In my case low sodium helps with my weight, energy and overall health. Been combining low sodium and Keto. Lost 21lbs. so far. Thank God for this channel. It has really educated me.
@@pinkisforpimps Not for everyone. You HAVE to cut back on sodium if you are diagnosed with hypertension like me. A few days ago, I was sent to the ER when I went to a doctor about lower back pain, because my blood pressure was DANGEROUSLY high, "at stroke level" the doctor said. So I am cutting out foods that have added salt, taking blood pressure meds and a TMG supplement (known to help manage blood pressure). Now my numbers are coming down! You really should not be adding extra sodium to your food if you have high blood pressure, because it can cause a stroke or heart attack. So whether you can add salt to your food, or eat pre-salted foods, depends what your blood pressure is. Everyone does not have the same needs.
Thanks for this video. My cardiologist recently put me on a low sodium diet, 1800-2000 mgs/day (the daily max for others is 2300 which is 1 tsp of salt), due to a mild bout of congestive heart failure. It's rough grocery shopping and reading all the labels. Plus you have to plan out meals in advance or you just may go overboard by dinner. My cardiologist told me salt is salt, sea, kosher, they all have sodium. Also, going low sodium you should have your potassium levels checked.
My grandma just got put on a 3000mg sodium diet and 64oz fluid diet due to Congestive HeartFailure we mainly get a lot of our food from Kroger’s. All this is new to us do you know any meals we can buy that won’t go over her diet that she could eat ever day? She really wants to go by this diet but we don’t know exactly what to get
@@cory8777 It most likely has a potassium added to it which isn't great for you either. If you have kidney issues it can overwork them.....meaning sometimes the kidney can't filter it out and your body stores it. I purchased all kinds and had to get rid of all of them because they were causing more harm to my brothers health. This sounds crazy but adding lime to some food actually tricks you into thinking you added salt. I didn't believe it until I tried it. Sorry, didn't mean to drone on and on.
U R RIGHT ! I left a comment at the top to U so NO ONE will miss it. Some of us with heart disease have to stay as low as low as possible w sodium. We definitely can NOT add any kind of salt :/
Yes, sea salt And Himalayan salt still contain more sodium chloride in one teaspoon than a person with heart or kidney disease should eat in a day. No added salt od any kind for me. I stay below 2000 mg / day.
How often do you go without eating? I only ask, because disabled people, like me, who live on an extremely low budget, cannot afford $5 for half a loaf of bread. Healthy=Expensive in my experience, but I am one of the people who needs to be eating healthy. Could you please do a video focusing on a food budget of under $200 per month?
Every since one of my patients introduced me to your site, (with questions about bottle water), I have been interested in hearing what you have to say about the food we eat. Based on your subscriber base, I assume you represent the view of many people looking to improve the quality of their diets. Even though I may not always agree with everything you say, it’s a free country and you can say what you want, as long as it doesn’t do any harm. An example would be the bottled water segment that I first commented on. In my professional opinion, the information you provided was based on junk science, but did no harm. On the positive side, I do agree with many of your ideas, especially when it comes to highly processed foods and sugars. This salt segment however, is another story. Here much of the information you provide is not only wrong, but potentially dangerous. In particular, at 14:00 and 16:29 you claim that Himalayan, or Celtic salts won’t spike blood pressure. This statement has absolutely no basis in fact and is 100% wrong! Sodium Chloride (salt), in any form will spike BP in susceptible patients. By making such a statement you are coming dangerously close to providing medical advice and potentially harming patients who have been advised by their doctors to avoid salt. These would include those with kidney and cardiac problems, among others. As far as BP is concerned, salt, is salt. It doesn’t matter if it’s iodized table salt, (which by the way is essential in many parts of the world), kosher salt, or some exotic sea salt. All table salt is contains roughly 39% sodium and 61% chloride, by weight. Generally speaking, a gram of kosher salt will have the same amount of sodium as a gram of sea salt. The trace amounts of minerals, and potassium found in so called “sea salt” are insignificant in terms of a salt’s sodium content and has no protective effect on BP. Before you make such unfounded statements in the future, where you could potentially do harm to someone, I would suggest that you do a bit of self-study and / or consult with credentialed medical professionals. Try to avoid conformation bias. Becoming a Google expert is not a substitute for sound medical, or nutritional education. There is a reason that MD’s, RN’s and RD’s require many years of study and licensure before providing advice. I’m obviously not saying you need to go that far, but a bit of formal nutritional education might not hurt!
Well said. I take care of my mother who has copd, heart failure & diabetes & all 4 of her doctors got together to decide that she needs to keep her sodium intake below 1,000mg daily. She's on strong diuretics & eating some of the things mentioned in this vid would be very dangerous to her health. I've learned a lot the last few yrs just talking with her doctors & a nutritionist & most ppl should just do that bc you'll get much better advice
Couldn't agree more. It's dangerous to lead people to believe that Himalayan Pink Salt has a different sodium and chloride ratio than that of other types of salt. Salt is SALT. If your doctors tell you to take a certain amount of it per day, then just do it irregardless of it being Kosher, Sea Salt, Iodized Salt, Rock Salt, or Himalayan Pink Salt. Don't get me wrong, his contents are pretty insightful and fascinating but there are just these instances that I wouldn't agree with. It is pretty dangerous if people would believe the statement about a "healthier" salt.
@@rosettego6376 As a physician, it’s pretty clear to me that Bobby doesn’t really understand the science, or lack thereof behind many of his claims. It one thing to quote something you read on the internet, but quite another thing to really understand the science behind it. His claims about salt are just one example.
Jay, I admire how you challenge Bobby's information. Thank you, I read and appreciated all your points. I will like to add my 2 cents... Back in May of 2021, I had a heart attack and ended up with a double bypass surgery. I am so fortunate to be alive and doing well. Since my surgery, I have read many books and seek re-education in nutrition for holistic health. Salt and sugar are the two most dangerous consumption we humans over indulge for obvious reasons ie, is in everything we eat, most Americans consumed too much daily. I have reduce my sodium to 1.5 grams a day per my Dr recommendation. I feel better and even my Rheumatoid arthritis it's been controlled to very minimum attacks. I agree with you that providing much valuable education is highly important.
I’m a doc as well and was highly skeptical hearing this. I was going to search for some reputable studies supporting his opinion but I highly doubt I’ll find any.
