Just what I needed! You’re not joking, 32 and my lower back has been super finicky. Working on core strength has been helping a ton tho. Thanks for the routine
Thx for the workout, felt great. I Was having some problems squating because I have long femeur, causing me to lean alot to the front. I just changed the order, I really like to have leg extensions in the final to destroys my legs 😂. And merry Christmas btw 💪🏼
Thanks for this. At almost 67 years old I'm no longer interested in doing squats... ;-)
You're welcome!
It took a while, but my back is starting to feel the strain of a bunch of squat workouts. Thank you for these alternatives.
Hope they help
Just what I needed! You’re not joking, 32 and my lower back has been super finicky. Working on core strength has been helping a ton tho. Thanks for the routine
This is great having options for legs that minimize loading on spine for leg growth. Thanks Bryan!
Happy to help!
Yeah my spine takes a beating with squats also
Don't know when you received the You Tube award but congrats. Thanks for what you do. Your my go to trainer. Keep up the great work.
A while back, trying to put out more consistent content now for you guys.
Nice video. What's your thoughts on light weight front squats?
Very minimalist and efficient legs workout thanks
Glad you like them!
Thank you brother. Great no nonsense video.
Very welcome
Love your workouts. I do a lot of your tips and exercise.
Glad you like them!
@RenshawsPersonalTraining thanks so much!!
This is fantastic.
Glad you think so
Thx for the workout, felt great. I Was having some problems squating because I have long femeur, causing me to lean alot to the front. I just changed the order, I really like to have leg extensions in the final to destroys my legs 😂. And merry Christmas btw 💪🏼
I got the perfect machine for squats it's a resistance machine not many things I can do for legs I do one leg leg extensions usually towards end
Sounds good, hope your workouts are going well!
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