FULL DAY OF EATING, LOW BUDGET HIGH PROTEIN DIET PLAN !!

🔵𝗕𝘂𝘆 𝗠𝗮𝗻 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 𝟭𝟬𝟬% 𝗣𝘂𝗿𝗲 𝗛𝗶𝗺𝗮𝗹𝗮𝘆𝗮𝗻 𝗦𝗵𝗶𝗹𝗮𝗷𝗶𝘁 𝗥𝗲𝘀𝗶𝗻 (𝗕𝗼𝗼𝘀𝘁𝘀 𝗧𝗲𝘀𝘁𝗼𝘀𝘁𝗲𝗿𝗼𝗻𝗲 𝗹𝗲𝘃𝗲𝗹𝘀 & 𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝘀 𝗦𝘁𝗮𝗺𝗶𝗻𝗮)
𝗔𝗺𝗮𝘇𝗼𝗻- amzn.to/43fWpRX
𝗙𝗹𝗶𝗽𝗸𝗮𝗿𝘁- bit.ly/44AEtTi
🙌🏼 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝘁𝗵𝗲 𝗠𝗮𝗻 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 𝗮𝗽𝗽 𝗮𝗻𝗱 𝗯𝗼𝗼𝗸 𝗮 𝗳𝗿𝗲𝗲 𝗮𝗻𝗱 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁𝗶𝗮𝗹 𝗼𝗻𝗹𝗶𝗻𝗲 𝗱𝗼𝗰𝘁𝗼𝗿 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻- mattrs.in/4ikz0g48j
Kitchen Scale - amzn.to/43ryuiG
Creatine
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FISHOIL
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Multivitamin
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Music
Music Info: Groove Day - Soul-Prod Music.
Music Link: bit.ly/373YC76
Free Download bit.ly/3uwaBXQ
‪@MaLLuUnToLD‬ ‪@varkycha‬ ‪@VIJOFITNESSLIFESTYLE‬ ‪@Karatefitnesstutorial‬ #fitness #protein diet malayalam # protein food malayalam #fitnessmalayalam #protein food malayalam
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[@octamagus1095]

Natural ആയി നല്ല ഒരു physique build ചെയ്താൽ മതി.. health is most important Asset.

[@MaLLuUnToLD]

❤️🫂

[@Badasssssssdkidi]

Yes💯

[@madhuvarinjam5136]

The tru

[@vibz677]

Yes.. Slow and Steady wins the race❤

[@ajeshkumarajeshkumar9393]

Yes👌👌

[@neymarcito2198]

50% diet
25% gym
25%sleep

[@josephsir705]

This is all a natty needs to know 👏🏻💯

[@MaLLuUnToLD]

Bro 🫂♥️

[@Shadow_09990]

very good informative content brother, keep up the sincere work looking forward to your training schedule

[@MaLLuUnToLD]

Thx brthr ❤️

[@nishad2819]

​@@MaLLuUnToLDbro use cheyyuna whey protein ethanu
Link undel send or suggest brand

[@user-zl6lo9xq9s]

bro njn oru starter aahn , lean muscle gains aan enta goal apo ee diet thanne follow chytho mathyo and bro de training videos koode share eeythaaal valare helpful aairikm . athyvashyam strngth olla oru decent body aan entem goal

[@alvinzacxavier5178]

Love the transparency! Solid good information as well. Keep it coming brother.

[@MaLLuUnToLD]

❤️

[@abhilashts4210]

Silajith, thine patti oru detailed video cheyyamo.
whey protein, creatine ithu vangumbhol enthokkaya sredhikkendath.upayogikkunnath engane aanennu parayamo

[@cristiano_ronal7o]

Natural bodybuilding kings👑✨

[@MaLLuUnToLD]

🫂

[@shareefkv2565]

Training videok kaathirikkunnu. Avathranam super❤

[@MaLLuUnToLD]

Bro❤️🫂

[@user-gw8cb4iw5x]

Well explained ❤

[@MaLLuUnToLD]

Bro❤️🫂

[@RiyazAboobacker08]

Thank you for the infornations ❤

[@MaLLuUnToLD]

Bro♥️🫂

[@jubinsaju7397]

Broo shilajit ₹899,whey protein ₹2000 creatine ₹1000,omega 3 ₹800 +daily chicken,3 egg,250 ml milk and you call this low budget😮😢😂

[@aadithya4660]

What did you expect?

[@views9629]

😂

[@user-ki7gq1ej6b]

😂

[@titanrex3287]

Kash modakathe oru thenga um kitan ponila 👍🏻

[@LEOMESSI-qo7lr]

Sad reality bro

[@One_X_Gaming]

Please mention which Protein and which creatin you are using

[@aslamsalim1214]

Bro creatine um Whey um eethu brand aanu use cheyunne?

[@krishnakumar_1]

Aliya nee pwoli ann
Keep making videos bro ❤

[@MaLLuUnToLD]

Machu 🫂♥️

[@stanleyjohnson262]

Bro height engane anu correct ayit measure cheyandath swayam cheyan pattumo. Engane anu cheyendath please onn parayavo

[@NG-gw8xb]

വളരെ നല്ല information bro. Daily workout splits video undaakaamo.

