My dog was also climbing all over me during the start of this practice 😂 Thank you for a wonderful lesson. My body feels good and ready for the day now🙏🏼💖☺️
So 4 of us practicing? x love that! Ralphie gets so excited when I roll out my mat to film. And yet when I’m not filming only comes quietly in at the start or end. I think he likes to create some chaos on camera x ❤️🙏
It is often said that a good singer can sing the phone book (this from many years ago when there were phone books!) and make it interesting and beautiful. Well, it just occurred to me that a good yoga teacher can use any pose or movement, not just the standard ones with official yoga names, but even something like snow angels…and make it interesting and beautiful, and yoke body and mind…and that’s what you do! Many thanks for deeply rewarding and enjoyable practices.
There were some lovely stretches in that flow but unbelievably after so many years practicing with you, there is still a newness to your flows. Thank you.
Big thumbs up like! A sweet low and slow flow that soothed the tensions in my back so I could ease smoothly into the start of my day 😎.Always a pleasure to see Ralphie😊. Thank you so much. Take care. Eric😊✌❤🙏
Wow! Been a bit "down in the back" and this practice was exactly what my body needed. The stretches provided by the "mini chatarunga" and the side body stretch (indeed, the entire practice) were gentle AND complete. Yoga magic! Thank you Fiona.🙏❤
Thank you so much for this lovely gentle stretching sequence. I've been slacking off on yoga since I lost my dog and this was a perfect re-entry to yoga with you--and Ralphie as a bonus. Sending you love and gratitude. 🙏🐕🦺💕
Thank you Fiona for a great morning floor routine. How did you know I needed a minute before being upright this morning? 😉. Lovely to see Ralphie too. Shared the usual support. 💕🧘♀️
Aww thank you Stephanie x I so like to start slow. It feels like the right thing to do post sleep. Glad you enjoyed it x and big thank you for your incredible support x very grateful ❤️🙏
awww what a delightful creative flow 😍 Perfect to start the practice on the mat and the icing on the cake is of-course Ralphie!!! How sweetly he's showering so much love to you 😘 Thank you so very much for this practice, sending you lots of Love and Gratitude 🥰🙏
I’m glad you found it! I like it too. The side plank variation felt so nice… I’ll slip that one in again for sure. Ralphie resting after a big walk today in the sun ❤️🙏
This felt absolutely wonderful this morning! You offered some stretches (half hanumanasana with opposite leg in line) that were new to me, and I’ve been practicing for many years. Always love discovering new things about how my body can move - thank you!
What a great practice. Love the variations and you always seem to have more of them. I didn't think I could practice today because I'm slightly unwell following a Covid shot but this was perfect. Gentle and doable throughout.
The perfect restoring practice I needed after a long walk n my yesterday's workout at the gym. Thank you Fiona 😘n Ralphie coming for this is just pure gold 😘
I didn't want to end this class Fiona, what a great creative class, I wish it never ended lol, I will get back to this again feel well-stretched and feel amazing thank you so so much Fiona!!! Ralphie's side-eye look in the beginning, such an adorable sweet companion))
Great way to start the day. Appreciate the creative variations that stretch different parts of the muscles. And love the guided sivasana close for a complete feeling practice.
After a week off the mat, that was exactly what my body needed as a gentle reminder of the benefits of dragging my body out of bed to get my yoga in! Thanks so much, your classes are always a joy ❤
@rosevella9741, exact same situation here! Perfectly stretchy to get back into the groove...As always, Thank You Fiona and Ralphie! Also loved the alternative view in your home space :)
My dog was also climbing all over me during the start of this practice 😂 Thank you for a wonderful lesson. My body feels good and ready for the day now🙏🏼💖☺️
So 4 of us practicing? x love that! Ralphie gets so excited when I roll out my mat to film. And yet when I’m not filming only comes quietly in at the start or end. I think he likes to create some chaos on camera x ❤️🙏
A nice gentle stretchy start to the day. Thank you Fiona (and Ralphie). Hope your week has been fabulous. Namaste
You’re welcome Mark 😊 from both of us 🐕🧘♀️🙏
Ralphie is so patient :) lovely way to wake up with the both of you.
He is! Patient and persistent at the same time. He’s hustling right now for a treat. I wish he could talk. We love him so much ❤️🙏
Beautiful practice Fiona - thank you, as always!
ps big up to all our yoga dogs!!
Michelle x
Yay!! Our families best & loyal friends. ❤️🙏
I really enjoy your sequencing, and your calm soothing voice. Thank you.
