Why you are not losing weight on a plant based diet. - Nutmeg Notebook Live #98
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- Опубліковано 17 кві 2021
- Tami Kramer of Nutmeg Notebook will be discussing reasons why you may not be successfully losing weight on a whole food plant based diet.
🍎You adopted a WFPB - whole food plant based lifestyle to get healthy and lose weight.
🍎 Maybe it worked for a while but now you’re stuck or maybe you didn’t lose weight. Maybe you gained weight instead! Yes that can happen.
🍎 What’s going on and how do you fix it?
🍎 I’ll share my insights, hints and tips on how to get things going in the right direction.
🍎 I lost 49 pounds and have maintained my weight loss for 6 years following an SOS Free WFPB lifestyle.
🍎 I will answer your weight-loss and plant based lifestyle questions.
This show will include a live Q&A, please use 4 ???? before and after your questions so we can spot it in the chat feed.
#wholefoodplantbased #healthyvegan #oilfreevegan
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It boils down to this: There were no pizza trees in the Garden of Eden, or ice cream bushes, for that matter, or salt cellars, or refined oils. Might have had flour, but that would have been after that unfortunate encounter with the forbidden fruit, and it did not come in packages requiring no personal physical labor to consume.
I wish there were pizza trees and ice cream bushes 😂
awesome info! i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life. its always about the right diet for u
I missed this live and am watching the replay. Thank you so much for making this video! I've never commented before but I really do appreciate you both and all the videos you make. You're so calm and genuine and down to earth. Calorie Density is so important and I have known this information for a long time but still find myself struggling, so I sincerely appreciate this!
You are so welcome!
Morning from Australia... it would be wonderful if my husbands GP said that to him... when I mentioned this to the GP months ago... he rubbished me and said you mean you are a vegan or doing vegetarian...... what an idiot... he was not interested....SO,,, you can imagine the negativity I have from my other .... its an uphill battle to get him to understand what it will do to fix most of his medical problems......
Excellent weight loss presentation. One of the best I've ever seen. Thanks Tami & Tom.
Thank you!
Tami what are you drinking? It looks so refreshing. Please share
Thank you both so much. It was a great presentation, as always.
Our pleasure!
I’m on a wfpb diet and I keep a record of every bite of food I put in my mouth every day. I feel certain I’m eating a clean plant based diet but am really not losing weight. I have Hashimotos (sp?) hypothyroidism and am taking medication to stabilize my thyroid numbers and still not losing weight. I have an appointment with my doctor next month so hopefully my thyroid is wonky because I’m getting very discouraged.
This is my favorite show as it answers all my questions. thanks!
Thank you for watching.
Thanks for sharing and giving us great advice on wfpb life style.
You are welcome.
Thank you for the restaurant suggestion, I checked google maps for vegan restaurants and didn’t know if they were good and I will make sure to request Tami’s special. So much good information in this video.
I’m glad it was helpful.
You guys are amazing. So motivating. Thank you
Thank you! ❤️
Great topic. ☘️☘️☘️☘️☘️
What a great thought about the air fryer and density. That never crossed my mind. I'm guilty as anyone. Time to change my methods. Thank you for that info!
It is a. Eye opener! Still use the air fryer but watch the quantities!
You're right about sugar triggering cravings. I let myself have lots of sweets this weekend to feel good. I'll go back to my regular diet tomorrow. I just needed a little freedom to eat without restriction.
Just in time!! Thank You ☺️
You are so welcome!
Great info here. Well put and easy to understand.
Thank you!
I'm late to the party but this is a good video. Being 60, I've learned some things. Bottom line, calculating and knowing your BMR (or close to it) is THE #1 CRITICAL component to managing weight loss. That, and eating right. I can't tell you the number of overweight people I know who are eating better, yet without thinking pour 1,000 cals worth of olive oil on their healthy salad or eat 2 cups of blueberries in their 2 serving's worth of oatmeal and then they scratch their heads as to why they are not losing or are gaining weight. Your BMR will adjust downward as you lose weight, and that number will be dynamic as many things need to be considered such as weekly exercise. Know your BMR, know your foods and know your calories when weight loss is your priority.
Thank you.
Thank you for watching.
