SHW #5: Posture

Dr Amber brings our Spinal Health Week video series to a close with a topic that can affect everything: posture. Your posture, how you sit, how you stand, how you slump curled up in front of the TV all have an overall impact on your spinal health. This video looks at things you can do to minimize damage and how to be aware and correct your posture during your day.
For more information, go to our website:-
www.hiltonchiro...

[@wilsonsmanz]

I have a question. How about sitting with your legs outstretched? Would that help in keeping the hamstring loose and at least help with the lower body aspect of it.