ഇത്രേം സിംപിൾ ആയിരുന്നോ പ്രോടീൻ കിട്ടാൻ !!! Easy 120gm protein in Home

No material on this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always
seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical
condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in
seeking it because of something you have read on this video .
Links
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pubmed.ncbi.nl...
pubmed.ncbi.nl...
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‪@MaLLuUnToLD‬ ‪@varkycha‬ ‪@VIJOFITNESSLIFESTYLE‬ ‪@Karatefitnesstutorial‬ ‪@AnReNFITNESS2020‬ #fitness #vijofitness #malayalam #fitnessmalayalam #high protein food#protein food malayalam

[@gadhakochuz9761]

First 💝pin 📌 top

[@പാലാരിവട്ടംശശി]

അളിയൻ്റെ അവതരണം പൊളിയാണ്

[@MaLLuUnToLD]

Vakkile😍😍

[@ajithp6886]

Correct 🔥

[@chandhupraveen6466]

💯💯

[@sarathchandran1623]

കഷ്ട്ടപെട്ടത്തിന് ഇരിക്കട്ടെ ഒരു കുതിരപവൻ👍.. എല്ലാ വീഡിയോസും ഉപകാരപ്പെടുന്നുണ്ട്. പുതിയ അറിവുകൾ തരുന്നുണ്ട്.. താങ്ക്സ്

[@MaLLuUnToLD]

Hey thx brthr means a lot❤️😍

[@ashkartp8489]

മുട്ടയും ചിക്കനും ഒക്കെ കഴിക്കുമ്പോൾ ... Fibre content അടങ്ങിയ വേറെ items include ചെയ്യൂക.. അതാണ് healthy..
Eg: salad

[@dhaneshd1677]

Daily diet video edanam bro .annthokke kazhikanm .budget friendly video.for bodybuilders

[@holygamer5422]

Bro അത്യാവശ്യം നല്ല ഒരു ബോഡി ഉണ്ടാക്കാൻ പറ്റുന്ന home വർക്ഔട്സ് വീഡിയോ ചെയ് ബ്രോ

[@MaLLuUnToLD]

Yup chyym bro don't worry ❤️🫂

[@Laplacesdemonxo]

Chikpeas moongdal soyachunks peanut lentels egg. Ithellam cheap high protein sources anu . . protein powder convenience inu vendi anu orupad kazhikathe thanne protein goal achieve cheyyan pattum

[@dhaneshd1677]

Bro daily soya kazhikkavoo ..weekly 2 thavana kazhikavu annokke kattu ..

[@Muhammad-c1]

3:20, start..

[@unnikrishnankm4784]

Informative video 👏

[@MaLLuUnToLD]

Bro😍❤️

[@bettapointkottayam5352]

Really informative
Whole video was good⚡️

[@MaLLuUnToLD]

😍❤️

[@Realgamer7366]

​@@MaLLuUnToLDsathyam

[@soorajchandran7368]

Naml kazhikun elatharam fish inteyum protein ethra onn parayavo

[@tidy-films385]

Good quality video and editing

[@MaLLuUnToLD]

Bro😍❤️

[@mob-g5259]

next brode daily diet video idu👍👍

[@MaLLuUnToLD]

❤️❤️❤️

[@dhaneshd1677]

Yes oru video vanam

[@FirstnameLastname-sl9se]

Pwoli content bro. camera qualityum editingum micum koodi upgrade cheyy. channel paraparakkum❤️❤️

[@MaLLuUnToLD]

Will do bro❤️

[@TechLinkByAdharsh]

Machane vera level

[@MaLLuUnToLD]

Bro😍😍🫂

[@moonlightjassi8285]

Ithrem natural food 1 month consume cheyymbo thanne protien powder edukkan ulla cash idavum…engane poyalum natural aayi kazhikkunna food thanne aa better
Athill ninn nammal workout cheyth indakkunna body long last cheyyum👍🏻

[@bejingeorge321]

Your calculation is wrong.3000 rs per month natural foodil ninnum average 100 GM protein kittum per day Ennal same pricil protein powder il ninnum average 25 GM mathrame kittu Pinne protein powder kazhich undakkuna body pettan pokathonnum illa.its a myth

[@somu3937]

Bro supplements idkkande. Fishoil, omega3fattyacid okke

[@MaLLuUnToLD]

Edkkm bro❤️

[@somu3937]

@@MaLLuUnToLD bro ith idithillenkil kozhappam undo. Bone stenghth korayan karanamakumo.

