★ 6 Week Whole Food Plant Based Challenge (Eating Food as Medicine for a Life Changing Diet)
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- Опубліковано 17 тра 2024
- ★ 6 Week Whole Food Plant Based Challenge (Eating Food as Medicine for a Life Changing Diet)
Today's Project Diary Video is an experiment on myself! Over the past few years it's been increasingly difficult to get in the garden and produce videos for you, mainly down to the side effects of the copious amounts of medication I've been given recently. So, I'm taking my health into my own hands and using a whole food plant based diet as medicine to see if it will help with my inflammation, fatigue, muscle weakness and digestive problems.
► DO NOT STOP ANY MEDICATIONS WITHOUT SPEAKING TO A HEALTHCARE PROFESSIONAL FIRST!
0:00 - Disclaimer
2:20 - Intro
2:35 - Health History
6:56 - Diet History
7:43 - The Start
8:58 - Day 1
9:32 - Breakfast
10:50 - Lunchtime
12:03 - Day 3
12:22 - Day 5
13:30 - Day 7
15:53 - Day 11
17:15 - Day 14
18:14 - How Your Gut Will Change
19:28 - Day 18
21:49 - Day 21
22:48 - Day 25 (Family BBQ)
26:34 - Day 30
27:08 - Day 35 (Eating Out)
28:09 - Day 36 (Eating Out, Again)
29:22 - Weight Results
30:50 - Final Results
If you'd like to follow my Health Diaries journey you can check out this playlist for full background history on my decline and success.
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I was diagnosed with diabetes in 2019. Through prayer God led me to a plant based diet. Within 8 months I had loss over 30 pounds and my med was cut in half. At 12 months my tests results showed I'm no longer diabetic.💃 I was taken off medication! Sweet Lord!🙂
❤️
So the fruit sugars were not a problem for you? I'm hovering in pre-diabetic land and I really, really want to avoid full blown diabetes. I've moved toward a more plant-based diet recently and feel like it might be a good path, but anytime I pop a piece of pineapple or crunch into an apple I worry that I'm shooting myself in the foot...
@@angelafrench1226 Go on UA-cam and watch Dr. Michael Greger's videos...that's where the Lord led me to start my journey to reverse the diabetes. I went from diabetic to prediabetic and then normal range. I did go with the no oils, dairy, etc strict plant base at first. However my blood sugar never spiked when I are fruit so I kept it in my diet...also I did no sugar, sugar...just agave nectar. I can't do stevia and honey or I would them.
My plant base includes small amounts of meat...usually not beef. I aim at two meat free meals a day and my meal with meat is usually way smaller than a deck of cards.🙂 Angela, I wish you great health!🙂
I haven't had issue with diabetes, but grew up with heavy sugar consumption. I tried replacing most of my sugar consumption with whole medjool dates which never gave me negative feelings sugary things would, despite the high sugar content in dates. They helped me greatly with dealing with craving/changing to plant based foods and now have a 2Lb tub of date seeds from it lol. I dont eat them anywhere near as often now, but they really helped with a transition from a soon-to-be-diabetic diet to purely eating plants.
@@angelafrench1226 You definitely want to start making oatmeal in the morning. Buy a big organic bag for the best value. They're known for regulating blood sugar. Also, eat more barley and avoid too much white rice, bread and processed sugary foods (obviously). I hope that helps but dr. Michael Gregor is a really good place to start researching as that other person said
Dear Project Diaries. I cry too. Our SYSTEM is not a "Health Care System" it is a "There's a pill for that System."
Medical professionals get degrees in disease maintenance.. that's literally what it's called. smh
A pill and a bill
Big Pharma are not interested in resolving sickness and making people healthy as that is a lost cu$tomer.