Thanks so much Linda x very kind ❤️🙏
Felt sooo good, exactly what I needed! Thank you, namasté 🙏❤
Thank you lovely! Great to hear Christin ❤️🙏
Thanks!
Anna, thank you! So generous ❤️🙏
Just perfect.....namaste
Aww thank you Sylvia x have a lovely weekend ahead ❤️🙏
It is often said that a good singer can sing the phone book (this from many years ago when there were phone books!) and make it interesting and beautiful. Well, it just occurred to me that a good yoga teacher can use any pose or movement, not just the standard ones with official yoga names, but even something like snow angels…and make it interesting and beautiful, and yoke body and mind…and that’s what you do! Many thanks for deeply rewarding and enjoyable practices.
Thank you so much for your beautiful words. Really, very kind. So happy to hear you enjoyed the flow. Big thanks. You made me smile ❤️🙏
There were some lovely stretches in that flow but unbelievably after so many years practicing with you, there is still a newness to your flows. Thank you.
Ya, there’s so many ways to move and so much inspiration online. Love sharing. Glad you enjoyed it Paul. Thank you 😊🙏
Thank you, Fiona! What a lovely morning stretchy flow! I didn’t want it to end, so I added a few more back stretches and a happy baby afterwards ❤
Wonderful to hear! Thank you very much for your message Freda x very kind ❤️🙏
Lovely bright start to the day. Plus Ralphie! 💖☺️🙏
Thanks Suzy! Glad you liked it! Have a beautiful weekend ahead ❤️🙏
Good morning, well stretched and relaxed into another really hot and dry day, thanks and all the best to you and Ralphie!
Good morning from Oz x glad you enjoyed it Louise x ❤️🙏
Big thumbs up like! A sweet low and slow flow that soothed the tensions in my back so I could ease smoothly into the start of my day 😎.Always a pleasure to see Ralphie😊. Thank you so much. Take care. Eric😊✌❤🙏
Thanks Eric! Low and slow indeed. Hope you’ve had a fab week? ❤️🙏
Thanks, Fiona! I appreciate how you bring unique poes with each practice! Wonderful way to start my day.
Thanks so much Laura! It’s my pleasure ❤️🙏
Wow! Been a bit "down in the back" and this practice was exactly what my body needed. The stretches provided by the "mini chatarunga" and the side body stretch (indeed, the entire practice) were gentle AND complete. Yoga magic! Thank you Fiona.🙏❤
Love that it helped out Traci! Hope it feels 💯 soon x have a wonderful weekend ahead ❤️🙏
Thank you so much for this lovely gentle stretching sequence. I've been slacking off on yoga since I lost my dog and this was a perfect re-entry to yoga with you--and Ralphie as a bonus. Sending you love and gratitude. 🙏🐕🦺💕
Oh Claire! I’m so very sorry to hear your news. They’re part of the family. Take care my friend x ❤️🙏
Thank you Fiona for a great morning floor routine. How did you know I needed a minute before being upright this morning? 😉. Lovely to see Ralphie too. Shared the usual support. 💕🧘♀️
Aww thank you Stephanie x I so like to start slow. It feels like the right thing to do post sleep. Glad you enjoyed it x and big thank you for your incredible support x very grateful ❤️🙏
What a gorgeously creative stretchy flow :-) absolutely loved this! Thank you so much, Fiona - as always, the perfect yoga break. Have a lovely day xx
Thanks so much Emily! Movement snack for your lunchtime breaks x have a weekend ahead x ❤️🙏
awww what a delightful creative flow 😍 Perfect to start the practice on the mat and the icing on the cake is of-course Ralphie!!! How sweetly he's showering so much love to you 😘 Thank you so very much for this practice, sending you lots of Love and Gratitude 🥰🙏
I’m glad you found it! I like it too. The side plank variation felt so nice… I’ll slip that one in again for sure. Ralphie resting after a big walk today in the sun ❤️🙏
look @ you -go gurl!!! taking familiar poses and just joosting it up with unique transitions! LOVED it!
Haha, ya, some neat moves. I love the side plank variation. You might see that again with an add on I discovered x ❤️🙏
This felt absolutely wonderful this morning! You offered some stretches (half hanumanasana with opposite leg in line) that were new to me, and I’ve been practicing for many years. Always love discovering new things about how my body can move - thank you!
Fantastic! So so nice to read your message. Thanks so much ❤️🙏
What a great practice. Love the variations and you always seem to have more of them. I didn't think I could practice today because I'm slightly unwell following a Covid shot but this was perfect. Gentle and doable throughout.