[@saneseven9081]

Bro, chicken freezer il ethra divasam keep cheyyum?

[@shaheemmogral5397]

4 days

[@NarayanaPai-]

Correct ann bro, but veetil ellarum veg aan, so non edukare ila.... Njan chicken and fish replace cheyan oats, peanuts, milk, kadala, rajma, use cheyunu

[@MaLLuUnToLD]

❤️❤️😍

[@reaper7325]

@NarayanaPai- rajma entha?

[@NarayanaPai-]

@@reaper7325 oru pulse aan bro, search cheydh nokk, heavy proteins kittum

[@sheminbasheer751]

TELL US ABOUT YEGG YOLK.. THERE IS STILL LOTS OF CONFUSION ON THAT..

[@sidheequeche8262]

Not good, daily 2 is ok,

[@Jasim51]

Bro best protein powder for teenager video cheyyo

[@MaLLuUnToLD]

❤️

[@mufeie]

1kg protein powder വാങ്ങിച്ചാൽ 1 scoop വെച്ച് daily eduthal.. അതിൽ 24 g protein kittum.. Adhin.. 3000 + rupees aan rate..
ഒരാൾക്കു. ആവശ്യമുള്ള 120g protein ഫുഡിൽ കൂടി എടുക്കുമ്പോൾ 3690 rs ആവും.
120 g protein supplement മാത്രം ആയി ആയി എടുക്കുകയാണെങ്കിൽ 160g x 30
4800g (whey protein ) 11000 + rs ആവും..

[@MaLLuUnToLD]

Crrct❤️❤️

[@anandkbaiju8318]

Athokea crct. it is easy to prepare, everyone won't use only whey protein it is just add-on

[@ashishjoshva645]

1kg eduthal 3k onnum aakilla..muscle blaze nalla brand aanu Avrude 2kg oru 4200-4800 rate el kittum

[@nishadnisha2226]

അതിലും കുറഞ്ഞ ഇന്ത്യൻ പ്രോഡക്ടസ് imported products avail😕ആണ്..
Nutrabuy, nutrabox, avvatar, zomato etc

[@risuriswan9873]

Nthutt കണക്കാ നീ പറയണേ ക്ലിയർ അല്ല ബ്രോ, ഒരു മാസം 11000 വേണ്ട എന്നാണോ 😂 അത്രെയും വരില്ല

[@ezioaudotoredafirenze4471]

3categoriyilum njn pedum 🙌🏻
Amma ondakkunna food ahn njn kazhikkunnath 😌👍🏻

[@MaLLuUnToLD]

❤️❤️🔥🔥🔥

[@jishnu_s_sekhar8244]

Which is the app taken for
Knowing the total protein?

[@arjunvinod222]

Bro cheriyoru mistake onde.. 100 grm chicken aayirikkum 38 grm protien. Bro paranjath 200 grm aanu..

