THE PERFECT LEG WORKOUT TO BUILD BIG LEGS | Vol 2.0
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- Опубліковано 7 жов 2024
- Back with ANOTHER awesome Leg workout...This workout is perfect for both MEN & WOMEN of all fitness levels looking to build strong legs. Full workout and a lot of top tips explained to help you throughout the workout.
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Leg Day Volume 1: • THE PERFECT LEG WORKOU...
WORKOUT
Warm up in video
Tempos written in the video on each workout
Aim to train till failure and also increase weight where possible on each set.
1. Calf raises 3 x 12 Each Leg
2.Leg extensions
1st Set 1 x 12 each leg
2nd set 1 x 10 Each Leg
3rd set (Normal Ext) 1 x Dropset (10x10x10) reverse pyramid: Start heavy for 10 reps and then reduce the weight and perform another 10 reps etc
3A: Tempo Squats
1st set 1 x 12
2nd set 1 x Dropset (10 x 10)
3rd set 1 x Dropset (10 x 10) make sure you go slightly heavier
3B: Deficit Split Squats - 3 x 10 Each Leg
4A: DB Goblet (HE) Squat 3 x 12/10/10
4B: (FR) Bulgarian Split Squats 3 x 10 Each Leg
5: Double walking lunges 3 x 24 (12 Steps each side)
Bye Bye Legs Finisher
A. 60s Leg Only Bike
B. 30 A.Squats
C. 20 Jump Lunges
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#BREAKTHEMOULD #LEGDAY #LEGWORKOUT
Did this for my leg day today and all I gotta say is i was contemplating life after every set 🤣great workout bro thank you!
🤣🤣🤣🤣
😅😅😅😅
Obi’s leg workouts make me look fwd to leg day. I’ve literally started doing legs 2-3x a week because of this man
Yeah, I’m definitely not working hard enough to DESERVE great legs. I love that you’re not using a lot of machines we might not all have access to. Anyone with dumbbells and a rack can perform almost all of these movements. Great video. Thanks for sharing!!!
Edit: Tried it! Legs were shaking throughout the workout. My legs may hate me tomorrow.
I have learned neither am I. I have to get my stamina up so i can complete these challenging workouts.
Before I do this leg day, I’m going to take out insurance for my legs.
Obi, you're crazy. I'm scared of this routine but I'm looking forward to do it today. Thanks a lot!
This is honestly the best fitness channel
Yess it covers everything! 💯🔥👊🏻
So then what is the most dishonest channel?
@@willj8814 v-shred
take it easy guy, honestly
You are 105% right
So I just tried this and I’m currently typing this right next to the lord Jesus Christ... 💀
😂😂😂😂😂
You're in a better place now, bro. Well done. Tell our oldest Bro I said "hi."
😂😂😂😂😂😂😂
😂😂😂
🤣😆🤣. This is the funniest comment ever!
This is a basic blueprint for gains, and more importantly, longevity.
Oh my, I already hate leg day. This is 3x more insane. Watching you do this is incredible.
Obi says: "squeeze the muscle, like it owe's you money.
Me in the Gym today doing legs after watching this: *intense stare at quads* "Where's my money mf'er?" *slaps thigh* huh? "Don't make me ask you again!" *squeeze* "Now you gonna tell me or what?"
So if someone is doing a neck workout should they choke themselves and slap themselves and say “wheres the money”? Asking for a friend
😭😭😭
I just finished this workout for the first time and my legs were shaking and numb. This routine really makes me look fwd to leg day 🦵🏽
The band tips are sooo great!!! I LOVE when you talk with science based information! Thank you so much for your videos 🤩
Heel elevated squats...
Obi: Don't go too heavy on these, keep a slow and controlled tempo...
Also Obi: Slaps 120kg on his back :(
Seriously though great video, always so informative :)
I start loving leg workout because of Obi.
I always scared of doing leg workout right after my torn meniscus surgery, scared of recurring same injury.
Thank you for sharing this helpful video.
The thoroughness of this video is Amazing! Thank you so much for this .. I will be doing this on my next leg day , all except the front squats .. I do not think I be holding the barbell correctly
Currently doing this leg day workout and it is KILLING ME!!! GREAT STUFF! 💪🏼
I’m looking to add this to my leg workout would u say it works
Obi deserves for all of us to make a second account to sub and like his vids. Such great content. Keep it up bro
Couldn't agree more
He should stop with his fake bots like this one from the comment.
Damn. I'm excited and nervous to try this out!
