Digestion Problems से Permanent छुटकारा पाएं (Bye Bye Acidity, Gas, Bloating)
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- Опубліковано 6 лип 2020
- How to fix digestion naturally? How to make digestive system stronger naturally? How to get rid of gas, constipation, bloating, acidity and other digestive problems naturally. पाचन तंत्र को स्वाभाविक रूप से मजबूत कैसे बनाएं?
How good we are at digesting our food determines our energy level, longevity, the state of body and mind. However, most people on a daily basis are knowing or unknowingly doing things which is damaging their digestive system. As a result, gas, bloating, constipation, indigestion, skin problems and hair fall are the most common problems today. In this video, I have comprehensively discussed what exactly we should do and what we should not do to keep our digestive fire up.
01:02 - Worst digestion habit #5 which cools down the digestive fire leading to indigestion
01:52 - Worst digestion habit #4 which unknowingly damages the digestive system leading to bloating and constipation
02:59 - WORST DIGESTION HABIT #3 which is the result of modern lifestyle.
04:01 - WORST DIGESTION HABIT #2 which has become a part and parcel of today leading to digestive disorders
04:42 - WORST DIGESTION HABIT #1. Most people are facing this problem on a daily basis
06:03 - BEST DIGESTION HABIT #5 which will prevent bloating, gas, acidity, constipation etc
06:37 - BEST DIGESTION HABIT #4 which will make your digestive system stronger
07:10 - BEST DIGESTION HABIT #3. This one food can revive back your digestive power. Must have in your diet
07:45 - BEST DIGESTION HABIT #2. This is probably the simplest way to keep your digestive system strong and prevent constipation
08:21 - BEST DIGESTION HABIT #1. This is an amazing technique to up your digestive fire instantly.
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Music Credits : UA-cam Audio Library
I wish you good health
भैया मैं 8 साल से बहुत परेशान था आप की वीडियो से फायदा हुआ ,,शुक्रिया,, अल्लाह आप की जायज़ दुआ कबूल करें
I'm second because everyone is first 😂
may be the oscar comment 🤣🤣🤣🤣🤣
Wah wah
Right
I am third coz you are second and everyone is first
I'm third because,
Aajkal second ka trend chal raha hai.
•Avoide Bathing after food
Drink water after 30 min of food
•wrong food item
Milk + fruits
Cucumber+ raita
Tea + salty food
Food + tea
Vegetable salad
Banana
Mango juice
Milk dalia
Dry fruits
Fast food
• Eat fresh food
Freshar the food the easier it digest
• stress
Good brain good guy
• irrugular food timing
-Things to do
• chew food 32 times
• keep changing grains
• daily dose of probiotics ( curd , Greek yogurt etc)
• eat ghee must
• quality sleep ( left side)
• yoga technique
Surya bhadi pranayam ( 9 to10 time before food)
Core aasanas
Ginger + rock salt + ajvine after food
Aise hi to karke dole shole banae hai bhai ne 😎
Bro why milk dalia is wrong food item?
Ratrme sald nhi khnaa he kyaa bhaii..mere husbnd ko bhout gas problem horhe he plzz kuch bataye
Not ajwain sauf
Thanks
yrr app kitni honestly aur kitni politly bat krte hai aur kitne acche se samjhate hai ,hats off to you brother
1)Monday
2)Fit Tuber Hindi day
3)Wednesday
4)Thursday
5)Fit Tuber day
6)Saturday
7)Sunday
i love your dedication,consistency and content of your video sir
Thank you brother 🙏
Wednesday my video day
@@ShariqkhazamaWednesday no video day.
@@FitTuberHindipcod😢😢
😉अगर जिंदगी इतनी ही आसान होती तो,
इस दुनिया में कोई भी रोते हुए ना आता । 🤔
True lines
Rote hua ayenge lekin haste hua jana hamare hathai hai ☺️fit tuber yehi try karte hai
@indian boy how to make jagrry powder
@indian boy how to make jargry powder
Aap.. Kaise iss duniya me aate ye important nhi.. Blki iss duniya se zaate kaise h.. Ye important h
Who noticed "NO SMOKING PLEASE" at 2:40. Thank me later..
Edit : i had watched full video.
Thanks for the video.
आप अच्छि जाणकारी देते हे धन्यवाद ईसी तरह हमे जाणकारी देते रहिये
At your age, there are very rare people now a days who keeps this good knowledge about our ancient Ayurveda. And also who shares accurate knowledge about it without any personal touch. You make many people create hopes in life. Thanks and good going 👍
4:09 give him oscar for his acting
edit:- ohh bhaaiiiii!!!!
thanq for 137 likes
edit= thanks for 225 likes.....
thanku very much that u have liked my comment
It was great😂
that also happens with me
I also notice bhai
Welcome for 246 likes....
