What I Eat in a Day | Meat Based Autoimmune Diet
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- Опубліковано 16 кві 2024
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Welcome to a full day of eating a meat based diet, aka ketovore, aka animal based aka, who cares what I call it. It works really well for me and keeps all my hashimotos symptoms managed and my mental health is optimal as well.
#meatbased #ketovore #properhumandiet
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Disclaimer: NEISHA does not diagnose, treat, or prevent any medical conditions online; instead, she helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
![WHAT I EAT EVERY WEEK [ KETOVORE ]](http://i.ytimg.com/vi/_5gQo94JIh4/mqdefault.jpg)
![WHAT I EAT EVERY WEEK [ KETOVORE ]](/img/tr.png)
![Gingivitis Cure! Cavity Cure! 7 steps from a Dentist [Kevin Stock, DDS]](http://i.ytimg.com/vi/75e6uAm8AhQ/mqdefault.jpg)
Make sure to say HI in the comments :) 💖 LYMI ( pico recipe : ua-cam.com/users/shortsenC2O9Ta9QI?si=t4O-DvvlIHaV2lBf )
Hi Neisha! Looking 20 today! Easy to see why Dr. Berry can't help showing how he thinks you're the cats meow❤
Hi Neisha does your sweetener have an after taste. Try stevia could do the after taste
What recipe did you use for the Italian dressing?
@@RendiRae I'm still working on it LOL
👋🏾👍🏾
Yummm! Also, the food looks great :)
Dr.Berry got that DAWG in him 😂
🤣🤣
😂
😂
😂
I'm so glad you just don't care if others will freak about what you eat/drink. Thanks for the honesty. Keeps me coming back.
💯 Same here !
Me too❤
Love "real" people.
I was 100% carnivore for 3 months and got palette fatigue. I was so sick of eggs and beef that it broke me. I started on Keto and found that my weight was fluctuating too much, so I am on ketovore and I am really happy. Better variety of food.
Please read Dr Michael Greger's books How Not to Die and How Not to Age and Dr. Brooke Goldner's book Goodbye Auto Immune disease.
Maybe not enough fat? I don't know palette fatique anymore since I eat carnivore. Could have meatballs all day. Sometimes pork belly for fun but it gets too much quickly. Back to beef then.
I get that feeling with eggs though. Try them without the white. It's unclear but lots of reports about it being bad for some and unnecessary.
@@Schachtens Yes, egg whites have a protein in them that sets off autoimmune patients. I noticed quite a difference when I began just eating the yolks.
@@gingerm7800 heard that so often. Do you have any details?
Mam .. I am a mother of six. I actually do care what you bought for your kids! Love your videos! You guys have helped me so much
😂 oh good!!! Hahahahah!!!! I’m so glad to hear that !!! Mom of six - you spelled SUPER WOMAN wrong!!! ❤❤❤
Great job. It’s wonderful neisha knows exactly what she can and cannot eat after elimination. I love that she’s not tied to any dogma and still eating extremely healthy based on what her body wants, needs and tolerates well.
Girl, I am with you. Coffee keeps my sanity intact!
I love my morning coffee too!
Neisha, I've been a fan for awhile and just subscribed to the PHD Community about a month ago. I subscribed to your channel. Just wanted to thank you for always being the voice of reason! That is one of the things I love about you in the live chats. You keep it real and are always quick to shut down any carnivore 'cult like' thinking. Yikes! Some of the people that make this into a religion is scary. It's just food, people! Everyone needs to figure out what works for themselves.
Can we have the salad dressing recipe, since that was the best salad ever!! :) Thank you!
Hi Neisha! For the tougher meats left over, I throw them into the instant pot and then refrigerate. The next day I slice and make a keto stir fry. Nice and tender
My daily coffee/breakfast is: A triple-espresso Americano with 2 drops iodine, 4 drops liquid stevia, 1/2 packet chocolate LMNT, 1 scoop collagen, 3 TBS half & half. SO delicious! Thanks Neisha!
What a way to ruin a hood cup of coffee ..
