Here are a few helpful resources to help on your journey to wellness: FREE Healthy Habits Guide: social.drfrita.com/healthyhabits • My Book Is Available Now! Under Pressure: A Guide To Controlling High Blood Pressure - Click Here To Get Your Copy: www.amazon.com/dp/B09RWBPQYH • Get personalized medical consultations at home with a triple-board certified medical doctor! Learn More: social.drfrita.com/conciergeservice
Dr Frita I had a kidney ultrasound and was told that my right kidney had an obstruction. I feel fine though. Do some people have an obstruction of one kidney and can be perfectly fine? Also, does this mean that the obstructed kidney isn’t functioning or only partially functioning? My doctor didn’t explain this to me at all and I wanted some clarity on it …
Thanks, Dr. For the information you giving. (1). Chia Seed, could you cook it in your food? (2). Could you put Chia Seed in a blend to make juice with it? (3). Flax Seed could you cook them in your food? (4). Could you put Flax Seed in a Blend to make Juice with them? I only heard about them , see them in the Grocery Store Shelfs.
Bell peppers, garlic, onion, vegetable and tuna have done wonders for me along with consuming a lot of water (with lemon juice) and three cups of coffee per day. I stopped eating breakfast, except for drinking a 24ounce glass of water with lemon juice in it and a cup of coffee. My first meal is lunch and everyday I ate the same thing - an omelet with lots of onions, bell peppers and garlic and canned tuna. Also, I drastically reduced sodium intake as well as drastically reducing my use of ketchup. After 3 months of doing that, my doctor ordered a 24-hour urine collection as well as blood works. The results are: ** eGFR went from 56 to 70 ** creatinine back within the normal range ** No more protein in the urine ** Normal calcium levels My Nephrologist called to give me the results and said, whatever I am doing I am to continue doing it.
@@dakg8034 : thanks for sharing your incredible story. My question is how did you prepare those vegetables? Cooked or uncooked? If cooked, how long is recommended?
@@teddyteddy7505 It's interesting that your post shows up just a day after I had a doctor's visit (yesterday). As usual, she ordered blood works and urine collection to check if my numbers remain the same as the last report. The arrangement I have with my doctors is that if the news is not too great, they must call within 24 hours. If the news is great, then a few days later is OK to call. So, if the numbers are the same or have further improved, I do not expect to hear from her until around Friday or Monday. Of the vegetables that I eat, most I consume uncooked, except when I put the onion and garlic in my omelet mix. Even cabbage I eat raw. The key, I believe, is that I made huge and drastic changes to the foods I consume. It was not easy because I was a heavy eater. There was no hour on the clock that I would hesitate to eat a full meal - even 3 a.m. in the vee morning hours. The scare of dialysis saw me (painstakingly) making a complete reversal of my poor eating habits. I must confess that the temptation to go back to my old eating ways is there, but I focus and resist.
(1) Red Bell Pepper (2) Cranberries (3) Red Cabbage (4) Garlic / Onion (5) Apples (6) Fatty Fish - Salmon (7) Citrus Fruits and Berries (8) Egg White (9) Chia Seeds and Flax Seeds
These are the fruits & vegetables she recommended in this video? If so Thank You very much 🙏😌 sometimes I can't watch the entire video or I don't want to 🤦♀️.
I don't agree with the fish and eggs all the veggies I get it. I want to be plant based high fiber nutritional dense diet anyway. Thanks for sharing big fan
Diabetes isn’t reversed, it’s just put in dormant. Once one goes back to their old eating habits, it will restart again sooner than how it developed over a longer period of time.
Hello , just read your message about keto , what is that ! My husband has CKD ! I'm looking forward to lowering his creatinine naturally. What should we do ? Thank u if you received my message !
@cwootengolumski Hi just read your message on CKD I Find this helpful. My mom has kidney disease. Please tell me more. And I'm trying to get my diabetes under control.
Thank you sincerely for your info, my kidneys began failing March of 2024 which sent to the ER. My creatinine was 14, B. U. N. 79+, gfr 3. My nephrologist is magnificent she would not stop until she knew what put me in kidney failure. I was admitted to hospital where she began to hydrate me through IV that began to shift my numbers in a positive direction, I increased my fluids began eating a proper ckd diet. Creatinine level 2.77, B.U.N. 23, gfr up to 18. I have incorporated a cup of lemon and ginger water each day, juicing the necessary foods for ckd. My kidney disease has led to an underlying health issue because I’m not diabetic nor hypertensive so she couldn’t understand until she seen the amount of protein in my blood 15000+ I was sent to a hematologist undergone a bone marrow biopsy awaiting results possibly myeloma, as Dr. Frita mentioned I did smell an increase amount of ammonium where it was burning my eyes, sleeping throughout the day low energy. I’m in a positive energy don’t allow no one in my circle with negative energy. Thank you for your supportive information.❤
This is one of the BEST chronic kidney disease videos I’ve ever seen. Thank you so much. I got diagnosed with CKD (nephrotic syndrome$ when I was 17 and I still take medications everyday to maintain the kidney function I still have. GOD has been good to me. Having resources like your channel is such a blessing.