[@sadiltravelvlog5669]

Can peanut be eaten without frying it?
Pls replay bro, because ..I am here in Qatar and it is difficult to fry it

[@MaLLuUnToLD]

Yup you can❤️

[@favouritemedia6786]

Relaiable protien powder brand ഏതാണ്

[@pillow_talk_z]

Bro njaan ippo 6 months aayi gym il pone..parayunna work out ellam cheyyunnund..weight um koottunnund..biceps mathram shape vannu ennallathe.vere change illa bro..what should i do🙃

[@MaLLuUnToLD]

Time edkkm bro don't worry ❤️

[@pillow_talk_z]

@@MaLLuUnToLD bro..food um ippo kooduthal aan kazhikkunne..60 kg yil ninn valiya change illa..njan ekadhesham oru 173cm indavum height

[@risuriswan9873]

Whole egg nte preshnam entha? Kooduthal kayichal entha

[@heyareyouokayy]

Bro just a suggestion, Lighting and background needs improvement,sound and editing is good 👍

[@MaLLuUnToLD]

Thx brthr,next time improve chyym❤️

[@dss4283]

Njn Athe Category Ahn bro 😌🔥

[@MaLLuUnToLD]

❤️❤️❤️

[@AmanAman-wm6kl]

If we working 12 hr per week in gym and calisthenics. If I ate 8 whole egg per day. Whats your opinion. I am following deficit diet. Only 2000 calorie per day

[@redpillmatrix3046]

What's your weight?

[@safasiddique8180]

Protein rich food recipes cheyyo plzz

[@MaLLuUnToLD]

Chyym bro❤️

[@mahindranmahi1586]

Good information bro 💪💪

[@MaLLuUnToLD]

Bro😍🫂

[@abhinavbabu3655]

Chettan shopera ❤️💥

[@MaLLuUnToLD]

♥️

[@Arun-rs4lk]

Appo protein powder edukunna aal, ee protein rich foods okke kazhichal endhakum ?

[@bejingeorge321]

Protein per scoop only around 18 to 25 per scoop.Thats not even enough for teenagers 😂

[@VIVEK-wp9zu]

Whole egg kazhichal entha kuzhapam bro nerathe oru videoyil paranjath kazhikam ennalle??

[@anuragprasanth9918]

Fishum chickenumoke ennayil porijinnathalle
Ath oyili alle, faty alle

[@muhammadfasal3419]

Thanks❤ bro

[@user-sw7xu4mh6n]

Hey puram nere akan enthelum workout ondo kuuni nadannu edakku edakku ariyathe valayuva🙇🏻‍♂️please read this comment🙇🏻‍♂️

[@MaLLuUnToLD]

Engane height vekkm ennoru video cheyytnnd bro athil kurch workout paranjittnd knd nokk❤️

[@abhishekal1421]

💞luv form tamil nadu

[@MaLLuUnToLD]

Thx brthr 😍❤️

[@ninusomanath]

Bro.... kidu ❤❤❤

[@aromaltsabu7278]

ചെറുപയർ - underrated protein 😌❤️‍🔥💪💥

[@MaLLuUnToLD]

♥️

[@roronoazoro8416]

100 gramil 7 gram protein ഉള്ളു. 🙄

[@liverpool8769]

@@roronoazoro8416 24g und🙄😂

[@squadfinisher]

​@@roronoazoro8416Dei 24g ondu 🤫

[@elwray470]

​@@squadfinishercook cheyyumbol athilum kurayum.

[@nizoyt6625]

Soya kazhicha gynocomestia varo ????

[@MaLLuUnToLD]

Illa❤️

[@user-gn3ch2ot2c]

Bro soya chunks daily use cheyunathe.konde side effects indavumo

[@whysoserious7372]

Protein intake kootumbo fiber intake kootukka

[@ameen779]

Inik avshymulla content ❤️🙏

[@MaLLuUnToLD]

Pinalla❤️

[@sahidmkl]

ദിവസവും 400 ഗ്രാം ചിക്കൻ കഴിച്ചാൽ പോരെ 120 ഗ്രാം മുകളിൽ പ്രോട്ടീൻ കിട്ടില്ലേ..any problem 🤔 അറിയുന്നവർ പറഞ്ഞു താ

[@THEUNDERTAKER125]

Vegam dead aakum 🙂

[@sahidmkl]

@@THEUNDERTAKER125 dead ആവന് എന്താ കാരണം

[@Suryade818]