Sorry Bobby, salt is salt regardless of the source. All those fancy salts don't have a milligram less of sodium chloride than ordinary table salt. They ALL affect blood pressure. Some people are simply more resistant to salt than other folks. But considering that 74 to 82 Percent (depending on which study you believe) of all people over the age of 65 have high blood pressure salt over time pretty much affects everyone.
The only way I found that keeps my sodium levels down is to eat one meal a day with an occasional low sodium snack during the week. That way the one meal I allow myself per day can have some actual flavor. I also make sure my meals are 20-24 hours apart to allow my body time to release the sodium from the previous day. My daily meal is dinner and on most days I try not to exceed 500 -750 mg per meal on most days. I will allow for up to 1000 mg but not often. Sat. or Sun. I will splurge on my favorite fast food but during the week I try to cook my own meals. Along with limiting sugary drinks, eating like this has kept my weight down for about 10 years now.
I'm 44 and been training/working out for the last 24 yrs and I suffer from HBP. Both my parents have it and families as well. I was doomed to have it no matter what. This video helps me A LOT so thank you!
@Cyndi Rothrock Ive been exercising most of my life. Eating has been a challenge as I've grown older. I've been practicing a lot of portion control and fasting to lower my weight. My doctor recently said I should work on lowering my LDL a little from my blood work. I know the half and half with my coffee will be the next thing I work on letting go. This is all a work in progress.
Thanks for this video. I’m a long time sub and have learned so much from you. I appreciate the way you repeat in all videos why a certain oil is bad for us. When I hear it 10 times I start to really remember. Also I hear your voice in my head when I shop “that spikes your blood sugar”. LOL. Your fan from Northern CA.
The American Heart Association recommends no more than 2,300 mg a day and moving toward an ideal limit of no more than 1,500 mg per day for most adults. The average american consumes 3,400 mg . All salts are essentially sodium-chloride. Himalayan salt is 95 to 98% sodium chloride. The trace minerals are insignificant at 2% so are unlikely to provide you with any health benefits whatsoever. Table salt is a major dietary source of iodine, so if you're using pink Himalayan salt, you will need to get iodine from other foods. Not getting enough iodine in your diet can lead to problems with your thyroid and developmental disabilities. That is why in the 1920 it was added to salt. That said, I do appreciate that you are listening to your subscribers and their concerns. Please continue to note the sodium in the products that you discuss in future videos.
This is definitely true but remember, there are other people who consume TOO much iodine, and that can also lead to thyroid disabilities. The key is moderation and knowing your own personal levels so you can know whether to reduce, maintain or increase your iodine intake levels.
Frozen vegetables are very often completely free of ANY added salt. These are so much better than most any canned vegetables, except for Hunt's No Sodium Added tomato line and Eden canned beans.
Still have to watch for potassium when the label says no sodium because usually it replaces sodium with quite large amount of potassium and it can be harmful for some people with health concerns
If on a low sodium diet you would not cook with any, I repeat would not cook with any added salt. Use herbs and other no salt seasonings! You will not miss the salt, because you are tasting the real flavor of food.
If you have high blood pressure you should not be using salt in your cooking period. There is no good salt when you have hbp. When you're counting sodium it adds up quickly if you take everything into consideration. Yes, it's bland, but it's better than stroking out.
Thank you, I have been watching for a couple of months, and love Rosie. I am on a low sodium diet, and have used some of the items you mentioned today. Appreciate you, Art and your family.
Thanks for these hints and tips, but for people with heart failure or edema any salt, even supposedly healthy salts, can cause inflammation, swelling, and high blood pressure. I do appreciate pointing out the lower sodium options. I find that making my own blend of onion powder, garlic powder, and other herbs and spices (no salt) helps a lot. Also, using items like different types of vinegars (malt, balsamic, etc) can be flavorful without adding sodium. Once your palate has changed, you can cheat occasionally by sprinkling a little Parmesan cheese on things, etc. The important thing is to to be strict on the sodium for like a month until your palate changes.
I'm struggling so much with grocery shopping ever since my partner was diagnosed with hypertension. EVERYTHING is just packed with sodium and cholesterol
I used to use sea salt, Cornish as I live in Devon, England, neighbouring county. Unfortunately there is now plastic found in sea salt. Himalayan is the only way I go now. Thank you for your good knowledge, I'm now reading the ingredients, fully.
on his comment about pink salt- kidney.org.au/cms_uploads/docs/salt-and-your-kidneys-fact-sheet--kidney-health-australia.pdf ----- Common salt myths Some salts are advertised as having special health benefits from the minerals they contain. These include sea salt and Himalayan salt. These salts contain as much sodium as regular salt. The amounts of minerals present in these salts very small, and can be easily found in a wide range of other healthy foods.
The Fodmap diet brings your blood pressure down too. Under Fodmap, your aim is to eliminate certain sugars from your diet that may be causing indigestion. For example the sugar found in the stems of broccoli can cause extreme gas in some people. An unanticipated benefit of the diet is lower blood pressure. It happened to me.
Salt is salt. Doesn't matter where it's from, it will raise your blood pressure. You probably should not be offering this medical advice to people who might have blood pressure problems.
I would love to see a cooking video on ways to flavor food on a low to no sodium diet. I use a lot of citrus fruit and even though spicy can spike bp I use peppers. They dont seem to spike my bp but it may for other people. What works for myself to lower bp I drink a lot of hibiscus tea and eat oatmeal with banana and dark berries. High potassium foods .. chia seeds.. drink lots of water and keep stress down.
How do you adjust Korean recipes? I buy the low sodium tamari because I am gf. My brother has esrd/kidney failure and heart failure....but we love our Korean food. Just curious if you have any suggestions. Also, watch potassium and phosphorus levels in foods because if your kidney isn't functioning correctly then they can build up in the body, I wish we were told this earlier.
So here is a suggestion for another series of videos..produce. Talk about different kinds of tomatoes, potatoes, pears, greens, mushrooms, etc. Which are best to cook with, eat raw, juice; which you need to buy organic, which are ok if they are greenhouse/hydroponic; how best to store in refrigerator, countertop or freezer. I suggest you start with tomatoes... most options, like Roma for cooking, beefsteak for stuffing and Campari for salads. Talk about difference in sugar content and acidity between brands. Too many people think they do not like tomatoes because they only tried one kind
Please expand on this Low to Mo Sodium foods. There are about 10 million folks in the U.S. who are Heart Failure Patients and we need to watch our Sodium, Fat, and Cholesterol intake.
