What is a Healthy Weight Loss Plateau | Interview with Dr. Doug Lisle
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- Опубліковано 30 сер 2020
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In today's lively Q & A session, before we get to the truth about weight loss plateaus, Dr. Lisle answers viewers about many topics ranging from sex to anorexia, whether one needs to follow an A+ diet to achieve their weight loss goals and everything you need to know about dopamine. - Навчання та стиль
OMG thank you so much for this interview. Every time I listen to Dr. Lisle I learn something new. He is such a genius.
I love this guy. He is full of science, and not some new age BS crap.
Once again another great interview with Dr Lisle. He is just so knowledgeable, I could sit and listen to him speak all day...
Love these two!🙏🥰
Yes, my poor cat stopped eating. I never thought a cat would starve themselves. She developed jaundice and almost died, lost a lot of weight. My husband and I had to force feed her for 3 months on high calorie food from the vet. She amazing healed and got better and is alive and fat again. We are so happy she didn't die but thrilled we don't have to force feed her anymore.
Amazing interview with Dr. Lisle once again!
This is amazing. I must have an a+ diet to achieve 135. 10 pounds to go.
Interesting and informative as we know you and Dr. Lisle. Thank you for all your time and effort to provide these interesting, great interviews!
You're welcome😊
Thank you thank you for this video about anorexia I seriously find it so helpful thank you Chef AJ and Dr. Lisle!!!♥️
Love and appreciate you both! Thank you!🙏🤗🙏
I learn so much from your podcast AJ, thank you
Ooohhh how intelligent dr Lisle is ❤️❤️❤️❤️ chef Aj youre always wonderful
Great information! I'll need to listen to it more than once.
I have been thinking that it means like including some overt fats and dry starches like bread, on a B diet. Excluding those for an A diet and making sure to eat lotsa vegetables. And totally SOS free plus adding lotsa sallad daily along with the vegetables to make it A+.
Not sure if DL explained it like this though or if I just assumed it for some reason.
When I had a session with him he said it seemed like I needed to have a A+ diet, and in my case it meant adding lotsa salad daily since I already ate no dried starch, lotsa vegetables and no overt fats.
Thank you for helpful!!!
I love this guy!!
Love him, he is just the best!!!
I aim to stay 10 lbs under my normal BMI weight!
Had a huge Aha moment when Dr Lisle talked about diet going over time, rather than by day. That goes a long way to explaining why supplements are unnecessary and RDA is only a guideline.
thank you
What about the blue zones, they have very small cancer rates, and we know that when people from these areas move to westernised countries and start eating junk food, their chances of getting cancer become much higher.
Interesting
Great point! Genetics are not the end all be all, it's the food! But genes will "restrain" how low or high you can go with weight.
AJ - I’d love to see you talk w vegan weight loss UA-camrs Brian & Jessica of “Krocks in the Kitchen” - Thanx !🙏 You will be a great push to them to keep them going forward on their weight loss journey to better health.
??? Chef AJ your calorie density chart: the number of calories per pound, are you referring to raw food per pound or cooked food per pound? Or is the difference is not significant? Thanks!
vegetables are per pound, raw.
They’re not talking about rice that is uncooked you will not find 500 cal in a pound of uncooked rice💪🏻💪🏻💪🏻
Where do we send our questions too? 2 weeks ago I wrote a list of my anorexia related questions that I wanted to send to DDL, he is soooo right - yep HCNC and just trying to quieten it is key....... and that is why some of us struggle on and off over 25 years! bwwaarrrhahahaaaa, yep - lost count of the number of therapist who basically say I'm "too hard" and they let me go....
And yes, many many of us 'live' with the anorexia by just constantly under-eating just enough to not recover but also it's not low enough to kill us! And gosh tube feeding is just AWFUL....... we learn early in our struggle to eat just enough to not end up being tubed. I have been "running" a little experiment (as he says) to stop weighing food since your fabulous session with him about stop weighing. It's been 2 months now and I haven't weighed a thing! I suddenly feel so free...... but it doesn't change my head fear of weight gain! haha
Honestly, is there ANYTHING that this wonderful Doctor doesn't understand?!? He is genuinely just AMAZING!!!!!!!
Sandy Ⓥ so is it that you are afraid you will gain too much weight? So why are you not more concerned about being within the ideal weight range and having the ideal amount of body fat range? Plus, the ideal body weight range is really not a correct concept because it is actually all about eating the correct types of food such that you have a stocky robustness. For ladies, it is best to be a little chunky, but you should eat the healthy foods.
Can you afford a coaching call with him? It might be worth it. Good luck ❤️
@@susandurandstone4278 I had looked into it - I emailed him and he said one session is rarely worth it for those who suffer from anorexia.......... and sadly a little out of our price range for regular consults. I loved his honesty though - what a genuine person! :-)
@@theartificialsociety3373 why do you say women should be chunky?
Darlene D Rivera robust stockiness or a little chunkiness is what proved to be the maximum longevity in mice experiments when the optimum diet is utilized which was low protein, low fat, high carbohydrate. If bad diet then that was not the case and caloric restriction was beneficial but still results in shorter lifespan. Healthy diet is the key.
Wow I was a chewer and spitter many years ago. I thought I was the only one.
That’s what I am. I’m 5’5 145. I look great. But you know.. I want 10 pounds off!
Can somebody please please tell me where exactly DDL talks about what the A+, A, B+ etc diets consist of.
Thank you Chef AJ for another great interview!!
Just read The Starch Solution or any of Dr McDougall books. That is the A, A+. B is any degree of cheating from the healthiest foods. The lower the grade the greater the cheating. There is no defined measure on grades. That is something you will have to figure out on your own. But if you were to cheat, the best cheats are vegan desserts with fruit or nuts. But you should stick to all whole plant foods without oil.
@@theartificialsociety3373 Hmmm. I'm pretty sure I remember DDL describing quite in detail what the B+ stands for. Maybe it was in the BYG podcast. I'm just not sure where certain stuff fits. Like pasta, tofu, almond milk, almond butter ... From what I remember he spoke about pretty clear cuts between A- and B+ diet, but I may be wrong and it's like you said, more up to the person.
I'm in love with Dr. Lisle. He's the perfect man, brilliant, funny, kind, loving, cute...and that laugh :)...the whole package. He and I would be perfect for each other. But alas, I'm happily married and 10 years older than him! lol. Why isn't he snatched up? AJ get him a wonderful girl!!!
Well the reality is that very few vegans get their protein low enough to really test the cancer scenario suggested by Dr Campbell. Beans have a lot of protein. Keep your protein low.
I read lots of people keep on speaking about Okibetonic Secrets. But I'm uncertain if it's good. Have you ever tried using this popular fat burn diet plan?
Overweight people don't look pregnant, they look overweight. And being overweight is associated with increased risks for all kinds of complications during pregnancy and birth which is why males are repelled by excess weight cause after all sexual attraction has the function of ensuring the best possible mate for reproduction.
I know overweight people who look pregnant as their weight is all in the belly and with skinny legs.
But now days I c all the big girls with bf and I can't even get one 😭
Talking on an evolutionarily level not what’s happening today or yesterday or 100 years ago. It’s how men are.💪🏻💪🏻💪🏻
thank you
thank you