11 Ways You Can Overcome Fear & Anxiety
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- Опубліковано 6 чер 2024
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Jay Shetty is a storyteller, podcaster, and former monk who wants to make wisdom go viral. He loves taking his own life experiences, lessons from his time as a monk, and truths he has learned to make others’ lives better.
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If you guys havent felt ok lately, but get up everyday and refuse to quit. I salute you. Appreciate the bad days because honestly those are the times where you find your true character. Stay strong.
It feels like survival mode everyday 😭😭😭😭body tremors. I just want to feel normal
@@chantellevanderwatt7230 I want to tell you, the purpose of life is to be happy, forget the shit and do what makes u more of u 💓love from india
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@@chantellevanderwatt7230 I feel the same. I've been feeling anxious and depressed since July. Never ending pain...
"We suffer more in imagination than in reality."
-Seneca
True
yes indeed. But I find it hard to set the imagination aside.
@@maskumambang4442 Yes, initially, but once it transforms into a habit, it can become much easier. Though we can't control what thoughts come into our minds, we can control what thoughts we choose to entertain &, if necessary, whether we act on them, or not. Every decision we make, like a sculptors chisel, goes some way in shaping our future. So, it's very important that we are mindful of our decisions regarding what we choose to think about, & do.
"I've had a lot of worries in my life, most of which never happened."
-Mark Twain
"When you change the way you look at things, the things you look at change."
-Max Planck
I wish you the best!✨
'The aphorism, "As a man thinketh in his heart so is he," not only embraces the whole of a man's being, but is so comprehensive as to reach out to every condition and circumstance of his life. A man is literally what he thinks, his character being the complete sum of all his thoughts.'
-James Allen
"The happiness of your life depends upon the quality of your thoughts."
-Marcus Aurelius
"When we shift our perception, our experience changes."
-Lindsay Wagner
"We are what we repeatedly do. Excellence, then, is not an act, but a habit."
-Aristotle
"Such as are your habitual thoughts, such also will be the character of your mind; for the soul is dyed by the thoughts."
-Marcus Aurelius
"capability is confirmed and grows in its corresponding actions, walking by walking, and running by running… therefore, if you want to do something, make a habit of it."
-Epictetus
Keep your mind in the present on what you can focus on here and now!
That's one way to conquer fear 🙏🏽
÷ ¹³07²75³79⁴: MANIFIESTE UNA LLAMADA O TEXTO ESPECÍFICO DE ALGUIEN ESPECIAL. Conozca a un especialista que pueda ayudarlo con la manifestación.
you can't because we live for feature
*If you don't sacrifice for your dream, your dream will become the ultimate sacrifice.*
If you saw this comment, *I hope you have a great day...* 🖤
wow .. strong very strong message
Good day to you too ❤️
I think it takes me some more time to come out of this phase.I feel so sad and anxiety. Everyday is like fighting with inner me continues negative thoughts are killing my energy. I feel hopeless and aimless. I know this won't last for long .
I won't give up so easily .
For all those who are going through difficult situations don't give up guys we can get through this
All the best.
Please try to read about Islam and listen to Mufti Menk lectures. Our purpose in this world is to worship our creator. Read the Quran. It helped a lot
@@fatmarashid3231..
How are you now
I love that you mention writing down what you are gratitude for but also expressing that gratitude!
Getting closer to God and praying to him and reading His words Quran always helps me with Stress and anxiety. This world is temporary and we must know our purpose here….always working and searching perfection and wealth is a never ending desire….Our purpose is to Worship our creator and do what is right. Leave the rest with the creator. God test us to learn…so be patient and to get closer to him…try to see the wisdom behind…Alhamdullilah for this beautiful religion Islam and the Holy Quran.
Wow. Just wow. So much wisdom and gift in 14 minutes. Amazing. Jay is indeed a gift to the world and me in particular
Jay you are truly my saviour. I have been listening to your podcasts and they have a huge impact on my life. I can't thank you enough for the work you are doing. Bringing joy and peace to so many. God bless you. Keep up the good work. Love from India! ❤️
have just having that tiny moment of anxiety Where you feel something doesn't feel alright inside and this video popped Im Truely Grateful To Youuuu I feel so good and calm. Letting go is so gooood And practicising Gratitude Feels even better
Thanks for saving my Day
Thank you Jay for literally saving my life, your tips always come in handy. Keep shining!!