So sorry you have to apologize for eating the only diet clinically proven to reverse numerous chronic illnesses (as stated clearly by the North American Association of Dietetics). It's wonderful you have been able to regain your health! When it's gone, life really sucks!! Thanks for sharing despite cultural biases reinforced by billions of dollars of marketing. :)
👌🙏
Couldn’t have said it better!!!! 👏🏽
I have been a vegetarian for over 40 years but don't have cheese butter or eggs I feel fine but have just gone over to a plant base eating you are right you have got to eat a lot more but I have always felt keep up the good work hope your operation goes OK don't never go back to medication they are licence drug dealers 😊
Had cancer 17 years ago and switched to eating WFPB. On no medications today at 61 years old. Best wishes for a speedy recovery and keep up your fantastic new lifestyle.
Awesome. So glad you're doing better. Having challenges for quite a long time. I'm working on getting this osteoarthritis out of my body. Snacking on walnuts and raisins right now and watching this video.
@@fuldagermany try blending fresh pineapple, & eliminate wheat from your diet. If you’re craving for wheat get NON-GMO. Include raw red onion in your diet.
@@fuldagermany You can reduce inflammation, but you cant reverse osteoarthritis.
Another encouraging story. Seen so many on the comments section. Good health to you 🍅🥬🍋
@@cheezheadz3928 Dr. John Bergman holistic nutritionist as well as a chiropractor. Search him about osteoarthritis
7 months ago I could not even walk my dogs 100mters with out crippling angina. Two days ago I ran 1km pain free. It's been 7 months of strictly the veg and fruit out of my garden and nothing else other than oats, flax seed and chia seeds with berries. Plant based diets work. Thanks for sharing your journey
Thats amazing! How are you now?
Don't be afraid of potatoes and beans too! Helps you feel full, and beans are one of the healthiest foods on the planet
You are no longer shadowbanned, as this video appeared on my Home page today and I have never heard of you before. So congrats on getting back on the UA-cam algorithms!
That's amazing news! :)
@@ProjectDiaries it appeared on my homepage today too. x
And mine ,glad it did you are incredible.
And mine too!!!
It appeared on mine as well.
“If you aren’t your own doctor, you are a fool.” - Hippocrates
@Trinity M
He didn't say it, Hippocrates did🤷
This is so true
@Trinity M You're taking it too literally.
I understand your pain my brother. I was almost crying with you. I am on a plant-based diet as well and I have never looked back. God is the only true healer and He has put all the medicines we need in nature. We just have to do our research and use them accordingly. I have learnt so much from your channel. Keep up the work and God's blessings for the future.
😊👍💙💙💙🙏🙏🙏
How do you cooked your veggies. I always use oil to cook veggies
All the green veggies i steam, tastes excellent
I am crying with you. May the good Lord God heal you, in Jesus name. I am seeking healing too as I withdraw from benzos. So many are advising a WFPB diet. I find the idea of trying foods I haven't tried, cooked with and not even sure where to buy them.
Plants are always the cure! The closer you are to nature, the better.
I really wish there were easy ways to get the general public educated about the Endothelium.
Yes indeed best doctor of all time
@@tatts1901 I encourage you look into the Endothelium, and see why certain foods nurture it, and other foods damage it. I agree with you, just because something is natural, like cyanide, doesn’t mean it’s good for you. Thankfully through the work of good people like Dr. Caldwell B. Esselstyn, Dr. T. Colin Campbell, Dr. Dean Ornish, and Dr. John McDougall, we’ve got hard science backing the fact that majority of western diseases can be prevented and even reversed with Whole Food Plant Based nutrition. I won’t recommend a book, because I think many people don’t want to make time to read these days, but “Eating You Alive”. Is a free documentary on Tubi, that will get you up to date with the science. I wish you the best. 🙏
@@tatts1901 A placebo effect would be great, and if that’s the case here, reversing people’s cancers and even giving us measurable data that we can see with our eyes under a microscope is one heck of a placebo. I highly encourage watching “Eating You Alive.” It’s a pretty comprehensive documentary.
Your a strong and brave man.......Your a credit to yourself Respect for all your fighting through
Thank you Judtin. :)
So happy you found something that worked for you and improved your life so dramatically.
