Protein Pancake Prep with Evan "Ox" Centopani
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- Опубліковано 30 вер 2024
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Animal's Evan "Ox" Centopani provides his new and novel take on breakfast prep with a unique and nutrient-dense pancake recipe. Check it out.
These videos are like a therapy..the sound and the way of Evan to explain the stuff..
lucabrusa83 I agree, I could watch these for hours.
lucabrusa83 I was thinking the same thing! haha
lucabrusa83 i agree man...just can't stop watching his vids...100% therapy
Literally
lucabrusa83 ª
Finally, a bodybuilder that preheats a cooking pan..
I can literally watch Evan cook for hours. No idea why this is so entertaining! Definitely doing this for my next prep though. Thanks Animal!
More about even please, I love his passion about bodybuilding and eating healthy!
You must not watch much..
Jose Mora "eating healthy" lol.
Bigdrop what you trynna say lmao
Oh man. You can never get overdose of centopani cooking. thx for the video!
That's some crisp camera quality
dat 60fps makes these dudes look even bigger lol.
The best camera quality on UA-cam fitness.
+TraumaER you right!
You're a good man Evan. Wish you all the best.
I'm a simple man. I see Centopani, I press like.
Love your videos. Greets from Austria!
I love this guy. Humble, knowledge packed Ox!💪👍
You should throw the recipe into the comments next time! These are great!
Sound guy, this Evan... No bull, no nothing high... down to earth man... yet, an ANIMAL!!! :) Thanks man, and keep 'em vids coming))
Evan needs to open a restaurant called Protein Pancakes and only serve pancakes that don't make you fat like Denny's and IHOP. He would make a fortune.
LOVE THAT GUY MOTIVATES ME EVEN ON LEG DAYS!
that looks good, because I shure can "eat" like a horse🐎🍝💪 I've watched you compete in IFBB Mr. Centopani. wonderful & well balanced vascular; physique..
Most bodybuilders show how they prep broccoli and chicken breast. Evan makes sauerkraut, beef tartar and chicken liver
Everyone should listen to this man on the wheat issue. Wheat (enriched wheat flour) has been genetically modified and thereby weaponized. All grains (wheat, corn, SOY especially) have been adulterated. You can get your flour/carbs from nuts and seeds without all the glyphosate that comes with GMO crops
thanks Evan. I like your videos for all the awesome tips you give. Like hearing about the challenges of meal prep from someone who does it successfully. After 3 years of lifting I'm still surprised at the meal prep challenges and how life affects it. Keep bringing it!
I gotta say, I’ve watched almost everything Gordon Ramsey has filmed, and I just started watching Evans videos and am hooked! I think he’d give Ramsey a hard time 😁 fuckin A bro 👍
This dudes family must have owned a restaurant because he knows all the pro tricks.
By FAR...the best and most useful bodybuilding video I have ever watched. A+++++
I made this recipe and I loved it bro!!! Great job.
This is awesome. Been doing this for a few weeks. Adding some fresh fruit to create some variation. Thanks brother!
I’m a professional cook and semi-serious weight lifter, and let me just say man, your videos are fuckin awesome. I’ve seen thousands of cooking vids and it’s as if you’re made to do these things. Very good job at explaining things. Bravo!
Super glad I discovered this. Actually turned out much better then I thought it would. I added a scoop of whey isolate to mine.
This guy is a natural Teacher! Evan reminds me of everyone's favorite Coach in School.
Hey Animal i love your videos especially with Evan.
Thans a lot from France.
Never seen a bodybuilder so passionate about cooking !
Evan, grow a beard!
Seriously. Do it.
House looks awesome btw must be a few years since Evan posted the video as he was renovating the place
11:00 He has the same confidence as a working mother making breakfast for her four teenage kids. Pancakes do look good though.
Made these today one pan cut receipt in halfe cut to six servings.we are in the country so counted smaller fresh eggs at 54 c each.bisquick one c 2 cups Berry's.I figured 239 c serving more with diet sugar free syrup.I forgot butter or coconut oil so be more with that
I'm shift worker so prepped for my lunch and Wife's while I'm at work.