I prefer the longer ones and yes if they don't hurt for days they won't grow,it's.not. a .game. and ego heads your wasting you time and life away proud of you KING 👑🙏🏾❤
I haven’t done a leg session for a while but, I watched this video from start to finish and this has inspired me, wow! New Year resolution, is hit legs, injury permitting of course. Top top video and thank you!
I literally just loved this workout program ❤ absolute respect 💯
This workout made me rethink my entire existence. Keep up the fantastic work!
Hey Mr Vincint,
I've learned more from your videos than I have in 15 years a body building in esthetics. Keep these videos coming my physique has changed more than I could ever imagine strictly from your information. I'm struggling with back doubts and extreme chest tightness yes if you get the time a video on how to diproportions Would be awesome. In my opinion you truly are hands down the best in informational videos and knowledge for all forms of fitness!!!!
My legs are actually getting bigger and stronger I'm very happy with my progress. From Fresno to now I see a vast improvement FYI.
Congrats for 500K! 🥳👏🏽👏🏽👏🏽
I'll try it tomorrow. Will come back to tell how it went. Excited :D
I literally just found out about you and I can already tell I'm going to be learning and integrating alot of these workouts and tips into my own training. This is great content!
I did this workout yesterday, let me tell if you perform it the way he instructs you'll have noodle legs. Awesome routine for growth!! Much appreciated Obi!
Your workouts are always awesome 🔥. Thank you for all the tips 🙏🏽💕
I'm not even sure how Obi survives his leg training session. This is mad hard, fam
Roids and energy drinks
@@slightreflections2921 He is definitely not on roids
Next time it will be easier
His quads are made out of steel awsome
Steel fiber
Dude's got it genetics and he works hard
Ikr, how tf do you even get your quads that big, mine are tiny and not as ripped
I swear I am the most disappointing person who has been worked out
Obi Bro Congrats for the 500k ❤❤👍
Hope you make it to 1 million+ soon.
2 weeks I've been watching and training to your workouts awesome very informational definitely helped with the back videos on latt activation!
Many moons ago a Russian trainer spoke to me about my leg press technique. "You do a lot of weight, but not do full range of motion. If you do not do full range of motion, cannot get proper workout for leg." I love your variety of exercises, and the warmup ones which promote muscle endurance and ensure you are warmed up before embarking on compound leg movements. It builds it's own safety element, emphasizing form over the rush to lift heavy on fresh legs.
Leg press is the worst to see at the gym. Watching people with weak legs put 4 plates on each side then go 1/4 range of motion but think they’re going all the way is just comical.
Same thing happens a lot on the hack squat. I’ll do respectable weight burying my ass into my achellies with good form for around 4 sets of 10 progressively overloading each week. You’ll see some people go with around the same weight with for just a few reps with over a foot less ROM and all you do is shake your head and keep doing your thing knowing that half that weight to proper depth would bury them on the first rep.
best fitness creator out there I swear, I follow a lot of people but your workouts are absolutely the best
That finisher looked absolutely brutal.
It was trust me! Lol
FINALLYYY!!! another leg day from you!
Also I finished up Week 5 of your CrossLftr Program and it's incredibly challenging! Love it!
YOU ARE A FREAK-N MAD-MAN !
looks like a slow motion effect on the video but its all muscle control. RESPECT brotha !
I'm at a very lean 175 with a max squat of only 225. Being this weak is humiliating but I can't wait to keep learning about leg and back training to strengthen my weak legs
Damn not talking shit but that jus uplifted me, I’m a lean 140 and my squat max is 265, keep grinding tho brother you got this
Awesome video. I've been looking for new ways to train my quads, so this is timely.
First time watching, dude started off with a great vibe. Instant sub and like
I’m currently laying in bed, I did this leg workout yesterday and it definitely did the job legs was on fire and very sore. This will be my new leg day routine✊🏽 Thank you!
Thank you man , this routine is amazing ,
Thanks for sharing every single technique Obi.!
You were the one to keep me motivated training legs for the last 5 years
Using this workout tomorrow. Definitely will not be walking normal for 2 days. Can't wait!!!
TOTAL ANIMAL. Most advanced top competitor body builders could not match this particularly brutal and devastating leg routine. ^^^BIG UPS^^^
Thanks Brother Obi you're inspiring me to begin working on my legs again, after a period of poor health and time out of training. Well-done on form, this is key as we know! One love! New subber & liker! 🙏🏿
*@OBI* ... This workout is a killer just by watching it my fear is already skyrocking!
Heel elevated Dumbbell Goblet Squats are my favorite as well!
Thanks for the inspiration as always!