I've been trying to do low sodium and I found a dryer apple cinnamon snack at a store on Texas called HEB. The name on the package is Bare. The ingredients are apple and cinnamon. That's it. They are really good.
I like to make a twelve bean soup. Delicious. I bought all the dried beans, but, forgot to check for Non-GMO.....then I realized that I went back and couldn't find any dried beans that are labeled Non-GMO or organic....wow never thought about this before.
Thank you sooo much for posting and including us low sodium folks. I also found a Yoplait Yogurt with few ingredients and only 20 mg of sodium per serving. It’s hard to find but it’s good. It only comes in Plain and it’s called YQ Protein. I’m actually going to try and make my own, which I do a lot of now, but this is a good go-to otherwise. I don’t know if Bobby would approve, lol, but it’s good stuff 👍
I would love for you guys to do a video on what pregnant women should be eating after the first trimester and more baby super food videos with recipes. I’m going to be a first time dad!! MADD loveeee
I tried the Lesser Evil popcorn that you approved in a snack video. It’s got the oils you approve. It’s got Himalayan pink salt. But the 190mg sodium amount is a little high, I’d say. I tried the Siete Grain Free Tortilla Chips with no salt from another snack video. Zero sodium, great. They don’t taste *completely* like cardboard. Close… but, I might buy them again.
Original new yorker. U R RIGHT :( right before I was diagnosed w Diastolic heart failure, I bought a big jar of Himalayan Pink Sea Salt. I'll be giving that away. I can NOT add any salt to my food. I have to read every label . I have to stay at or under 200 mg of sodium a day (if I understood my DR right) this is really hard....I'm a dead woman :/ BUT NOT NECESSARILY, I "WILL" DO WHAT I GOTTA DO W THE HELP OF GOD :)
Please note that with liver disease you need to keep your sodium BELOW 1600 mg. The other stuff, though good for you is not nearly as important as the the low sodium as we suffer from as it causes as cites and edema and they can be severe!
Thank you for talking about low sodium options! I am on a strict low sodium diet due to a medical condition (Meniere's Disease). A spike in sodium for me can cause a drop attack or days of unrelenting vertigo.
Keep it coming Bobby I thought u was doing only sugar so glad you talking about the salt 🧂 too I have high blood pressure and stage three kidney disease 😜 thank you for all the information is very helpful God bless you and your family and friends 😬🥰
I am on a not intense BP med, but I still want to get off it. I have a consultation with my doctor in 5 weeks. You can bet I'm going to be on serious salt patrol until then. This video was a great place to start!
With all due respect, I watched until he talked about what salt to use if you have high BP! Plus how expensive are those frozen foods? I ask because I've never seen them where I live in Canada, likely be better off buying ingredients and making it from scratch!
you said 540 is low??? most people can only have 1000 a day. I would stick to the first one you showed which had 35mg per the whole can.. you might want to read up on the American Heart assoc how much salt a person should have with high blood pressure. Even the Low sodium tamari is out of the question.. Please find items that are well below 1000mg/day of sodium and redo the video.
Why did you overlook Amy's enchiladas using "sunflower OR/AND safflower oil"? You've mentioned before when company says and/or it can indicate that why don't have a good idea of what they're using.
Can you make a video about products in the international section of the store, specifically Kroger? Most of it will probably have a lot of crap in it, but it would be cool!
It's definitely important to note that what might spike one's blood sugar up, may not do so for someone else. Not everyone's bodies react the same to a particular food. You have to do a trial and error or process of elimination. Try it for yourself before taking someone else's experience as your own. Being able to test your sugar is a great way to determine what works and what doesn't for your own body.
Have been using Ezekiel low sodium for quite a few years, don't eat it every day , significant weight loss, went " no white sugar, no white flour " helped me tremendously !
Hello!! Thank you for putting out a video about this! My brother has heart failure(20%) and kidney failure/esrd(on dialysis), and suffers from gout flare ups.....he is on a low sodium(1500-2000), low potassium, and phosphate diet(I look for all the phos items in the ingredients)....of course he has to watch nitrates as well. It has been really hard to find stuff at the grocery store without getting overwhelmed and confused. I read the labels and sometimes while comparing it is easy to forget which is better. Any and all help/info is greatly appreciated!
My grandma is on a similar diet she can only have 3000mg sodium intake and 64oz fluid intake due to chf and kidney disease have you found any good foods we can buy that is easy to make and won’t go over her diet? It would be very much appreciated
@@idontrte Normally the max for sodium is no more than 2300mg daily for a normal person.... While on dialysis that drops down to between 1500-2000mg per day max. And the fluids are normally limited to 32 oz of fluids a day on dialysis....they adjust according to output and how well your kidneys are functioning. My brother has a max of 32-40 oz daily of all liquids...soups and ice pops included... There are no salt options that do not have potassium added. Costco has a no salt seasoning blend which is good, Dash, there are many....just try to keep away from the ones that add potassium. Salt substitutes will often have potassium. When our kidneys do not function properly to filter out the potassium and phosphates(preservatives and meat by products/waste) our body will store it....which is bad. Phospates are not good, the ones that they add....just look for ingredients that have phos in them in the ingredient label. I am not a doctor or medical professional!! I just wanted to make that clear. I am basing this on what I have had to do to help my brother. Soaking meats that have sodium added, for example a piece of regular bacon in water and draining it a few times will lessen how much sodium is in it. (He eats this every once in a blue moon) Look up leaching out sodium and potassium. I cut half a cup of potatoes into cubes and soaked in a lot of water, drained it and kept soaking it in fresh water so that my brother could have some potatoes since his potassium level lowered significantly and I actually needed to give him more potassium! Go figure! Anyway, I could give him some without overloading him. It is hard to balance stuff because he has three health issues going on and other little things: heart failure with other issues, kidney failure/esrd, and gout flare ups. So what might work for your Grandma might not need to be as strict. Watch for sodium added to meats you purchase, if it has it you can try soaking it and then drying it off when you get ready to prepare it. Oat meal is good to have on hand, cream of wheat, grits, rice. If you look up Fresenius or Davita dialysis centers the websites have some recipe ideas and pinterest is really good for the kidney patients who aren't on dialysis yet. I know I wrote a lot but just start with a protein and add a vegetable and maybe a starch....I did that then added a fruit of some sort. The websites helped me figure some stuff out and give good ideas. I hope I helped and didn't confuse you. Watch portion sizes too!
