2 eggs = 12g 50g soya chunks = 26g 100g chicken = 27g 50g Peanut = 13g 100g beans = 21g 2 piece fish = 20g Total 119g protein Add or less with your comfort and weight
50g soya chunks daily , Think Wise "Soy contains isoflavones, which are converted in the body to phytoestrogens, similar to human estrogen that occurs naturally in both men and women. Theoretically, a high isoflavone intake could stimulate production of estrogen and decrease production of testosterone, with one result being enlarged breast tissue"
Bro weight cheyyana normal kerala food plan video cheyyoo - അതായത് രാവിലെ ഉച്ചക്ക് രാത്രി ഉള്ള foods പിന്നെ evening foods വാലോം add ആകെണെങ്കിൽ അതും കൂടെ ചേർത്തി ഒരു budget friendly food plan te ഒരു video ചെയ്യോ🥲🙏🏻
Bro ente oru doubt sherikkum 100 gm chicken breast il etra gm protein ond and 100gm tuna il 36 gm protein ondenn paranja kettitund and ath engane cook cheythal aan itrem protein kittunath
Everything alright, except milk. Most South Indians don't have lactase persistence gene, half a litre a day might result in other health problems. Another item that can be added to diet is mixed sprouts, curd etc.
Protein powder inte oru nice video Dr morris cheythitund bro..Ath kandapo aan protein at a time max 25 g protein aan absorb cheiyunnad enn manasilaayad
Ente gymne trainer tanairunu avarke cherya velak protine kitum 1600 sadanam 1000 ne kitum enke aa ratine ane terar ulade per scoopil50 g protein kitum milk ayi kudikumbo 74g protein 1000 1 kg kodutu vangunad better ane ipo chicken nokanel tane nala rate unde so idu vangyal tane one or two month kudikan patum i think that's better
Bro njngale pole office job ullavrk pattiya weight gain diet paranju tharumo..? Ravilw normal breakfast kazhich,uchek lunch..pine pine 5.30pm office erngunne.. so ithoke overcome cheyth engne weight gain cheyam?
nammude natural test korayumbol(above 50 age) dr de supervision lu edkam bro.pinneh broke underlying vello genetic preshnanglo enthenkilo indakil venda so dr de supervison must ann
Bro ee body buildingl geneticsnte important onn parumo. Oro alukal parayunnu oro geneticsnu etra kalichitt diet cheythalum body build cheyyan aavillenn. Ith 100% lakshyamakki munnot pokunnavarkk enthayalum goalilekk ethaan saadhikille kooduthal time eduthittanenkilum. Athinn ee genetics matter aano?
Chetta oru samshayam minimum 7hour uranganam enn parayille.. Ath vit vit urangiyal mathiyo.. Enn vecha adhyam oru 5 manikoor pinne rand manikkoor.. Please reply kure kaalamaayulla samshayam aan
കടല, പയർ, ചെറുപയർ, പരിപ്പ്, ഗ്രീൻ പീസ്, മുട്ട, മാംസം, മീൻ, കടല മാവ് ചൂട് വെള്ളത്തിൽ കലക്കിയത്, പനീർ, ഇതൊക്കെ കേരളത്തിൽ ഒരാൾക്കു എളുപ്പത്തിൽ കഴിക്കാം.. Pro bodybuilding അല്ലേൽ athletics, സ്പോർട്സ് ഒക്കെ നോക്കുന്നവർക്ക് protein powder ഉപയോഗിക്കാം.. അല്ലാത്ത പക്ഷം നമ്മുടെ ബോഡി weight ന്റെ അത്ര തന്നെ മതി protein.. അതായത് 70 kg weight ഉള്ള ആൾക്ക് 70-80 ഗ്രാം protein..