I've followed all these tips and believe me it's very helpful. I have seen the results in 3 days. Thank you so much sir😊
The way you explain it, that is perfect
Hello Fit Tuber, I am an Ayurvedic Physician, perceiving MD AYU... I really find your videos very authentic and some times even we fail to explain these things scientifically with such an ease as u do! Ur work is amazing! I hope u Keep on enlightening people with the same grace all the time... Go Fit Tuber!
हमारा शरीर बहुत समझदार होता हैं | अगर शरीर को सही अवसर मिले तो ये खुद ही अपने आपको स्वस्थ बनाये रख सकता हैं,
मुंबई के एक वरिष्ठ होम्योपैथिक चिकित्सक, डॉ. सतनाम आहूजा अपने 🔴 UA-cam चैनल karvaan health के माध्यम से वे सभी के लिए प्राकृतिक तरीको को जिसे आप खुद घर में आसानी से कर सके, साँझा कर रही है |
✅ karvaanhealth
Aap unse apne prashan and Pareshani share kar sakte hai 👉 @karvaanhealth type kare youtube ke search box me
Then you are a bad physician
Pursuing*
@@tropicthunder5970 hahahaha
Yehh that's why we trust Vivek sir 😊😊
The "No smoking please" at 2:41 is amazingly thoughtful ! 😂😂
zakir Naik be like -"Listen brother In Chapter Number .. Verse Number .. Smoking is Haram"
😂mai v bhai ke do ten video me dekh chuki hun ye wala
Tysm for info iam suffering digestive problem 4m my childhood... I promise inshallah i will strat this rutin.....
Great Video. I really like how you explained this topic. As a qualified Nutritionist, I can agree to all the tips you shared in this video.
Mene apne channel pr esi information de he ap jaa kr dekeh
Ayurveda is the king of all type of health knowledge.
Hospital mein ayurveda mostly kaam nhi krta.
@Lucky Singh absolutely right
@Arjun Warrior Prince superb
@@abhishekm3752 modern allopathy hospital to ullu logo ke liye he..
Jo log ayurveda rules follow karte he, ayurvedic medicine samay par lete he, unhe puri life jarurarat hi nahi padti hospital ke chakkar katne ki..
Allopathy to ullu logo ke liye he, jo turant symptoms ko suppress karta he aur bewakuf log ullu ban jate he.. jisse resistant ajata he phir koi dava iske body par kam nahi karti dhik se..
Ayurveda disease cure karta he puri tarah se, isi liye pehele sehi ayurveda apnao aur healthy life Jiyo..
Because they were god
बहुत ही कठिन ज्ञान आसान भाषा में, वाह भाई वाह ✌🏻🥳🥳🥳🇮🇳
SAHI BAAT HAI 👍👍
I shared this my father !!! He is facing digestion issues from long time and now he is getting relief!!!
Agar aap ki father ko digestive system ki related kuch bhi problem hai to aap mujhe what's app 8457926508 mai message karo mai aap ko detail mai samjha dungi kaise relief ho sakti hai
Thank You for adding all habits list at the end so that image can be always saved for reference.
2:41
I really like that you add no smoking there when someone is smoking behind...👍👍👍
I am here for this comment
हमारा शरीर बहुत समझदार होता हैं | अगर शरीर को सही अवसर मिले तो ये खुद ही अपने आपको स्वस्थ बनाये रख सकता हैं,
मुंबई के एक वरिष्ठ होम्योपैथिक चिकित्सक, डॉ. सतनाम आहूजा अपने 🔴 UA-cam चैनल karvaan health के माध्यम से वे सभी के लिए प्राकृतिक तरीको को जिसे आप खुद घर में आसानी से कर सके, साँझा कर रही है |
✅ karvaanhealth
Aap unse apne prashan and Pareshani share kar sakte hai 👉 @karvaanhealth type kare youtube ke search box me
So here we actually get 10 best habits.. The "5 worst habits" Are mentioned to make us realize what's best for us. Thank you
i m an ayurveda student and all the things you explained is absolutely right ✔️
U r life savior... Stay blessed
U r best dietician, guider , motivater , honest person
Actor bhi hai
@@BeingIzzatdar kaise
Best actor 😂😜
Right
Me:my digestion is weak
Mom:its because of that damn phone!
