Kundalini Yoga for your 3rd and 4th Chakra | Kriya for Heart Chakra | Crystal Clear Mind
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- Опубліковано 3 жов 2024
- Kundalini Yoga for your 3rd and 4th Chakra - A Kriya for your Heart Chakra for a Crystal Clear Mind
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Today's class will be a Kundalini Yoga Kriya, this one is short powerful and it's one of my favorites and it really helps adjust the flow of energy between the the third and fourth chakra to get you supercharged in your heart and feeling crystal clear about what you need to do and tackle next. I can't wait to share this with you! Let's get started!
This practice is crazy powerful and will elevate your consciousness. We focus on the Solar Plexus (Manipura) and the Heart (Anahata) chakras. Prepare for lift off. Better than coffee, this class will make your heart explode with love.
Kundalini Yoga Class: Heart Chakra Opening Sequence (50-min): • Kundalini Yoga Class: ...
Easy Kundalini Yoga Practice for Beginners (30-min): • Easy Kundalini Yoga Pr...
From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!
BrettLarkinYoga
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
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BrettLarkinYoga
I think it's om not ong
Wow, I started doing this yesterday and I must say, I felt a shift. I began speaking up and sharing my feelings vs keeping them to myself. As I spoke my truth I even cried, because I had coping mechanisms that I would act upon but I would never speak up and address the reasons behind my actions. Not until today 🙏🏼🙏🏼🙏🏼 thank u!
You are very welcome, thank you for being here 🙏💖
This daily practice has allowed me to access my heart space and feel it intensely. Tysm for this ❤
Namaste 🙏 this kriya is very tugh but also fine to lift legs 6 inch up 3 m. practice every day. Thank you.
You are very welcome, thank you for being here 🙏💖
I have been doing this practice every morning this week to get the old energy moving in my heart chakra. Namaste, Brett. You are a savior:)
Yay, I'm so glad you love this class! 💖💖💖
I am Healing! Thank you Brett!
Thank you!! Ur practices helped me so so much!
That was so wonderful! You're my favourite!
you say all the right things at the right times to keep me going- best I've ever heard! Perfect length video, too.
It is an honor to practice with you, thank you for being here! 💖💖💖
I can see why this kriya is one of your favorites. Now is one of my favorites too! Thanks for sharing 🙏 Namaste.
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
thank you so much!
You're welcome!
I loved this Kriya. It made me happy and smiley :) Ty Brett!!
UAU!! I feel like a Faraday flashlight!! you shake and shake and then there is ligh in you :) I loved!! thanks again, Brett :D
So glad you loved it!!
Power coming from the heart is the strongest
Loved this practice! Could you do similar videos on every chakras? Thanks!
ooo great idea!
I’m new to kundalini yoga and you’re the person who introduced me to this. I did the beginner's practice yesterday and expected it to not be challenging😂 but boy was I wrong. I did feel a vibration on my back(where my kundalini supposedly is). I feel less anxious after this practice. Thank you so much. I’m looking forward to many more videos on kundalini yoga. Namastè!
You are very welcome, thank you for being here 🙏💖
Thank you!🙏❤️
What a great way to start my day. Thank you so much Brett.
You're so welcome!!! Practice with me again soon! xoxo
Nameste - I feel strong and powerful after this class today 🙏🌞❤️
My favorite so far! Brett, you have given me so much confidence and healing. From my heart to yours, Namaste!
Namaste, thank you so much for being here!!
Day 4, it should now be for me. I am so sore in many places now, I love that feeling. I also love the amazing energy and feelings I receive as well of course- probably most. I feel so amazing these last few days, especially. Thank you for sharing this with all of us
Will definitely come back to this. This was one of the most powerful kundalini practices I've tried. Namaste
YAY! so glad to hear it!
Loved this and then did the beginners sequence and it was perfect❤ I feel that Kundalini is the best yoga for raising my energy…. I’ve gotta stick with it, thank you 🙏
Wow! I feel empowered and humbled at the same time. That simple core practice really challenged me, but you encouraging guidance means I'm motivated to come back to it again and again until my breath can sustain me through it. Thank you for sharing a different kind of practice in an accessible way.
It is an honor to practice with you, thank you for being here! 💖💖💖
Kundilinni yoga allowed me to see nice images in my mind and it was so peaceful!
