The Only Diet You'll Need: The Balanced Macro Diet with Evan Centopani
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- Опубліковано 25 лип 2018
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Getting your plan started tends to be the hardest part for any bodybuilder. Where should you start? How much should you eat? What's the baseline caloric intake? Evan Centopani gives a crystal clear explanation on the easiest way to start a new program in his latest article, “The Balanced Macro Diet.”
www.animalpak.com/the-only-di... - Спорт
YES FINALLY some more evan , most humble down to earth guy
I was just thinking yesterday "where is he going to upload a video?".Seems the answer to that was "In 3 hours"
When is evan gonna talk about steroïds?
Near-dead-experience I’m waiting for the steroid edition 😂 He did speak to Dave at RX muscle on it when Dallas passed away.
Near-dead-experience When he is done making money from sponsors
Creamed my new pair of Gildans as well.
Evan Centopani = QUALITY!
+1 !!!
please give this man a food network show!
Ivan Sestak Its time
Himjyoti Goswami agreed!
Agree
Hell yea!!
Yea..
I will ALWAYS watch Evan videos! Great guy.
The simplest and most rational diel plan I have ever heard of. Thank you very much Evan Centopani.
Evan is so intelligent, good job Animal. Someone who is “always” worth listening to on nutrition.
I can watch Evan talk about food for hours.
Good job Animal for stickin with him. Not many bodybuilders can articulate this stuff so well.
Oh my God, a new Notification on my phone of Evan's. Thank u Jesus.
At last somebody breaking down all this info simply without confusing the hell out of you. Great channel big guy 👍
Finally some new vid by and with evan centopani !!! Cant get enough, greetings from germany !
Evan is genuinely such a humble and really smart guy. I really enjoyed watching all of his meal prep videos / and other related stuff.
Evan is the man! His knowledge is on point and he makes it easy to understand. Keep the vids coming!
Evan and Frank are my favorite, watch and re-watch, share and like every one of their videos. GOLD!
One the best vids you guys have put out.
Best video for anybody looking for guidance. This is the foundation. Evan I been watching for years and your always on point! 👍🏼 I’m only up I-95 in RI maybe one day I’ll meet ya
Best nutrition guide I've ever seen.
Thank you Evan.
This man makes more sense than anyone I’ve seen in 30 years clear understandable what a great Great channel and a great guy thank you
Awesome evan , pleasure listening to you
Hey Evan just subscribed!! Watched a lot of videos featuring you but I love your outlook on food and your attitude!! And this video just cleared up soooo much for me thank you
DO MORE VIDEOS WITH EVAN. This guy has been more help to me than anyone on the explanation side of things during my journey
On point, great video!
Incredible video Mr.Evan Centopani thanks for sharing your knowledge 💪
Great info as always bro
This video changed my life. Thank you 🙏🏼
Excellent advice. Thanks man
Glad your back! Relly do like and use the videos.
Evan is a professional eater! I use his pancake recipe 3 to 4 times per week! The way he explains food intake is so simple! Please keep bringing these video's!
More from Evan Please!!!
Thanks man you answered most of my questions
Very informative Evan, thank you, and keep it up!!
So so much clear and easy to understand
Very simple and informative nutrition video, thank you.
Been following Evans advice on meals for a cut, and it's solid quality advice. Still retaining my strength and explosiveness while getting leaner.
Evan on point as always!
This is TOO PERFECT AND VERY LOGICAL!!!!!!!😀👍
Not eat 8 meals a day? IM ON MY 14TH MEAL WHATEVER IT TAKES GOD DAMNIT
RIP goddamnit!
This..... got me.....lol
whatever it takes
right babe?
14? you are not eating enough! im eating 25 meals and basically carrying a dumbbell wherever I go! whatever it takes! RIP CHAMP
Thanks Evan, from England, just subscribed, very inspirational......
Perfect! Thank you so much Evan for the informations
wish Evan would do more videos FANTASTIC!!!!!!!!!!!
Thank you so much man I really needed to hear this and figure out my diet
i love this guy best guy to have on animal man such great info and so genuine.
Great explanation!! Thanks
Evan Centiopani is generous sharing info like this free on nutrition. Most others with status try to sell their plans and make money off it instead of just spreading knowledge. You da mane Evan
Evan thank you for all your nutritional tips and videos I enjoy them. They also give me a good idea of what i could work with and how to go about it. I especially love your Turmeric rice recipe. Thanks. Im a fan.
