Perfect, Perfect, Perfect, and the most perfect and peaceful seascape I have ever seen on a yoga video. Calmed my very soul. Wonderful to see the sea and clouds moving and the birds flying.
Hi there! my dear Friend! Hope you are well and what a beautiful location you are at! Absolutely gorgeous 😍 I was away for the last two weeks on a solo road trip to the East Coast (specifically the New-England states Vermont, New Hamsphire, Maine and Connecticut ) for the Autumn colors. I had a great time and got to experience breathtakingly beautiful Fall Foliage and it was literally like I was in a Fantasy land filled with colors 🥰 Mother Nature is just incredible and its amazing to see how she keeps transforming every season - what a great lesson in there for us all! 🙏 As I restart my practice, this flow was PERFECT! Its the right stretches my body needed to start my practice back again! Beautiful simple flow and THANK YOU for sharing this with us all. Glad to be back and as always sending you lots of Love and Gratitude dear Fiona 🥰🙏
Welcome back! Gosh, what a beautiful road trip ! There are just some of the most stunning places that do autumn well huh? How fab x and nice class to resume with. Stretched out head to toe x thank you! ❤️🙏
Gosh, the hurricanes! So devastating indeed. Our weather gets more extreme each year. Hope you’re not in an affected area and you’re enjoying a smooth week Barbara x thank you ❤️🙏
A beautiful combination of familiar and less familiar stretches that worked so effectively to relax tension in my body - thanks so much Fiona. I feel I can breathe really deeply after this class. I loved the stretches into the calves and feet in particular- not areas I work into enough. Thank you xx
The absolute perfect morning session that was right in time.....Once again!!! So great and rejuvenating practice this was. Thank You again from afar😀 💛
Can I say 'compact and powerful' Fiona, so so good, it feels like a session at a spa, felt so therapeutic, thankful for your practice, thank you so much, sending you lots of love and light your way dearest Fiona!!!
Oh that was a genius lesson, thank you very much indeed! Very inventive - may I ask how you developed these many intriguing stretch variants? Amazing! Did me a whole world of good, really superb teaching! ❤️🙏🏻
Thank you!! I get lots of inspiration online from other teachers. I experiment on the mat at home and in class. There’s so much potential for how we move as you know. Glad it’s inspiring. Thanks for saying ❤️🙏
Dear Fiona, as always I enjoyed your voice carrying me along this well paced, grounding class. In return I want to thank you with a really wonderful piece of music - as you liked my Chelsea Mc Gough hint, I hope you will enjoy this one, too: Wheatgrass, by Yael Bat-Shimon (feat. Ariel Burger) Hugs from Germany ❤
Thank you, my feet needed that extra attention and effort. A lovely flow, feeling calm and ready for the day ahead.
Hope your now relaxing into your weekend Paul 😊🙏
Perfect, Perfect, Perfect, and the most perfect and peaceful seascape I have ever seen on a yoga video. Calmed my very soul. Wonderful to see the sea and clouds moving and the birds flying.
Aww thank you! It’s a lovely, quiet spot and bonus deck hard surface for me. So so happy you loved it. ❤️🙏
Hi there! my dear Friend! Hope you are well and what a beautiful location you are at! Absolutely gorgeous 😍 I was away for the last two weeks on a solo road trip to the East Coast (specifically the New-England states Vermont, New Hamsphire, Maine and Connecticut ) for the Autumn colors. I had a great time and got to experience breathtakingly beautiful Fall Foliage and it was literally like I was in a Fantasy land filled with colors 🥰 Mother Nature is just incredible and its amazing to see how she keeps transforming every season - what a great lesson in there for us all! 🙏
As I restart my practice, this flow was PERFECT! Its the right stretches my body needed to start my practice back again! Beautiful simple flow and THANK YOU for sharing this with us all. Glad to be back and as always sending you lots of Love and Gratitude dear Fiona 🥰🙏
Welcome back! Gosh, what a beautiful road trip ! There are just some of the most stunning places that do autumn well huh? How fab x and nice class to resume with. Stretched out head to toe x thank you! ❤️🙏
Yes, the New England states color up beautifully, it was beautiful and at the same time very gratifying 🙏❤️🥰
This was perfect! I'm recovering from a cold, and this made my spine happy without exerting myself too much. Thanks Fiona ❤
Love this. Nice to ease back in. So happy to hear it felt just right for you ❤️🙏
really enjoyed this - was more active than I expected so it definitely got my day going. thank you, Fiona!
Hope you had a wonderful day Mary? Thank you ❤️🙏
A loving flow to bring more light into the new day. Smiling from the heart. Deep thanks. Best wishes.
Eric😊✌❤👌 Joy, peace and harmony to all.