Thank you
You make some of the best fitness videos on UA-cam👍
You used only ONE cup (half kodiak cakes/half King Arthur) for 2 pancakes?
What a great ambassador, gentleman, great character and a huge help oh great physique too💪🏽
Making these just now Evan Ma man. Big shout out from Glasgow. Scotland
They don't look too tasty they look dry af.. I like doing protein powder oats and eggs/eggwhites that's it. So much better taste like chocolate pancakes. And I don't cook them long at all I make them really soft mmmm tasty. Can't wait for my next breakfast... Sorry even 😔 😂
I love that all the animal team are just normal guys. they cuss and swear just like a normal person would.
Hi Evan . I'm an amateur bodybuilder. I've been following a Keto lifestyle to burn fat and lbs. I thought carbs made you store fat?
Great person, great bodybuilder and great cook, greatness.
10/10 video quality and editing. so peaceful.
lol I know for a fact you're not putting the shit, bottom of the barrel, grain fed, amino spiked whey
Also, you should educate yourself on the glycemic load of certain foods and their affect on blood sugar.
old vid... but man I dont get it ... how can 1 eat so much ? If I ate 6 egss for breakfast I m done for the whole day probably cant have dinner either ....
I fucking love Evan man such a down to earth guy
EVAN MAKE UP YOUR MIND
SOME TIMES YOU ARE OTHER YOU ARENT INTOLERANT WHEN IT COMES TO LACTOSE THE SAME SONG,......, WHY NOT TO SAY SIMPLY GLUTEN IS A SH...T
Evan, ur a great guy and very intelligent..you know exactly what ur doing my friend..BUT..can you PLEASE be honest with me ???? Can i get nearly as big as you without steroids?? im 6'3" 305 lbs with a BMI of about 32
No
Roman Fritz also makes a great protein pancakes with rice cakes
Nom nom nom! Thanks Evan!!
love his cooking vids i am a bber and love to cook as well haha. how many bodybuilders own a mixer? lol
when i see you i hugry!!!
Evan, you're Italian, just toss those bad boys 'pizza dough' style. Ps. given the whole egg content, does the pancake have much of an eggy taste?
You would never know that you're eating eggs! It's great
how does he heat it later? microwave would make em rubbery and shit
Love the recipe. I add fresh berries and maybe some peanut butter and I am good to go. I really like how you represent good nutrition. I watch other swole individuals and it seems they push the work ethic hard but not so much on nutrition. Great job Evan. I will watch as long as you post. Great motivation. Peace
Does anybody know the name of the song in beginning of this vid
Protein and pancake together.. Oh yeahhhhh baby
Hey Everybody...Really great info from the videos...Much appreciate the enormous amount of food specifics and detail around spices and herb values...Thanks for the good work..Evan ...you're a champion in the kitchen and on stage ...Cheers guys from JOHANNESBURG SOUTH AFRICA...
Mixer from the dump hahaa i live and love it
Any tips for a lower carb version of this?
Honestly you surprise me in your depth of nutrition and food knowledge. Yes I understand bodybuilding nutrition knowledge is important but your way of describing nutrition information is spot on. Keep up the great work man.Ed
who punched Evan to the head with a baseball bat. lol
These are all great vids mans, thanks for the info
Does a person's body receive the same nutrients from the ingredients even though they are mixed and cooked together? For example, do you receive all the nutrients of the eggs whether you consume them alone or within the pancake.
Aaron Edgell the protein will denature from cooking, but other hand that u will get the same nutrition
Evan, would I need to freeze this when I store it? I was using a similar recipe. But mixing liquid egg whites and oats in a blender. Then cooking that like pancakes. But it smells awful after the first day in the fridge. Before I found this I was drinking a protein shake bottle that was mixed with 1 cup of water, 1 cup of liquid eggs whites, 1 cup of oats raw. Is that ok? Another thing is I can’t find any brown rice syrup. WholesFood in my area don’t carry it anymore. I been using “Wholesome Organic Raw Blue Agave”, is that ok to use? I just stumble upon your videos recently. Appreciate how you break things down to be simple and honest. I am really looking to following you more on my journey to hit my goals. Thanks for all your help and inspiration.