I've been waiting for this. I know everyone says with IF my high blood pressure will go away. Well It has NOT. Even after I lost 100 lbs it hasn't gone down. Only goes down with meds.😩
Ideally fresh vegetables is better but I buy no salt added vegetables where I can. I might add a pinch of Celtic or Himalayan but that way I can control the quality and the amount.
The American Heart Association recommends no more than 2,300 mg of sodium for most adults. And Optimum being no more than 1,500 mg. We eat way too much sodium!
Ikr 🤔 yesterday here in southern California people got crazy. The markets were crowded, I guess there was a rumor that stores were closing and everyone went to the market. There were fights 😱it was scary
Bobby and Art, Thank you for being an alternative to, er, news conferences. I’m sick and stuck in isolation and you really calmed me down. Namaste! Is Malden salt Bobby approved? Take care, gentlemen
On a low sodium diet, 2000 mg per day, you would never add salt, no matter what kind! Please make sure you know what you are sharing. Anyone who needs to keep a low sodium diet should avoid adding any salt to their foods. There are plenty of other options. Use garlic or Nosalt brand substitute.( as long as you are not watching your potassium intake). There is so much hidden salt in all of our foods, adding it to your cooking will really be a problem.
not allowed to eat ANY meals with cheese,salt or sugar.. Been making everything from scratch but the cost of living has shot up here now and bits expensive.. I can't touch anything with white flour so it's all wholemeal bread , etc.. for me. but looking for more inspiration because I'm absolutely going demented for ideas for lunches and dinners for myself. I can only eat wholemeal pastas and I use extra virgin olive oil..we don't have that brand here. i eat super seeded bread. always have.. Absolutely love it! what i have os so rare none of the GPS here know anything about it.. only neurologists and people who study blood vessels.. It caused me to have a very serious stroke in November THEN that's when they diagnosed me with it . I'm on so much medication, a high dosage of pain meds too.. I have aneurysms in my carotid arteries Aswel.. So I have absolutely no choice but to follow certain diets.. it's recommended I be on the Mediterranean diet but it's not much for me... i make my own soups.. that way I can be in control of what i put in because I cannot find any healthy soups.here anyway.. I'm in Scot but where I love is pretty remote.
Hey guys, #Flavcityfam ✌🏼❤️. I do love Amy’s, when I don’t have time to make lunch for work, I grab some Amy’s! There’s still enough can foods here but people do love their TP! It’s pure madness!🧻🧻 Stay safe & healthy guys. 💟☮️ love to Desi & Rose and of course #UncleFaturo 👱🏻♂️📹👀
Ok. I gave up because "low sodium diet is less than 1500mg per day. For 2 months I attempted this (as a strict vegetarian thanks) and I nearly list consciousness, developed food aversion (eating disorder?), and found that eating beans for nearly every meal (malt o meal at breakfast), black beans, peppers, mushrooms, onions, etc... I gave up. At this time, my BP is I. 😊😊😊saf😊e
I need to check my local grocery store which foods are low sodium or not love your stories and food made me hungry as always love your hauls videos sooooooooo much drooling over my samsung galaxy j4 love you dad and stories always brighten up my day love your recipes making me hungry Thanks Ramya
In my case low sodium helps with my weight, energy and overall health. Been combining low sodium and Keto. Lost 21lbs. so far. Thank God for this channel. It has really educated me.
Actually sodium is needed during true keto diet because your body will be low in minerals, having you feeling sluggish
When looking at tomato sauce or tomatoes look for no salt added or use tomato paste for lower salt amounts
@@pinkisforpimps I seem to be salt intolerant now and I have a belly, I store it there. So I may have sodium retention.
@@pinkisforpimps Not for everyone. You HAVE to cut back on sodium if you are diagnosed with hypertension like me. A few days ago, I was sent to the ER when I went to a doctor about lower back pain, because my blood pressure was DANGEROUSLY high, "at stroke level" the doctor said. So I am cutting out foods that have added salt, taking blood pressure meds and a TMG supplement (known to help manage blood pressure). Now my numbers are coming down! You really should not be adding extra sodium to your food if you have high blood pressure, because it can cause a stroke or heart attack. So whether you can add salt to your food, or eat pre-salted foods, depends what your blood pressure is. Everyone does not have the same needs.
Thanks for this video. My cardiologist recently put me on a low sodium diet, 1800-2000 mgs/day (the daily max for others is 2300 which is 1 tsp of salt), due to a mild bout of congestive heart failure. It's rough grocery shopping and reading all the labels. Plus you have to plan out meals in advance or you just may go overboard by dinner.
My cardiologist told me salt is salt, sea, kosher, they all have sodium. Also, going low sodium you should have your potassium levels checked.
Low sodium is just as bad as high sodium
Pink salt
What about the no salt brand? It’s 0mg sodium
My grandma just got put on a 3000mg sodium diet and 64oz fluid diet due to Congestive HeartFailure we mainly get a lot of our food from Kroger’s. All this is new to us do you know any meals we can buy that won’t go over her diet that she could eat ever day? She really wants to go by this diet but we don’t know exactly what to get
@@cory8777 It most likely has a potassium added to it which isn't great for you either. If you have kidney issues it can overwork them.....meaning sometimes the kidney can't filter it out and your body stores it. I purchased all kinds and had to get rid of all of them because they were causing more harm to my brothers health. This sounds crazy but adding lime to some food actually tricks you into thinking you added salt. I didn't believe it until I tried it. Sorry, didn't mean to drone on and on.
Some people can't have salt because of water retention like heart failure. Pink or any salt is no good. Then stick to no salt
@Alphonso Stufflebean bots
...eating to live is wise.
Yea it’s no salt for me
U R RIGHT ! I left a comment at the top to U so NO ONE will miss it. Some of us with heart disease have to stay as low as low as possible w sodium. We definitely can NOT add any kind of salt :/
Yes, sea salt And Himalayan salt still contain more sodium chloride in one teaspoon than a person with heart or kidney disease should eat in a day. No added salt od any kind for me. I stay below 2000 mg / day.
I was with my 8 year old at the grocery yesterday and she said " Look mummy it's the mayanonese flav city uses!" 😊😊😊🤗
how adorable! :)
@@smith3381 ikr 🤗😊 she is also a big flavcity fan 😁😊
“High Quality Salts” still trigger blood pressure since it is still sodium.
Sea salt better than kosher salt
But your body requires real sodium not that white table crap
Using "high quality salt" + monitoring your intake = less of a chance to spike your blood pressure
Please don't be a downer. People know that. If you are not a doctor shut your trap !!!