I had diabetes for years I started juicing and went to Doctor he said did you know you don't have diabetes anymore I try to tell people but they don't believe it i am very thankful
All I can say is, my brother is a Nephrologist in Charlotte and even if your kidneys are healthy and you don’t have HPB it’s still really good to consult with a Renal Specialist to keep them that way. Thank you Dr Frita
I incorporate all the kidney friendly fruits and veggies in a smoothie except for cabbage. I thinly slice my cabbage and peppers into my salads or as a topping for tacos, sandwich wraps etc.
I was injured at the onset of covid. The injury both depressed and debilitated me. In addition to the injury my body didn't feel "correct". My once borderline high bp had increased exponentially. I requested but was denied a referral and testing. I read and/or watched any/everything I could find, including your videos. Simultaneously, I campaigned at the highest administration level. I got the doctor, referrals and testing I sought. My GFR was 70 and I had protenouria. After research, review and discussion of my labs (which were otherwise textbook) with the head of the department, I refused the recommended medications. Instead, I returned to the healthy lifestyle I had pre-injury incorporating a kidney healthy diet and water aerobics in place of the 1-3 miles walked daily pre-injury I asked the doctor to repeat all labs in 90 days. My GFR is now 80, proteinuria gone and my labs remain textbook. My bad cholesterol is down. My good up. I've lost 35 of the pounds I gained. Additionally, my bp medication has been reduced from 5mg to 2.5. Thank you so much for your videos. I've shared. For those facing what I did, please : (1) do your research, (2) ask questions and challenge answers, (3) review your labs, (4) make the lifestyle choices and (5) KEEP WATCHING DR. FRITA. For the 1st time since my injury I feel like I'm back in the driver's seat.
I'm 74 and this is how I normally eat. I eat a large breakfast with a family size salad with 15 to 20 different vegetables, an egg, and a tortilla with either minced chicken or minced turkey mixed with six beans cooked tomatoes and a bunch of other stuff. I exercise and I'm a cyclist. I haven't been to a doctor since the 1970s for anything serious. So far so good I've been pretty much the same size all my life, 170lbs.
Today, I had baked green cabbage with garlic, onions, red, yellow, and orange peppers. I cook the dark green leaves of the cabbage; the best part.😊😊😊 It was delicious.
My doctor told me that I have stage 3 kidney disease. He said for me to break the Lisinopril in half that he gave me saying that I have high blood pressure. He's saying also that the Lisinopril he prescribed for me may have been too strong 😮. 20-25. I said I've always told you I didn't believe I had high blood pressure and now this has happened to me since he assured and assumed that I did have it. Now I'm really pissed 😡 and yes afraid. But I'm not going down or out like this without a fight. I THANK YOU so much for the video. What else do you recommend besides what you've already shown me.
Thank you so much for this. I’ve began changing my eating habit a few years ago. All the food on this video (except the onions and fish) are the only things that are in my fridge. I don’t know why I chose to begin these purchasing these specific foods. But my mind and body just told me to begin eating these. I guess my spirit was telling me I needed a change. I’m subscribing 🙏🏾💪🏾
The clinical dietician that is attached to my health care provider, after I was diagnosed. And i do not receive this diagnosis. At my 30 min. consult, i was told to avoid foods with phosphate & potassium. After about a month or two. I asked for a 7 day meal prep plan. Im so surprised, evey meal includes phosphate. Anyhow, thank you for this helpful video. Lord will, I'll have to do my own recipes...God bless you Dr. Frita, in JESUS MIGHTY NAME... Amen ✝️🩸🙏🏾😘💐
Excellent recipe: kale, chickpeas cooked, raw red pepper, raw onion, one red apple, walnuts, chia seeds, avocado- add red pepper flakes, pink Himalayan salt, and key lime to the avocados, raspberries, walnuts, cucumbers and put it all in salad with mother raw organic balsamic vinaigrette. I promise it’s delicious
I'm very glad & grateful to you to see the video, thanks for your kindness to share this nice video with us. If my eGFR is 70 & creatinine is 1.10, what will do now ? But blood pressure, Diabetic, weight & cholesterol are ok.
My mother is scheduled to dr fisher soon. I can’t wait, She older not a diabetic. But high PB and has stage 3b that wasn’t told to her until I started asking questions. Every thing is know off in her body. In large part I believe because of the kidneys….
Great video and thanks for the list. I'm a kidney cancer survivor and have had a partial nephrectomy so I'm a great believer of every food on your list. The only thing I would raise caution with is red bell peppers. These peppers eaten raw contain lectins which can damage gut bacteria. However, if cooked first, no problem. Thanks again. Really appreciate your content.