💖💖💖
This is really super amazing. Have not been able to keep my arms up for the full 3 and 1/2 minutes yet. And due to some health problems I cannot do the lying down part, but sheesh, this just makes me shine
Thank you for practicing with me!!
Wow!!! This is just what I needed. Big shift in a short amount of time :)
Yay, so glad you loved it! xoxoxo
I feel amazing now, thank you for another great class 🙏❤️
You are very welcome, thank you for being here 🙏💖
Thank you for this practice, it made me feel amazing. I try to start every morning with hatha yoga or kundalini yoga and I really see the effects. Love & light to you!
Namaste 🙏
I did this in morning. Found bathed in light of seeing my beauty
xoxoxo
Thank you so much
Namaste, so lovely ;you sharing this, made me feel great ! I just had a surgery so I cannot do some of this protocol. But I will come back to this,for sure. Thank you. It really gave me Clarity and buoyed my spirit
So glad you loved this! Sending you healing thoughts
Awesome 🙏🏼❤🙏🏼
Thank you so much Brett - I loved this one! Your Channel is 'amazing' ... I am so grateful to you. I have recommended you to all of my friends who are now subscribers too! Love and light to you.... xxx
Aww, thank you so much!! It is an honor🙏💖
I starting to enjoy the Kundalini practice with you ! Thanks!
This was the first time I've ever cried during my yoga practice
Brett I love you and your kriyas but I already feel the burning sensation in my arms and shoulders! I will give it a try. Love you :)
Hope you love it!!
thank you so much for all your yoga lessons! they help me so much! you do such a great job!
It is an honor to practice with you, thank you for being here! 💖💖💖
@@BrettLarkinYoga an honor for me as well! you practises inspired me to try different styles in my music! so thank you :-)
Loved this practice and looking forward to more. Thank you.
You are so welcome!
Namaste 🙏! Thanks for sharing your knowledge with so much passion! Love from Argentina!
you are so welcome! thanks for the comment!!!!
This is my first Kundalini class with you Brett, I loved it 💖💖
Welcome, and thank you for practicing with me! 🙏💖
Thank you
Wow! I really enjoyed feeling when it was over. Thanks much!
So glad you enjoyed, thak you for practicing with me!
Thanks for this practice. It has become my daily routine , Namasté. Jacob
You are very welcome, thank you for practicing with me!!
Great class...thanks a lot Brett for all your wonderful work! Sat nam
You are very welcome, thank you for being here 🙏💖
Hey love. Thank you for this wonderful class. I just found your channel and am elated to be learning kundalini yoga! I wanted to suggest leaving the mantra up longer. It would be super helpful to those of us that aren't yet familiar with these mantras. 🙏🏼😊
Amazing session, short and effective, really nice way of teaching, it helped me a lot, thank you!!!
You're so welcome!!! Practice with me again soon! xoxo
thank you i love these 3 relaxing kriyas i joust found them.sat nam
It is an honor to practice with you, thank you for being here! 💖💖💖
Ok I'm converted, after this class. I am feeling an energy shift in myself after doing a class a day for almost a month now. But every single class moves me
I really liked this practice Brett. Thank you for introducing me to kundalini. I can't wait to learn more and practice it with you in September!
mastermind yasssss! get ready!!
Thank you! I have some professional decisions to make and waking up my third chakra will give me confiedence!
Thank you for practicing with me!!
Love this set!
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
Thank you Brett!
You are very welcome!
Always good and such a precise way of instruction! Thank you🙏
You are so welcome!
Gratidão 🙏🏾
Girrrrrrl, YES!!!! :-)
Thank you so very much. This was my first ever Kundalini yoga session! :-D
I am absolutely a meditator (I practice Vipassana) but never really felt like yoga did it for me. However, I loved how *this* practice was all about really powerfully moving energy around, and more.
I woke up this morning feeling very called to try a 20-minute kundalini yoga session (that was my SPECIFIC desire, ha), and I found you! 😀
I just really enjoyed this and thank you for sharing it! Absolutely subscribing and looking forward to learning and exploring more! Much love + Sat Nam. :) xx
So amazing! Thank you so much for practicing with me!!!
Thank you!