😂 totally relatable
Henheee.
😁
It might be correct
If you are using your phone most of the time.
🤣
Thank you so much for this video...MUCH NEEDED THIS💓
Thanks for your research and information. Very helpful always and analytical. If possible advice people on the use of mosquito repellent use whether it is healthy or not.
For many like me, you are the only personal doctor. Respect for you for such content ❤️❤️
😊
Bro from my deepest part of my heart . I would like to say thanks to you . You have changed my life totally . From that sick , lazy bum guys to fit , healthy , happy guy all that is done because of you 🙏🙏 .
I'm a neet aspirant and due to studies i don't sleep to much and also sit for too long and because of this I have acidity everyday !! And I also have weak immune system... Because of this I can't focus on my studies 🥺
Same problem with me ....have you consulted a doctor..??? i m a jee aspirant ...i used to study for long hours and spend whole day on my table ....i think thats why I have digestion problems...
@@Anandkumar-pr5sp no I didn't but I guess walking for atleast 30minutes and yoga will help...
सर आपकी व्हिडिओ बनानी की एक बात बहुत अच्छा लगी आप व्हिडिओ हिंदी में बनाते हैं धन्यवाद गुरुजी
For those who are in hurry:
5. Avoid taking shower or drinking water right after eating a meal
4. Avoid Wrong food combination ( milk and fruits, namkeens and tea) & Avoid fast food, maida, banana, daliya with milk if you're facing digestion problem
3. Always eat fresh and hot cooked food.
2. Avoid stress
1. Avoid having meal at irregular timings
5 habbit to have a good digestion
1. Probiotics reach foods ( dahi + shakkar)
2. Have a variation in foods
3. Have ghee 3-4 tsp
4. Have a quality sleep
5. Suryabhedi pranayam before meal and vajrasana after meal
Thank you so much
I think this is the main issue people facing n then having bad moods no energy and lethargy throughout the day... Thanks alot brother. Always love your work
बहुत अच्छी जानकारी दी आपने
Thank you for this amazing video. Really helpful❤️
Your work revolutionizes the modern lifestyle with the basics of living life efficiently.. Great work bro.. Keep going...
You are the gold standard of your lifestyle. You beam health and well being
Very nice bahut achha btaya GOD BLESS U BETA
Thanks for explaining in very simple way.
The simplicity in your videos reflects and shows the actual way of living the life....
Awesome video....
Thank you sir.....
Oh Boss...I am trable in weak digestive system since a long time almost 5-6 yrs...your words give a valuable knowledge..tnk u so much Dada..u become my true following/best health informative channel.
हमारा शरीर बहुत समझदार होता हैं | अगर शरीर को सही अवसर मिले तो ये खुद ही अपने आपको स्वस्थ बनाये रख सकता हैं,
मुंबई के एक वरिष्ठ होम्योपैथिक चिकित्सक, डॉ. सतनाम आहूजा अपने 🔴 UA-cam चैनल karvaan health के माध्यम से वे सभी के लिए प्राकृतिक तरीको को जिसे आप खुद घर में आसानी से कर सके, साँझा कर रही है |
✅ karvaanhealth
Aap unse apne prashan and Pareshani share kar sakte hai 👉 @karvaanhealth type kare youtube ke search box me
Thanks sir bht mehnat ki aapne video banane me
You are my personal doctor,guider, entertainer,and like a brother ❤️.. Thank you,, I will follow this tips💖🥰
Have u tried ever...?
@@ranjanagupta9350 Yess friend 😊❤️... Really this tips help me alot, from a months I am using this tips as daily routine,
You can also try &see benefits 🙌🌼
@@sachinmeghumishra thanks
You are really so informative, thank you so much Vivek!!! ❤️❤️
Sir plzz make on Children products like "cerelac" etc.
Yes please
Yes sir
I have been following your advice for some time now and it has really helped.
This is the best channel I found which gives best ayurvedic facts and knowledge, thank you so much for such great information.....
If there was any Fittuber I wonder how many wrong habits I would be having without even knowing...thank you Vivek for educating me ✌🏻
कृप्या सभी शाकाहारी मित्र इसे अवश्य पढ़ें
और मांसाहारी अवश्य अवश्य पढ़ें।
मांस का मूल्य...
मगध सम्राट बिंन्दुसार ने एक बार अपनी सभा मे पूछा : देश की खाद्य समस्या को सुलझाने के लिए सबसे सस्ती वस्तु क्या है ? मंत्री परिषद् तथा अन्य सदस्य सोच में पड़ गये ! चावल, गेहूं, ज्वार, बाजरा आदि तो बहुत श्रम के बाद मिलते हैं और वह भी तब, जब प्रकृति का प्रकोप न हो, ऎसी हालत में अन्न तो सस्ता नही हो सकता !