A great explanation ! Living in the present moment can bring you calmness. Inhaling a sweet fragrance can ride you to a paradise where you forget all the sufferings . Even low rhythmic music can cool you.....
For me I've found the most effective technique is to adjust my breathing pattern. Also in every disappointment I teach myself to learn a lesson, as it's no longer a failure, but just a stepping stone to achieving success
±¹³07²75³79⁴ can connect you to some one who can help you with that kind of spell to attract your partner back and be submissive and obsessed with you
± ¹³07²75³79⁴ puede conectarte con alguien que pueda ayudarte con ese tipo de hechizo para atraer a tu pareja de vuelta y ser sumiso y obsesionado contigo
Very wise advice
Please share the technique
I've been struggling with anxiety for a long time. Thank you for making this video. I got so many useful tips from the video. And I think the key to overcoming anxiety is we all can choose what and how we think. The power of positive thought is strong.
Spirit of anxiety also comes from the devil it is also tormenting our mind of being defeated. We need God to intervene to help us overcome. However jay is correct but this is only a first step to do but takes a lot of time for healing and to complete the process. May the love of God locate and heal you
Amen you said it right
dear, you are right, but everything has a purpose in life, even the bad thing. The bad thing makes us grow, so are they bad or good?
You are wonderful and with you I mean your cons🌷ciousness. May all of you become the best version of yourself and help God with all the work he is doing and want to do. God bless you
Amen
Amen
Zooming out and looking at things from a bigger perspective is healing
Thanks
Jay Shetty is a gift to the world ❤
I thank you with all my heart for sharing this video with us.
Really great topic today! Thanks for the amazing tips. I always find that when I am anxious I breathe deeply and try to focus on positive thinking and something to be grateful for. Blessings to everyone 🙏❤️
Great video!! I have tremendous anxiety and will try this..I am already trying to start meditating on a daily basis..thanks Jay!! 😊🙏🏾❤️
Perfect timing for this video. It was like the universe was listening to me.
🦖
±¹³07²75³79⁴ can connect you to some one who can help you with that kind of spell to attract your partner back and be submissive and obsessed with you
Utube algorithm
For inspiration, I listen to you Jay , your videos brings so much of clarity into my life , Thank you for your great work
*Pain of regret is much worse than the pain of discipine...*
÷ ¹³07²75³79⁴: MANIFEST A SPECIFIC CALL OR TEXT FROM SOMEONE SPECIAL. l Know a specialist that can help you with the manifestation.
Thank you for sharing. Ive made a note of all of what you've shared and will begin application. May you be blessed and enriched even as you've given of yourself.
Thanks so much for your wonderful wise words, they are so encouraging. You are helping us to become the best version of ourselves. I love music and find that praise and worship songs are very uplifting for me. Also affirmations that remind me of the power that I possess. Putting into practice all of the awesome revelations you've given me today. God bless you!
The best way to overcome anxiety and fear:
1---- To put your hope and Faith in God
2------Cast all your cares upon him that is
everything.
3----Trusting God in every area of your life
4----Keep your faith even when you don't
know the result
5-------Speak God's words and promises
in your heart and mind
6------ Read the word of God and mediate
on his word.
7------learn to encourage yourself and
speak life in the situation.
8-----Play gospel worship music to
to soothe the heart and let go in
your worship.
9------- Prayer is an important factor in
ones life. It changed things in our lives
and it empower the spirit man or woman.
Thank you Jay for your video.
6------
What should an atheist do?
Amen🤍
Awesome words and yet so true
It would be wonderful to hear that in this video this man has a gift from the lord Jesus Christ
Wow.. amazing
thank you! you don't know what you did for me today! thank you!
Thank u jay. Thank u so much.....
This video means a lot to me ..... and thank u once again for showing me a ray of hope
Thank you Jay for teaching some really simple and easy to implement tips to reduce anxiety , will surely come handy in the next few months in which I have several exams to sit for.
thank you so much sir , coach and mentor jay!
Jay is such a good storyteller
I cant enough thank you for this sentence
"You are more than your thoughts in your brain. "
I was so damn scared about a image which was popping up in my head and feared it might come true.
But the realisation that its just a thought and i am beyond my thoughts just liberated me from weeks old fear.
Thank you from the bottom of my heart. ❤️
But what to do when the thought sticks to your mind and it feels so real
To the person reading this never lose hope there's always something to be grateful for💫
±²³⁴⁸⁰⁷³³¹⁷⁴⁶⁰
Nice one Jay 👌🏾. Thanks for the Blinkist discount 😃🙌🏾
Thank you for this video! I find all of these tips so helpful!!