You have a great diet thanks
Thank you so much for this video!! Helped me alott👍🏻
Huge like for Evan
Thanks Evan! Very clear.
Love Evan’s videos!! This one and both the lean and gain 12 item videos!!
No matter the subject, I could watch videos with Evan all day long. Absolute fountain of knowledge and the most humble guy in bodybuilding.
Awesome love these videos evan!
Thank you for this information
I love how Evan is dialed with his knowledge of nutrition. No bullshit, straight to the point. Love it.
That was the most educational video ive ever watched
Excelent vídeo! Evan is the man !
Evan - Thank You - This was so easy to follow. Peace Brother...
You are the best. I love all your videos. Love how detail oriented they are.
Thank you for this video, it has taught me alot
Evan is real AF! Much respect.
Any time Evan makes a new video, it's a must watch👌🏻💪🏻
This is a great video! You are awesome!
Evan is such a humble human bean
so cute! Human bean... Nice pun
Not in the am please...
PISSENING
hahahahaahha
Hhahahahaha this made me laught out loud in 2am in morning
Already seeing tremendous results in just a few days following this plan. Thanks Evan this is pure genius!
OMG I want that sweater!!!!!!!!!!
Love Animal products , excellent results!
Great video!
More Evan please!!
Simply put just a genuine no bullshit awesome human being (:
Brilliant and simple
Am new at weight lifting, and this guy is just the opposite of arrogance. Hence, I am learning a lot here.
I got my diet plan from *Agoge Diet* and lost 2kg in just 10 days. So far, so good. Can't wait to see numbers on scale after 20 more days. I am so excited about this.
Works for me and my brother. Good video
Super helpful!!!
Thanks Evan I will try it!
This gentleman makes eating healthy make sense.love this guy
I cant begin to tell you how much this video helped me control my macro/calorie intake, Thanks Evan!
im at 244lbs and intake right around 4200 calories daily, 305gms of Protein, 135gms of fats, and 244gms of carbs (usually boost that up on leg day and/or higher cardio days) to around 400gms of carbs
Thank you Evan
Great info much needed! Thanks brother, btw what BMR App were u using ?
FINALLY Evan content
nice one , thank you !
I like Evan...Evan's cool man...Smart bodybuilder
Great video. 300 grams of protein per day divided by 6 meals and then add vegetables and a few carbs in the first half of the day.
Thanks 4 the Tips.
Good Stuff Evan, gonna give it a go!
I love you Evan, -Nohomo. But forreal, your vids about nutrition always make everything fall into place and actually make sense.
I wish you get back into youtube on your own channel aswell dude, that was some quality content! Respect.
finally evan
I went on ketosis back in like 09. It was all because of Evan. Seems like he's always been a little ahead of the curve with his diet. Great video very logical and helpful advice. Thanks to Animal and Evan, great stuff.
MORE EVAN! YES!!
Evan, what is your opinion on increasing Salt in diets? Specifically mineral rich salts (himalayan or red man's real salt)
Specially diets of athletes. I havent had a chance to read The Salt FIx, but I'm curious if you personally have done any research into increasing salt in your diets. I personally have just watched a few videos on the subject but noticed that having 1-3tsps of salt before a work out really does help my performance (running).
Please give us more Evan.
Maybe another full day of eating!
I've watched a few of Evan's Animal videos so far, and this guy is the real deal.. super helpful and knowledgeable about nutrition and supplementation. Outstanding!
@@animalpak Great content. By chance, anywhere online I can order one of those "Shut the #$#% up and train" shirts?
Love Evan, awesome guy.
Thank You Even
Thank you for the valuable information Evan I've been going to the gym for years and people have been telling me I have such great mass i would look insane if I cut down and I think this will finally be the starting point that I need to do so.
Evan want to thank you for the good information, a lot of guy's in the gym who looks buff don't even want to make eye contact
Fantastic video! Covered all the basics very well.
All noobs should watch this.
Even those in the game for several years can still learn something new from Evan.
I for one have never heard of farina!
farina in italians means flour
This diet is so practical
I ask this on every video, for those who dislike this, can you give a reason why? This was straight facts and was right on with the title
The intro is the best
Bruh u the GOAT. Thank you for this!
You have videos like this on a workout routine ?