तब शिकार का शौक पालने वाले एक सामंत ने कहा : राजन, सबसे सस्ता खाद्य पदार्थ मांस है, इसे पाने मे मेहनत कम लगती है और पौष्टिक वस्तु खाने को मिल जाती है, सभी ने इस बात का समर्थन किया, लेकिन प्रधान मंत्री चाणक्य चुप थे, तब सम्राट ने उनसे पूछा : आपका इस बारे में क्या मत है ? चाणक्य ने कहा : मैं अपने विचार कल आपके समक्ष रखूंगा !
रात होने पर प्रधानमंत्री उस सामंत के महल पहुंचे, सामन्त ने द्वार खोला, इतनी रात गये प्रधानमंत्री को देखकर घबरा गया ! प्रधानमंत्री ने कहा : शाम को महाराज एकाएक बीमार हो गये हैं, राजवैद्य ने कहा है कि किसी बड़े आदमी के हृदय का दो तोला मांस मिल जाये तो राजा के प्राण बच सकते हैं, इसलिए मै आपके पास आपके हृदय का दो तोला मांस लेने आया हूं, इसके लिए आप लाख स्वर्ण मुद्रायें ले लें !
यह सुनते ही सामंत के चेहरे का रंग उड़ गया, उसने प्रधानमंत्री के पैर पकड़ कर माफी मांगी और उल्टे एक लाख स्वर्ण मुद्रायें देकर कहा कि इस धन से वह किसी और सामन्त के हृदय का मांस खरीद लें, प्रधानमंत्री बारी-बारी सभी सामंतों, सेनाधिकारियों के यहां पहुंचे और सभी से उनके हृदय का दो तोला मांस मांगा, लेकिन कोई भी राजी न हुआ, उल्टे सभी ने अपने बचाव के लिये प्रधानमंत्री को एक लाख, दो लाख, पांच लाख तक स्वर्ण मुद्रायें दीं !
इस प्रकार करीब दो करोड़ स्वर्ण मुद्राओं का संग्रह कर प्रधानमंत्री सवेरा होने से पहले वापस अपने महल पहुंचे और समय पर राजसभा में प्रधानमंत्री ने राजा के समक्ष दो करोड़ स्वर्ण मुद्रायें रख दीं, सम्राट ने पूछा : यह सब क्या है ? तब प्रधानमंत्री ने बताया कि दो तोला मांस खरिदने के लिए इतनी धनराशि इकट्ठी हो गई फिर भी दो तोला मांस नही मिला, राजन अब आप स्वयं विचार करें कि मांस कितना सस्ता है ?
जीवन अमूल्य है, हम यह न भूलें कि जिस तरह हमें अपनी जान प्यारी है, उसी तरह सभी जीवों को भी प्यारी है, हर किसी को स्वेच्छा से जीने का अधिकार है, प्राणी मात्र की रक्षा हमारा धर्म है..!
शुद्ध आहार, शाकाहार !
मानव आहार, शाकाहार !
Ped paudhe nirjeev h?
Sahi kaha bhai
Sharing dz 1
👍👍👍
पेड़ बोल नहीं पाते मगर वह भी जो जीव ही है
Thanks for this lecture.
Im 21 years old . Im facing acidity , gassy , bloating indigestion.
Same bruh
Same
Same here 😭
At 21 you should be able to split the earth in 2 parts
-Andrew Dada
samee bruh
You forget to include one major thing.... To drink lots and lots of water..... It helps to lubricant the stomach and helps to digest well & prevents much of bloating and acditicy
Yes. But over hydration is also an issue. I've suffered due to over drinking.
Now I track my water intake by keeping one water bottle of one litre
Sir, your Explanation is Great💯. I Clearly Understand Sir❤️ Thanks alot Sir 🙏🏻❣️
Very useful information provided by you sir. God Bless you.
Very informative video. Thanks. 😊
The way he makes video is the best 😂❤️
I can't even tell you how important this video was for me right now!! Thankyouuu!!!
Me also
thanks a lot... U gave me hope... if they work, I'll always be grateful Insha Allah...
Thank you so much sir ji.
My dearest enlightened soul !!
