Marslen Chiropractic - How to Use a Posture Pole

Поділитися
Вставка
  • Опубліковано 3 жов 2024
  • The basics on how and why to use a posture pole!

КОМЕНТАРІ • 3

  • @shannoncook2941
    @shannoncook2941 4 роки тому

    Really appreciate the tips!

  • @Anna-cx4tg
    @Anna-cx4tg Рік тому

    I'd love to see you do this on a rolled up yoga mat because the only way you're able to keep both your head and tailbone on the mat is if you're under 5 ft tall