Thank you, Lee, for your honesty. You are in a battle for your very life, and you are using the weapons of Eden to fight back. So happy for your incredible transformation so far, and I wish you continued success.
My partner was diagnosed with Colitis 5 months ago and we both started a whole food plant based diet and the effects on her body where astounding and has seemed to have reversed her condition. My mum started to follow it to loose weight and her joint problems cleared up in a matter of days after years of agonising pain. I have personally lost 4 stone in 5 months and feel amazing for it - I’ve gone from Obese to a healthy weight. Can’t believe how such an easy move is so positive on the human body. I really enjoyed your video and loved to watch your journey and the positive effects this way of eating had on your body and your life - thank you for sharing it with us! And good luck for the future
That’s amazing! Well done to you and your family and I hope you continue to feel amazing. I’m inspired to give it a try x
It's so hard to lose weight, considering trying this.
I’m so sorry for the pain you’re experiencing ❤love, peace and light to you!
Whole food/ plant based is life changing. Dr. Esselstyn and the documentary “Forks over Knives” is mind blowing.
It’s worth a look, my friend❣️
I’m so happy for you
The doctor’s name is Esselstyn. ❤️
@@rainedyani8505 thanks for the correction 💕
I watched that last night. Everything they spoke was the truth.
Been vegan for ethical reasons for a long time and noticed how good a raw veggie salad for lunch is. Oatmeal for breakfast. No alcohol but sometimes the herb as an antidepressant... :) Nature is the best medicine!
Plant based diet is the best thing I’ve ever done.
I’m with you! Life-changing! 🌱❤️
Same
same.
Metoo!!
Meeee tooooo👍👍👍👍👍
Been vegan for 8 years now no going back, feel amazing ,good luck buddy .💖
Amazing! Thank you.
I've been vegan for over 8 years too. I did it for ethics but the health benefits are brilliant. I control IBS and no migraines. Stay healthy and stay plant based .
@@lynnerobinson6425 💖👍
2 years ago I was ill, Iv been to the doctors with no help at all was told "Just to live with it" so I had enough I went home and Googled how to help myself, iv been vegan for 2 year now and feel great on no medication I wish I had done it years ago 🌱 xx
I had a colonoscopy 2 years ago. Whilst looking at my colon the specialist asked if I was plant based. I said I had been 15 years ago, he told me if he could recommend one thing to me it would be to go back plant based and stay that way. I do feel so much better not eating meat.
@Asherah 1147 Thanks for your comment, as I am looking to completely change my diet and go vegan. I even did some research on a complete meal replacement that has been buzzing, seemingly everywhere on social media sites, "Ka'Chava". Since I don't know where to start, I feel like it could help halfway with the complete meal smoothie.
Your comment, along with others, have given me insight, however, I feel you didn't have to come off as argumentative. How can you tell someone else about a procedure they had? Or the conversation between them and their doctor or primary care physician, under client confidentiality? Or what was seen on the screen in their butt, lol?
I’ve been WFPB for over a year and it changed my life, I can’t imagine eating anything else. When I go to the grocery store I can’t wait to see what the have for veggies I’m so addicted to them. I’m 55 and I was very sick and had to make a change like yourself and I am no longer sick. Keep with it and stay healthy.
Hope this doesn't come across rude but ive never heard the turm WFPB. What is WFPB?
@@elizabethlopez6233 W-hole F-ood P-lant B-ase
@elizabethlopez6 2:21 233 i guess whole food plant based
I think that what you are doing for your body is fantastic. My wife and I went plant based in January 2019 and still continue this lifestyle. The one thing we never do is call it a diet as diets are temporary we call it a lifestyle change. Keep up the great work and hope you are able to have your necessary surgeries soon..
UA-cam’s algorithm suggested this video to me and I am so grateful that I watched it! Thank you for sharing your journey. I wish you the best.