Thank you for the video. I know I eventually need to remove my morning smoothie from my day and replace it with a meal I eat, not drink. Right now, it really helps me stay full and alert from 8AM to 2PM. That has helped me to not get as many cravings for milk chocolate, a definite binge food. Also, I can eat a smaller, later lunch and that helps me get through any munchy, late afternoon prime time cravings. I am still losing weight so I'm not in a hurry to eliminate that morning smoothie. But I know there are other options I need to try when weight loss stalls.
If it’s working for you there is no need to change. If you aren’t getting the results you want then I would change it.
I wouldn’t change it! I have a green only smoothie with a whole lemon as a way to get my greens in for the day!
SINCE IT'S WORKING, DON'T CHANGE IT. IT HAS WORKED FOR MANY OF US. I'VE BEEN DOING A GREENS-FRUITS-VEGGIES-SEEDS SMOOTHIE FOR BREAKFAST FOR ABOUT 20 YRS AND IT HAS REALLY MADE A DIFFERENCE ON MY WHOLE BODY & MIND HEALTH. IT'S MY BREAKFAST & LUNCH "MEAL" AFTER MY GREEN TEA AND GOLDEN MILK. AND THEN I'M NOT HUNGRY UNTIL ABOUT 2 OR 3PM WHEN I HAVE A SNACK AND LATER A LIGHT DINNER AT 7PM.
I USED TO HAVE FIBROMYALGIA & CFIDS (CHRONIC FATIGUE IMMN DISF SYNDRM) AND THYROID DISFUNCTION AS WELL AS PTSD, AND NOW I HAVE IT ALL UNDER CONTROL. OF COURSE THE PANDEMIA HAS DISRUPTED THE NORM, BUT I'M DOING PRETTY GOOD THNK GOD.
SO KEEP IT UP GIRL. YOU WONT REGRET IT. A HEALTHY LIFESTYLE GROWS ON YOU.
🙏✌💜☮️💟🕉️
Smoothies are awesome !
Is 500 calories alot for a smoothie?
Hi Tami! 🤗
This is an excellent video.
Thank you. 🙂
I am so glad I discovered your site. One thing that really speaks to me in your presentation is the idea that there is nothing wrong with my lack of willpower- that's why it's so important to eat healthy foods that don't make us struggle with willpower in the first place. I'd never overeat rice, potatoes or pasta. It's sugar combined with fat that is my kryptonite. My only slight question/issue is that I do feel better when I eat some protein like tofu. I'm breastfeeding and fairly active- I wonder if that is still okay to lose weight?
Really good presentation. I am interested in Chef AJ's interview with Rosane Oliveira which you mentioned talks about the effects of yoyo dieting and calorie intake for weight loss. There are many AJ/Dr. Rosane videos. Which do you suggest? Thanks
steamed rice and steamed veggies at any asian restaurant and bring your own sauce :). I've found that white rice is almost always oil free but some restaurants add oil to the brown rice to keep it from clumping.
Thanks for the tips!
you may as well stay home than take your own sauce
Travel was challenging.Before hitting the road, A few things I brought with me were quinoa salad, baked potatoes, fruit, meatless meatloaf, wraps. Restaurants at destination , definitely challenged me. I ended up enjoying the journey & decided looking forward getting home wfpb cooking. Thank you to chef aj, better life summit, nutmeg notebook, well your world. I’ve learned so much since feb 14, 1st day eating WFPB💃🏻💃🏻
Thanks for sharing!!
Putting butter and sour cream and thinking he is eating plant based, I'm dead 😂😂😂
I see you are a follower of Chef AJ, Drs. John McDougall, Alan Goldhammer, Doug Lisle and Michael Greger. The most important thing I learned is VFB vegetables for breakfast and calorie density. I started my journey in 2016 and am tweaking my food since.
Well said!
I finally made an easier morning routine:
before exercise : water based smoothie of fresh or frozen kale, any berries plus whatever fruit sweetens it- i need less sweetness over time
after my 1000 yard swim I eat
1-2 Pint Jars -half full/1 cup Red Mill 5 grain flakes - King arthur Chai seasoning( no caffeine) or cinnamon, few raisins, few nuts. equal amt filtered water. Microwave 1.5 minutes. I May need more fresh fruit or 1 can rinsed beans
Per Dr Esseltyn I chew my smoothie made by Ninja pro single serve and keep it in mouth slowly
Apple study- before meal saving 300 cal. Interesting! Thanks
Glad it was helpful!