I always get so much inspiration from these Neisha, thank you for taking the time out of your day to film and upload for us! 🥰
Love your message, attitude, the way you and Doc Berry are with one another & your precious kiddos! And you're a fellow book geek. ❤ Thank you for being a strong woman I feel that I can actually relate to online. The Creator always blesses me with these videos. Keep it up, grrrl! 😊
I always split my coffees in the warmer months. I can only ever have a whole one on holidays or deep winter.
Dealing with heel pain right now, too. I would love to pick Doc Berry's brain as a fellow Hashimotos mama. I've dealt with that heel pain off and on for years. Need to restock my iodine ASAP. I was using Trace Minerals.
My coffee starts off hot and it usually turn cool/warm or even totally cool and I still love it. I rarely drink more than 12oz of coffee in a day and don't drink it much when it's warm outside.
I'm so excited for your cookbook to come out, I'll definitely be buying it for sure!!! Great video Neisha!!!
Neisha! You always brighten my day ☀️!! Love you mean it, too!! 🤗
Y’all are so cute together❤ I love seeing happy couples, you light up around each other.
Can't wait for your cookbook! And thank for making these types of videos.....smile❤
Being so aware of what makes you feel good and being able to adjust your diet in response to what your body is telling you as you are so in tune with how you're feeling is amazing and wonderful and is truly goals. I'm so glad I found your channel. I really like the Liquid Death too!!
I’ve been watching Ken and he always reminds us to go see Neisha. Love both of your channels! I love the fact you give zero f’s and you live your life that way. Many would be so much happier just doing what they do. Thank you for the info and the ideas! And, the entertainment.
Hi Niesha , your meals looked great. Especially that salad.
Your music choice is everything .
I’m reading that book too!! It’s a great one and it’s a plus since I’m from Minnesota!
Love watching you please keep the videos coming! ❤
Switched from keto to ketovore to help with multiple autoimmune illnesses.I use the fairlife milk products as well.
Fun video, Neisha!! ❤ Thanks for sharing! And you have the most gorgeous hair!!!!
Hi Neisha!
Chiaro=kee-YAH-rroh.
Before traveling in Italy in 2004, I took Italian language classes from a woman born and raised in Naples, Italy. 😊
I ❤ your WIEIAD vlogs. 🥰
wow... LOL that is NOT at all what I would have ever thought!! LOL thank you so much!!!
I love the music you add to your videos!
Thanks Neisha! Love the ending song.
I always love your videos!! I had no idea you were working on a cookbook!!! I am so excited for it!! Do you have a release date in mind? Love the channel!!!
Hey Neisha! Thank you - love your videos ❤❤ you continue to do you - God Bless 🙏🏿
Hey Neisha!! Thanks for sharing.
Meat based is how I explain my way of eating for a long time now.
Its the simplest way to adapt it to what works for you.
I dont do dairy but sometimes I do. I dont drink alcohol, but sometimes I do.
Its freeing just to simplify and do what works for you.
I know I shouldnt have this, or that. But 99 percent of the time I stay religiously in the way of eating I have chosen.
And I love living like this.
Always enjoy your videos, Neisha.....you are one sunshiny sassy gal❤
Love your channel ❤
You are so positive and vibrant.
I appreciate what you and doctor Berry do for carni community.
Thank you so much!
Good morning 😃 love watching/listening to you. I also use & like LMNT.
Hi Neisha!! Great Video! Can't wait for more!
Neisha I was fascinated by your comment on heel pain! I was diagnosed with Hashimotos in January, but have had Sx for a number of years. I do take J Crows iodine 2 drops but heel pain has returned. I’m going to try 3 drops as a test. I’ve never talked to anyone with heel pain, so thank you for mentioning it.
So glad to find you.. thanks!❤🎉
Thank you for keeping it real!
Oh how I love your what I eat in a day videos! I love all your content though lol but I can't deny that your what I eat vlogs really give me that little nick of magical inspiration that I need lol or maybe you are just magical 😄 I just love you guys lol. You all are adorable. Thanks for sharing, Neisha!