You are very welcome, thank you for being here 🙏💖
Beautifull practice!
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
Thank you so much for sharing this practice!! feel a hug for my gratitude!*~~.'' Sat Nam
Thank you so much for practicing with me !! 💖🙏
Big Q before I do it 500 times wrong: End of pose, aura charge, for example. Engage core, squeeze everything in. Do you also squeeze in upper body, shoulders and crunch it in?
Thanks and namestae, Stephan
Hello my dear friend Brett, thank you so much for sharing this wonderful powerful kundalini yoga. I love it! Many blessings to all, namaste :)
Thank you so much for your comment!
Hi Brett, thank you so much for giving us this amazing opportunity to practice kundalini yoga:) I noticed that I often cry during practice especially with breath of fire. is that possible? I feel that it works very strongly on the heart chakra. Thanks again!
Crying is completely normal! Thank you for practicing with me!!
Thank you so much for these powerful classes! I have also cried many times while doing Kundalini yoga. I was told it was a form of karmic release. Any thoughts on this?
Sat nam 💚🙏🏼
Thank you ♡ Sat nam
You are very welcome!
I think I'll have to come back to this one as well. It did feel like it could have been more helpful had I focused harder.
i love this one, did it so many times, did a "40 days" of that kriya (with your video) last year. I'm wondering, have you made a video of Nabhi Kriya or have you tought of making one? thank you. Sat Nam!
Namaste 🙏
🙏
Where is this Kriya written?WANDERFUL
Thank you 😍😍😘
You are very welcome!
Amazing just to short
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
This was a nice practice for this morning. The first kriya was a challenge, but I continued with Sat Nam and remembered how different I would feel after completion. I was not disappointed! Although my mind wandered at time, I didn't judge myself. That is a big one for me as I seem to be my own worst critic. I am grateful to have found Kundalini and you, Brett. I am so sorry to hear of your father's passing. I lost mine a few years back. My daily practiced assisted me with my grief. I pray your practices assists you with yours as well. Many blessings! Namaste
Thank you so much 💖💖💖
For the floor exercise I was just putting couple blocks underneath calves and raised my butt, my head on the ground, could make a good ab workout.
I did cheat a bit with the blocks 🏋🏾♀️😁
Hi, thank you!
namaste
Namaste 🙏
hi! I am a kundalini teacher but have never seen this kriya before. How can I find it?
Love this session so much! May I ask where you got the white pad your laying on? My body needs some extra cushioning when I am on my mat 😀❤
I think I ordered it from Amazon!
I like this video - thank you Brett xx I did it yesterday along with other kriyas and proceeded to feel out of balance / emotional / low in mood and energy....any thoughts? What does it mean when we feel low level energies after a yoga practice?
Hmm, maybe the kriyas you did were not compatible with one another? Perhaps try to do vinyasa, hatha, yin, or restorative with your kundalini next time and see how you feel.
@@BrettLarkinYoga thank you x
This was such an awesome practice. I feel totally warmed up and wow that 3 minute navel segment was amazing. I am so ready for my day now. I will be coming back to this one for sure. Love your instruction technique as I have mentioned many times before. Much Love to you Brett! Namaste!
Much love to you😘
💖💖💖💖💖💖💖🧘♀️🧘♀️🙏🏻
🙏
Hmmmmmm very interesting
Thank you for practicing with me!
just jk I will subscribe
Кундалини йога - это не йога, а магия сидхов, и кундалини мантры-это не мантры, а заговоры сидхов, которые распространили эту практику по всему миру с целью, нашего удержания внизу, чтобы не давать нам духовного роста и развития.
Им это удалось.
В начале 2000 годов кундалини йога была распространена по всему СНГ и России. Все активно занимались этой псевдо практикой кундалини йогой.
Сейчас спустя 23 года мы можем увидеть результаты этого псевдо учения кундалини магии.
Идет война между братскими народами, люди перестали читать книги, все хотят только деньги и секс, никто не хочет развиваться духовно, власти воруют у нас на виду, а люди молчат, потому что погрязли в своих проблемах. Это и есть последствия этого псевдо учения кундалини магии.
This chick does not know what shes doing... If you want to actually do yoga and not hurt yourslef find a different instructor
I wont subscribe