Hello Dr. Frita. Most mornings I have a bowl on Chia Buckwheat groats, with cinnamon , and a whole cup of bluberries on top. To make, boil ⅓ cup raw buckwheat groats for 8 minutes. Rinse in with cool water in a colander, return to the pot, mix in 1 tablespoon of Chia seeds and add 1 teaspoon of cinnamon, put in your bowl and add 1 full cup of blueberries. Delicious! Ps I make several 4 portions at a time, and place in individual containers, keeps up-to 4 days.
Never have i heard such an outstanding, comprehensive, fascinating, spot-on delivery : Thank God i found this Great Mafame Doctor ... Love her ... 🙋♂️🧚🍊👌✔️
I’ve had a transplant in 2018 and it lasted for 2 1/2 years my creatinine started rising and boom back on dialysis .I’ve been back on dialysis for 3 years now and for the past 3 months my AV graft has been messing up so I’ve had 4 surgeries in a matter of 3weeks I had a blockage up near my neck so I’ve been put back on blood thinners and so far it’s been working fine. Sorry for the long comment I love this video I’m going to start using what I’ve learn from this thanks 🙏🏽
I bought a couple red bell peppers, some garlic,an onion, and a head of cabbage from Walmart. I wash them, chopped them up, and cooked them (or I believed it's called stir fry) in avocado oil, with eggs from costco, and it was delicious! I'd been told about 9 months ago that my kidneys weren't functioning to their peak capacity (along with my liver) , and since then, I seeked a healthier ways of eating (I probably should begin workout as well). I've always known that vegetables were something that I should always include in my diet, but recently I've really felt like it was mandatory. Well, the food that I cooked was delicious, and it definitely felt like it was what I missing, thank you
What a great way to bring veggies into your routine! Red bell peppers and cabbage pack in powerful nutrients, and avocado oil adds a healthy touch. Your focus on kidney health and mindful eating is impressive! Keep going strong-those small changes add up. Thanks for being part of our community! 🥬🫑
Your stir-fry sounds amazing-what a colorful and nutrient-packed dish! 🧅🥬 I love hearing how you’re embracing healthier eating habits for your kidneys and liver. Adding regular exercise to your routine could be a great next step. Keep up the fantastic work, and thank you for sharing your journey!
@DrFrita thank you. I've been trying stay active, especially with work, to keep my mind off of myself and the realities of this life, that'll attempt to consume you
Thank you for your videos. My kidneys have been monitored for years due to my high bp but after contracting covid 2 years ago, it severely damaged my kidneys putting me in renal failure and knocking my gfr down to 5%. Since, ive gone plantbased and brought my gfr up to 18-22 but after having a biopsy i was told covid casued sever scaring to my kidneys beyond repair. My hopes are to maintain my kidney functions as long as possible and your videos have been very helpful and inspiring...
@@SD-gw9yy I have. I'm being seen at the Mayo Clinic here in Arizona now. Apparently there is nothing you can do to regenerate dead and damaged kidney cells...so I just have to try and maintain them as long as possible. 🙏🏾
@@ijamorris Well,' don't give up. Maybe you will be the examples that miracles can happen. There are a lot situations where doctors said it was impossible but became possible. We are living in the age of Aquarius where what was considered unattainable becomes the opposite. You should learn some manifestation techniques.
Thank you docter i have cyst on my kifney size is eight cm but no symtoms it is simple cyst but after hearing your foods ihave to eat vegitariyan foods thsnk you so muvch docter
Thanks Dr Frita i use to do keto for 15 months and stopped. now im experiencing minimal signs of wanting to urinate most of the time i know i have to, but my body doesn’t give me the feeling of having to go pee so i think keto was either a bad choice to start or it was a bad choice to stop. i think i may be experiencing minimal kidney problems i also drink coffee everyday and i researched that it can cause kidney failure so i stopped as of today
@DrFrita, thank you. This is great information for me to share with family and friends. What a great topic, knowledge is power! Thanks for sharing. Have A Great Week
Hi im a patient 62 yrs old and is on stage four of dailysis well as hbp, can you tell me if i try this nine ingredients that you mentioned will this still helps my kidneys to im on kidney transplant waiting listed now. It has been almost five years since i been on dailysis. Thank you for sharing this with us..😂✝️🙏🏿🙌🏾✌🏽
Thank you for this video. Well informative you are helping so many people Dr Frita including me. 🙏🏾🙏🏾 I take red cabbage, lettuce, red bell pepper, spinach, kale with red onion make salad and sprinkle chia seed over it with my favorite dressing.
I feel it's even better to eat it raw and although I tear I do it, now I use some greek yogurt to get it down to prevent problems. I also have tumeric everyday and ginger. It's too hard for me to eat it so I boil it to drink it as a tea. I avoid sugar to clean my body. I feel so much better and educating myself. I feel so bad for those who died and didn't have this guidance
Okay thank you doctor for information I have a question please thank you so much my cousin Michelle as kidney disease one of her kidneys stop working shut down the other one is working at 18% she lost it almost 100 lb she wait now 90 lb 🇧🇸 she just recently discovered this information 3 months ago this is it still something she can do so I can pass to her thank you so much doctor I appreciate you 🇧🇸
Dr. Frita excellent video . Aside from being a great communicator and very intelligent, this beautiful young lady wears the Christian cross, a godly women.
