhika di you are the best yoga teacher for me❤ love you

  • @Chaniyanasrin
    @Chaniyanasrin 26 днів тому +10

    Thank you so much maam ❤️ ....
    For this amazing video 🩷
    21 days yoga beginners camp videos are very helpful❤️‍🩹yoga karne ke baad ek alag sa mehsus hota hai .... Stress kam and sabhi kam ache tarah se kar pate hai ... Dheere dheere sab thik ho rha hai 🥹🥹...lots of thank you "Radhika maam 💗 💕

  • @ANSHUPANDEY-gm7up
    @ANSHUPANDEY-gm7up 12 днів тому +3

    Happy New year to all ❤🎉!
    Today I am starting my journey of yoga
    It was really a beautiful experience as a 16 yrs old girl 🌸
    Be happy every one
    All the best!😌🙏

  • @namithabhovi1317
    @namithabhovi1317 26 днів тому +6

    Please make yoga,food habits, and Rituals to do for cortisol reduction

  • @nitoday4367
    @nitoday4367 12 днів тому +1

    Thank you so much for all you are doing for us and helping us to become a yoga person ❤🎉

  • @A.H.6198
    @A.H.6198 11 днів тому +1

    I have added this to my daily routine. Wonderful way to start warming up. Thank you. ☮️💟🌻😊

  • @kirtirinwa2149
    @kirtirinwa2149 26 днів тому +5

    Ma'am please make a video on yoga for winter season to keep the body warm 🙏

    • @satvicyoga
      @satvicyoga  26 днів тому +10

      This is a very good video to keep the body warm during winters. Please practice every morning to see the benefits.

    • @Surendra_yogi
      @Surendra_yogi 6 днів тому

      🙏🏻🙏🏻

  • @utpaldey2329
    @utpaldey2329 26 днів тому +7

    Namaste Bangladesh ki Hindu o ki taraf se 🥰🙏

  • @Piru...........99
    @Piru...........99 10 днів тому

    Thanku so much for teaching yoga philosophy and helps to live such a joyful life❤❤😊😊😊

  • @chahatkumari8322
    @chahatkumari8322 26 днів тому +3

    Lots of love from rajasthan❤❤❤❤❤❤❤❤❤

  • @antoinettewebb3774
    @antoinettewebb3774 25 днів тому +4

    Thanks for this. Im going to try it every day and hopefully do it well. Im a beginner in my 60s.

    • @paulcregan4647
      @paulcregan4647 18 днів тому

      Her beginner course starts jan6 on Satvic app. I’ve done it, it is fantastic

  • @Latha-my4pk
    @Latha-my4pk 5 днів тому

    ❤ Thankyou ❤

  • @Hasharazz
    @Hasharazz 9 днів тому

    Hi satvic yoga.you guys are doing great work. Thank you so much. ❤can you make yoga practice for ocd and controlling thought patterns 🎉dear radhika you have such gooood positive energy. When i do practice with you. It's really give me good impact 🎉

  • @aishu-v7v
    @aishu-v7v 25 днів тому +2

    Thank u dear❤ God always showers 🌺 of love ❤ and blessings abundantly.stay happy, healthy,radiant .thank u😊

  • @manjushreeghosh9441
    @manjushreeghosh9441 25 днів тому +1

    Thank you mam for this beautiful yoga session....❤

  • @sallyoasispaintingsorigina3859
    @sallyoasispaintingsorigina3859 13 днів тому

    Beautiful yoga, thank you from Sussex, Great Britain 💐🌸🌞

  • @arshidahmed4355
    @arshidahmed4355 14 днів тому

    Dear mam it's a humble request to you please make detailed video on insecurities in relationship please it will be your most valuable contribution to the society

  • @rakshapadiyar
    @rakshapadiyar 23 дні тому +1

    Loved this flow ❤
    It's a blessing to stay in touch with Yoga practice on busy days❤
    Thank you Radhika ji❤

  • @ramyaponnala976
    @ramyaponnala976 26 днів тому +2

    Thank you ❤

  • @mananrajput-lc3lm
    @mananrajput-lc3lm 25 днів тому

    Really sach batao muje koi teacher etna acha nhi lagta but radhika mam jaisa yoga teacher koi nhi

  • @user-hf3jd6yz5t
    @user-hf3jd6yz5t 15 днів тому

    Good morning Radhika 🙏❤️

  • @ishitakulavi8354
    @ishitakulavi8354 25 днів тому +1

    Amazing ❤❤ already joined upcoming yoga workshop eagarly waiting to start ❤❤

  • @dorotam3286
    @dorotam3286 15 днів тому

    Thank you for a nice morning practice.
    Namaste ❤

  • @kriti2306
    @kriti2306 24 дні тому +2

    Maam I m a neet aspirant
    So what should I eat or drink instead of coffee to keep brain active