What do high quality salts (salt = NACL) have added that make the, more acceptable
How often do you go without eating? I only ask, because disabled people, like me, who live on an extremely low budget, cannot afford $5 for half a loaf of bread. Healthy=Expensive in my experience, but I am one of the people who needs to be eating healthy. Could you please do a video focusing on a food budget of under $200 per month?
Everything is so expensive now…
Be dumpster diver
@@WahyuningsihAchmad if I did that, what would your family eat? You need it more than I do, so help yourself.
Every since one of my patients introduced me to your site, (with questions about bottle water), I have been interested in hearing what you have to say about the food we eat. Based on your subscriber base, I assume you represent the view of many people looking to improve the quality of their diets. Even though I may not always agree with everything you say, it’s a free country and you can say what you want, as long as it doesn’t do any harm. An example would be the bottled water segment that I first commented on. In my professional opinion, the information you provided was based on junk science, but did no harm. On the positive side, I do agree with many of your ideas, especially when it comes to highly processed foods and sugars.
This salt segment however, is another story. Here much of the information you provide is not only wrong, but potentially dangerous. In particular, at 14:00 and 16:29 you claim that Himalayan, or Celtic salts won’t spike blood pressure. This statement has absolutely no basis in fact and is 100% wrong! Sodium Chloride (salt), in any form will spike BP in susceptible patients. By making such a statement you are coming dangerously close to providing medical advice and potentially harming patients who have been advised by their doctors to avoid salt. These would include those with kidney and cardiac problems, among others.
As far as BP is concerned, salt, is salt. It doesn’t matter if it’s iodized table salt, (which by the way is essential in many parts of the world), kosher salt, or some exotic sea salt. All table salt is contains roughly 39% sodium and 61% chloride, by weight. Generally speaking, a gram of kosher salt will have the same amount of sodium as a gram of sea salt. The trace amounts of minerals, and potassium found in so called “sea salt” are insignificant in terms of a salt’s sodium content and has no protective effect on BP.
Before you make such unfounded statements in the future, where you could potentially do harm to someone, I would suggest that you do a bit of self-study and / or consult with credentialed medical professionals. Try to avoid conformation bias. Becoming a Google expert is not a substitute for sound medical, or nutritional education. There is a reason that MD’s, RN’s and RD’s require many years of study and licensure before providing advice. I’m obviously not saying you need to go that far, but a bit of formal nutritional education might not hurt!
Well said. I take care of my mother who has copd, heart failure & diabetes & all 4 of her doctors got together to decide that she needs to keep her sodium intake below 1,000mg daily. She's on strong diuretics & eating some of the things mentioned in this vid would be very dangerous to her health. I've learned a lot the last few yrs just talking with her doctors & a nutritionist & most ppl should just do that bc you'll get much better advice
Couldn't agree more. It's dangerous to lead people to believe that Himalayan Pink Salt has a different sodium and chloride ratio than that of other types of salt. Salt is SALT. If your doctors tell you to take a certain amount of it per day, then just do it irregardless of it being Kosher, Sea Salt, Iodized Salt, Rock Salt, or Himalayan Pink Salt.
Don't get me wrong, his contents are pretty insightful and fascinating but there are just these instances that I wouldn't agree with. It is pretty dangerous if people would believe the statement about a "healthier" salt.
@@rosettego6376 As a physician, it’s pretty clear to me that Bobby doesn’t really understand the science, or lack thereof behind many of his claims. It one thing to quote something you read on the internet, but quite another thing to really understand the science behind it. His claims about salt are just one example.
Jay, I admire how you challenge Bobby's information. Thank you, I read and appreciated all your points. I will like to add my 2 cents...
Back in May of 2021, I had a heart attack and ended up with a double bypass surgery. I am so fortunate to be alive and doing well. Since my surgery, I have read many books and seek re-education in nutrition for holistic health. Salt and sugar are the two most dangerous consumption we humans over indulge for obvious reasons ie, is in everything we eat, most Americans consumed too much daily. I have reduce my sodium to 1.5 grams a day per my Dr recommendation. I feel better and even my Rheumatoid arthritis it's been controlled to very minimum attacks. I agree with you that providing much valuable education is highly important.
I’m a doc as well and was highly skeptical hearing this. I was going to search for some reputable studies supporting his opinion but I highly doubt I’ll find any.
I never considered the oil quality & hidden pesticides in food before watching your videos--Thank you for educating me❣
I know a lot of unhealthy vegans, now you know why, glad you discovered Bobby, share the knowledge if people will listen.
Me either I’ve been binge watching him for the last 3 days every change I get
@@eyeswideshut2800 every vegan is unhealthy
@@EpicGamer440 what an idiotic statement.
Sorry Bobby, salt is salt regardless of the source. All those fancy salts don't have a milligram less of sodium chloride than ordinary table salt. They ALL affect blood pressure. Some people are simply more resistant to salt than other folks. But considering that 74 to 82 Percent (depending on which study you believe) of all people over the age of 65 have high blood pressure salt over time pretty much affects everyone.
The only way I found that keeps my sodium levels down is to eat one meal a day with an occasional low sodium snack during the week. That way the one meal I allow myself per day can have some actual flavor. I also make sure my meals are 20-24 hours apart to allow my body time to release the sodium from the previous day. My daily meal is dinner and on most days I try not to exceed 500 -750 mg per meal on most days. I will allow for up to 1000 mg but not often. Sat. or Sun. I will splurge on my favorite fast food but during the week I try to cook my own meals. Along with limiting sugary drinks, eating like this has kept my weight down for about 10 years now.
Wow that's good. I've gone to 1500 I may try 1000 will ck with doc.
Great job, I am becoming more aware of my sodium intake because of hypertension. Thanks for the info.
Salt is good for you, ua-cam.com/video/3f8VAK-K1A0/v-deo.html
I'm 44 and been training/working out for the last 24 yrs and I suffer from HBP. Both my parents have it and families as well. I was doomed to have it no matter what. This video helps me A LOT so thank you!
@Cyndi Rothrock Ive been exercising most of my life. Eating has been a challenge as I've grown older. I've been practicing a lot of portion control and fasting to lower my weight. My doctor recently said I should work on lowering my LDL a little from my blood work. I know the half and half with my coffee will be the next thing I work on letting go. This is all a work in progress.
I have high blood pressure I appreciate this video.Im a huge fan period!