I enjoyed this video so much! I was crying along with you at the beginning when things were going so badly, and I'm so happy for you that you're feeling so much better! I'm a long time plant based eater myself, but really cutting out all the unneccessary stuff (alcohol, sugar, breads, etc.) helped me so much too. Through doing that I was able to recover from chronic fatigue that had me almost bed ridden. I'm now doing alternate day fasting which is giving me so much energy and has been the thing that's finally helped my insomnia. Anyway thanks so much for sharing this video. You look amazing!
I'm so glad you've found relief. Fatigue is very misunderstood for many people but it can be crippling. Thank you for your lovely compliment. It was the best choice I ever made. :)
My husband and I are Vegan. You’re so right, veganism can be really unhealthy. So, I’m looking forward to following your journey, learning and growing my plant-based diet with you! Thank you for such an informative, kind, and thoughtful video.
With plant based my cravings are virtually non existent.
Totally agree!!!!! Can't remember the last time I had a craving. I went WFPB 5 yrs ago. I use to love Burger King hamburgers. So I thought I'd try there PB burger. Tasted just like I remember, but SHOCKER I didn't like it any more. That was the last time I tried fake meat.
Lee, I'm so happy for you! I have been slowly eating more WFPB especially this past year. A few years ago I was diagnosed with ulcerative colitis. Now my doctor says I have recovered from it. She is amazed and before I changed my diet she told me that I can only control the symptoms with pharmaceuticals.
This is in the USA.
I feel so much better now at 63 than I did at 43.
Keep at it and good luck with your surgery. Will be thinking of you and I look forward to seeing your next video.
Hey Brother. You've been such a blessing to so many ppl with your videos and your charisma! God Bless you and we all wish you the very BEST!
Wow!! Literally the minute you started eating WFPB you looked brand new! I saw it right away. I love how you fought so hard!! Brings tears to my eyes. I have been WFPB almost 2 years. My entire outlook is different now. My new friends are here in these videos! ❤
So so sorry to hear of everything you’ve been going through. Sincerely hope things go a bit better going forward. God Bless.
Please, please , stay with a plant based diet, it is the best way to help with your health, best wishes to you
This video is a few years old now and I'm still going strong! :)
@@ProjectDiaries video said 7 month's old. Did you post after doing it for a year?
I did the same as you 18 months ago stopped everything and started a plant base diet I lost 3.5 stone and 6 inches off my waste. Feeling awesome I have started trying the vegan meets for burgers like. Best thing I have ever done. Well done glad your feeling better.. 👍
Hi dear. How long did it take you to lose the 3.5 stones . Thanks
@@sarona7721 with a bit of exercise 3 times a week it took me about 6 months. I still stick to this lift style change NOT A DIET and have kept the weight off.. If you think of it as a diet you will never get there I calorie count also.. Someone else I know seen the difference in me and tried it for himself but didn't lose anything because he kept switching back and forth between a plant base diet and eating meat. Thanks take care
I'm sorry I am just now seeing this video. My heart goes out to you, sweetie!! Praying that you are better now and still nourishing your body properly. Much love and hugs to you!!
I too struggle with health problems and hearing you share your pain so vulnerably truly touched me. That is why your transformation is so amazing. You went from crying to smiling and your smile is absolutely beautiful and contagious! I am so inspired by your bravery, discipline and determination to get more out of life. May your journey towards wellness continue to bring you healing. God bless you and keep smiling.
I found this so interesting as I have chronic pain from arthritis and fibromyalgia, insomnia , depression, neck/shoulder pain, lower back pain, brain fatigue etc, so this is a big motivational message for me, I’m going to give it a go!
If you are on painkillers and anti-depressants and things, I want you to read what I wrote today in another comment. You have so much pain, but still your body doesn't get a chance to heal by help of its own system. Some of your pain could/might be from side-effects from the medicines. Consider abstinence between pills! Read and inform yourself.