  • @yogaworld4
    @yogaworld4 10 днів тому

    Wow helpful tips ✅

  • @GargiAkre
    @GargiAkre 12 днів тому

    Hello Radhika mam, I have a humble request to make a video for increasing height💫. As your videos really guides me in my yoga journey 🌻

  • @annakarl9989
    @annakarl9989 26 днів тому +1

    Thank you very much 🤗💝🕉️💖🤗

  • @AnnaH-g1q
    @AnnaH-g1q 21 день тому

    Love very much your videos, and expect more eagerly a new one( medium level) for all 7 chakras! Hope your considerations.❤ Thanks and love to all of you!

  • @rahulsunar9280
    @rahulsunar9280 13 днів тому

    Please make a video on stiff knees 🙏 ❤

  • @deeptimadgavkar8286
    @deeptimadgavkar8286 20 днів тому +1

    Maam please upload 30 min yoga video for weight loss ,arm fat belly fat and thigh fat loss .

  • @Srupalisharma
    @Srupalisharma 6 днів тому

    Mam i have one req for you plzz weight loss series you will start in you tube and speacially weight loss yoga mam plzzz .

    • @_Flowezy
      @_Flowezy 12 годин тому

      Rupali ji, aap yogasan ki practice roz karenge to weight loss me zarur help milega. Aur aasan practice k sath apne neend pe dhyan de, ghar ka bana khana khae aur sabse main baat apne stress levels ko managed rakhe.

    • @Srupalisharma
      @Srupalisharma 11 годин тому

      @@_Flowezy o tq u so much mam ye yoga enough hain kya

    • @_Flowezy
      @_Flowezy 10 годин тому

      @@Srupalisharma koi bhi asan flow jisme thoda thake aap..wo kariye.. aur kuch din cardio exercise bhi add kariye routine me 🙂

  • @ayeshakhan-tg8iq
    @ayeshakhan-tg8iq 4 дні тому

    Mam please try to upload more videos for us in you tube..as u only upload videos when ur 21 days program are about to come... it's a humble request as most of us relies on your UA-cam channel only

  • @AswiniKannan-e9q
    @AswiniKannan-e9q 12 днів тому

    Mam please excercise for irregular periods to get regular periods 😢😢😢 please please

  • @mantu_vlog_mantu_8819
    @mantu_vlog_mantu_8819 11 днів тому +1

    Mam plz help in control own neend yoga

  • @rashmichaturvedi779
    @rashmichaturvedi779 26 днів тому +1

    Thank you ❤

  • @masterminds7863
    @masterminds7863 26 днів тому +3

    Please make a video yoga during periods

  • @PrateekNishad-ei9re
    @PrateekNishad-ei9re 25 днів тому

    Mam please release a playlist of intermediate level yoga practice.

  • @N.R.k_1014
    @N.R.k_1014 26 днів тому +1

    Thank you!!

  • @anjalilama7437
    @anjalilama7437 23 дні тому

    Thank you so much maam ❤

  • @ShantiHaribans
    @ShantiHaribans 26 днів тому

    Thank you Radhika❤

  • @guesswho4475
    @guesswho4475 26 днів тому

    Good stretch, good sweat!

  • @ItsMe-qz1ss
    @ItsMe-qz1ss 26 днів тому +2

    Mam satvik yoga during periods kr skte h ya nhi???

    • @priyan_759
      @priyan_759 26 днів тому +1

      Yes u can do.

    • @ItsMe-qz1ss
      @ItsMe-qz1ss 26 днів тому

      @priyan_759 if u don't mind di, kya aap aapna daily routine bta skti ho, bcoz I will try to follow ur rules

    • @antrasdiy2636
      @antrasdiy2636 26 днів тому

      You can do yoga but please avoid inversions..Radhika ma'am told us about this during the workshop.

  • @BhawanaRawatUPSC
    @BhawanaRawatUPSC 3 дні тому

    Ma'am please students ke lie bna dijiye room se bilkul bahar jana nahi hota 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

  • @vrindakrishna7823
    @vrindakrishna7823 11 днів тому

    Can you do yoga for kids because they to can learn and practice it

  • @kyliemartin8524
    @kyliemartin8524 24 дні тому

    Thank you beautiful Radika. ❤

  • @Mamanisworld
    @Mamanisworld 21 день тому

    Mam please make a video for hair falls.. please mam

  • @pietvervaecke2599
    @pietvervaecke2599 14 днів тому

    Thx 🙏🏼

  • @Swathy__tharuni
    @Swathy__tharuni 18 днів тому

    Mam could you please upload yoga for glowing skin.I have been suffering from lots of pimples since my adolescent period, for which I tried so many treatments but all are ineffective as well as diet.Is this rule out by practicing yoga????

