Відео

Test your balance by following this sit to stand timed test.

Two more great stretches to help you get swimming :) 1. Wall Angel 2. Bruggers Postural Stretch

Two Great Stretches to prepare you to get in the swim. Pec stretch and Apley's reach.

Introduction: Swim Ready

Sleep - THE GOOD THE BAD & THE UGLY: Sleeping can be hard for all of us at times. depending on what we have done in our day, the stressors we have been exposed to. what demands are on us at night time. This video is just a guide on how to optimise your sleep when you do get to lay down for a rest. I hope the information is helpful! :-) DrG

Ok, so last video we looked at good sleep posture, integral to that is having the right pillow... there is no hard and fast rule, but here we address what is right for the different sleeping postures. Enjoy! DrG

Sleep is really important for our recovery, immunity, and overall ability to effectively function in our waking day. In the next few weeks we will talk about sleep postures, pillows and everything sleep. Enjoy! DrG

Dr Gareth demonstrates how to self massage your shoulders.

Dr Gareth demonstrates how to release thight ans sore mid back and shoulders.

Dr Gareth demonstrates how to releive tension headaches and a tight upper neck.

Exercises to help strengthen your calf and glutes.

Lower Limb: Injury Prevention

Lower Limb: Calf and Figure 4 Stretches

Flexibility Sit to Stand

Flexibility: Mobility Intro March

Back to School

Flexibility: Forward Bend

Dr Giveney How - Neck Pain and Headaches

Spinal Health Week 2019

Dr Cam Explains VERTIGO Treatment

THE BALANCE CHALLENGE with Dr Cam and Dr Gareth! Part 2

HOW TO: Prevent Lower Limb Injury

HOW TO: Squat Safely (Part 2 of 2)

HOW TO: Squat Safely (Part 1 of 2)

SHW #5: Posture

SHW#4: Headaches & Migraines

SHW#3: Neck Pain

SHW#2: Lower back pain

SHW#1: Spinal Health Week is here!