Jazakallah hu kair Jay
I'm reading your book....it literally Change my life may Allah give you better reward and success in your life
Thank you, Jay. So inspiring!
The raft story was absolutely wonderful! Thanks. 🙏
Thank you Jay !!! Got it on right time
Struggling with my teen to go to school...🥺appreciate and I am grateful for reading this today🥰Thank you Jay❤️🙏🏻
Nancy
÷ ¹³07²75³79⁴: MANIFEST A SPECIFIC CALL OR TEXT FROM SOMEONE SPECIAL. l Know a specialist that can help you with the manifestation.
Thank you so much jay for sharing amazing tips with us ☺️☺️
Thank you for posting the video. I'll keep the tips in mind.
Your so inspiring man. You made wisdom
Go viral and continue to teach and grow the world. Thank you for being such a inspiration and the knowledge you give away for free is amazing. I’m on my second read of think like a Monk and I must say it’s highly recommended to all of my friends!
±²³⁴⁸⁰⁷³³¹⁷⁴⁶⁰
*Most great accomplishments were achieved by the people, who at first had no idea what they were doing.*
Keep going my friend. I am cheering for you... 🙂
Thank you dear ❤
Very encouraging and kind words..thanks for sharing!
I watch your videos
Jay this is so therapeutic !!!I like your videos
Wow! The 5,4,3,2,1 method is magical
Thank you for your book it’s like a monk boot camp 🙏🏻
Thank you so much for this video it is very inspirational from the heart and you have a gift of teaching thank you again
I work as a cleaner in an NHS clinic and I have never seen it as a way of making things better for the patients! I will try that when I go to work and try and remember that what I do is very important
Am from Africa in country called zambia I started watching your contents after one I did which you featured Trevor Noah ever since am getting better through your message voice is a masterpiece I love it ,
I have a group of supporters who are helping me with mine. My soul family and his friends are there when I need them. I gotta do the work. They are there for support. And helping me more than they realize it. I will be with him. Once I'm fully with him all will be fine. i want to be with him so much.
This is the only thing I needed right now.
÷ ¹³07²75³79⁴: MANIFEST A SPECIFIC CALL OR TEXT FROM SOMEONE SPECIAL. l Know a specialist that can help you with the manifestation.
Wowww, everything about this video just hit me right in my soul. I couldn't explain it or I thought things I was doing were making my anxiety worse. But to be honest damn I'm so proud of myself that some things were actually healing me. All the other tips I will use. Thank you so much!❤ for everything u do. Going through it yourself & also helping others (me) it's incredible❤
This is amazing, Thankyou jay 🥺♥️♥️
Amy riddett
÷ ¹³07²75³79⁴: MANIFEST A SPECIFIC CALL OR TEXT FROM SOMEONE SPECIAL. l Know a specialist that can help you with the manifestation.
I needed this, thanks a lot for the tips!
Thanks so much it helps me sooooooo much with my problem I am facing God bless u with more wisdom so u can help thanks take care
Thank you, Jay. Eleven blinks helped me.
thank you jay. this video helps me a lot.
From the starting of the video to the end if by chance u haven't focus on what he means to say but listened his voice only then it's enough to feel better and calm..
Thanks a lot, Jay
Hi Jay, your content is amazing and I really enjoy it. However, I find the music very intrusive. Would love to hear you alone with no music if possible!! Thank you for the work you're contributing.
True
What a lovely comment.
I thought the music flowed well with the content. Perhaps you can read the book - I don't think music is there.
In summary, the 11 ways you can turn pain to progress are:
1. Find the things that's been holding you back
2. Find the root cause of your anxiety and change how you look at things
3. Zoom out from your work and think of the impact it makes for others
4. Relax and take a look at art and sceneries
5. Practice gratitude
6. Find some inspiration
7. Meditate, schedule a time for yourself
8. Exercise
9. Use 5,4,3,2,1 Method
10. Use scents to help you relax
11. Listen to music
👏👏👏
Darius Tan
±¹³07²75³79⁴ can connect you to some one who can help you with that kind of spell to attract your partner back and be submissive and obsessed with you
Thank you 😁
Thank you
54321 method is great! I will definitely use it next time I’m feeling anxious! Thanks so much, that seems like a awesome way to get grounded 🌸🙌🏼
±²³⁴⁸⁰⁷³³¹⁷⁴⁶⁰
This is really great content. Thanks for putting this together
±²³⁴⁸⁰⁷³³¹⁷⁴⁶⁰
Thank you Jay Sir ❤love from India✨u r one of my favourite person ❤
This video is literally making me anxious
I watch all your videos.