Thank you Neisha❤
We were brought up with drinking sun tea with lemon and then I had a friend whose mom was from England and another friend whose mom list from Japan so I was introduced to a variety of teas and I'm still loving them to this day. What's funny is I had only in recent years had a black tea with lime and it is one of my favorite ways to drink iced tea. Your dresses are so pretty on you.😊
I always thought I was weird with my coffee! Always hot coffee when I get up then my iced coffee. And I drink the iced coffee even in winter! Glad I'm in good company! Love your videos!
Wonderful post today Neisha. I am at 809 Days NO coffee or caffeine today.
Wow! I just started on coffee. Have you noticed any changes or anything benefits?
Hey Cary!!
I loved the video, Neisha! Thank you
I’m just starting out and I will continue with some fruit and vegetables because I know there are healing properties in vegetables and fruit… I’m learning a lot from you and I enjoy your attitude toward food.
Your are 1 of a kind , Love you, you bring a smile to my face , thank you
Yes! A hot that I never finish and an iced that I do. The iced is also espresso shots. Probably too many. 😅 Also, I love love when you said, “keep them to yourself”. I need to be that way. Be my authentic self regardless what people think. (Lastly, I need to watch more of your book recs.)
Ketovore after keto..total 7yrs..ty and Dr B❤
Good morning from Kansas! Thank you for sharing. Super inspiring. Our journey has been similar and I’m now realizing I can include more without triggering a flare. Also you look beautiful and glowy.
Wonderful! And thank you so much 🥰
Thx for sharing. I need to learn more meat based ideas. This helps!
Absolutely love how you áddress this whole way of eating. I’m still trying to cut those last 10-15 lbs, but after that , I’m gonna be less strict and have more fun with my diet like you do ( as long as it doesn’t bother me of course ).
Thanks for video! Lmn is great! Really helped me a lot! Thanks Neisha Jennifer 😊
I am a fan of the Berry’s! Neisha breaks down the PHD in a way that is less intimidating than some other Ketovore/Carnivore influencers. I always get great ideas and I too shop at Walmart so it is helpful to see what you buy. However, inspired by Dr. Berry I am starting the 90 day BBBE challenge today, because my cheese addiction has made weight loss non existent. Have to move the carb dial all the way down! Thank you Berry family, you have been a blessing in our home!
Is cheese high in carbs??? 😲
@@jackiedelvalletoo many. You really have to read labels on all dairy! Even heavy cream has some.
You two are too cute together! 😍 "Just your basic Carnivore!" ❤
Love my Nespresso too❤ Thank you for sharing with us ❤
love it! i agree with what you say and do. No need to name your diet. it is just Neisha's way!
Your such a great inspiration and dr Ken too everyone and I love your videos I’m trying too watch all of them ❤❤❤
Thanks so much- great info❤
Hey girl. Good to see your video. Let’s have fun! I love those stevia drops too. That’s an amazing looking salad.
Loved the whole video, thanks for sharing❤
Never knew what to do with my unflavored LMNT, just gave your recipe a try and it’s so refreshing! Now a box of them won’t go to waste!
Fantastic!
Love you Neisha ..! You have a great attitude…❤️❤️😎
Honestly I watched a video where someone said if we cheat how bad it is and it got me so worried as I was doing carnivore.
I do like seeing that we can have salad and make it more individual because I’ve been struggling to follow things perfectly
I think I will give myself a break and just do the best I can with what suits me.
Thanks for the video
I drink a cup of hot coffee in the morning with a pump of skinny syrup. I reserve 2 cups of my morning coffee in the fridge to enjoy in the afternoon...as a cold brew treat! I've been carnivore for about 2 years & im down about 140lbs so far! I've had to let go a lot of things for my health, but I'm not giving up my coffee!☕️😋 Love your channel Neisha & Dr. Berry!❤
Well done!!!!
I love your what I eat in a day videos❤
Well goodness gracious, I didn’t get the memo of a cookbook… how exciting!!! Sign me up!😍
Love your vlogs keep them coming … this was so much fun loved the clip when u say Dr Berry Is your roommate and you are his best friend … then is it washing day .. love y’all and your adorable kids ❤🤗
Yes! Thank you! 😊
Love neisha and dr. BErry❤
That dinner Dish looked incredible!
