25 Min 'Feel Good' Vinyasa Flow Yoga
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- Опубліковано 15 жов 2024
- This is a steady paced all round vinyasa flow to feel good and shift your mood. Shot on location at Wilsons Prom National Park (Sqeaky Beach). A go-to class when you need to elevate your energy levels and move your body. Begin with a seated shoulder stretch, then warm the hip flexors with Surya Namaskar C (lunging salutes). Flow through a warrior standing sequence, including half moon pose and core work in forearm plank and dolphin before cooling down with gentle twists and forward folds.
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Thank you Fiona. Another golden oldie! Love the calming ocean sounds. We could almost feel the spray and sea mist. The perfect practice before our long flight in a few hours. Namaste
Safe travels! Have fun 😊🙏
Good afternoon Fiona!! This was by far the best 25 minute vinyasa I've ever done!!! Thank you, thank you and thank you!!❤️❤️🤗
You’re so welcome 🙏 this is my favourite place to camp and surf in summer :-) have a wonderful weekend :-) fi
@@TwoBirdsYoga you too!! Stay safe and healthy!!
Great morning flow, splendid view and sound of the waves. Namaste. Thank you 🙏🏼
Thank you so much x this is my favourite beach here. I’m so glad you enjoyed it 🙏
Thank you, again, very much for making whole our Sunday evening here - you should've seen my wife "oh that is soooo beautiful there!!" all the time, in fact, she's searching you teachings selected by where you do them, -you've made her v.e.r.y. happy today!
Always welcome! This is squeaky beach, Wilson’s promontory national park. I would love to shoot outdoors more and our summer is here so hopefully I can soon fluke a film day with some bright weather. 🙏 enjoy your week ahead!
As always, a beautiful practice. I couldn't see you so clearly, but I loved the sound of the waves. Thank you.
Thanks so much Krystle! Glad you enjoyed. Yes… I was a shadow! Set my camera into sun! #mistake
Oh I so enjoyed this. Thankyou once again for your beautiful classes, your calm and peaceful presence 🌹
Wonderful x thank you so much Fiona. One of my favourite beaches there. Wilson’s promontory national park- squeaky beach in the background 😊🙏
Thank you so much for the lesson again, my wife's absolute favorite, loves the perspective of black shilouette against the cloudy-whitish background, the turf sounds...Hope you're all well! ❤️🙏🏻
Aww great to have a fav. A full body flow in a compact amount of time. Also at my fav beach - Wilson’s Promontory 😊🙏
This was exactly what I needed this Sunday morning. Thank you, Fiona🙏🏼❤️
Wonderful Trine! Hope your day was great x ❤️🙏
Just did this session and I really enjoyed it. The moves are easy to follow, Fiona explains the postures very well and we have time to execute them. The scenery was also great. Thanks Fiona!
Thank you so much Marie! Wonderful you enjoyed this express flow. Shot at my most favourite national park x
Thank you, Fiona, for taking me with you to the soothing beach, my serenity space... with love, Laura
Mine too Laura! Heading there today coincidently :-) take care xx
Absolutely Beautiful Practice; from such a Beautiful Soul!! Namaste Fiona🌈
Aww thank you Wendy ❤️🙏
super flow and the background helps alot! Namasté 🙏❤
My fav beach! Squeaky white sand. Aqua water x thanks so much ❤️🙏
Loved this!! Beautiful flow in a fantastic setting! Thanks!!
Awesome! Yes, my fav beach at Wilson’s promontory national park. ❤️🙏
Perfect beautiful flow...!!! As always...thank you....🙏🌹🌹🌹🌹🙏💕💖
Aww thx Hana! So glad you enjoyed this flow 🙏
Beautiful place!! Love the sea and the class of course X
Thank you Catrin! It’s lucky you know my flows, I’m just a black shadow against this stunning backdrop x 🙏
Why have I never seen this video before? It just came up on my suggested vids... And so glad that it did 💙 Lovely way to stretch into the day... With waves crashing in the background too! Thank you ❣️
It’s an oldie :-) shot at my favourite beach. Squeaky beach, tidal river, Wilson’s promontory. So glad you enjoyed it 🙏❤️
This was the most beautiful practice and in a stunning location. Thank you for being my favourite place to travel to online
Aww thank you! Actually, one of my favourite places in the world. Bad lighting, but sunny squeaky beach in Wilson’s prom national park. ❤️🙏
@@TwoBirdsYoga the lighting made for a beautiful silhouette. If you told me it was intentional artistic ambience I would have believed you 😊
Old is gold 🥇
Going back to old practicing 🤍🤍🤍🤍 i enjoyed it Fiona, 🙏 namaste
That’s so great. Gosh… maybe 2 years old there. Rookie error… set the camera facing the light! Lol I’m all shadow :-) but you know my moves x 🙏❤️
@@TwoBirdsYogafeel the moves too :)
So perfect for the lazy days 🙏❤️☺️
For sure x easy over huh? Enjoy your week ❤️🙏
Beautiful scenery , loved the sound of the waves . A perfect flow for a Monday morning .
