Explosive Leg-gain Workout: Get Bigger With This High-intensity 6 Set Routine!
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- Опубліковано 8 тра 2024
- @JAREDFEATHERRP and Dr. Mike show that you don't need a ton of sets if you train with proper intensity!
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0:00 Leg Blast
2:10 Seated Leg curl
8:15 Hack Squat
12:07 DB Lunges - Спорт
6:14 Mike in the back drinking like a big-ass toddler got me pissing myself hahaha
I don't think it was even a joke 😂 why does he drink like that
And drinking urine, none the less.
How is that drinking like a toddler?
@imbaby5499 because toddlers use two hands when drinking, exactly like that.
The proportions threw me off too, like is Dr. Mike way smaller than I thought, or is that bottle way bigger than normal? This is some Hollywood levels of trickery from Scott the video guy.
"Moms make sons weak"
I have a mommy fetish😁🥰
I have a mommy fetish😊
🧑🦼💥
Damn my comment was removed 2 times😅
@@LUKA_911
ikr
could be two things: youtube censoring or this channe'ls owner delted the comment himself... either way, its a s thing to do
Bosu ball squats in the background, gotta love it.
Gotta do your prehab 💪
A real leg workout
XDDDDDDD
This is optimal
I thought the same thing but it looked almost flat....?
When are we getting a workout session with camera guy?
that would be fun
I think there was a workout with Scott The Videoguy (his full name). Pretty sure it was uploaded a year or two ago.
Who’s gonna record 😭
We need a workout with Scott The Video Guy and Max The Editor Guy.
Wait; what? There's a Max The Editor Guy?@@AntonioZL
Those Crocs aren't even in sports mode.
😂😂
Imagine
bros just raw-croccin' it. Hide your wives.
Dude, my buddies always get me at least once a gym session mid set with some off the wall bullshit that gets me laughing and I have to pause the set. "Moms make sons weak" is the type of shit they'd say.
Luckily my buddies are a little more respectful, though I accidentally make some of my clients laugh mid set when trying to correct their technique😅
Wym respectful bruh its a joke not an insult
I first started watching this channel for all the muscle building info, but now I'm absolutely here for all Dr. Mike's jokes 🤣
Yeah, his humor grew on me too.
I just tried leaning forward of the seated legs curls and HOLY CRAP!! YOU'RE SO RIGHT!!!
Legs go renaissance periodization, love me some father and son training footage, need more!
It would be great to get the same session from end of the meso on UA-cam so we can see intensity and volume progression clearly
oh yes
I love your leg day workouts!
Love this type of vídeo a lot
Love the training videos, so good
Hey Dr Mike! Just wanna say that your full body male template in the metabolic training mesocycle is incredibly brutal and fun. Can't wait for the legs emphasis 😅😅
Can’t imagine how uncomfortable you’ve been but still amazingly positive, very inspiring. Great format. Straight up chat.
Amazing workout!
My short leg workout consisting of Front squats, RDL's, leg extension and hamstring curls has gotten me great gains
Mines that too but back squats instead its killer man
Honestly that’s all you need
Absolutly solid
This is awesome...who needs TV reality shows when you these 2 duds that are actually related! Thank you fellows...😊
My fav episode so far!! Love the interaction with your son! Your a sour patch and he is a sweet heart… but we still love you Mike 😂
Music is so 🔥🔥🔥 in this one
This the content we members need :D
God no, the members content is awesome! Exclusive lectures, more specific topics and a bunch of extended cuts of great videos, plus a lot more direct training videos. Absolutely the best $6.00 per month I’ve ever signed up for
@@falconiday6130 found Dr Mike in the comments !
*That looks like a very gruesome, effective workout.*
*The DB Lunge tip is amazing because I started doing them and focused on the front leg and took as much pressure off the backfoot as possible while going down slowly.*
*That seemed very effective and stretched/pumped the shit out of my glutes but also my Quads, without impacting my rear leg too much but rather stretching my hip.*
*Could barely lift myself up at the last rep.*
*_Thanks for the info! It is very valuable if you are still unexperienced in many areas and try to ''make the lift harder, more intense''_*
*_without adding weight to improve the technique, being able to go up in weight while having a effective form._*
What a wholesome father and son moment
It was sick to see Mike get at it!
Yes! Always make your workout partner laugh during a set. Especially on squats.
Had seen these hammy tips on six pack chick channel when Jared trained Victoria and I literally am sooo sore today love the slow, pause power with the lean forward, thank you!!!
Hell yeah!
I'm so grateful for this period of time we get to watch Jared and Mike's camaraderie while they chase their bodybuilding goals and give us A+ information.