I’m a Christian and I think many other Christians make a great error wearing, hanging and worshipping a graven image. The Roman Catholic religion is fully entrenched in idolatry. We have been warned by God, yet we disobey his words. EXODUS 20:4 Thou shalt not make unto thee any graven image, or any likeness of any thing that is in heaven above, or that is in the earth beneath, or that is in the water under the earth:”
Although Dr. Frita is a great communicator and very intelligent, the emphasis on her Christian faith in her professional videos can cause controversy regarding the objectivity and appropriateness of her information. scientific message.
I add 1 finely grated garlic, half lemon juice and small piece of finely grated ginger in my hot cup of tea and stir. It helps control running nose. Now i know it helps my kidneys to be healthy. I also eat lots of sweet potatoes for gut health.
Good evening, Dr. Frita. I watch most of your videos & I want to say thank you for the education you provide. It's helpful... and, more importantly - - life-saving.
Dr . Frita I'm doing everything to keep my pressure down, but it is still ranges 130/190. I'm worried. I have changed my diet and eating all diets recommended. What else do I need to do Pls help
Thank you, some nice information. Just a word that no foods can repair kidney damage (let’s not sensationalise) that said, a healthy nutritious diet will certainly improve over all health.
Egg yolks should be in every diet in moderation as they have most of the nutrients in an egg. You should update the video once you do some research on it. Add some probiotics while your at it. Love your video!
Here are a few helpful resources to help on your journey to wellness: FREE Healthy Habits Guide: social.drfrita.com/healthyhabits • My Book Is Available Now! Under Pressure: A Guide To Controlling High Blood Pressure - Click Here To Get Your Copy: www.amazon.com/dp/B09RWBPQYH • Get personalized medical consultations at home with a triple-board certified medical doctor! Learn More: social.drfrita.com/conciergeservice
Thanks for your information
Dr Frita I had a kidney ultrasound and was told that my right kidney had an obstruction. I feel fine though. Do some people have an obstruction of one kidney and can be perfectly fine?
Also, does this mean that the obstructed kidney isn’t functioning or only partially functioning? My doctor didn’t explain this to me at all and I wanted some clarity on it …
How do you eat the garlic ? Do you mix in other foods?
Thanks, Dr. For the information you giving.
(1). Chia Seed, could you cook it in your food?
(2). Could you put Chia Seed in a blend to make juice with it?
(3). Flax Seed could you cook them in your food?
(4). Could you put Flax Seed in a Blend to make Juice with them?
I only heard about them , see them in the Grocery Store
Shelfs.
Does dried cranberries count?
Bell peppers, garlic, onion, vegetable and tuna have done wonders for me along with consuming a lot of water (with lemon juice) and three cups of coffee per day. I stopped eating breakfast, except for drinking a 24ounce glass of water with lemon juice in it and a cup of coffee. My first meal is lunch and everyday I ate the same thing - an omelet with lots of onions, bell peppers and garlic and canned tuna. Also, I drastically reduced sodium intake as well as drastically reducing my use of ketchup. After 3 months of doing that, my doctor ordered a 24-hour urine collection as well as blood works. The results are:
** eGFR went from 56 to 70
** creatinine back within the normal range
** No more protein in the urine
** Normal calcium levels
My Nephrologist called to give me the results and said, whatever I am doing I am to continue doing it.
I love ur story going to follow it
how much protein in urine u gt. mine is 8.7 with egfr-73. improving 56->70 is like a lot in 3 mths. Pls tell me
@@dakg8034 : thanks for sharing your incredible story.
My question is how did you prepare those vegetables? Cooked or uncooked? If cooked, how long is recommended?
@@youtube-youcool All I can tell is what my doctors tell me and what the lab results show.
@@teddyteddy7505 It's interesting that your post shows up just a day after I had a doctor's visit (yesterday). As usual, she ordered blood works and urine collection to check if my numbers remain the same as the last report. The arrangement I have with my doctors is that if the news is not too great, they must call within 24 hours. If the news is great, then a few days later is OK to call. So, if the numbers are the same or have further improved, I do not expect to hear from her until around Friday or Monday.
Of the vegetables that I eat, most I consume uncooked, except when I put the onion and garlic in my omelet mix. Even cabbage I eat raw. The key, I believe, is that I made huge and drastic changes to the foods I consume. It was not easy because I was a heavy eater. There was no hour on the clock that I would hesitate to eat a full meal - even 3 a.m. in the vee morning hours. The scare of dialysis saw me (painstakingly) making a complete reversal of my poor eating habits. I must confess that the temptation to go back to my old eating ways is there, but I focus and resist.