  • @srijananeupane270
    @srijananeupane270 12 днів тому

    Day-1❤

  • @mallikarjungulid9711
    @mallikarjungulid9711 26 днів тому +1

    Namastee

  • @Yog.saarthi
    @Yog.saarthi 9 днів тому

    Very nice video

  • @jayagohil8333
    @jayagohil8333 19 днів тому

    Dear maam, can you suggest me which type of yoga practice can i do in chickenpox..for a good recovery...plz maam kindly reply me.

  • @avadheshsharma6734
    @avadheshsharma6734 26 днів тому +1

    Jai shree krishna

  • @UttamKumar-ek2po
    @UttamKumar-ek2po 21 день тому

    kya yoga karne se pahle warm up excercise karna jaruri hai ? please mam answer me, please......

  • @ShubhamSingh-hb1wi
    @ShubhamSingh-hb1wi 26 днів тому +1

    Yoga 🧘‍♀️❤❤

  • @vrindakrishna7823
    @vrindakrishna7823 11 днів тому

    Hi radhika mam can you do yoga for kids too

  • @chiragsm6263
    @chiragsm6263 18 днів тому

    Hello Madam. Love your work, I just have one question, kindly share where you buy your clothes made out of linen/cotten/ jute. Please share thr link

  • @Aashi_G5
    @Aashi_G5 19 днів тому

    Kindly upload a session on kapal bharti

  • @savvykind-yt
    @savvykind-yt 25 днів тому

    Mam I think 30 min videos were ideal..😅❤

  • @saanu7285
    @saanu7285 13 днів тому

    Hii ma'am I hope you will reply my comments as u bravely fought with cancer ma'am my grandfather also having cancer nd 90 percent cancer has spread in his body plzz can you suggest me what things I gave him to eat nd what to avoid he is in ventilation from 20 days plzz help me out

  • @supriyapatil7805
    @supriyapatil7805 23 дні тому

    Mam kya evening main yoga kar sakte hain agar kar sakte hain to ek evening yoga 30 to 45 minutes ka video please bhejiye

  • @tharsshiniapparao1032
    @tharsshiniapparao1032 17 днів тому

    Can i know which yoga mat are you using maam?

  • @PoonamSuthar0007
    @PoonamSuthar0007 26 днів тому

    Didi please suggest yoga for legs strengthening. Legs ke bich curve shape aana shuru ho gyi h.

  • @parimellasrinu2326
    @parimellasrinu2326 13 днів тому

    mam please make videos for migraine

  • @Ram-n4l5u
    @Ram-n4l5u 16 днів тому

    Mam could you please brings videos on meditation topics i was trying to practise but it fails most of the time

  • @pendemvandanamargaret6153
    @pendemvandanamargaret6153 11 днів тому

    Hai Radhika Mam I am suffering with PCOD and over weight can uou plz guide me loose weight and concive naturally

  • @anganadey6606
    @anganadey6606 21 день тому +1

    I am 20 years old girl. My period is irregular. Can you please tell me any yoga for my problem. 😢

    • @panchaliroy2221
      @panchaliroy2221 8 днів тому

      There's a vdo in their channel naming " yoga for PCOD or PCOS"

  • @gomumngomumn-lz7dk
    @gomumngomumn-lz7dk 18 днів тому

    Can u do yoga for irregular period routine in english

  • @nirmala5457
    @nirmala5457 11 днів тому

    in sathvik yoga diet onion and garlic include or not?

  • @Tubistyou
    @Tubistyou 21 день тому

    Dear ma'am,i am confident and stable in normal situations but got in depression or anxiety in challenging situations .And it happened few times so that made me underconfident about my own self and personality.
    As you are a psychologist too,what should i do?
    I have practiced yoga in my happy years and its useful but i really need some long term solutions to this issue.

  • @laveena_634
    @laveena_634 17 днів тому

    Love from ajmer 🤍🥺

  • @priyan_759
    @priyan_759 26 днів тому +1

    Your videos are really helpful. Thank you so much #SatvicYoga🤍🤍

  • @ShaistaZiya-v3f
    @ShaistaZiya-v3f 15 днів тому

    Can we drink water during yoga

  • @sreelathar.pillai4414
    @sreelathar.pillai4414 7 днів тому

    After yoga if we feel so tired and pain in legs and arms. What may be the reason

  • @rubinaislam1
    @rubinaislam1 22 дні тому

    I’m familiar with the flow but not able to do all of it properly. How do you bring the leg forward in between your hands?