Thanks for this video. I’m a long time sub and have learned so much from you. I appreciate the way you repeat in all videos why a certain oil is bad for us. When I hear it 10 times I start to really remember. Also I hear your voice in my head when I shop “that spikes your blood sugar”. LOL. Your fan from Northern CA.
buy some organic peas or beans and veggies and make your own soup.. no sodium..
I agree! I made a big pot of my own today!
Heart failure patient here and it's tough!
The American Heart Association recommends no more than 2,300 mg a day and moving toward an ideal limit of no more than 1,500 mg per day for most adults. The average american consumes
3,400 mg . All salts are essentially sodium-chloride. Himalayan salt is 95 to 98% sodium chloride. The trace minerals are insignificant at 2% so are unlikely to provide you with any health benefits whatsoever. Table salt is a major dietary source of iodine, so if you're using pink Himalayan salt, you will need to get iodine from other foods. Not getting enough iodine in your diet can lead to problems with your thyroid and developmental disabilities. That is why in the 1920 it was added to salt. That said, I do appreciate that you are listening to your subscribers and their concerns. Please continue to note the sodium in the products that you discuss in future videos.
This is definitely true but remember, there are other people who consume TOO much iodine, and that can also lead to thyroid disabilities. The key is moderation and knowing your own personal levels so you can know whether to reduce, maintain or increase your iodine intake levels.
Frozen vegetables are very often completely free of ANY added salt. These are so much better than most any canned vegetables, except for Hunt's No Sodium Added tomato line and Eden canned beans.
Still have to watch for potassium when the label says no sodium because usually it replaces sodium with quite large amount of potassium and it can be harmful for some people with health concerns
If on a low sodium diet you would not cook with any, I repeat would not cook with any added salt. Use herbs and other no salt seasonings! You will not miss the salt, because you are tasting the real flavor of food.
If you have high blood pressure you should not be using salt in your cooking period. There is no good salt when you have hbp. When you're counting sodium it adds up quickly if you take everything into consideration. Yes, it's bland, but it's better than stroking out.
amen amen amen
❤️ the morning videos on the weekend!
Thanks for all your hard work Bobby. My family really enjoys your videos. My dad thought you were 30 years old. 😀
Wait he not under 30
Thank you, I have been watching for a couple of months, and love Rosie. I am on a low sodium diet, and have used some of the items you mentioned today. Appreciate you, Art and your family.
Thanks for these hints and tips, but for people with heart failure or edema any salt, even supposedly healthy salts, can cause inflammation, swelling, and high blood pressure. I do appreciate pointing out the lower sodium options. I find that making my own blend of onion powder, garlic powder, and other herbs and spices (no salt) helps a lot. Also, using items like different types of vinegars (malt, balsamic, etc) can be flavorful without adding sodium. Once your palate has changed, you can cheat occasionally by sprinkling a little Parmesan cheese on things, etc. The important thing is to to be strict on the sodium for like a month until your palate changes.
Sodium is so hard to avoid. This info is very welcome
I'm struggling so much with grocery shopping ever since my partner was diagnosed with hypertension. EVERYTHING is just packed with sodium and cholesterol
I used to use sea salt, Cornish as I live in Devon, England, neighbouring county. Unfortunately there is now plastic found in sea salt. Himalayan is the only way I go now. Thank you for your good knowledge, I'm now reading the ingredients, fully.
I just wanna shoutout to the person who’s behind the pun-tastic prints on your shirts one word: genius!!! Well done ☺️
on his comment about pink salt- kidney.org.au/cms_uploads/docs/salt-and-your-kidneys-fact-sheet--kidney-health-australia.pdf
----- Common salt myths
Some salts are advertised as having special health benefits from the minerals they contain. These include sea salt and Himalayan salt. These salts contain as much sodium as regular salt. The amounts of minerals
present in these salts very small, and can be easily found in a wide range of other healthy foods.
The Fodmap diet brings your blood pressure down too. Under Fodmap, your aim is to eliminate certain sugars from your diet that may be causing indigestion. For example the sugar found in the stems of broccoli can cause extreme gas in some people. An unanticipated benefit of the diet is lower blood pressure. It happened to me.
Thank you for taking the time to make this. Your videos have helped me take better care of myself and my family. ❤️
Where do you get your "salt" information?
Thank you for all you do. I've changed my food choices by watching your videos. Every little bit helps. Take care.
Salt is salt. Doesn't matter where it's from, it will raise your blood pressure. You probably should not be offering this medical advice to people who might have blood pressure problems.
I would love to see a cooking video on ways to flavor food on a low to no sodium diet. I use a lot of citrus fruit and even though spicy can spike bp I use peppers. They dont seem to spike my bp but it may for other people. What works for myself to lower bp I drink a lot of hibiscus tea and eat oatmeal with banana and dark berries. High potassium foods .. chia seeds.. drink lots of water and keep stress down.
Thank you for the information! I'm cooking low sodium foods for my wife with kidney disease. I've learned from you much!🙏
How do you adjust Korean recipes? I buy the low sodium tamari because I am gf. My brother has esrd/kidney failure and heart failure....but we love our Korean food. Just curious if you have any suggestions. Also, watch potassium and phosphorus levels in foods because if your kidney isn't functioning correctly then they can build up in the body, I wish we were told this earlier.
So here is a suggestion for another series of videos..produce. Talk about different kinds of tomatoes, potatoes, pears, greens, mushrooms, etc. Which are best to cook with, eat raw, juice; which you need to buy organic, which are ok if they are greenhouse/hydroponic; how best to store in refrigerator, countertop or freezer.
I suggest you start with tomatoes... most options, like Roma for cooking, beefsteak for stuffing and Campari for salads. Talk about difference in sugar content and acidity between brands. Too many people think they do not like tomatoes because they only tried one kind
Great advice, it’s always useful to learn more about low sodium foods
Please expand on this Low to Mo Sodium foods. There are about 10 million folks in the U.S. who are Heart Failure Patients and we need to watch our Sodium, Fat, and Cholesterol intake.
I've been trying to do low sodium and I found a dryer apple cinnamon snack at a store on Texas called HEB. The name on the package is Bare. The ingredients are apple and cinnamon. That's it. They are really good.
bread without any salt is like eating a shoe. Most people with heart and blood pressure issues are still allowed 1500 to 2000 sodium grams a day.
I usually have to get around the high salt content of most processed foods by adding extra vegetables, rice, tofu, tomatoes, etc...
Canned foods are almost gone, but I see there was plenty of toilet paper 🤣
Lol..