Evan, consider switching from using those awful non-stick coated pans to ceramic coated pans! SO slippery with very little oil, and using a silicone spatula (to protect the ceramic surface from wear). Food literally slides out of these pans.
You will thank me later.
Brown Rice Syrup. ... what
Some nice video quality right there, no doubt , but damn! Was the camera on a droid? Keep that shit steady, was floating all over the screen : (
And as before, always superior info with Evans' meal prep footage. I can watch this for hours. Love his approach and method to his preps.
Keep em coming! :D
I don't know how you stretched this out to 11 minutes lmao
I love cooking. Love good food.... I think you can get burned out on the same thing... most BB dont use any seasoning. Why the hell not.... and why cant you include variety... greek..Indian. middle eastern...
thank you big evan for benefit us with such easy ways to make the diet plans much easier and possible for all of us ........👐😌💗
I currently started my journey towards becoming a bodybuilder. While i have been following a diet that has been giving me a fair amount of calories each day so that the muscles that i work on are being well fed , i still got a few questions about the diet of a bodybuilder. I know that Centopani doesn't like to use wheat as a way to get his mandatory carb intake, but then that raises a question: Should wheat bread ( or just wheat in general) really be consumed at all ( for bodybuilders or aspiring bodybuilders)?
My thought process behind this is that there might be other breads that are healthier and more benefiting to consume than wheat bread, and that, in the case of carbs, there are better ways to get your carb intake.
I just don't want to be going through months thinking "Hey, wheat is ok to eat for meals or as an after-workout snack", and then end up damaging myself or resetting my progress significantly.
Why would one limit fat?
Best nutritional videos on UA-cam - everything from dialogue to sound & picture is 10/10. Centopani comes across as the most genuine guy in the industry - thank you for all your hard work
How long can these reasonably keep in the frig? I'd like to think I could make a weeks worth at a time. Sound reasonable from anybody's experience?
8:27 8:47 8:59 Evan always make funny sounds ;) Also his comments on staff like the fuck on preparing oats is hilarious :D
i want to fight you. i bet you gas out quick
Wow, these look great! Definitely trying these this week. I'm thinking brown rice syrup will become a breakfast staple for me ;)
Some very nice videos here guys. Exelent work! Evan's soothing voice with some cooking = 5/5 :)
do u eat them cold ? will def try and make them fo my breckfast preping thank you fo this video love hou u explain everything I am your new subscriber 😊
He left out the strawberries.....
I made these yesterday with buckwheat flour. Omg they came out incredibly bland!
just made this.. through in 2 scoops of vanilla protein.. delicious!! good call big guy.
well done, it's really healthy, keep up the good work guys! ☆☆☆☆☆
Evan awesome pancakes but wondering when you eat your pancakes for breakfast what do you eat with them besides the rice spread? Thanks Steve
Ffs I bought the Krusteaze one here in the UK 4.5kg bag because of a video I seen you'd done lol.
Thanks Evan, I use your pancake recipe in my everyday diet now! I see a cooking show for you after bodybuilding lol!
So you take 6 eggs, quarter cup milk, and Half cup pancake mix
Great job. You're a very deep and compassionate person. Would love to meet you in person one day. Much respect.
I don't even work out and I'm watching all his videos he's awesome.hopefully will one day once I get a meal plan setup
This is one of that videos that i press the like button before watching because Evan Centopani in the title!
This is an industrial kitchen.
I know now why the prices for brown rice syrup have gone up in the last 3 years. Thanks Evan
Another great video
Im gonna have pancackes for breakfast thomorrow jujuuu
We love it Evan, and we will try!
Evan has so much charisma and a hell of a cook. There should be an Animal cooking show and Evan and I should have a protein throw down inside of a cage
Just add baking powder next time to make them fluffier, I did it and they came out great.
great video animal! big fan of you're products.
he looks fresh from the gym ... vein game is on point .... and his built is sick....
you seem to b avery nice person good luck with bbuilding and keep cooking you can never know about the time whenver i watch ur videos even if its lengthy
😍😘I love 💖 you 🙋🏻♀️🙋🏻♀️
I love Evan! He is the coolest guy and I wish I could hang out with him. His house looks so beautiful