ho bisogno di vederlo questo video piu spesso !!!!! perche mi e molto utile !!!! e mi fa molto molto bene !!!!!! ANCHE PERCHE DA SOLA MI TRASCURO DI FARE QUESTI BELLISSIMI SEMPLICI MA STUPENDI ESERCIZI !!!!!!!❤❤❤❤❤❤ MILLE GRAZIE !!!!
Hello C'est une tuerie car on voit les muscles qui travail, très encourageant. Je suis a fond merci d'exister car c'est ce que je rechercher💪🙆♀🏃♀💃🏋♀🤸♂
So doing this in about 10 minutes. So came back to say I followed this from beginning to end, and I’m sweating as I type this. Gonna make this part of my daily routine and see what happens. Looking for them guns 💪 😂😅
I love how the video shows the muscles being worked... Are the palms together with the wrist extensor? It's difficult to see if the hands are facing ea other.😢
I have had trouble finding you online. The word "Workout" pulls up a LOT of different videos. Can you help me??? I would use your videos a lot IF I could find them when I need them. LOVE this arm workout that popped up when I was searching a while ago. Thank You. ☺💪
I love this workouts I think they are the best. But to my test the music is ... not my favorite... Nevertheless I always come back here to exercice. ( I know my opinion about music is not important but I had to give it. thank you for reading)
Les bras de chauves souris🤫 (cela arrive vers 45 ans (préménopause) fonte musculaire et perte d' Œstrogène). Les exercices sont faits pour éviter cela. Ils fonctionnent très bien💪🏾🙏🏾
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
![5 MIN SLIM ARM WORKOUT🔥 [TONED ARM EXERCISES]](/img/n.gif)
Love the workouts this channel posts. Simple and effective
This shows you exactly what your exercising and that helps to avoid or manage injuries. Great .
Brilliant! Just what l needed my underarm doesn't match the rest of my arms getting there slowly but these will help get them there faster thank you 😊
Руки горят после упражнений 👍спасибо❤
Хорошая тренировка, всё понятно, главное без лишних слов. Давно искала такой комплекс!!!! Спасибо, буду заниматься!!!
Главное без лишних слов👍
These are on of the best videos ever.
かかかかかか
ho bisogno di vederlo questo video piu spesso !!!!! perche mi e molto utile !!!! e mi fa molto molto bene !!!!!! ANCHE PERCHE DA SOLA MI TRASCURO DI FARE QUESTI BELLISSIMI SEMPLICI MA STUPENDI ESERCIZI !!!!!!!❤❤❤❤❤❤ MILLE GRAZIE !!!!
Cпасибо за Ваш труд, время и знания, которыми Вы делитесь с нами с удовольствием😊🤗❤💯💪👍🕊!
Love this channel. They teach every exercise in a simple way. Thank you!❤
Спасибо... то, что нужно, без лишних слов и всё понятно😊
Благодарю!!! Это то что искала...❤❤❤❤❤
Me gustó mucho estos ejercicios, los necesito, muchas gracias 😊 👏👍🏻🙏🇲🇽😊🤗
Gosto demais desses exercícios para os braços.🙌🏼🙌🏼🙌🏼🙌🏼
Благодарю вас!Доступный,разнообразный комплекс!❤
Супер, пользуюсь Вашими тренировками , результат 👍👍👍👍
Love them too at 78 years old
Conociendo la pagina me encantó gracias. B dias. Venezuela
I start today 23 sep 24 it's very pain ful
But I love😊
Wouah 😮 Quelle vidéo simple et efficace pour refaire une santé aux bras ayant perdu leurs muscles 💪 😊😊😊Merci ❤
Yes I like this exercise for my arms manly I like them thank you for sharing this video 😊
Fantastic workout!!
I workout in my home. Thankfull!
Thank you! ❤
Love these videos. Straight and to the point.
Hello C'est une tuerie car on voit les muscles qui travail, très encourageant. Je suis a fond merci d'exister car c'est ce que je rechercher💪🙆♀🏃♀💃🏋♀🤸♂
Спасибо!прекрасные упражнения❤
Excellent!!