​@@sahidmkl oro food ilum difffrebt type protein aan ella food um kaikkanam

[@basilpaul9152]

Fat

[@Bravefx]

Bro fat is high☠️

[@vavam3637]

Machuuu ❤

[@Deepavlogs-j3t]

Ethellam ah ente പ്രശ്നം

[@jeffinjohn453]

Nalla video Bro ❤️

[@MaLLuUnToLD]

Thx brthr ❤️

[@HariKrishnan-se5ww]

bro 50gm soya cook cheyth kazinjal 80gm oke indakum apo athinde kanakk cook cheythet ano kootune cook cheyunethin munb ano kootune 50gm

[@unknown2269]

Soya chunks aake 50 alle idunnollu

[@MaLLuUnToLD]

Bro Cook cheyyunathinu munp ulla weight ❤️

[@devil-vo7wn]

Ur efforts got a new subscriber 😌

[@MaLLuUnToLD]

Bro😘😘♥️

[@ngupinkman4932]

Useful information❤

[@anilpc8115]

സൂപ്പർ 👍🏻

[@Samsam-xp1by]

Bro paranja pakka anu✌️👍

[@vikasjoseph2778]

Tiger shroff pic 😹 most hardwork person tiger shroff 💥🙌🏻😘

[@MaLLuUnToLD]

❤️😍

[@Saz_iy]

Super bro keep goying 🥰

[@MaLLuUnToLD]

Thx brthr 😍❤️

[@UdhayTech]

Very informative video bro tq

[@MaLLuUnToLD]

Bro❤️😍

[@M63-z1e]

200 gm raw chicken cook cheyyumbol അളവ് കുറയില്ലെ ബ്രോ... അപ്പൊൾ 38 gm protein athil undaakumo.....
Plz reply

[@syamsivadas6722]

Bro oru protein powder vedikanam ennunde which is better

[@shameermelethil2541]

Ningal pwoliyanu bro ❤❤

[@MaLLuUnToLD]

😍😍bro🫂

[@athulchandran1120]

Great information ayirun bro🤗❤️

[@MaLLuUnToLD]

Thx brthr 😍❤️

[@athulchandran1120]

@@MaLLuUnToLD ❤️

[@achuff9120]

Bro first class and second class protein nte video cheyamo

[@shefi166]

ente hus in 27 age und weight 77kg apo ethra alavil protien and fat kazhikkanam onn paranj tharumo

[@SecAcc-c4u]

2024 l kanunnavarundo

[@jimsonj6112]

Bro ee protien foods okke split split aayi kazhichalum result kitttille.
Gym il poyit varumbol njn oru diet nokkunnund . Ath allathe vaakki ulla foods uchaykuk nyt um okke kazhichalum same result kittille.

[@retnarajkr9459]

Adipoli bro good information thanks.....

[@MaLLuUnToLD]

Bro😍❤️

[@sudheeshsajeev9546]

Well said bro

[@MaLLuUnToLD]

❤️

[@ajithunni5343]

Very useful video bro

[@MaLLuUnToLD]

Bro😍❤️

[@vinieshkv6648]

സുഹൃത്തേ ഞാൻ ദിവസവും നാല് മുട്ട വെള്ളയും പ്രോട്ടിൻ പൗഡറും ഉപയോഗിക്കുന്നു.
താങ്കൾ പറഞ്ഞു മുട്ടവെള്ള അപകടകാരിയാണ് എന്ന് .
എന്താണ് അപകടം. അറിയാനുള്ള ആഗ്രഹം കൊണ്ടാണ്.