Ente കാര്യം വളരെ മോശം ആണ് പ്രോട്ടീനും കിട്ടുന്നില്ല. എന്നും ചോർ എന്തേലും പയർ ഉപ്പേരി എങ്ങനെ എന്തെകിലും ഒരു ആയിറ്റം ഇണ്ടാവും 🥲
Kadala ..payar..kurachu mulappichu kazhichaa mathi.😚
2 eggs = 12g
50g soya chunks = 26g
100g chicken = 27g
50g Peanut = 13g
100g beans = 21g
2 piece fish = 20g
Total 119g protein
Add or less with your comfort and weight
♥️♥️
bioavailability laughing in the corner 😂
@@Jackiefffഅത് എന്താ bro ഒന്നു explain ചെയ്യാവോ
Peanut contains more fat bro
50g soya chunks daily , Think Wise
"Soy contains isoflavones, which are converted in the body to phytoestrogens, similar to human estrogen that occurs naturally in both men and women. Theoretically, a high isoflavone intake could stimulate production of estrogen and decrease production of testosterone, with one result being enlarged breast tissue"
Bro weight cheyyana normal kerala food plan video cheyyoo - അതായത് രാവിലെ ഉച്ചക്ക് രാത്രി ഉള്ള foods പിന്നെ evening foods വാലോം add ആകെണെങ്കിൽ അതും കൂടെ ചേർത്തി ഒരു budget friendly food plan te ഒരു video ചെയ്യോ🥲🙏🏻
Bro is back 💗
Bro♥️
@@MaLLuUnToLD bro testosterone koottan ulla food enthokkeyanu
Bro Need a Video about best workout splits and their Reps.
😘♥️
Every single vedio of yours giving us awesome knowledge brother❤
Bro♥️
Bro ente oru doubt sherikkum 100 gm chicken breast il etra gm protein ond and 100gm tuna il 36 gm protein ondenn paranja kettitund and ath engane cook cheythal aan itrem protein kittunath
Broo google cheyy
Everything alright, except milk. Most South Indians don't have lactase persistence gene, half a litre a day might result in other health problems.
Another item that can be added to diet is mixed sprouts, curd etc.
I am looking for this type of vedio thank you bro❤
Bro♥️😘
6 egg =36g
200 g =64g
2 scoop whey 50 g
600 ml milk :21g
goal=148
wallnut=15g
total =171 to 200
bro monster labs whey nallath aano
Protein powder inte oru nice video Dr morris cheythitund bro..Ath kandapo aan protein at a time max 25 g protein aan absorb cheiyunnad enn manasilaayad
NICE BRO 💞. Thanks for the Information..👍✌
😘😘
Ente gymne trainer tanairunu avarke cherya velak protine kitum 1600 sadanam 1000 ne kitum enke aa ratine ane terar ulade per scoopil50 g protein kitum milk ayi kudikumbo 74g protein 1000 1 kg kodutu vangunad better ane ipo chicken nokanel tane nala rate unde so idu vangyal tane one or two month kudikan patum i think that's better
It's fake protein powder
Bro fullbody worlout cheyyo dumbell only ❤
Bro nalla lat und, but feel cheyyaano controll cheyyaani, flex cheyyaano pattunnillaa
Gym mistakes of bigginners patti oru video ido?
Egg boil cheyth kaikkunnatho omelette aaki kaichaal aano more benefit?
Engane vnmklm kazhikkm bro♥️
Bro njngale pole office job ullavrk pattiya weight gain diet paranju tharumo..? Ravilw normal breakfast kazhich,uchek lunch..pine pine 5.30pm office erngunne.. so ithoke overcome cheyth engne weight gain cheyam?
bro tren small dosage adichal side effects varumo?
Edkknda bro ❤️
Ithepole oru arivum illathe gears onum edkalle machane moonjum
nammude natural test korayumbol(above 50 age) dr de supervision lu edkam bro.pinneh broke underlying vello genetic preshnanglo enthenkilo indakil venda so dr de supervison must ann
Dey dey adang nee nirth
bro bulking ,
best workout split etha
Bro fat loss cheyyumbol ethra egginte unni kazhikam ?
Bro bulkil ane chicken vachu pakshe kore devasam nilkilla appo continue ayit kittan vallathum undo snacks ayito anjane
Uric acid ullath kond kadala, payar soya onnum pattilla, Chicken edukkam, vere natural proteins undo, whey edukkan interest illa
Cherupayar ntha bro parayan marann poyathano... Alla kazhikunnathil nthelum prashnam undo?
Illa bro kazhikkm ❤️
Push pull leg video chiyavo
Cutting nee patti oru video cheyyumoo
Bro broyude daily protein foods , etra kazhikkunnu enn parayoo❤
Iyy vere level aada❤
Muthe♥️😘
ചേട്ടാ biggneners abs work out at home ഇടാമോ plzzzz 😁😁😁
Bro any protein shake
Bro ee body buildingl geneticsnte important onn parumo. Oro alukal parayunnu oro geneticsnu etra kalichitt diet cheythalum body build cheyyan aavillenn.