Amo esta rutina ya lo necesitaba, de manera sencilla y muy eficaz😉
Love the workouts
wunderbar einfach super mitzumachen. Danke 👍
Thank you very much😊
Enfin !!! Simple efficace et claiiiiiir !!!!
Mil Gracias por tan gratis ejercicios.
So doing this in about 10 minutes.
So came back to say I followed this from beginning to end, and I’m sweating as I type this. Gonna make this part of my daily routine and see what happens. Looking for them guns 💪 😂😅
Bugün ki egzersizim belli oldu. Çok teşekkür ediyorum.
Thank you very much for this video and these great exercises 💝☘️🌿✨🌞✨🌿☘️💖
Thank you too
Excelente rutina, gracias. Saludos desde Monterrey, N.L. México.
سلام خسته نباشی ممنون بابت تمرینات خوب ومفیدتون❤فقط یه سوال میشه این حرکاتومیشه نشسته انجام داد؟
💪
I love how the video shows the muscles being worked... Are the palms together with the wrist extensor? It's difficult to see if the hands are facing ea other.😢
Me gutaron mucho los ejercicios, gracias.
Bonjour,j adore 😍 mais combien de fois par jour ?svp
Сколько времени нужно делать чтобы увидет результаты ???
Hola! Perfecto ejercicio me encanta! Es muy completo! Gracias y felicidades por Su canal que nos ayuda muchísimo!! 🥰
Cuantas series por cada ejercicio?
Super😃👌👌👌👌👌🙋
Thank you so much
Muchísimas gracias, lo estaba esperando de ti porque son muy efectivos. 🎉❤🎉❤🎉❤
Благодарю Вас!!!❤❤❤❤❤👍👍👍
Большое спасибо! ❤
Thanks for or the awesome exercises❤
Gracias
Mille grazie !!!❤❤❤
Покажите, пожалуйста, комплекс упражнений с гантелями.
В плейлисте есть там С гантелями для женщин
I have had trouble finding you online. The word "Workout" pulls up a LOT of different videos. Can you help me??? I would use your videos a lot IF I could find them when I need them. LOVE this arm workout that popped up when I was searching a while ago. Thank You. ☺💪
@barfamily2011
Son excelentes hace cinco días que los realizo, gracias muy bueno s😂
Super. Danke
Супер упражнения!
Great training ❤
Merci ! C’est super !😅
❤thank you so much❤
Yahh really help.i like &doing
Muy bueno!!
thank you~♡♡
따라서 해볼게요👍
Buenisimo !!!
Todos são muito bons ❤
👍👌 muito bom🙏✨
In quanto tempo si vedono i risultati??
Buenas de Cúa to el peso de las pesas??? Gracias
I have shoulder problems…is this safe?
Спасибо .
Muito bom ❤
Спасибо.❤
Sore today stronger to morrow. ❤
Bora exercitar
Cool! 😎
I love this workouts I think they are the best. But to my test the music is ... not my favorite... Nevertheless I always come back here to exercice. ( I know my opinion about music is not important but I had to give it. thank you for reading)
Благодарю❤❤❤❤❤❤
Дякую ❤
Yes!!
🔥🔥🔥!!!
Me encantan!👍🇪🇦
Excelent thank's for share ❤
👏👏👏👏👏👏👏👏
Thanks for work out😢😢😂
What is Flabby arms?
Кожа и мышцы без тонуса.
Les bras de chauves souris🤫 (cela arrive vers 45 ans (préménopause) fonte musculaire et perte d' Œstrogène).
Les exercices sont faits pour éviter cela. Ils fonctionnent très bien💪🏾🙏🏾
@@PodrugaDruga oh alright!
Just get strong by doing these exercises and you’ll feel good. Stronger, happier. Good good feeling
@@mayavalihanova3179когда нибудь и вы станете старухой или стариком
Los boy Aser ❤
Такое ощущение, что упражнения в некоторых видео повторяются.
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❤
❤❤❤❤❤❤❤
❤❤❤❤❤❤❤❤
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🎉🎉🎉
❤🎉😂🎉❤🎉
Класс
🎉❤
Каждый ден что ли делать?
Amém
🧡🧡🧡🧡🧡
💐🤗👌🥰
No lie all my shit hurts after doing this works tho
Mir geht es genauso , hoffentlich halte ich durch😅