Thank you Patricia, Wilson’s promontory is one of my favourite places. I hiked over to this spot to film. So glad you enjoyed this flow and backdrop xx have a great day 🙏
🌊Beautiful location & flow. 🙏
At the beach with the waves :-) ❤️🙏
No nonsense good work and flow.
Thank you so much Lou 🙏
oh my God, the sound of the waves and your soothing voice does wonders. this was thoroughly amazing
Oh that’s so kind of you to say! I shot this while I was on a hiking / surf trip. It’s one of my favourite places... Wilson’s promontory, Victoria, Australia:-)
By the way the landscape is outstanding!! The waves and your soothing voice are ideal!! Many thanks once more!!
Really enjoyed this, thank you, very nice with the sound of the waves!
Thank you so much! So great you enjoyed this class. Shot at my favourite beach x take care and thanks for practicing with me 🙏 fi
Fantastic location, the waves give this practice an extra bonus of calmness and your voice is amazing! Subscribing for more, thank you, Fiona!
Aw Muriel x thank you. Beautiful squeaky beach at the Prom! So glad you enjoyed this one and thanks so much for subscribing and practicing with me 🙏 check out the playlists on my UA-cam homepage... there’s over 90 classes x fi
@@TwoBirdsYoga Thank you Fi, I will! I was looking for something to motivate me back on my mat and my friend @Patricia Campbell (below) suggested you!! Excellent choice. Warm regards from Greece! x
Well thank you Patricia and Muriel! Take care there in wonderful Greece. Xx
Absolutely gorgerous, the location, & the sound of the sea, very very many thanks for this wonderful lesson again, very minutely instructive!
(Ralphie was romping on the beach, I presume?! 😍)
This is one of my favourite places. Wilson’s Promontory national park. I camp, surf & hike here every year. It’s just beautiful wild wilderness:-) thanks so much for tuning in Markus :-)
It was concentrated and very good. It would be fantastic if you have more classes in the nature:).
Would love to do that! It’s Arctic here at the moment sadly. Hope you’re enjoying some summer weather your way? Xx thanks Zane 🙏❤️
This was a perfect quick flow for the end of my day! I am always grateful for your videos. 🙏
Filmed at my favourite place Wilson’s promontory:-) great you enjoyed it x
Wonderful sequence, thank you so much for this gem, Fiona! All the best from Budapest, Hungary!
Hello Hungary!! Budapest, one of my favourite European cities x thank you for your lovely message. I hope you and your family are keeping well 🙏
Beautiful flow Fi, imagine my surprise when I clicked on this video while I was at Wilson’s Prom!! 😊 namaste 🙏
Haha!! Ye old squeaky beach! I filmed this one last year x enjoy
Stumbled on the Twisted Duck (?) in this one ... gonna be good to work that as previously suggested towards Thread the Needle. Namaste.
Twisted duck? I couldn’t find it? I do ‘shoot the duck’ .... it’s an old 80s roller skating move that I’ve managed to blend into yoga x
Two Birds Yoga, 😆, I totally had the wrong critter: “frog” not “duck” (about 19 mins in...) Glad to have learned two new things. Here’s the “duck” you mentioned: ua-cam.com/video/sXQjOnoc3CA/v-deo.html
Becky Aelick haha x ok yes. And that’s shoot the duck! From dog, step to lunge and then opposite leg shoots through to sit.
Becky, hi :-) I’m unable to send emails to you via your EarthLink email (can’t download the app in Australia unfortunately) I noticed Susan Powell from your company sent a donation like you ... bless you both!! And my email to Susan bounced back. I wanted to say thank you and let you both know how grateful I am. Thanks for your support xxx
Two Birds Yoga, i’ve unblocked your emails and they should be coming through. Thx.