[@anfesmuhammed]

Mukhathu kuru varum 🥲….google chythokk muttayil
Progesterone high aahn apo nammude body aavshythin progesterone und muttayufe koode aayal mukahath kuru oke varum

[@toycartravel2156]

enthellum negative parayande😁

[@anagh5103]

bRoh
Soy protien daily 2 scoope use cheyyunnathkond Prblm undo

[@amalkrishna7564]

Powli ❤️

[@MaLLuUnToLD]

Bro😍♥️

[@whysoserious7372]

1 day 200₹ + verum 120+ g protein vaagan

[@MaLLuUnToLD]

Engane🙄

[@whysoserious7372]

@@MaLLuUnToLD protein vaagan mattrom alla vegies, fruits okke vaagan..

[@AVR108]

Nakpro hydro under 2000rs
Nakpro platinum plant 1000rs

[@shifaschippu1923]

Wow life science inte official website il buy one get one und under 400₹ nu 60 tab tripple strength fish oil kittunnud ellarum onnu check out chy

[@MaLLuUnToLD]

❤️

[@sreeram9266]

Nice 👍🏻

[@muhammadshadadshadad8025]

Bro soyabi fry kayichapore

[@sumeshpchandran7433]

Liver problem Undavumo....

[@motivationaltalks132]

Thanks bro for your information

[@AslamCK-c8r]

നിങ്ങൾ കാണിച്ച youtubers protien per pound aan പറഞ്ഞത് but ningal per kg aan ചെയ്തത്...per pound akiyal avardeth ഏകദേശം 130g varum..

[@aryansnair3967]

Bro nammal kadayil ninnu vaangikunna broiler chicken healthy aano ath daily kazhikkunath preshanam aano

[@MaLLuUnToLD]

Athe bro,❤️

[@amicoff9382]

Nice❤

[@anianees3767]

Nalla oru protein powder paranju tharumo

[@MaLLuUnToLD]

Bro budget nokki vange❤️

[@Vinu-qy8op]

Wow wow wow 👍

[@Frk948]

Tiger Shroff 🔥🔥🔥

[@anianees3767]

Good video 👍💕❤

[@MaLLuUnToLD]

😍❤️

[@anfesmuhammed]

4:24 bro kadayil ninnu kitunna egg artificial alle 🥲

[@mohamedreduvank7265]

Artificial egg ellam undo

[@anfesmuhammed]

@@mohamedreduvank7265 hh 🥲…vishwasikn pattilla…kadayil ninnum alle….protein uhm kittilla 😵…farm nunoke vang…price double aarkhum….

[@dolofter5362]

പറഞ്ഞത് 100% ശരി തന്നെ
പക്ഷെ ഈ സാധങ്ങൾ ഒന്നും വെറുതെ കിട്ടില്ല 😂,
പൈസ നോക്കുമ്പോൾ ഒരേ പോലെ തന്നെ

[@txic9639]

Bro protein calculate chynna app eatha

[@BeingHuman341]

Greengram nalloru protien source alle..

[@FalimyVlogs.]

athe

[@nakulmohan7263]

Whole egg കഴിച്ച എന്ത് പ്രേശ്നം മനസ്സിലായില്ല..
Egg കഴിച്ചാൽ കൊളസ്ട്രോൾ കൂടും എന്നാണോ?..

[@vipinsankar5244]

എല്ലാം ok. പക്ഷേ ഈ ഫുഡ് ഐറ്റംസ് വാങ്ങുന്നതും പ്രോട്ടീൻ പൗഡർ വാങ്ങുന്നതും compare ചെയ്താൽ.. പ്രോട്ടീൻ പൗഡർ വാങ്ങുന്നതാണ് ലോങ് ടേം ലാഭകരം...

[@abhinavkrishna2613]

Le me facing both 3 problem😂

[@sakirali4911]

Bro asitis whay protein concentration powder nelathano please reply

[@FirstnameLastname-sl9se]

evide? research link evide

[@MaLLuUnToLD]

Descption itiind

[@lifeisspecial7664]

Good information

[@MaLLuUnToLD]

😍❤️

[@shyam2016]

Chettan polliyan

[@MaLLuUnToLD]

Thx bro😍❤️

[@dulmansalquer]

47 kg ulla nha etra protin kayikanam 85 gram