😂😂😂😂
I like to make a twelve bean soup. Delicious. I bought all the dried beans, but, forgot to check for Non-GMO.....then I realized that I went back and couldn't find any dried beans that are labeled Non-GMO or organic....wow never thought about this before.
2:15 The Seinfeld Quote was the BEST. The Best Bobby, the Best!!!
Love all your content! Thank you for giving us so much information in every video!!
Wow what store are you in? Our grocery stores in Los Angeles are empty due to panic buying. The Frozen foods are completely gone.
Thank you sooo much for posting and including us low sodium folks. I also found a Yoplait Yogurt with few ingredients and only 20 mg of sodium per serving. It’s hard to find but it’s good. It only comes in Plain and it’s called YQ Protein. I’m actually going to try and make my own, which I do a lot of now, but this is a good go-to otherwise. I don’t know if Bobby would approve, lol, but it’s good stuff 👍
I would love for you guys to do a video on what pregnant women should be eating after the first trimester and more baby super food videos with recipes. I’m going to be a first time dad!! MADD loveeee
Finally! We need this info! Thank u flavcity 👍
I tried the Lesser Evil popcorn that you approved in a snack video. It’s got the oils you approve. It’s got Himalayan pink salt. But the 190mg sodium amount is a little high, I’d say.
I tried the Siete Grain Free Tortilla Chips with no salt from another snack video. Zero sodium, great. They don’t taste *completely* like cardboard. Close… but, I might buy them again.
Original new yorker. U R RIGHT :( right before I was diagnosed w Diastolic heart failure, I bought a big jar of Himalayan Pink Sea Salt. I'll be giving that away. I can NOT add any salt to my food. I have to read every label . I have to stay at or under 200 mg of sodium a day (if I understood my DR right) this is really hard....I'm a dead woman :/ BUT NOT NECESSARILY, I "WILL" DO WHAT I GOTTA DO W THE HELP OF GOD :)
had a kidney stone a few months back due to too much sodium. i never thought salt would be my worst enemy
Would love to see a cookbook for baking from Desi❤️. I have enjoyed all the baked goods in your current book!!
Please note that with liver disease you need to keep your sodium BELOW 1600 mg. The other stuff, though good for you is not nearly as important as the the low sodium as we suffer from as it causes as cites and edema and they can be severe!
Thank you for talking about low sodium options! I am on a strict low sodium diet due to a medical condition (Meniere's Disease). A spike in sodium for me can cause a drop attack or days of unrelenting vertigo.
Keep it coming Bobby I thought u was doing only sugar so glad you talking about the salt 🧂 too I have high blood pressure and stage three kidney disease 😜 thank you for all the information is very helpful God bless you and your family and friends 😬🥰
I have menieres disease and eat very low sodium or i get vertigo. Thanks
I am on a not intense BP med, but I still want to get off it. I have a consultation with my doctor in 5 weeks. You can bet I'm going to be on serious salt patrol until then. This video was a great place to start!
With all due respect, I watched until he talked about what salt to use if you have high BP! Plus how expensive are those frozen foods? I ask because I've never seen them where I live in Canada, likely be better off buying ingredients and making it from scratch!
you said 540 is low??? most people can only have 1000 a day. I would stick to the first one you showed which had 35mg per the whole can.. you might want to read up on the American Heart assoc how much salt a person should have with high blood pressure. Even the Low sodium tamari is out of the question.. Please find items that are well below 1000mg/day of sodium and redo the video.
My husband has heart failure so this is up my alley. Thanks👏✌👍
Thanks dawg chronic kidney stones here so I’m low sodium appreciate the video since there’s virtually no one who addresses low sodium diet needs
Why did you overlook Amy's enchiladas using "sunflower OR/AND safflower oil"? You've mentioned before when company says and/or it can indicate that why don't have a good idea of what they're using.
And why are frozen and canned goods always high in sodium to begin with? Does it help preserve?
Yup. Cheap, easy & adds flavor. With more sodium some foods can last longer on the store shelves
Wow I love what you do,I'm also doing the diabetic and low sodium diet.Great job👍
Can you make a video about products in the international section of the store, specifically Kroger? Most of it will probably have a lot of crap in it, but it would be cool!
EGPA and vertigo need low sodium diets. Thanks for info
Thanks for showing low salt items.. I have kidney disease and this was very helpful ❤
Mad love from NYC love your Channel 👍
Hello, u think u could do a video on frozen waffles and other breakfast items?
This one guy did a blood sugar test ok Ezekiel bread and his blood sugar was just as high as white bread
The bread is better, but for people with diabetes it will increse your sugar levels.
It's definitely important to note that what might spike one's blood sugar up, may not do so for someone else. Not everyone's bodies react the same to a particular food. You have to do a trial and error or process of elimination. Try it for yourself before taking someone else's experience as your own. Being able to test your sugar is a great way to determine what works and what doesn't for your own body.
Have been using Ezekiel low sodium for quite a few years, don't eat it every day , significant weight loss, went " no white sugar, no white flour " helped me tremendously !
PLEASE DO A SEGMENT ON KIDNEY FAILURE: LOW SODIUM, LOW PHOSPHOROUS AND LOW POTASSIUM!
Yes
Hello!! Thank you for putting out a video about this! My brother has heart failure(20%) and kidney failure/esrd(on dialysis), and suffers from gout flare ups.....he is on a low sodium(1500-2000), low potassium, and phosphate diet(I look for all the phos items in the ingredients)....of course he has to watch nitrates as well. It has been really hard to find stuff at the grocery store without getting overwhelmed and confused. I read the labels and sometimes while comparing it is easy to forget which is better. Any and all help/info is greatly appreciated!