Good to hear you found it accessible. Hope you’re feeling 💯 now? Thanks for your kind words ❤️🙏
The perfect restoring practice I needed after a long walk n my yesterday's workout at the gym. Thank you Fiona 😘n Ralphie coming for this is just pure gold 😘
We’re in sync. Inspired by my post gym activity. So so nice to move slow and low and balance out. Glad you enjoyed it! Thanks so much ❤️🙏
I didn't want to end this class Fiona, what a great creative class, I wish it never ended lol, I will get back to this again feel well-stretched and feel amazing thank you so so much Fiona!!! Ralphie's side-eye look in the beginning, such an adorable sweet companion))
His side eye!!! I know right?! He cracks me up. He’s so human. Glad you loved it x thanks so much ❤️🙏
Thank you for this kind practice Fiona 💕🙏 lovely to see the gentle Ralphi - Namaste
Hope you’re having a restful weekend x thanks Suzana ❤️🙏
Thank you SO much, Fiona and Ralphie!! You are the best start of my long work day! ❤
You’re so very welcome Ginger! Thanks for joining us x hope your days goes well x ❤️🙏
So many of your classes have been my favorite, and now I have another to add to that list. This was just what I needed. Thank you. 🙏🏻
Aww super nice x thanks so much. Happy to hear you’re enjoying the practices ❤️🙏
This was a beautifull birthday morning practise thank you ❤️
Happy birthday beautiful!! Have a wonderful day ❤️🙏
Loved this practice, your creativity keeps me coming back to the mat. Thank you for this 🎉
So great to read x really kind Wendy x thanks so much ❤️🙏
Great way to start the day. Appreciate the creative variations that stretch different parts of the muscles. And love the guided sivasana close for a complete feeling practice.
Hope your day was great ? Thanks for your kind feedback x grateful ❤️🙏
Excellent stretch in all the places I needed. Appreciate your style of calm easy cues and tips. Thank you
Great to hear! Thanks for your kind words x ❤️🙏
What a delicious flow!! Gratitude!!🙏🙏🙏
Always welcome Janet x thank you ❤️🙏
Thank you Fiona.
Lovely flow to start the day or to finish It😉❤
Great! So nice to read x thanks for saying ❤️🙏
Best way to start the day, gentle stretches, all so well instructed, thank you, Fiona
Aww thank you for your kind words! Really nice to hear you enjoyed it. Have a great day ❤️🙏
Tout ce dont j' avais besoin, merci Fiona et Ralphie 🙏 Sylvie 😊
You’re so welcome Sylvie x from the both of us 🐕🧘♀️❤️🙏
Delicious practice Fiona! Thank you so much ❤
You’re most welcome x thank you ❤️🙏
This was so creative! Thank you... Just what I needed.
Wonderful! Thanks so much Barbara ❤️🙏
✨Lovely way to rise today. Yay Ralphie. Yay Fiona. 🙏
Yay you!! Thank you. Have a great weekend ahead Joanna ❤️🙏
Beautiful 😍 thank you Fiona and Ralphie 😂
You’re so welcome x ❤️ from us 🐕🧘♀️🙏
Perfect stretch out after a 14 train ride. 🤗
14 hours!! That’s a whopper. A holiday? Enjoy x ❤️🙏
Love it, really good stretch ❤
Thanks for saying Nadia x ❤️🙏
That was lovely, thanks Fiona
You’re so very welcome! Thank you ❤️🙏
Thank you Fiona, having joined the flock I seem to enjoy and benefit from your sequences even more! 😊
Aww so cool!! Thank you so much for your generous support. Makes a big difference x ❤️🙏
@@TwoBirdsYoga the fact that I feel so supported here in the NL by your classes literally from the other side of the globe is just brilliant! 😊
Such a compliment x thank you
This looks like a nice chilled class😊
‘Tis. A little slow, low flow . Enjoy x ❤️🙏
After a week off the mat, that was exactly what my body needed as a gentle reminder of the benefits of dragging my body out of bed to get my yoga in! Thanks so much, your classes are always a joy ❤
Aww so good! So happy to hear it hit the spot! Welcome back to your mat ❤️🙏
@rosevella9741, exact same situation here! Perfectly stretchy to get back into the groove...As always, Thank You Fiona and Ralphie! Also loved the alternative view in your home space :)
Thanks Mary x easier set up for me. I don’t have to move the dining table 😊❤️🙏
That was awesome. Thank you!
Always welcome x ❤️🙏