Thanks for your energetic life lesson.
Totally off topic, but he has the most amazing eyes, but I am focused and listening.
thankful for this video - makes me feel relieved 🤪☺️
Dealing with dizziness,social anxiety with anxiety
If you are reading this, you are going to celebrate something really special really really soon, you will be full of joy and happiness sharing your good news. It will almost seem out of this world how suddenly it all happened for you. Be ready, expect it, it’s happening
~ Much love from a Law Of Attraction UA-camr💜
Gavin speak
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Happy teacher's day sir ❤💯
Jay, luv to be following you back again. This is awesome. I luv everything about you expect that I don’t like your present hairstyle. I prefer how you had it previously. Styled straight out …. For the videos I mean.
This helped me so much! Thank youuu❤🫶🏼
Thank you Jay❤
I am grateful to you sir.
Thank you jay❤
Best advisor ever ♥🔥
AAN
±¹³07²75³79⁴ can connect you to some one who can help you with that kind of spell to attract your partner back and be submissive and obsessed with you
🙏🙏🙏 thank you very much for beeing an inspiration...
Thank you Jay
Stay safe and blessed Bro 😊😊🙏🙏🙏🙏
My favourite speaker Jay genius l love his speech very much
Excellent tips👌🏻 Greetings from Scotland 😊 Have a wonderful day everyone 🌻 Stay blessed ♥️
Thanks...Have a wonderful day to you too... Greetings from Indian.... ✨
Dr
÷ ¹³07²75³79⁴: MANIFEST A SPECIFIC CALL OR TEXT FROM SOMEONE SPECIAL. l Know a specialist that can help you with the manifestation.
I love your videos.. They are truly inspiring and motivating.. Im so grateful for your help.. Thank you..
Nastazia
±¹³07²75³79⁴ can connect you to some one who can help you with that kind of spell to attract your partner back and be submissive and obsessed with you
Thank you sir ❤😊
I am doing great today
I am strong
I am perfect in my own way
My granddaughter has psychosis and has extreme anxiety and depression and I’m going to tell her to listen to u because I think u are very helpful. Thank you
Love you a lot Jay
Nupur Shivani
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Excellent Jay
Urla Deshong
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Your videos are amazing 👍👍
Rada Fafeeque
÷ ¹³07²75³79⁴: MANIFEST A SPECIFIC CALL OR TEXT FROM SOMEONE SPECIAL. l Know a specialist that can help you with the manifestation.
Thank you sir
Overcoming fear and anxiety can seem daunting, but there are many ways to cope. Some helpful strategies include practicing self-care, facing your fears gradually, and challenging negative thoughts. Seeking support from loved ones or a mental health professional can also provide valuable tools and resources. Remember, it's important to be patient and kind to yourself on this journey.
Thank you !
Thanks a lot Jay, had to take time off from a course I was attending as I’ve kept repeating the same mistakes due to anxiety from my traumatic past I hope the tips and steps will help me fully recover as I felt burnt out / hopeless practically.👏🏽
🌷Do not worry, everything will be okay, in the end you will achieve anything what you want and of course with the will of God. God sees and knows everything and also what is best for all of you now. Be in the present and accept everything, the good and the bad, then see the shift.
Praying that you recover 😊
@@innermanagement396 Thanks a lot I managed to pass a week later.
@@chantellehassan3798 Thanks a lot I managed to pass a week later.
Really good video ❤😊
You’re amazing
Who else noticed the error in the word *THOUGHTS?* @ 03:55😍
Nice Video 👍🏻
Lolita Zavala
÷ ¹³07²75³79⁴: MANIFEST A SPECIFIC CALL OR TEXT FROM SOMEONE SPECIAL. l Know a specialist that can help you with the manifestation.
I feel anxiety in assessment conditions or when someone of authority watches me. I hate presentations / verbal and practical assessments etc...
I have had it all my life but I hope that I can overcome it!
Same
Happy teachers day sir a huge respect from TamilNadu you and ur soulmate radhi had taught me a lot.
Good content. Speaking of 5 senses, there are some of us with 4 or even 3 senses. For example, me being deaf and not able to hear white noise, I make up for four other senses. Thought to mention that. :)