(1) Red Bell Pepper
(2) Cranberries
(3) Red Cabbage
(4) Garlic / Onion
(5) Apples
(6) Fatty Fish - Salmon
(7) Citrus Fruits and Berries
(8) Egg White
(9) Chia Seeds and Flax Seeds
These are the fruits & vegetables she recommended in this video? If so Thank You very much 🙏😌 sometimes I can't watch the entire video or I don't want to 🤦♀️.
THANKS U SO MUCH FOR THIS LIST CHEERS & SALUTE.
@@naimahthomas1035 You should read her book Under Pressure. ❤
I don't agree with the fish and eggs all the veggies I get it. I want to be plant based high fiber nutritional dense diet anyway. Thanks for sharing big fan
Thank you Dr, for sharing.
Mmay we all get healed. For its written that by His stripes we are healed." Amen.
Amen
Amen!
@@kisakyeruth9302 Amen 🙌🏾 Thank YOU King JESUS 👑
that's my prayer
Amen
I had CKD 3 for years. After doing keto for half a year my creatinine level is normal now. My mum reversed her diabetes 2. Unbelievable.
Hi
Did you limit your protein ?
How was she able to reverse it
Diabetes isn’t reversed, it’s just put in dormant. Once one goes back to their old eating habits, it will restart again sooner than how it developed over a longer period of time.
Hello , just read your message about keto , what is that ! My husband has CKD ! I'm looking forward to lowering his creatinine naturally. What should we do ? Thank u if you received my message !
@cwootengolumski Hi just read your message on CKD I Find this helpful. My mom has kidney disease. Please tell me more. And I'm trying to get my diabetes under control.
Thank you sincerely for your info, my kidneys began failing March of 2024 which sent to the ER. My creatinine was 14, B. U. N. 79+, gfr 3. My nephrologist is magnificent she would not stop until she knew what put me in kidney failure. I was admitted to hospital where she began to hydrate me through IV that began to shift my numbers in a positive direction, I increased my fluids began eating a proper ckd diet. Creatinine level 2.77, B.U.N. 23, gfr up to 18. I have incorporated a cup of lemon and ginger water each day, juicing the necessary foods for ckd. My kidney disease has led to an underlying health issue because I’m not diabetic nor hypertensive so she couldn’t understand until she seen the amount of protein in my blood 15000+ I was sent to a hematologist undergone a bone marrow biopsy awaiting results possibly myeloma, as Dr. Frita mentioned I did smell an increase amount of ammonium where it was burning my eyes, sleeping throughout the day low energy. I’m in a positive energy don’t allow no one in my circle with negative energy. Thank you for your supportive information.❤
This is one of the BEST chronic kidney disease videos I’ve ever seen. Thank you so much. I got diagnosed with CKD (nephrotic syndrome$ when I was 17 and I still take medications everyday to maintain the kidney function I still have. GOD has been good to me. Having resources like your channel is such a blessing.
How old r u now today?
@@GenaRam-ro4wz Hi : ) Please see Brian's question. Thanks ❤️
I had diabetes for years I started juicing and went to Doctor he said did you know you don't have diabetes anymore I try to tell people but they don't believe it i am very thankful
what were you juicing please?
Yes,please share.
@@lynettecooks2 please tell us
Please share. And did you eat anything else.
Pls share
All I can say is, my brother is a Nephrologist in Charlotte and even if your kidneys are healthy and you don’t have HPB it’s still really good to consult with a Renal Specialist to keep them that way. Thank you Dr Frita
I incorporate all the kidney friendly fruits and veggies in a smoothie except for cabbage. I thinly slice my cabbage and peppers into my salads or as a topping for tacos, sandwich wraps etc.
You are an intelligent woman, and you a great doctor.
I was injured at the onset of covid. The injury both depressed and debilitated me. In addition to the injury my body didn't feel "correct". My once borderline high bp had increased exponentially. I requested but was denied a referral and testing. I read and/or watched any/everything I could find, including your videos. Simultaneously, I campaigned at the highest administration level. I got the doctor, referrals and testing I sought. My GFR was 70 and I had protenouria. After research, review and discussion of my labs (which were otherwise textbook) with the head of the department, I refused the recommended medications. Instead, I returned to the healthy lifestyle I had pre-injury incorporating a kidney healthy diet and water aerobics in place of the 1-3 miles walked daily pre-injury I asked the doctor to repeat all labs in 90 days. My GFR is now 80, proteinuria gone and my labs remain textbook. My bad cholesterol is down. My good up. I've lost 35 of the pounds I gained. Additionally, my bp medication has been reduced from 5mg to 2.5. Thank you so much for your videos. I've shared. For those facing what I did, please : (1) do your research, (2) ask questions and challenge answers, (3) review your labs, (4) make the lifestyle choices and (5) KEEP WATCHING DR. FRITA. For the 1st time since my injury I feel like I'm back in the driver's seat.
Blessings to you and your family. Thank you for giving many of us back to our families. 🍉🍎🍓🫐
Thank you so much for the support and kind words. I wish you all the best on your journey to wellness.