My grandma is on a similar diet she can only have 3000mg sodium intake and 64oz fluid intake due to chf and kidney disease have you found any good foods we can buy that is easy to make and won’t go over her diet? It would be very much appreciated
@@idontrte Normally the max for sodium is no more than 2300mg daily for a normal person.... While on dialysis that drops down to between 1500-2000mg per day max. And the fluids are normally limited to 32 oz of fluids a day on dialysis....they adjust according to output and how well your kidneys are functioning. My brother has a max of 32-40 oz daily of all liquids...soups and ice pops included... There are no salt options that do not have potassium added. Costco has a no salt seasoning blend which is good, Dash, there are many....just try to keep away from the ones that add potassium. Salt substitutes will often have potassium. When our kidneys do not function properly to filter out the potassium and phosphates(preservatives and meat by products/waste) our body will store it....which is bad. Phospates are not good, the ones that they add....just look for ingredients that have phos in them in the ingredient label. I am not a doctor or medical professional!! I just wanted to make that clear. I am basing this on what I have had to do to help my brother. Soaking meats that have sodium added, for example a piece of regular bacon in water and draining it a few times will lessen how much sodium is in it. (He eats this every once in a blue moon) Look up leaching out sodium and potassium. I cut half a cup of potatoes into cubes and soaked in a lot of water, drained it and kept soaking it in fresh water so that my brother could have some potatoes since his potassium level lowered significantly and I actually needed to give him more potassium! Go figure! Anyway, I could give him some without overloading him. It is hard to balance stuff because he has three health issues going on and other little things: heart failure with other issues, kidney failure/esrd, and gout flare ups. So what might work for your Grandma might not need to be as strict. Watch for sodium added to meats you purchase, if it has it you can try soaking it and then drying it off when you get ready to prepare it. Oat meal is good to have on hand, cream of wheat, grits, rice. If you look up Fresenius or Davita dialysis centers the websites have some recipe ideas and pinterest is really good for the kidney patients who aren't on dialysis yet. I know I wrote a lot but just start with a protein and add a vegetable and maybe a starch....I did that then added a fruit of some sort. The websites helped me figure some stuff out and give good ideas. I hope I helped and didn't confuse you. Watch portion sizes too!
I went to Trader Joe's looking for the Amy's dinner , and then Fareway , i'll try Hyvee and Wal mart next.
Thank you for the info
I noticed you didn’t grab Redmond’s real salt behind you at the store. Is it not recommended for people with high blood pressure?
He has mentioned it in previous videos. Sounds like hez in a hurry.
Redmond's real salt the best.
He still has it in his pantry, but he has been using more Celtic sea salt lately.
BObby what about kidney and heart patients that can't have anything with added salt. Could you do a video on that please.
I've been waiting for this. I know everyone says with IF my high blood pressure will go away. Well It has NOT. Even after I lost 100 lbs it hasn't gone down. Only goes down with meds.😩
Samantha Cerniglia have you tried a keto or carnivore diet?
Nope
@@samanthacerniglia6209 Look into a ketogenic diet.
Ideally fresh vegetables is better but I buy no salt added vegetables where I can. I might add a pinch of Celtic or Himalayan but that way I can control the quality and the amount.
The American Heart Association recommends no more than 2,300 mg of sodium for most adults. And Optimum being no more than 1,500 mg. We eat way too much sodium!
Lately I’ve been usually shooting for whatever foods has the least ingredients in them.
Well your video was so informing I am definitely going to subscribe and take your advice and start shopping a lot better thank you so very much
Low sodium is 1200 mg a day
Thanks so much Bobby for such good information!😊
Times r tuff, try going to the store yesterday! I guess no more grocery store videos for a while!😆
Ikr 🤔 yesterday here in southern California people got crazy. The markets were crowded, I guess there was a rumor that stores were closing and everyone went to the market. There were fights 😱it was scary
Good thing he has a ton of videos he filmed before the madness.
Bobby you should collab with Mind over Munch
I thank the 2 of you! ❤
I have Meniere's Disease and have to watch my sodium. It causes fluid retention in the inner ear and causes havoc with my balance.
Same here...it's tough sometimes! So many times I've picked up an item, hopeful that its something I can eat, only to find out its a salt bomb🧂 💣 ☹
Bobby and Art, Thank you for being an alternative to, er, news conferences. I’m sick and stuck in isolation and you really calmed me down. Namaste!
Is Malden salt Bobby approved?
Take care, gentlemen
Praying for a speedy recovery
Praying for a speedy recovery
On a low sodium diet, 2000 mg per day, you would never add salt, no matter what kind! Please make sure you know what you are sharing. Anyone who needs to keep a low sodium diet should avoid adding any salt to their foods. There are plenty of other options. Use garlic or Nosalt brand substitute.( as long as you are not watching your potassium intake). There is so much hidden salt in all of our foods, adding it to your cooking will really be a problem.
not allowed to eat ANY meals with cheese,salt or sugar.. Been making everything from scratch but the cost of living has shot up here now and bits expensive.. I can't touch anything with white flour so it's all wholemeal bread , etc.. for me. but looking for more inspiration because I'm absolutely going demented for ideas for lunches and dinners for myself. I can only eat wholemeal pastas and I use extra virgin olive oil..we don't have that brand here. i eat super seeded bread. always have.. Absolutely love it! what i have os so rare none of the GPS here know anything about it.. only neurologists and people who study blood vessels.. It caused me to have a very serious stroke in November THEN that's when they diagnosed me with it . I'm on so much medication, a high dosage of pain meds too.. I have aneurysms in my carotid arteries Aswel.. So I have absolutely no choice but to follow certain diets.. it's recommended I be on the Mediterranean diet but it's not much for me... i make my own soups.. that way I can be in control of what i put in because I cannot find any healthy soups.here anyway.. I'm in Scot but where I love is pretty remote.
Hey guys, #Flavcityfam ✌🏼❤️. I do love Amy’s, when I don’t have time to make lunch for work, I grab some Amy’s! There’s still enough can foods here but people do love their TP! It’s pure madness!🧻🧻 Stay safe & healthy guys. 💟☮️ love to Desi & Rose and of course #UncleFaturo 👱🏻♂️📹👀
Ok. I gave up because "low sodium diet is less than 1500mg per day. For 2 months I attempted this (as a strict vegetarian thanks) and I nearly list consciousness, developed food aversion (eating disorder?), and found that eating beans for nearly every meal (malt o meal at breakfast), black beans, peppers, mushrooms, onions, etc... I gave up. At this time, my BP is I. 😊😊😊saf😊e
I am now addicted to those Himalayan sea salt kettle chips! (I moderation of course) thanks to your videos! Lol!
I need to check my local grocery store which foods are low sodium or not love your stories and food made me hungry as always love your hauls videos sooooooooo much drooling over my samsung galaxy j4 love you dad and stories always brighten up my day love your recipes making me hungry Thanks Ramya
There is a Coconut Amino, I forget the brand but it has about 75 mg sodium, I use it instead of soy sauce.
Eating Bobby approves keeps my blood pressure low, maybe too low. We need a high sodium video too!
Dang, I got excited for the no salt lentil soup!
Low sodium Amy's Meals are a rare find, regular amys meals have about a 1000gm sodium per Box.