Ith 100% lakshyamakki munnot pokunnavarkk enthayalum goalilekk ethaan saadhikille kooduthal time eduthittanenkilum. Athinn ee genetics matter aano?
Bro..namade leg ll olla caff big avan entha oru vazhi..plz reply broo🙂
80perc genetics 20 perc workout
@@theonewhoknocks6969 🙂
@@roostergaming4201 it is what it is bro
One month aayapo Bro enikku pani pidichu wait 2 kg kudiyatha athum vindum pokuml
Bro did soya chunks cause gynocomastia??
Noo
@@MaLLuUnToLD plz make a vedio very useful to some peoples
Ee palilum kadalayililum proteins ullath kond...daily avil milk kudichal ethra gram protien kittum...🌚
Cheru payar ndhina ouvakyath
Spirulina powder nallathano
bro kanicha ee protein powder eduthal creatin additional vangenda avashyam illee
Bro work out cheyyatha day creatine consume cheyyamo ?
Cheyym ❤️
Age hight weight (bmi) detail Vedio edk polikkum
Bruh soya chunks engane kazhikanam?
Fry or ? Plz replay
Njn cheyyanathinte video ittnd♥️
Humm kollaaam kollaam🚶♀️🤍
😹
BRO POWER 💖💖💖
Muthe😘😘
Njnoru kaayram choichotte ravle ezhunitt workout cheyan thudgaumbol dhehathu nalla vedhanaya athntha
bro your content quality is literally underrated tysm bro keep going❤💥
Bro😘♥️
Mung beans sprout chythit vevichal protein korayo
Rand rethiyilm kazhikkm♥️
Bro eee whey protin use cheyyumbol creatine edukkande ?.
Idhil 3 gram creatine undallo ...pls rply
Bro ethra work cheythattum biceps mathram varunnilla triceps okke ind pakshe biceps varunilla😢
Bro skinny fat engana lose cheyyam
@nivu_aestheticsbro cardio skinny fat aanel cardio cheythal calorie burn aaville
@nivu_aesthetics exact calorie deficit alla bro high protien intake with good fats ann avyshym ingne calorie surplus lu kazhichalum no prblm
Broo trap muscle workout inte video cheyamoo
Bro arm size increase video cheyyana
Bro njn young an skinny fat an so enik fat kurach muscle build cheyan added sugar and oil item ozhivakano (currently njn idhelam ozhivakyekan)
Nice one brooo keep it up✨💪
😍😍😘
Soya estrogen produce cheyyum ennu kelkkunundallo bro
Bro eniku chestil nipples valuthan but ath thodumbo normal avum ath gyno ആണോ അല്ലയോ.plz replay എനിക്ക് ath orthitt ഭയങ്കര pediya plz rply🥺🥺
It's gyno.
Bro egg engqne aan consume cheyyendadh?
ചേട്ടാ ഞാൻ 74 കിലോ ഉണ്ട്
ഞാൻ തടി ഉണ്ട് ഒരു ഫുൾ ബോഡി workout ഇടുമോ 💖❤️
Cheyym bro♥️
Plant based protein amino profile low alle
Good video bro👍
Tnx for the information bro.. ❤🙌🏼
Bro♥️
1.5 grm per body weight nu protien kazhikkunna oral ethra ltr vellam kudikkanam
Thank s bro ❤
1 Ayala fishill ethra protein ind??
Chetta oru samshayam minimum 7hour uranganam enn parayille.. Ath vit vit urangiyal mathiyo.. Enn vecha adhyam oru 5 manikoor pinne rand manikkoor.. Please reply kure kaalamaayulla samshayam aan
Bro instel onnu reply tharumo.....kurach karyangale patti doubt chodikkan aayirunnu......please
Njan skinny guy ane njan protein powder ano creatine ano yedukkendathe plzz replay😢
2ndum 2 use anu bro♥️
Bro your videos sre so useful. Thankyou🤩. Enth parayana bro nammude okke oru avastha😂 full mythsum confusionum okkeya. Soya chunks kaicha eastrogen myth, chickenum muttayum paneerum okke oru divasam onnich cook cheyyanum pattathilla. Whey protein okke odukkathe rate😿
Bro white bread daily kazhikunath konde എന്തെകിലും problem indo
No use
@@Fayis1341 weight gain cheyan
Calories almost same alle
@@Hello-uw3hd Angane aanenkil ok
Thankyou bro ❤
Bro😘
Usefulll ❤🙌🏼
😍♥️
Bro full egg kazhikumbol pimples on varunu
Good video ❤
😍♥️
Soya bean adhikam daily kzcha estrogen produce cheyyo
Over ayitt kazhikkenda bro
Bro weight gain gym workout ethokkeyanu?