Please tell more about your kidney diet . Thanks
Good girl, and God bless you..❤
Fantastically amazing! Did you do water aerobics every day? How many minutes/hours of exercise did you do daily within those 90 days?
All these vegetables are great but what about when the farmers spray them with chemicals?
I'm 74 and this is how I normally eat. I eat a large breakfast with a family size salad with 15 to 20 different vegetables, an egg, and a tortilla with either minced chicken or minced turkey mixed with six beans cooked tomatoes and a bunch of other stuff. I exercise and I'm a cyclist. I haven't been to a doctor since the 1970s for anything serious. So far so good I've been pretty much the same size all my life, 170lbs.
I would like to know about the foods you shouldn't eat if you have kidney disease?
This is just an interesting topic. Thamks
I’m on disability right now I love to know how to take care of my kidney and I’m so thank you for you to come out teaching how to eat to take care of
You’re welcome! 😊 I'm glad you found the information helpful and I wish you all the best on your journey to wellness.
Today, I had baked green cabbage with garlic, onions, red, yellow, and orange peppers. I cook the dark green leaves of the cabbage; the best part.😊😊😊 It was delicious.
May Yahuah (Heavenly Father= I AM) bless you n bless u abundantly in Yahushua Hamshiac (Jesus the Anointed one ) name Hallelujah inshallah
My doctor told me that I have stage 3 kidney disease. He said for me to break the Lisinopril in half that he gave me saying that I have high blood pressure. He's saying also that the Lisinopril he prescribed for me may have been too strong 😮. 20-25. I said I've always told you I didn't believe I had high blood pressure and now this has happened to me since he assured and assumed that I did have it. Now I'm really pissed 😡 and yes afraid. But I'm not going down or out like this without a fight. I THANK YOU so much for the video. What else do you recommend besides what you've already shown me.
Dr. Frita, I truly appreciate this channel. Thank you so much for doing what your do. May God Bless you abundantly!
Thank you so much for this. I’ve began changing my eating habit a few years ago. All the food on this video (except the onions and fish) are the only things that are in my fridge. I don’t know why I chose to begin these purchasing these specific foods. But my mind and body just told me to begin eating these. I guess my spirit was telling me I needed a change. I’m subscribing 🙏🏾💪🏾
The clinical dietician that is attached to my health care provider, after I was diagnosed. And i do not receive this diagnosis. At my 30 min. consult, i was told to avoid foods with phosphate & potassium. After about a month or two. I asked for a 7 day meal prep plan. Im so surprised, evey meal includes phosphate. Anyhow, thank you for this helpful video. Lord will, I'll have to do my own recipes...God bless you Dr. Frita, in JESUS MIGHTY NAME... Amen ✝️🩸🙏🏾😘💐
Exactly! Never overlook the signs from your body, no matter how small.
Excellent recipe: kale, chickpeas cooked, raw red pepper, raw onion, one red apple, walnuts, chia seeds, avocado- add red pepper flakes, pink Himalayan salt, and key lime to the avocados, raspberries, walnuts, cucumbers and put it all in salad with mother raw organic balsamic vinaigrette. I promise it’s delicious
Be careful on the avocado it has a lot of protein. Not good for people who have kidney problems.
@@Angelssurroundme all high potassium, oxalates, phosphorus. Kidney damaging
This is Valuable information, Clearly Stated and Well Illustrated. May you be Blessed by all you do in educating the public.❤!
Excellent video exactly what I needed to hear for what I’m going through right now
I'm very glad & grateful to you to see the video, thanks for your kindness to share this nice video with us.
If my eGFR is 70 & creatinine is 1.10, what will do now ?
But blood pressure, Diabetic, weight & cholesterol are ok.
My mother is scheduled to dr fisher soon. I can’t wait, She older not a diabetic. But high PB and has stage 3b that wasn’t told to her until I started asking questions. Every thing is know off in her body. In large part I believe because of the kidneys….
I thank God I found your page. I will be watching more.
Me too.
Thank you doctor for helping me. Your friend from Canada 🇨🇦 you bless 🙌
Great video and thanks for the list. I'm a kidney cancer survivor and have had a partial nephrectomy so I'm a great believer of every food on your list. The only thing I would raise caution with is red bell peppers. These peppers eaten raw contain lectins which can damage gut bacteria. However, if cooked first, no problem.
Thanks again. Really appreciate your content.
I thank you very much for teaching us and educated
Hello Dr. Frita. Most mornings I have a bowl on Chia Buckwheat groats, with cinnamon , and a whole cup of bluberries on top. To make, boil ⅓ cup raw buckwheat groats for 8 minutes. Rinse in with cool water in a colander, return to the pot, mix in 1 tablespoon of Chia seeds and add 1 teaspoon of cinnamon, put in your bowl and add 1 full cup of blueberries. Delicious!
Ps I make several 4 portions at a time, and place in individual containers, keeps up-to 4 days.