There probably is tissue-damage behind part of your pain, and part of the pain can be from your nerves and brain. Bone is renewed more slowly than softer body-parts. The cells of the whole body, teeth and all, are replaced within 7 years. Let that give you hope. Eat healthy plant-based whole food so there are building elements to use. Exercise, but very, very moderately, stretch and relax, tighten and relax, softly, very moderately to help with fibromyalgia and insomnia. Some programs for beginners are too heavy for you, so listen to your body.
When your inner wisdom whispers kind suggestions to you, try them ... give yourself and your body lots of time to heal.
I send you heaps cheering and support from, it is from somebody who has struggled, too, and is struggling with almost the same things - I don't have depression (anymore, it was very long ago) and not arthritis, but high blood pressure and tendonitis and what not (can't even take a walk right now), hernia and osteoprosis, but am determined to get into better shape. I have stressed too much, and been careless against better knowledge, but enough is enough, and from now on I am my own measure, and others may think whatever they want about my limits. I will stubbornly listen to my body and soul, for not even those who wish me the best, know how sensitively I function. We are not all the same. It's OK.
Hi Anne, there are hundreds and thousands of us reversing fibromyalgia, brain fog, chronic fatigue and depression with Medical Medium. If you want to learn where the illness comes from, check him out.
@@pawlet is it a different message than this one from plant based results? What is it based on? The word medium puts me off, as a Christian we are told in the Bible to have nothing to do with the occult and that’s generally what mediums are about.
@@Godisgood173 some people do have issues with where he gets his info from. He tells the story that a voice tells him what is wrong with people and how to heal them. He's been doing this since he was 4 years old. It's 100% plant based. If you are in pain and suffering, the truth is appreciated. However, if you are not comfortable with the Spirit of Compassion, then don't look into him. Stay with Dr Goldhammer, Dr Fuhrman, Hippocrates health center and science based.
@Anne Suffolk, I also have fibromyalgia with a lot of the symptoms you mention. I've been eating plant-based for about 6 years. It's a gamechanger for me. I will not say I'm cured, but I'm so much better now than I was 6 years ago.
For me it's important to eat as clean as possible (lots of greens, fruits, veggies and beans and minimize the amount of sugar). Also drink enough water (I drink about 2,5 litre of water). I don't take any medications anymore, just some medications when I really overdo it with my activities (like moving house or other over the top activities like that).
You rock! Isn’t it amazing what a whole food plant based diet can do for you! It’s very annoying how doctors are not trained in nutrition and push meds for everything! Keep it going and can’t wait to see more from you!
Because if everyone ate plant based food, doctors are no longer needed.
So glad for you. I have been plant based for about six months.
I just switched to a plant based diet about two weeks ago because I was sick of being on meds for my asthma. Though I'm not off the med completely, I only have to use my control med once a day instead of twice! The days I slipped up and ate more items with dairy in it, the worse my asthma was! I was blown away by how much it has helped my asthma!
I've been a vegetarian practically all my life. My father was a butcher so I felt nauseated around meat. But I was an overweight junk food vegetarian. In 2020 due to the pandemic I adopted a whole food plant based diet and in 6 months I lost all the extra weight I had. Now I have a normal body weight. I'm thin but not as skinny as I would like to be. I wish I could lose another 5 kilos or so. I'm working on it. You keep up the good work and I hope you recover soon from all your ailments.
Well done to you.
@@angellacothrell6639 ❤️😀
LEE! Your video moved me so much! I could feel your pain and frustration with all you have had to deal with. I couldn't help but cry because of what you have had to endure. I can so relate, as I had cancer and was also hit by a truck which resulted with 9 surgeries. NOT ONE doctor asked me what I eat, or suggested a nutritional guideline to follow. I too, did it on my own with holistic care and plant based eating.