Bro cherupayr/black channa kayikkan patto ? Plz replay
Kazhikkm bro♥️
Bro mechanical engineering alle, appol serikum ulla work ethanu
Bro bulkingin pattya oru low budget food
Bro ente height 167cm ahnn
age:- 19
Achan:-165cm
Amma:-154cm
Njan inim height vekkuooo...? 😢
Depressed ahnn😭😭😭kore kaliyakkal ind athanu sahikyan patathee.... 😭😭😭😭😭😭😭😭
Plzz reply😢😢😢
@MaLLuUnToLD serving size കൂടുതൽ ഉള്ള പ്രോട്ടീൻ എടുത്ത് കഴുത ആവല്ലേ എന്ന് ബ്രോ തന്നെ വീഡിയോ ചെയ്തിട്ട് ഇപ്പോൾ എന്തിനാ ഇങ്ങനൊരു product 🤔
Vegetarian diet include cheyo
Cheyym ❤️
Njn vegetarian aan enthaka vegetables include cheyanm pne njn soya kzhikarundu daily 70 gm conusme cheyrundu kozhpam indo
Bro 2 months continuous aayi 3g creatine eduthu eni ethra days gap idanam
Bro..
Push pull leginte LEG workout video cheytumo (edit- home workout)
Eppalum video cheythudee😂. Ennaa new videoo vera enn kaath nikkenam. Big fan bro. Daily video idaaaneee bro vere level aavum sure🎉❤
😘🫂
@@MaLLuUnToLD bro same weight vech maximum reps eduthaaal muscle growth ndaavo. Like 5kg dumbell vech maximum reps. Angane avumbo muscle build aavo. Ellenkil 12,15 reps maximum edukaan pachunna weight mathre muscle build cheyyaan sahayikullo
please share the recipes for easy food preparation too. It will be helpful for students and working class people like me.
Bro cheyame♥️
@@MaLLuUnToLD Super😀❤️
Bro home made work out part 3
Bro cheyyame time kittila❤️
👌 2kg 200 gm vech daily aduthal 10 day kazhikqm🌝
Bro home workout cheyyunnavark creatine use cheyyavo
Edkkm
At home work leg video enna varu bro
Bro eeth app anu protein count cheyyan upayogikkunnath
Myfitness pal❤️
Thanks❤
😘😘♥️
Bro eth waight gain use akumo ee food items
കടല, പയർ, ചെറുപയർ, പരിപ്പ്, ഗ്രീൻ പീസ്, മുട്ട, മാംസം, മീൻ, കടല മാവ് ചൂട് വെള്ളത്തിൽ കലക്കിയത്, പനീർ, ഇതൊക്കെ കേരളത്തിൽ ഒരാൾക്കു എളുപ്പത്തിൽ കഴിക്കാം.. Pro bodybuilding അല്ലേൽ athletics, സ്പോർട്സ് ഒക്കെ നോക്കുന്നവർക്ക് protein powder ഉപയോഗിക്കാം.. അല്ലാത്ത പക്ഷം നമ്മുടെ ബോഡി weight ന്റെ അത്ര തന്നെ മതി protein.. അതായത് 70 kg weight ഉള്ള ആൾക്ക് 70-80 ഗ്രാം protein..
Ee vdo aayirunnu enikk vendiyirunne ❤️
Bro♥️
Bro ithpole carbs ne patti koode oru video idamo
Bro eghaneannu chicken cook cheyunnath
Bro daily 200gm chicken kazhikunond seen illalole😁
Bro soya chunks and soya bean um same alle
Bro can you make video about skinny fat solution please.
Bro cheyym♥️
Brw neck workout full detials edu
നമ്മൾ മലയാളികൾ ഇഷ്ടം പോലെ മീൻ കഴിക്കുന്നവരാണ്....