6:15 😂😂😂😂😂😂 ye nhi har meal mai roti hi thoos rhe hai 😂😂😂😂😂
😂😂😂😂
😂😂
😆😆😆
Really, I cracked up laughing listening to "roti hi thoons rahe hain"😁😁😁😁
🤣 🤣
You are best..mai bhut sare video dekhi hu apke jaise koi bta nhi pata
First bar dekhi apki video behd achhe trike se ap btate sir v.v.thanks sir
Vivek sir,your channel is so underrated!! Thanks for uploading such important videos
A huge applause 👏for bhaiya's work as get to know that he has sacrifice d his 1 year income for his honest work.
Jan kary ke Liya thank you Sir.
Thank you so much iss video ko banane ke liye 🙂
Your logical thinks are a saviour of our own lifes ,thanks...DADA
I have seen ur many videos. N m very selective in subscribing channels. But but but now u have made me to do so once again...
Keep sharing !!
Thanks !!
Thank you for this information 🙏🏻
Thank you Vivek....for this great information...as always...which is very helpful n very simple too ..to b followed🙏🙏😀
You play a great role in improving my health life ❤️wish you have 5M+ subscribers very soon
Sir , my mother is a 3 rd stage stomach cancer patient,
And she had never eaten the fast food in her life , very conscious about her diet, since 3 years she's diagnosed with this cancer, everyone was shocked and in trauma, but her faith in herself will recover her soon for sure.
will you please make a video on diet plan for stomach cancer patients.
This will be really very helpful.
And you are doing a great job .
Plz tell her to do intermittent fasting amd watch stavic movement UA-cam channel
Tell your mother to do yoga. Dr had given three months to my aunt but she lived for 4 yesrs only because of yoga. .later she left because of weakness and laziness otherwise she would have with us some more years.
@@everytube272 🙄🙄🙄🙄🙄
@Zero Cobra 🙄
He is not sir.. & he can't advise anything for this.. please understand this... he is just running UA-cam video channel
Wahh sir aapne sab sahi bataya...i follow your suggestion ♥️♥️
Superb vdo dear sir ji. Thank you very much.
Bhai ek number video 😍😍 banayaa haii waiting for this video always
You're like rajiv dixit of our youth
Yes Rajiv dixit you know them fit tuber and rajivji are great
Very true, you are rajiv dixit
5:45 bhai mujhe bhi achanak se aisa hota hai khane ke baad kabhi kabhi to sote hi chakkar aane lagte hai
Aisa kya
Ha sahi kaha mere ko bhi kabhi sote wkt chakkar aate hai
Loose motion kehte hai 😂 use idiot
Pregnant to nahi hai na😂😂
H mere ko bhi
❤you are great person 🔥
God bless u n all of you🙏
Excellent representation,thanks
Thank you for this important information
I will share this with friends and my family
Vivek Bhai never disappoint us with his acting . Killer 🙂🙂
Sir, ur videos are very useful, my husband constipation gone, because of following ur video, thank u
This video is too helpful.Thanks sir for your greatful and heplful information❤
Now, I understand that what can i eat or not..and thank you sir to make a nice
explanation video..
you're really a good person❤
Very informative... thank you sir 🙏
आपके सभी विडियो हेल्पफुल है। दिल से सेल्यूट भाई।
Thankyou..Ur videos provide us with knowledge to correct our lifestyle 👍
Seriously covered all the important aspects of This Digestive Issue.
Very nicely explained thanks
Bro your all topic very helpful for my lifestyle. Thank you God bless you bro 😘😘
I lost 16Kg in 3 Months By Intermediate Fasting and 15 min Running Daily. Before March i was 71 KG and Right now I am 55KG. Feeeling very Energetic and also improved my metabolism and increased food intake
Tell me your diet plan
The Secret Talking Method you use to let other person to understand your thoughts it is seriously so amazing bro,
And about your knowledge and the aim for the video is so appreciatable, i love this channel,
👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻
Bohut achha video hai.
Video ke suru me mujhe laga ki chalo aise hi dekh lete he, per jaise video age barta raha mai to just surprised ho gayi. Bohut hi helpful video hai. New subscriber.
धन्यवाद विवेक जी ❤❤❤❤❤👏👏👏👏👏🙂🙂🙂
Bhai.!! Ur videos are awesome. Its evident u put a lot of effort in ur videos. The pictorial representation and everything u narrate ,written on screen simplifies it. Weldone.. keep it up.. 🙂🙂🙂
Blindly believe on ur vdo....cuz it's genuine 👌👌
Seen ur video for the first time ....must say your way of explaining is too good + very informative nd useful video
Keep going 👍🏻
Thankyou so much for goodl information