You’ve got that yoga glow! Love it ❤️🙏
Thank you ,Fiona for this lovely practice and for acknowledging the folks affected by the recent hurricanes in the US.❤❤❤
Gosh, the hurricanes! So devastating indeed. Our weather gets more extreme each year. Hope you’re not in an affected area and you’re enjoying a smooth week Barbara x thank you ❤️🙏
A beautiful combination of familiar and less familiar stretches that worked so effectively to relax tension in my body - thanks so much Fiona. I feel I can breathe really deeply after this class. I loved the stretches into the calves and feet in particular- not areas I work into enough. Thank you xx
Oh the feet! They walk us around all day - no wonder some of these stretches feel intense x glad you enjoyed. Thanks so much ❤️🙏
The absolute perfect morning session that was right in time.....Once again!!! So great and rejuvenating practice this was. Thank You again from afar😀 💛
Thanks so much! This series such a community favourite. Compact and movement to revive ❤️🙏
Thank you, Fiona, for another great yoga flow. I felt the rejuvenation of my body and mind, namaste 🙏
Maria x thank you! Glad to hear it ❤️🙏
Can I say 'compact and powerful' Fiona, so so good, it feels like a session at a spa, felt so therapeutic, thankful for your practice, thank you so much, sending you lots of love and light your way dearest Fiona!!!
Aww wonderful! A full stretch for sure! The toes!! Always find toe squat so intense. Happy to hear it felt nourishing Grace x thank you ❤️🙏
That was a wonderful class. My calves and feet are always sore from walking and running. This was perfect. Thank you so much ❤
Save it to favs x a good post run walk stretch for sure! Thanks Lucy ❤️🙏
Lovely practice!!! Perfect, after a week of long and strong flows. Thank you Fiona!!!! 💕 🙏 Namaste
Ooh yes. Recovery stretch ❤️🙏
Sooo good!!! Thank you Fiona! Namasté 🙏❤
Thank you x ❤️🙏
Beautiful practice again Fiona - thank YOU! 💕
You’re so very welcome Michelle 😊 thank you for being here ❤️🙏
Thank you for the lovely practice. Appeared you had the perfect spot, beautiful view, and a sand free surface.
Such a location find! Love the beach… and this beach box deck is just perfect x thanks for flowing with me ❤️🙏
Ahhh, my body feels more settled now. Grateful for this practice, the beauty of Dromana Beach and your presence. 🙏
Thank you Joanna. Such a nice spot. A little quiet and protected ❤️🙏
What a beautiful practice with great feeling stretches. I loved this! Thanks so much.
Love that you loved it! Thanks so much for saying ❤️🙏
Grateful for this delicious way to start the day.
Thank you Bethany! Grateful for your presence here too x ❤️🙏
Thank you so much, Fiona 🤗
You’re so very welcome! Thanks Astrid ❤️🙏
Thank you so much Fiona. I feel like I just hugged myself.🤗
Haha, yes a kind stretch for the whole body for sure x glad you enjoyed it x thanks Anne ❤️🙏
Wonderful class as always, enjoy the creative approach, always something slightly different to keepo things interesting. Great way to start the day.
Thank you Lisa! Nice to add in a few new moves 😊 like a good sourdough ❤️🙏
Thank you Fiona. What a great practice. This will go straight to the pool room! Feel the serenity! Enjoy the balmy weather. Namaste.
Haha. Love a good pool room. A good one for post hikes. Thanks mark. ❤️🙏
thank you Fiona, such a great practice
Great to hear you enjoyed it! Thanks so much for joining me 😊🙏
Another great morning flow class Fiona, just perfect. Thank you ❤
You’re so very welcome x thank you ❤️🙏
Que tout cela fait du bien Fiona !!! merci 🙏 Sylvie 😊
Great to hear 😊 thank you Sylvie ❤️🙏
Great sky behind you.
I know right! Stormy blue! ❤️🙏
Oh that was a genius lesson, thank you very much indeed! Very inventive - may I ask how you developed these many intriguing stretch variants? Amazing! Did me a whole world of good, really superb teaching! ❤️🙏🏻
Thank you!! I get lots of inspiration online from other teachers. I experiment on the mat at home and in class. There’s so much potential for how we move as you know. Glad it’s inspiring. Thanks for saying ❤️🙏
Dear Fiona, as always I enjoyed your voice carrying me along this well paced, grounding class.
In return I want to thank you with a really wonderful piece of music - as you liked my Chelsea Mc Gough hint, I hope you will enjoy this one, too: Wheatgrass, by Yael Bat-Shimon (feat. Ariel Burger)
Hugs from Germany ❤
Love it! Super thoughtful. I’ll add in. I just love acoustic music. Thank you ❤️🙏
@@TwoBirdsYoga 🧡
💚🙏
Thank you ❤️🙏
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Thank you lovely x ❤️🙏
This was a perfect morning yoga. Thank you! ❤🙏✨
You're so welcome! Thanks so much for saying ❤️🙏