By the way, thank you for your podcasts, I’m a diabetic T1 , much appreciate ! 🌻
Never have i heard such an outstanding, comprehensive, fascinating, spot-on delivery : Thank God i found this Great Mafame Doctor ... Love her ... 🙋♂️🧚🍊👌✔️
I’ve had a transplant in 2018 and it lasted for 2 1/2 years my creatinine started rising and boom back on dialysis .I’ve been back on dialysis for 3 years now and for the past 3 months my AV graft has been messing up so I’ve had 4 surgeries in a matter of 3weeks I had a blockage up near my neck so I’ve been put back on blood thinners and so far it’s been working fine. Sorry for the long comment I love this video I’m going to start using what I’ve learn from this thanks 🙏🏽
I bought a couple red bell peppers, some garlic,an onion, and a head of cabbage from Walmart. I wash them, chopped them up, and cooked them (or I believed it's called stir fry) in avocado oil, with eggs from costco, and it was delicious! I'd been told about 9 months ago that my kidneys weren't functioning to their peak capacity (along with my liver) , and since then, I seeked a healthier ways of eating (I probably should begin workout as well). I've always known that vegetables were something that I should always include in my diet, but recently I've really felt like it was mandatory. Well, the food that I cooked was delicious, and it definitely felt like it was what I missing, thank you
What a great way to bring veggies into your routine! Red bell peppers and cabbage pack in powerful nutrients, and avocado oil adds a healthy touch. Your focus on kidney health and mindful eating is impressive! Keep going strong-those small changes add up. Thanks for being part of our community! 🥬🫑
Your stir-fry sounds amazing-what a colorful and nutrient-packed dish! 🧅🥬 I love hearing how you’re embracing healthier eating habits for your kidneys and liver. Adding regular exercise to your routine could be a great next step. Keep up the fantastic work, and thank you for sharing your journey!
@DrFrita thank you. I've been trying stay active, especially with work, to keep my mind off of myself and the realities of this life, that'll attempt to consume you
Thank you for your videos. My kidneys have been monitored for years due to my high bp but after contracting covid 2 years ago, it severely damaged my kidneys putting me in renal failure and knocking my gfr down to 5%. Since, ive gone plantbased and brought my gfr up to 18-22 but after having a biopsy i was told covid casued sever scaring to my kidneys beyond repair. My hopes are to maintain my kidney functions as long as possible and your videos have been very helpful and inspiring...
@@ijamorris get second opinion.
@@SD-gw9yy I have. I'm being seen at the Mayo Clinic here in Arizona now. Apparently there is nothing you can do to regenerate dead and damaged kidney cells...so I just have to try and maintain them as long as possible. 🙏🏾
@@ijamorris Well,' don't give up. Maybe you will be the examples that miracles can happen. There are a lot situations where doctors said it was impossible but became possible. We are living in the age of Aquarius where what was considered unattainable becomes the opposite. You should learn some manifestation techniques.
@@ijamorris Mayo clinic is the worst. Don't go there. They're all made and funded by the wrong people.
I truly appreciate you Dr. Frita. Thank you for your content.
Hi Dr frita I think you're very knowledgeable, and are well informed thanks for sharing im learning.
I have stage 3b kidney failure and so glad a came across your video. It was so interesting and informative! Thank you!! God bless!💖💕💫
Thanks for all. I work hard all week and hang out with family. But drink on weekends. So the foods help Thanks again
Defeats the purpose if u continue with wknd drinking
Nice informative video!! I love how you break the different values of the fruits and seeds!! Keep us INFORMED!!
Aww thank you! 😊 I'm so happy to know you found this information to be helpful, I appreciate your support.
Me Too Love the break down
Thanks very much. You are already my personal doctor. You are fabulous.
I eat a lot of berries (strawberries, blueberries, etc.) with plain oatmeal in the morning. This has helped me to lose weight.
I love what she saids about fruits n stuff that helps with ur kidneys, shes awesome 👌 👏
Thank you for the information. Very helpful.
Thank you docter i have cyst on my kifney size is eight cm but no symtoms it is simple cyst but after hearing your foods ihave to eat vegitariyan foods thsnk you so muvch docter
Thank you for sharing and giving so good advice.
Thanks and God bless you greatly
I thank you Dr. Friday for your knowledge and wised. Great Doctor and very interesting topic, let take care of our kidney, with Dr. Frita
Thanks Dr Frita i use to do keto for 15 months and stopped. now im experiencing minimal signs of wanting to urinate most of the time i know i have to, but my body doesn’t give me the feeling of having to go pee so i think keto was either a bad choice to start or it was a bad choice to stop. i think i may be experiencing minimal kidney problems i also drink coffee everyday and i researched that it can cause kidney failure so i stopped as of today
@DrFrita, thank you. This is great information for me to share with family and friends. What a great topic, knowledge is power! Thanks for sharing. Have A Great Week
You did beautiful Job well done 👍 Thank you a lot you taught me a lot to God bless you👆👍
Thank you Dr. Frita, your information is very much appreciated, I have kidney disease and I'm trying to stay healthy.