I'm a WFPB vegan for decades. When my doctors told me I was terminal, I told them F**k off, I'll heal myself. And I did. Happy you are doing that too! Sending you lots of Love and Light on your journey to wellness! xo
how are u now
I went from crying to being absolutely over joyed for you. Thank you so much for documenting & sharing your journey. I'm truly sorry the medical industry failed you so badly but I'm trilled you have taken back your power & are healing yourself though your own research. Seeing the difference in you from the start of the video to the end, is simply beautiful. I wish you the absolute best & most beautiful life & again, thank you very very much for sharing, you will be an inspiration to many! Much love from Australia ❤
extremely happy and grateful for you.
So glad this video popped up for me. Can't remember the last time I watched one and I remember how much I used to learn and how much I felt encouraged. Thank you for the time you put into your videos.
A whole foods plant based diet is SOOOOO good for you. Take a look at the centenarians that live in the blue zones, all 5 areas have a diet based in plants with meat being very minimal, like special occasions, one of them is completely vegetarian. My family has benefited from pbwf for over a decade, it's a lifestyle for us now!
No disrespect intended, but a centurion is an officer commanding a Roman legion; I think you meant centenarian. you gave me a chuckle though, thanks!
@@jacquigriffin5973 you are completely right and now I'm laughing 😂 I was probably distracted while I typed originally, but I made the correction! Thanks for letting me know haha
Hope all goes well with your operations and wish you a speedy recovery.
Inspirational is the only word that comes to mind. I too came off all my pain meds but took a little longer than you did, but with similar results! Now on a Vegan/plant based diet and growing much of our own veggies. Feeling great but still some way to go on the weight front. Gone from 15st to 13st 12lb in a month and feeling good. Thanks for all your videos. Keep well and stay safe.
My hair was also coming out when I started this way of eating I now eat 1 Brazil nut and iodised salt ( 1/4 tsp salt ) a day and it no longer comes out . Both are good for your thyroid health
Selenium for anyone wondering why a Brazil nut 😄
@@CLBellamey yep
@@CLBellamey yea I’m allergic to Brazil nuts, ty
Good job, keep it up.
Just finding your channel and it is such a pleasure. I couldn’t help but root for your healing journey. My husband and I have started the whole plant lifestyle and wow! At 40 my husband’s cholesterol was extremely high and we choose to allow food to heal and not the medicine prescribed. I’m enjoying this new journey. God bless you and your transparency - you are helping a lot of people.
Oh honey, I felt so much watching your video. I completely understand your pain. That feeling like, what do I need to do, why do I keep suffering when I am trying so desperately to get well. I have spent countless hours sobbing and wanting to give up. I started the wfpb no oil way of eating a week ago, I have no support, a partner that eats an unhealthy diet and drinks, I don't know a single person who eats this way. I just so badly wanted to give you a hug watching you be so open honest and vulnerable.
I'm glad your back! I'm so sorry that you ve been through so much! Thank you for sharing!!!🙂
Happy for you!
I eat what I grow and I don't buy processed food if I can avoid it. I am happy you found a way of healing yourself.
You're so brave and strong. I'll be praying for your healing.
Hi, just shared your video on my page. This is exactly what happened to me 9 years ago. I was desperate for help to feel like human being. Eventually I did my research and changed over night my eating habits. I was raw plant based for 3 months and cured my thyroid disease which I was told it’s impossible to heal.
Well I am living proof- no medication, energy sky high, feeling much younger ;) still strong on WFPB
Plus I have noticed you live in Brighton too. I wish I did document my change of diet.
You are a real fighter Lee ♥️ sending you love and positive healing vibes. The gift you give by sharing your projects, life story, struggles, and courage with the world is truly special. As someone battling depression who did not want to get out of bed today, this video gave me hope. Thank you :)
Hello, I’m in New Zealand listening to you, lol , great video, my family and I have been on a quest to change our eating habits, we’ve change everything and are focusing on a more plant base diet with loads of fruits as well , your experience will help so many and me too , thank you and looking forward to seeing more videos and learning from them!
You're so strong, making the decision, making it happen and sharing all you have experienced. Thanks for putting yourself out there so vulnerable. I'm sure you're helping more people that you might even think, but the most important is that your health is back and you can enjoy your life 💕✨
My prayers and good thoughts are with you. You will get thru this. It is heartbreaking hearing you go thru this. Hold on sweetie. Your joy is you knowing it is right and your health will benefit. Blessings and love.