Great video. Do you know how many calories per pound is extra firm tofu? I can’t seem to find any info on that. Also I made your creamy balsamic dressing and there is a lot of it and only me to use it. Besides salads would it be good on steamed veggies and potatoes? Also, can some of it be frozen? I do not usually freeze salad dressings but there is so much and I do not want a drop of it to be wasted. How long does the dressing last? Thanks again. Your videos are so informative and a treasure for great health!
Look at the calories per serving on the tofu it should give a weight per serving snd you can calculate the calories per pound. The dressing us good for 5-7 days. It is good on vegetables. It can be frozen.
WHAT TO TAKE FOR ENERGY ON WFPB EATING? SUPPLEMENTS, ETC????
Great presentation! I have a question. I bought Chef AJ's Red Lentil Chili spice mix from Local Spiciery. My Q is how much do I put in?? Thank you!!
I’ve never purchased it - I thought it came with the recipe - you can write to Local Spicery and ask them.
can you advise what ingredients are in the drink please.... again not able to access this product here in Ausi
Why is coconut okay to eat but not coconut oil? Also natural store bought peanut butter has an inch of oil sitting at the top but we can have peanut butter. And last, are vegan butters okay to eat? Thank you so much!!
I have problem, i bake winter squash and eat whole thing in one sitting 🙄
I do it almost every day. It is replacement for sweet and when I start eat.. I cannot stop 😔
Is that hibiscus tea, how do you make your, l do mine with cold water
In the morning with your leafy greens and veggie do you eat potatoes at that first meal of the day?
Eat your greens first then the starch.
Smoothies do have fiber and water.
How do you cook Millet and sourgum ?
🧡
You should try zest kitchen in Rocklin.
We like Zest too!
I've met people who eat everything but mammals and call themselves "vegetarian."
???? Plant base 6 months lost about 12lbs (cold turkey) have lost no more. Should you fast or 3 vegan meals a day going on 8 months now
Vegan Plate OF menu in Roseville is good but still seems to have a little oil
Is that hibiscus tea? I would love to know how you fix it.
No it’s original flavor Beet Boost powder. 1 T mixed with 24 ounces water. nutrigardens.com/nutmeg
Use discount code NUTMEG15 for a 15% discount
Help! How do I stop craving bread, tortillas? THANK YOU in advance for your advice.
Stop eating them - the longer you go without eating them the memory will fade and the desire will get less. Watch my video all about Cravings.
@@NutmegNotebook Thank you for your advice🙏. I will🙏
The struggle is real !!!!
???? Is it possible to lose weight on wfpb way of eating while I’m in the midst of menopause???? I’ve been on this lifestyle eating for health reasons and weight loss since April 22 but have not seen any results. It’s frustrating for sure
Yes you should be able to lose weight at this time of your life. Have you watched my Sequencing your meals using calorie density video or read Chef AJ's The Secrets to Ultimate Weight Loss book? Here is a link to the video ua-cam.com/video/-DYtIh77jR4/v-deo.html
Do you have a link for your cauliflower bisque soup?
It’s Chef AJ’s recipe - she might have a UA-cam video on it, if you google it you should be able to find it.
I have been plant based since March 1 2021 and I can't seem to lose weight and I really don't know what I am doing wrong. Most days I don't eat over 6 or 700 calories per day. Could it maybe be hormones? The only good thing about this way of eating is that my A1C level is normal now. HELP me please
Impossible
What about oil from salad dressing or oil from nut butters?
No oil what so ever. Watch my Sequencing using Calorie Density video. Nut butters are not optimal for weight loss. They are very high in fat and do not make you feel full. Dr McDougall says “The fat you eat is the fat you wear.”
I didn’t hear you talk about:
1) organic fruits are far better for you, as conventional fruits are mostly genetically modifies and full of sugar.
2) eating fruits in season only.
3) so-called vegetable oils are bad for you, they are chemically derived and full of omega 6 fatty acids which is a health hazard.