What a great duo, and a great era
💗💗
Holy crap Mike, you’re a beast on that hack squat machine
10:33 the fact that Mike needs the pads on the hacksquat cause he’s to short has me fucking dying😂😭😭
Been watching for a while.... consider myself as an intermediate trying to get to advanced. With your videos and advice, I'm now growing like mad! sore AF as well but have random people ask me if I'm a competitor frequently. Utilizing your advice and wisdom has helped me turn the corner. Thank you 💙
Hoist Roc-it seated hamstring curl machine is easily the worst hamstring machine I've ever used, but that's all I got so I make it work.
I feel for you. My gym has a whole collection of Hoist Roc-It machines and I hate them. The whole Roc-It concept is so gimmicky and unnecessary. Thankfully they have other good machines as well.
I agree sadly that just happens to be the only seated hamstring curl that isn't broken right now 😞
They look cool if you video someone using them but that's about all for the novelty
Can we get a video on all the variations of lunges, split squats, etc, and how and when to do one over the other?
Nice to see a 3 RIR video when so many seem to be to momentary failure. Also, safety first always remember your hack squat floaties.
1:10 like the How To Basic of hypertrophy
4:03 Goblin sound effect
Blast off on legs. Can’t wait to try this . Thank you
I had a 6 hour layover in Vegas and went to this gym not knowing it's somewhat well known, pretty awesome gym.
I used to watch these workout "motivation" vids from fitness influencers and I never really got the point. Someone cheat curling 40kg dumbbells never made me wanna hit the gym immediately.
Watching this vid, i understand that feeling for the first time now. You getting that last rep in at 11:50, eyes bloodshot, mid section almost bursting, quads fucking pumped as hell... that is true intensity.
When i do that people start staring at me and I'm not the roaring type since I workout quietly a few grunts here and there but not intentional. I guess it's just that jeezus christ he's really milking that thing like i already did my 6 reps and it's the last set but I'm feeling it so I make this decision when this urge to do more comes so I hit it another then another pausing each time ago and a little more intense till I turn red and veins in my head start popping. Feels good bruh, like pent up frustrations unleashed.
That shirt is killing me Jared! 🤣 Gotta get me one of those...
They're goood. Shitheadsteve
Hey mike can you make a video or a short reel explaining what angle to set the foot placement for pendulum squats + hack squats
We want to see Scott "The video guy " workout
A video of how to breath during workouts would help a lot
please release these t shirt man (and ship to the UK) x
I'm so angry I was at the lair two weekends ago and just missed you guys
5 plates on hack squat just seems insane to me. I struggle with 3 plates. very very strong guys! and the form is 💋
Love these kinds of videos. Mike and Jared are the most informative duo! I miss mr. Joung though
Can you make a video all about body movement exercises that actually work for bodybuilding at home. Tips and tricks
Hamstring curl hack: put a hip thrust tube on the metal part at the bottom. Doesn't make that loud metal sound.
Can you make a video on your thoughts or forced reps or assisted reps
@RenaissancePeriodization Could you make a pull workout and a push workout just like this?
I think that’s the best seated hamstring curl I’ve ever seen in my life. I’ve never liked them because seats are too big and you squash the muscle you’re working but that looks amazing for it!
Muey bueno
Inspiring me not to skip leg day ✊
Please do one on lu raises ans their effectiveness dor side delts
Yeah I just started doing lu raises. Basically like mikes supralateral raises but you shrug while doing it instead of just emphasizing delts
Its more of a compound exercise than isolation when it comes to delts/traps
I do them with plates to feel like an Olympic weightlifter (I'm unemployed).
This is me and my siblings at the gym, always making each other laugh and messing up each other's sets
That dump truck shirt😂❤
Im jealous of Dr. Mikes vintage lifting shoes
hahahaha watching you two talk shit to each other is hilarious - reminds me of one of my son's in the gym awhile back as well... lol
DUMPTRUCK DADDY ❤❤❤
💁♂️
Would love to see you have a discussion with @DrShawnBakerMD about carnivore and the benefits of it vs a traditional lifting diet
awesome
this was sweet
Hey Dr Mike, can we get a video on sleep and how to improve sleep quality?
I wake up early and be as much active as I can during the day by the end of the day I am finished somedays I go to bed 7:30 some 8 the latest is 9pm I can't stay longer than that. I get up 4am
Leg day tonight. Dr. Mike knows.
Now I know too
Can you please make a video on how to get smaller legs?
Dr. Mike I noted that on seated hamstring curls, you lower your thigh instead of keeping it stationary. Is that by design?