I'm almost 60 yrs old. I started taking control of my health 2.5 yrs ago. Even though im going to the gym 4x week and eating healthier i know theres definitely room for improvement. I'm very excited to see how eating whole plant based foods have helped you 💚 I also want to say that even though i was obese i have never been on any rx except an emergency inhaler for asthma. In the 2.5 yrs ive gotten off my inhaler! Isn't it amazing how God designed our bodies to thrive on what he provides rather than so much synthetic garbage?!❤
😭Doctors have destroyed my life. Being thought to respect Authority and doctors and do exactly what they tell me to do has lead to the same downfalls that you have and it's sad that it takes us turning 30-plus and them saying they give up on us for us to realize that we have to take matters into our own hands and just go back to basics! So you keep doing what you're doing. 🖤
So true. My mother has suffered from diabetes for years following doctors orders and has gotten progressively worse. I have tried to get her to go plant based but she tells me her doctor tells her to keep taking her meds.
04:33 - that moment looking out the window. Reflecting. Making that decision that enough is enough - he made a choice, then and there, to take control of his "conditions".
Almost had me cry, man. Felt for you. Good thing you changed your diet and improved your health. Best of luck and fortunate health to ya, bud.
I have never seen any of your videos, my husband and I have been having health issues pop up more and more. I cried with you at the start 😢
I am watching lots of videos to find what has helped others.
Nice man! Happy for you!! I am on a plant based diet as well and i feel great!
Awesome! So glad it's helped you too. Thank you!
Love WFPB! I'm a health coach and I love helping people learn how to transition to this kind of diet. Good for you for undertaking the journey!!
Fabulous to see you back. You disappeared and life got crazy with me to. You are wonderful and I wish your healing journey brings you back to health.
Can’t believe how much healthier he looks by week 14 💗
Thank you for taking us on your journey. So glad your experiment worked for you! Wishing you the best on your surgeries.
Your face and skin looks so good as you progressed through the eating protocol!
I did film a face close up when my skin was bad but I couldn't bear seeing it in the video so cut it out. Thank you so much. It's really helped rebuild my confidence. :)
I'm happy having you back! Thanks for sharing!
I’m so happy for you! ❤ let food be thy medicine. 🌱
This is so exciting! I absolutely loved seeing your transformation! you look so good, such a difference:) I hope your operation goes fantastic and will be looking forward to seeing your continued healthy progress! Cheers!
Really happy to have found your channel. I went whole food plant based nearly 3 years ago and have lost over 18 stone and I now feel the best I've ever felt. Well done in getting off all your meds and doing it by changing to the best lifestyle there is. Watching you go through your changes in this vid brought tears to my eyes, you are an inspiration, well done again and keep up the excellent work :)
I've learned that I have to eat before I go out. Time with family and friends are more about the fellowship and less about the food now. If there is something I can eat, I will, if not, it's no big deal.
Wow, I'm so happy for you! Thank you for sharing your journey. This IS AMAZING!!!
I am so happy for you. Thank you so much for sharing your dairy. PLEASE CONTINUE POSTING YOUR JOURNEY AND WHAT YOU CONTINUE TO DO TO GET WHERE YOU ARE. yOU WILL BE HELPING MANY PEOPLE.
That’s amazing! I’ve been watching your videos for a while now and wish that you keep going, feeling better and better, bringing happiness through food to millions out there. Hope this video can reach others that are also in need, really happy for you! Stay strong, alive and healthy! Thanks for all your hard work and for sharing your knowledge! 😄
Congratulations and thank you for sharing this, Lee. We can all learn from your tenacity, bravery, positivity, and educationalitivity. You've inspired me to clean up my diet too.
YOU ARE MY HERO!!!! BLESS YOU!!! STAY STRONG and keep on going...