Head to the thrift store for stuff for the outdoor kitchen! There's usually small pots and pans, enamel bowls, pie tins, jello molds etc that are perfect for the kids to play with. My kids used to spend hours "cooking" outside:)
yes! that is on my list of places to hit up!!
Hi Neisha 👋🏽
The food looks delicious 😋
Love you, Neisha❤stay awesome 😊
I love how you put on a 'perfect' English accent 'Perfect' in there at 7:04 minutes ...cut away from your Texas accent, so sweet ...both accents. I think you could reuse that moment in future videos! 🎉
I always enjoy your videos. Intuitive eating is the best for obvious reasons - some people just like to argue 🤣 Lovya Neisha, keep smiling
🤗
Thanks for sharing. ❤ I do the same thing with my coffee….some of my hot then iced that I finish. 😊
Loved the video!! So glad to see you back!! ❤️ What’s the recipe for that dressing?!
Coming soon!
MY FAVORITE VIDEO!!!!!
I love your videos. Thanks for posting the LTK link but I was wandering about your sandals. I am a sandal girl and haven't seen that style in a while. I think I found them on Gap but wanted to check. Thanks
Always enjoy your vlogs
Enjoyed your video. Would like to know how you make your Italian dressing. Thank you for your time you share.
Thank you for doing this.
All that food looks delicious and nutritious!!❤️
Great video! Love your vlogs ❤
I love this. Keep it up.
Thank you for sharing! God bless! ❤
I started on iodine after seeing your videos and the interview Dr Berry did with the doctor who wrote a book on it. The outer thirds of my little hypothyroid eyebrows are growing back in!!! You have never seen someone so excited about a few hairs. :D
Dr. Brownstein!
Same! Isn't it wonderful? ❤
@gingerm7800 Do you have hashimotos? I thought those with hashimotos had to be careful about taking iodine?
@@tiffanyhoffman-almueti3697 No. I am poor T4 to T3 converter. I do not have Hashimoto's. But Neisha did and has cured herself and takes iodine. I would recommend listening to Dr Berry's interview with Dr Brownstein and/or reading Dr Brownstein's book for more info -- sorry I don't know anything about it.
Thanx for sharing you day!
Hi ! Just your basic carnivore...love it ! I love raw egg yolks tooooo 🎉🎉🎉❤❤❤ great video !
Love Dr Berry...nice shirt
Love your vlogs and that ya'll are normal people like the rest of us
That salad looked amazing
Like this video it’s a nice casual fun way of showing your foods and happy eating habits 🙂👍 we want more what you eat in a day 🙂
More to come!
Hi Neisha! Keep inspirations coming, when you can🙏.
Neisha my fave!! ❤🎉❤
Lol I am the same way with coffee. A hot coffee always *sounds* nice in the morning but I prefer the taste of iced. And let’s be real-with little kids needing our attention we can’t drink our coffee hot anyway 😂 I’m guilty of using oat milk because my son is allergic to cows milk protein and black coffee just doesn’t cut it for me. We do our best to remain animal based/keto similar to you. Whatever works for us works 😊 Thanks for taking us along!
Hi UK girl, over here! The way you said 'perfect' in an English way was cute as hell
Real southern girl! I love drinking out of mason jars!
I love it! Thank you🥰
I love your dress, Neisha! Thanks for the food inspiration. I am currently in elimination carnivore right now, no grains, nuts, legumes. I am still having eggs and raw dairy.
RAW milk is healthy.
eggs are used all the time in carnivore
@@blessedbeyondmeasure-sisdeb I know. I love eggs
i love the little accents you do here and there!
After doing a carnivore elimination diet I learned I am lactose intolerant. I can get terrible low back pain from dairy but don’t seem to have any issues with lactose free cheese. I have seen this Fairlife milk at the store and thinking you. Haha I will have to try it. I love these videos that are inspiration for variety in this way of eating! Thank you!