  • @anuskadesaii
    @anuskadesaii 26 днів тому +1

    Woww!! Thank you so much for providing us with this beautiful practice Radhika ji.🙏 Where can we get the t-shirt you're wearing?? It's Amazing!🤩

  • @heypotatoeee9475
    @heypotatoeee9475 26 днів тому

    hi! can we do this in the evening?

    • @radhikagupta6766
      @radhikagupta6766 26 днів тому

      Hello,
      It would be best to practice this in the morning. For some people, doing an intense flow in the evening can interfere with sleep

  • @kamalamani6322
    @kamalamani6322 16 днів тому

    Thanks mam

  • @kusumchandra0
    @kusumchandra0 22 дні тому

    Pregnancy me kar skte hn 2nd month of pregnancy

    • @radhikagupta6766
      @radhikagupta6766 22 дні тому +1

      No, please do not practice online yoga during any stage of pregnancy

  • @KetanGupta-x5x
    @KetanGupta-x5x 23 дні тому

    Hlo mam staring se yoga kase kre ....😢

  • @akankshasahu284
    @akankshasahu284 21 день тому

    Mam kya sirf 15 minute hi karna ha

  • @hyperdarkdj6094
    @hyperdarkdj6094 26 днів тому +2

    Ek dam accha video hai❤
    Bhot bakwas hai 🤬

  • @mamathashivamurthy1594
    @mamathashivamurthy1594 26 днів тому

    Thank you so much ☺️ ❤

  • @sridharm4667
    @sridharm4667 23 дні тому

    Mam my blood pressure increases after yoga sessions.what to do

    • @satvicyoga
      @satvicyoga  23 дні тому

      Please practice slow and relaxed flows. You can find many such videos on this channel

  • @fairozawarsi7712
    @fairozawarsi7712 26 днів тому

    Hi mam please tell me which yoga not to do on periods

  • @soundaryam7725
    @soundaryam7725 15 днів тому

    Ma'am, kindly make a video for IT employees who have been sitting in front of a computer the entire day.

  • @ndesai696
    @ndesai696 22 дні тому

    Mam my age is 43 and wt is 95 i am suffering from knee pain and osteoarthritis then how can i loose wt please give some yoga tips along with satvik daite

  • @SreelathaKV-z7i
    @SreelathaKV-z7i 17 днів тому

    Mam, I am suffering from Spotting. There is no problem when I take medicines. If I do yoga or any other exercises again there is Spotting. I tried balasana, Malasana, bhujangasana, butterfly pose etc. But Spotting become bleeding. What can I do?

  • @Chervitha2207
    @Chervitha2207 18 днів тому

    Mam may I know egg is non veg or veg

  • @faridraj..
    @faridraj.. 24 дні тому

    Plz do pcod yoga classes daily

    • @rakshapadiyar
      @rakshapadiyar 23 дні тому +1

      ua-cam.com/video/GTVvhMPSoE8/v-deo.htmlsi=Cyw5zQkzRLlB2PAV

  • @SangeethaJamma
    @SangeethaJamma 22 дні тому

    Mam do exercise to reduce chest for women

  • @KeshavMishra-ld9ec715
    @KeshavMishra-ld9ec715 22 дні тому

    Dear Radhika ma'am,
    Today I was doing yoga and attended downward facing dog asana then stretch (full body ) and then I don't know how and when I fall down even I don't felt the pain after falling down for few seconds also no sensation of sound and anything else. Why this happens?

  • @jahnobidrawingacademybd
    @jahnobidrawingacademybd 10 днів тому

    Please give me, 4month pregnant women yoga,lifestyle and meal system.
    I am from Bangladesh.

  • @Suriya-xj9nt
    @Suriya-xj9nt 26 днів тому

    How to awaken kundalini energy?

  • @sampadas7421
    @sampadas7421 14 днів тому

    Radhika mam please increase himoglobin in body how to , any yoga I'm thalassemia pation

  • @igotnojams777
    @igotnojams777 8 днів тому

    D-1✔

  • @nagarajm2094
    @nagarajm2094 24 дні тому +1

    Mam know i am 50 years old woman i am suffering thyroid kneels paings backpain heads nervs pain. Shoulder pain foot pain prese nts i became ing. Dummi. In kannda tja is fat woman we are por people not eating goodhealthy foods or fruits or. Vegetables regularly but eating 2 times no timings necks pain wtc. What to do and my boy sslc students without seeing he cannot write but. See he writes the notes trust he cannot recoginising the words he is not reading simpling seeing books and reads he is no friends we are. Some family issues what to he is also not healthy this is our family whata to do do🙏🏻