Ir is the hamstrings do both hip extension and knee flexion so if you want to have maximal contraction you can putvin some extension activity
I lean forward on my hamstring curl machine
Dr. Mike and Jared the son, how do you guys rate Bulgarian split squat, walking lunges (glute focused), and front leg elevated reverse lunges in terms of developing glutes? I am using RP training app and incorporating all of them in my mesocycle, but I would like to know what are your rankings about them? Thank you!!!
Can we get a video on John Jewett critique !!!!!
I'm back to working out as of 3 days straight 💪💪👊👊 took 5 months off and I'm mad as hell about it but anyways 3 days straight all body weight training and my God I'm sore as a mother fukker!! But I'm new to RP channel sorta and I'm loving the content!!!
Father & Son video and it isn’t even June yet ❤
jared looks so cute in the glasses
Are there any cues to prevent lower back rounding when going deep as hell on Hack Squats. My low back gets a little pumped.
Mike never made Jarrod laugh so hard
How do you determine the load to use when approaching a myo rep match set?
Day 1 of requesting Tom Platz's leg day for the guy who's on day 14 of requesting Tom Platz's leg day.
I’ve never seen a more appropriate t shirt worn by anyone 🍑
😂😂
Raw
Why is Dr. Mike locking out in the hack squat?! His knee caps are going to explode up through his legs and shoot out his back instantly severing his spine. My gawd.
Double fist the blender bottle for maximum symmetry, next level.
6 set leg workout is my kind of leg workout
Training in fucking Crocs... Legend
Jared’s calves pisses me off
It’s the hair for me
Did you say once that hamstrings were better worked in the 8-10 rep range? Heavier better for hams?
Great workout!
I noticed when you came to full standing on presses and hack squat your knees fully locked out and even bounced on each set.
Is the warning not to lock out on those just a myth?
He has a couple of videos on it :)
Hey Mike, enjoying the content, I am curious about a trend I noticed lately in your training videos, though. I remember you used to advocate one exercise for up to six or seven sets, and then considering adding another exercise, should you train with more than 8 sets per muscle group. Lately though, your training consists primarily of various exercises for the same muscle group, each one of them performed for two, sometimes 3 sets. Is this a new approach you are taking, or was your old advice more of a suggestion for beginners, and not advanced lifters who need to target the muscle in various ways?
This session is the first session after an active rest phase, so the sets and effort are relatively low compared to the end of the mesocycle, by which time there will be more sets per exercise to higher intensity.
If you don’t have access to seated curl machine, what is a good option at home?
Watching you guys do the hack squat made me curious Dr Mike about your feelings on ‘butt wink’. Better to stop above that point or just go for it?
Butt wink only matters if it's causing pain/increasing risk of injury or if it's a power leak. There are elite lifters who still do it and it's a complete non-issue.
is that RIR 2 / RPE 9 ? i always think i have two more and then i hit concentric failure or RIR 0, i think it only gives me more fatigue and less stimulus
I would love to be able to bend my knees like that 😅
Mike is actually standing in the beginning of the video.
Hey Dr Mike - I have a question regarding nutrition and I would really appreciate if you had any insight on this and a definitive answer if possible. Lets say I only train 3 days a week, this means that I will have times where I have not trained for at least 2 days, Over these days of recovery how much does it matter if i meet my protein macro requirements - can I slack off a little on these days without significant negative effects to my progress?
Always get at least your minimum protein even on rest days
Makes sense to stay consistent bc rest days are when the muscles are recovering and need the extra love
Crazy thing about Legs, I backed off my volume about 6 months ago, due to needing a hip replacement. My legs grew with the lessened volume. So definitely something to lower volume, increase the intensity.
Holy huge legs but toothpick tibialis! Really *sticks* out on the ham curls. Sticks... like Dr Mike's shins
Moms make sons weak…I’m dead 💀😂
Dr Mike quick question for you: After long cut (about 12-14 weeks) should i go for maintnance or straight to 300- 500 calories bulk ?
I'd go to high maintenance for a couple weeks to recoup from the long cut. I'd also take a day or two to get the cravings out (cheat or eat more for a couple days). Sorry, I have no references to back up that opinion. Just personal experience. You could gain weight really easily at first, so ramp up slow once you find your new maintenance. RP has plenty of nutrition videos (one last week for a yearly cut/bulk plan which could help you).
Mike. It's weird AF but try a foam roller at you upper thoracic on the back if you're in a pinch and can't get depth.
absolute exercise science nerds
Mike glutes must be on fire with those seated leg curls
Mike how do you buy pants that fit with those tree trunks😂🤣💪💪💪💪
Damn those foam pads on the hack for extra ROM looks miserable.
Mike, have you considered using disco platforms?