4) juicing is bad as it concentrates more sugars, eat the whole fruit instead.
5) Night shade plants, such as potatoes can cause inflammation for some people.
I stay the same weight no matter what I do
I am disappointed that going from a SAD diet and still have to worry about nuts avocado smoothie or juicing. I get the no oils salt sugar but the rest is a-lot of "conditions" like any other diet. If it didn't benefit my health I would go back to portion control. Calorie in calories out all over again.
Not everyone has to give up the higher calorie density foods. It’s an individual thing. Do the most liberal version of this lifestyle that allows you to have the health and weight that is right for you. My husband can eat some of the higher calorie density foods and not gain weight. Do I wish I could eat them too, sure but it doesn’t work for me. Concentrate on the things you are gaining from your healthy choices rather then focusing on what you are giving up. Health is our greatest wealth. Feeling good in our own skin is a better reward then the few seconds of pleasure we get from eating some highly palatable food that isn’t good for us. Portion control of highly processed highly palatable foods doesn’t work for most people and it isn’t health promoting. There are other things in life to get our joy from - besides food. ❤️
That’s what I find so frustrating too. They’ll say eat anything you want on a WFPB diet, but you can’t have avocados or pasta or nuts, so what is left? A very restricted diet that gets boring fast.
@@patty5266 there are so many other things left. Grains, sweet potatoes, beans and the green veggies, fruits.. etc... your thinking too small
Do cornstarch good whole food plant base
My day is under 1000 a day that’s way under recommended calories could this be a reason for not loosing, common sence with the potatoes! Have a serving 1 potatoe not 3 in air fryer that’s overeating
Watch How Not to Diet by Dr Michael Greger👏🏽👏🏽👏🏽
Instead of using oils for sauteing, how are the organic spray oils , that have 0 everything ????
Those sprays are oil and no one uses the tiny amount of spray that is listed as containing 0 of everything. So we don't use them. Use water or broth instead.
What about steamed potatoes? I hope won’t increase cal!
Eat plenty of healthy starches at each meal after eating the non starchy veggies first.
👏👏👏👍😇👍👏👏👏
Thank you for watching!
What is your position on Applesauce? I eat a lot of Applesauce on toast! Applesauce has water in it.
If you are trying to lose weight, nix the toast and eat an apple. Make sure applesauce has no sugar if eating it. I like to shred an apple over my green salads and dress with balsamic vinegar. No oil.
I would skip the toast, it’s calorie dense and refined. Eat a whole starch instead like rice, oat groats, quinoa or a potato. Applesauce is ok but it doesn’t require chewing so it would be better to eat an apple.
@@NutmegNotebook , What about Ezekiel toast? It has no flour in it!
@@NutmegNotebook what about Ezekiel bread
My 12 inch bowl arrived I really need a larger one.
???? Should I stop eating advoc 3x a week along with my raw walnuts from frog Hollow there sooooo delicious Looks like I'm gaining weight????
If what you are doing is causing you to gain weight then cut out those foods that are over 600 calories per pound like avocado snd nuts. Watch out Sequencing using calorie density video to learn more.
Theyre good for you but very high in calories. if you can't control your portions then cut it out altogether, I'd say
???? Hey Tami, How many potatoes do you eat in a day????
I don't know - depends on how hungry I am and how active I am!
????Where do soy curls fit in, or don't they fit at all"???
They are dry & if they have oil they are double in calorie density!
You soak them in water before cooking. Can shred or break into larger bites as desired. Soy is higher in calories so moderate or none if in weight loss mode of are gaining.
Is eating fish good though?
No animal products on our lifestyle including no fish.
You should start taking vitamin B12
1000mcg.. you can get the vitamin that goes under your tongue and just dissolves you should also start taking liquid D3 50 MCG. Trust me you will start to feel better. The vitamin D you take after you eat breakfast lunch or dinner, whichever you prefer. You should definitely get a harness for the pup. Collars can be dangerous if there left on when you're not home. The harness will definitely work better
We do take B12!
📮📮📮📮 Would these be a better flag for questions?
Cant hear your husband when he's talking.
Got bored with all the talking instead of getting onto the topic..