I watched this video because it was in the auto play on my UA-cam. I know this was a year ago and I have no idea where you are at now but you are a trooper and knowing the risks just from being on all that medication that harms so much more than it helps... You getting off of them all could really have saved your future if not your life. I am amazed by what you have accomplished in this video. The drugs.. the sugar.. amazing. I really hope you continue to limit these things. I think you show great strength that many wish they had. Be proud.
When I was a young healthy teen, I went on Atkins with my mom, and it made me throw up blood. I have had a couple other experiences where red meat caused me extreme bloody diarrhea etc. so for me at least the plant based diet is the one that helped my digestive issues and blood pressure as well as when I had high cholesterol I tried Vegan for the first time, after a little over one month I went back to get a cholesterol test and it was down 79 points. I do feel better on plant based.
What an inspiration you are! I'm so happy for you. Well done 😊
Praise God, and thank Him!!Thank you so much for sharing! So happy this has worked for you and you are off meds and feeling so much better. So inspiring and encouraging!
I went from feeling so sad for this man as I watched the beginning on this video to smiling with joy seeing him so energized and happy at the end. Sending the best for further good health in your journey
Lee what an amazing journey. Just watched this and both me and my husband are feeling so inspired. You deserve great support from your followers and you are doing the world a great service by sharing this content. Thankyou for your vulnerability, I'm sure it will change the lives of many who think the common medical approach is the only way. May you continue to feel happy, healthy and well. I also recommend finding a good Ayurvedic practitioner to help you as your healing continues.
I couldn't stop smiling while watching ☺
loved your video, so happy with your results!!
So happy for you! I loved this, thankyou ☺️🫶🏼🌻
Keep it up and keep positive. Have suffered with depression for many years and arthritis . You are motivational and an inspiration. Believe that this will work for you and keep these wonderful posts up to help yourself and all of us subscribers❤❤
Love this video so much! A plant based diet helped me more than anything as well. So proud of you!
So happy you re feeling better. Hope you continue feeling even better.
I was wondering where you have been. This is amazing, very happy for you. This is very inspirational, and shame on this platform for shadow banning you. I look forward to seeing your up and coming videos. You look so happy!
Fantastic 👏🏼👏🏼👏🏼 I’m so pleased for you Lee
It’s fascinating what plant food can do for you & I’m sending you my blessing and best vibes to you 😇x
Welcome back!!!
I've shared your channel with so many people.
Good luck and wishing you future good health 💞
Thank you so much for your support! :)
What a touching video. To see you go from so much pain in the beginning to feeling happy and energetic is wonderful! I'm genuinely happy for you.
So happy for you! Awesome video. Authentic. Real. Honest.
Absolutely amazing. Truly inspirational
Congratulations on your success with a WFPB diet. You’re an inspiration. Best wishes for your surgery.
So happy that you are feeling so much better and off your medication. Thank you for sharing your journey with us. I wish you all the best going forward. Pls keep us updated.
Hi Lee, I have watched your gardening videos since the beginning, so I feel
I "know" you. Watching you progress through this video, I couldn't help but
get extremely emotional. Seeing you heal yourself gave me great joy!
I think you are AWESOME. I am sending continued healing thoughts your way!
Big Hugs from the US.
Whole Food Plant Based is the way to go!! Glad you found it and the best to you
Praying for you to feel better. So glad plants help you so much my wife, and I are now 3 weeks into a vegan diet, and seeing amazing results. Keep the great work going, you are an amazing person Mate.
That's great news! I'm so happy for you. Keep it up.
Much luck on your health journey brother. The beginning of the video with your sadness and all the meds was truly heart wrenching. Keep going.
So happy for you
I recently started plant based. Still have alot to learn. Taking slippery elm and that really helps. I have terrible constipation but on the way to recovery.
Sorry to hear that you are going through so much. The Plantbased diet hopefully will help. Trying it out myself as I think plants are the real medicine. All the best dude And keep us updated 🙂✌️💚