Amazing Queen! Thank you!
Thank you for the tips. God bless you.
I enjoyed your program very educational
Hi Doctor Frita , Thank u for your teaching . One question : how to lower creatinine naturally ? Thank u
Thank you Dr. Frita!!!
You are so welcome! Thanks for watching!
Hi im a patient 62 yrs old and is on stage four of dailysis well as hbp, can you tell me if i try this nine ingredients that you mentioned will this still helps my kidneys to im on kidney transplant waiting listed now. It has been almost five years since i been on dailysis. Thank you for sharing this with us..😂✝️🙏🏿🙌🏾✌🏽
I have been on dialysis for 10 years and was wondering the same thing
Thank you for this video. Well informative you are helping so many people Dr Frita including me. 🙏🏾🙏🏾
I take red cabbage, lettuce, red bell pepper, spinach, kale with red onion make salad and sprinkle chia seed over it with my favorite dressing.
I feel it's even better to eat it raw and although I tear I do it, now I use some greek yogurt to get it down to prevent problems. I also have tumeric everyday and ginger. It's too hard for me to eat it so I boil it to drink it as a tea. I avoid sugar to clean my body. I feel so much better and educating myself. I feel so bad for those who died and didn't have this guidance
Thank you so very much for your support Dr. Frida❤❤❤❤
Thank you, Dr. very informative! I have CKD 1
THANK YOU REALLY LEARNED ALOT!!!!!!
Thanks Dr. The nine food you mentioned, eating them raw or cooked whi h have better healrh benefits?
I love Dr. Freda!!!!!
Thank you so much for the information
Than you doctor , the video very informative 👍🏼. Subscribed ❤
Excellent video, very informative and professional, thank you!
Thank you great video...
Okay thank you doctor for information I have a question please thank you so much my cousin Michelle as kidney disease one of her kidneys stop working shut down the other one is working at 18% she lost it almost 100 lb she wait now 90 lb 🇧🇸 she just recently discovered this information 3 months ago this is it still something she can do so I can pass to her thank you so much doctor I appreciate you 🇧🇸
Thanks. You are a life saver
Dr. Frita excellent video . Aside from being a great communicator and very intelligent, this beautiful young lady wears the Christian cross, a godly women.
Praise the lord JESUS christ.
I’m a Christian and I think many other Christians make a great error wearing, hanging and worshipping a graven image. The Roman Catholic religion is fully entrenched in idolatry. We have been warned by God, yet we disobey his words. EXODUS 20:4 Thou shalt not make unto thee any graven image, or any likeness of any thing that is in heaven above, or that is in the earth beneath, or that is in the water under the earth:”
Although Dr. Frita is a great communicator and very intelligent, the emphasis on her Christian faith in her professional videos can cause controversy regarding the objectivity and appropriateness of her information. scientific message.
my favorite Doctor.so much to learn here
Thank you!
Thanks Dr.
Thank you Dr. Frita for giving hope to people living with CKD. ❤
I juice purple cabbage pineapple red bell pepper with a pinch of cinnamon so delicious
I love that.
Thanks Dr Frita.
Thank you,very helpful 🌻⚘🤗💗
You’re welcome 😊 I'm glad you found it helpful, be well.
Dr my BP keeps dropping after dialysis. Why is that??
Thank you so much madam
I add 1 finely grated garlic, half lemon juice and small piece of finely grated ginger in my hot cup of tea and stir. It helps control running nose. Now i know it helps my kidneys to be healthy. I also eat lots of sweet potatoes for gut health.
Good evening, Dr. Frita. I watch most of your videos & I want to say thank you for the education you provide. It's helpful... and, more importantly - - life-saving.
Thank you doctor Frita
God bless you
Dr . Frita
I'm doing everything to keep my pressure down, but it is still ranges 130/190.
I'm worried. I have changed my diet and eating all diets recommended. What else do I need to do
Pls help
Thank you so much 👍👍🌹🌹
Great!
I am sharing your channel with other haitian people and friends from different countries
Thanks.
Thank you, some nice information. Just a word that no foods can repair kidney damage (let’s not sensationalise) that said, a healthy nutritious diet will certainly improve over all health.
Thank You!!!
You’re welcome! 😊 Thank you for watching!
Hi Doctor great video, is Kombucha good for you?
Egg yolks should be in every diet in moderation as they have most of the nutrients in an egg. You should update the video once you do some research on it. Add some probiotics while your at it. Love your video!
@francolopez8128 Egg yolks are high in phosphorus, which is not good for kidney health.
Are sardines good to eat for kidney disease?
The same question already asked is sardines good to eat for kidney disease?
Thanks its quit educative
Thank you
Thank you Doctor!!! Very good.
Glad you enjoyed it! I appreciate you for watching!
Always informative thank you❤