Great leg workout. Bye bye leg finisher was not needed but I struggled through them.
Congratulations on 500k Obi
" You would think I'm completely crazy, yes I am, so quit complaining " 💪🏽😈🗣
Dear Obi, When I want to look like a superstar and torture my friends at the same time I simply watch a video like this one, attempt the workout on a few occasions (cry each time), then invite my friends to a workout. Surprise them with the Obi Man Breaker workout and watch them cry while I laugh. Thank you, Obi. PS, I hate you, well more like my legs hate you, LOL. You the best.
Great advise about training the calves in the beginning! I'm implementing that next time. And the walking lunges.
After a long health related hiatus I'm going to start with this. Thanks big man 👍🏽
500k BOOOOOOOOOY!!!!
Ayeeeeee 🔥🔥🔥
the tips are great and also not hurt yourself, thank you
OBI - KENISI - OG. Def in my top five fitness channels. #salute
This man makes this look easy !!
Who else gets PUMPED the sec Obi's intro hits?!
Go on obi
First video I have ever watched by this gentleman and wow. Very very thorough and form is amazing! Definitely a new fan and subscriber!
Obi just saw this for the first time and the hard work and dedication that’s put in clearly shows but I hear people calling out steroids very easily when they see someone in top physical form. Have you ever used anything to enhance your training? Thank you for creating such great quality content- especially how you’re not talking while working out but use a voiceover so that it doesn’t get distracting for you and the audience. Thanks again.
I just did the work out it is not the actual weight that kills you, but the VOLUME!!! Almost felt like a cardio exhaustion
I know it’s a workout channel but Dude! Your voice is soooooo smooth 💁🏾♀️and I took a nap 😴
Finally found channel I can dig...man I'm glad I stumbled on this knowledge
Love your content dude, keep rocking!
Thanks for the great workout!
A lot of gems in this video !
This workout looks challenging, gotta do it on my next leg workout, thank you for sharing awesome videos.
i love your workouts, i always watch your videos before i hit the gym and they really motivate me so thank you!!!
Old vid I know, but this is the difference with someone training without ego. I know a multitude of combinations, including consistency and diet, and getting paid to train for a living. But refreshing to see nonetheless. Awesome vid! Amazing Physique!
I just tried it today and it was my first attempt.
I didn't manage to finish the post workout as my legs is overwhelmed.
Looking forward to excecute all the exercises.
Thank you Obi.
ahhh another banger! there's always something I can learn from your videos. Also you hit 500K that's crazy! Congratulations!!!!!
This man is on another level
I just took the quad focused exercises 5 sets each done in about 50 minutes. Quads are toast.
Thanks Obi, gonna try this today. Peace and love !
Yoo I’m so grateful for this training that kill my legs , big up from france 💪🏽🔥
Who in the world of haters and cinnamon swirls addicts put thumbs down for this Chanel 🤔 ? Those workouts are sick , just impeccable. His results are screaming hard work , and discipline.. 🔥🔥🔥🔥
gratz on the 500k obi well deserved brotha
Bro I just completed this workout . How on earth are you jumping after all that?
You are not human my friend
Congratulations KinG 👑 on the app
I'm really excited for the app! Please make it available for Android as well.
I haven't been scared of a workout before I saw this video. I don't know if my legs will be able to take this
Was already doing some elements; added some others from this workout - today was legs / shoulders. Just the goblet squat after the leg raises... omg! Keep the content going and keep doing what you do. ✌🏽
Yuss!!! This is the motivational leg workout I need today!!! 💪
I honestly can't wait for the app.
This is cool, I always do isolated movements first + weak areas lunge, calves, hammies leg extentions then onto Squats etc with slow tempo just slightly less the bw to bw to slightly over
Obi deserves more views and likes
After all, perfect legs is the goal!!
Good vid!
Great workout. respect. Hit it tonight. The Bulgarian front squat was brutal brah.
Always inspired by your videos. Thank you Obi
Looks like a great workout. Will have to give this a try. Thanks!
A must try on one of my leg days
Niceee, the most important muscles getting a v2 🔥🔥
Oh wow. Getting better and better. Looking good friend!
I hate to do legs but after this videos I fell in love.
Camping here for my tomorrow's workout 💪💪with love from Kenya
Beast as always 💪 💯
I love how smart his routines are, and you can see the results. Great work Master Obi wan!
probably no peds involved here
Quality content, tried a few of your workouts recently and I've found them great. Very hardwork but that's what's needed 👍👏
Really awesome Obi! Great information, thanks for sharing.