[@MaLLuUnToLD]

Yup cheyym bro❤️

[@Abheee_861]

Iniyum kooduthal information venam bro😍🙌

[@abhishekpreman7868]

Bro use cheyyana creatine and protein details kooda parayo
eadh company supplements aan nalladh

[@gigachad8375]

Nice one bro keep it up ✨❤️

[@MaLLuUnToLD]

Bro❤️

[@sayoojs727]

Bro iam 18 years old can i use creatine, pls suggest best brand

[@nowfalnj799]

Bro before pre-workout kazhikknda food parayamoo

[@BLACK___NOIR___x]

Bro wieght and height anusarichalle calorie set cheyande athon paranj tharavo. Means ende maintain calorie 2700ann,muscle build cheyyan eth athra കൂട്ടണം???

[@arunRaj-jl1lv]

300-400

[@salmanlk4562]

Bro can u share the protein tracker app your using?

[@blueflash53]

Chetta weight lossnte koodi oru affordable diet video cheyyo pls

[@Jcutzz]

Bro saying don't compare him with pro bodybuilders and still look like freaking monster 💀💀💀🙌🏻

[@MaLLuUnToLD]

❤️😘

[@Me-eo5pg]

Bro.. Edak edak fever and cold varunu 🥺eth muscles loss undako??..... Eth karanm 1week oke gym leav akendi varunu🥲... Consistency kitunila 🥲🥲any solution

[@manurajtr1782]

Can I use creatine in warm water...
Normal use blotting problem.... please help me...

[@ayushsajith6767]

Very Inspiring Bro♥️🔥

[@MaLLuUnToLD]

Bro♥️

[@SidheekSidheek-ox5un]

അടിപൊളി ബ്രോ ഞാൻ ബേസികിൽ വർക്ക്‌ ഔട്ട്‌ ചെയ്യുന്നു പക്ഷെ ഇത്രയും നല്ലത് പോലെ ഡെയ്റ്റിംഗ് പ്ലാൻ ആരും തന്നില്ല.. ഞാൻ ലൈക്കും സബ്സ്ക്രൈബും ഷേറും ചെയ്തു താങ്ക്യൂ ബ്രോ

[@Iam_gautham]

Thank you bro . Ithupolathe oru video Nokki nadakuarnn 😁❤️

[@MaLLuUnToLD]

♥️♥️🫂

[@deepakthomas3842]

Broi.. Ente trainer has given me diet chart with vegetables and Chicken breast/ Egg white or any protein source for dinner.. No rice / chappathi... why ? How does it actually work or what exactly happens if you consume carbs at night vs zero carbs at night ? Please reply

[@ananthankg1802]

Bro eth brand whey protien aanu use cheyyunnath

[@adwaithsunil3869]

Entte ponnu cheta nigal onnu video idan vendi etra Kalam aa nokiyirikune ippazhum kore natural bodybuilding lovers und we all support you❤

[@MaLLuUnToLD]

Brthr ♥️🫂

[@sreerajm.r4945]

Kidu Motivation🔥🔥🔥🔥🔥🔥🔥🔥

[@MaLLuUnToLD]

Machane 🫂♥️

[@BOT-sr1qh]

Bro 2 hour idavitt idavitt food kodutha mathiyo ena paranjal oru 9:00am break fast kazhich kazhinjal pinne oru 11:00,11:30 ee timil adutha food kodukkano atho agne onmm ille

[@illiyasci1219]

Bro Enk 2pack ollu ethra workout cheythittum six aavunilla allenkil 4um aavunilla valla tips undo bro

[@user-sh1pc1hh2w]

Superrbb 🎉 ithu pole munnotte povuka❤

[@MaLLuUnToLD]

Bro♥️🫂

[@mavurusstephen4743]

Bro chicken leg work out onnu parayamo engane mass vakum legnu oru video cheyu please

[@ReshmaChandran-ox2qs]

Hy bro njanoru vegetarian aanu enik food kazhikkunnathinepatty kurach doubts und vegetables maatram kazhichal bonesnu problem undaakumo epolum enik body pain joints pain okke undaakunu enik kurach doubts und bro enikk onnu clear cheythutarumo health issues kooduthala epolum vytamins low aayipokunnu ningalod samsaarikkan entha cheyyende

[@btwaswn]

Thanks Bro..really helpfull

[@MaLLuUnToLD]

Bro❤️

[@muhammedsuhail2020]

Thanks bro.. Hope next vedio 🥰👍

[@MaLLuUnToLD]

Bro🫂

[@mdrajeev863]

നല്ല സൂപ്പർ വീഡിയോ ഇനിയും ഉയരങ്ങളിൽ എത്തട്ടെ

[@MaLLuUnToLD]

😘😘

[@ADILMOIDEEN007]

please share your training video bro..Thanks..GOOD LUCK

[@MaLLuUnToLD]

Bro❤️🫂

[@sanu6193]

Want your Training session bro❤

[@MaLLuUnToLD]

Will do bro❤️

[@sanoj.s3741]

Bro evudunna whey protine edukunne

[@sumeshct8746]

Protein Powder vanghanm enok undu 2 kg ku thane 5k . Eniku foodiloode protein kitanam enoke undu.e video help anh👍.inyum ithupole nalla videos pratheekshikunu.
Oru doubt 3 neram namalu protein food add akanmo

[@jeraldwills635]

Thank you

[@ajx_fx]

Bro Night banana mathrm kayikunath nallathano?

[@am_abhi.7]

Your workout routine needed

[@ashiqashi5121]

4 neram chor with fish and upperi veetle ullath.. 3full egg and 2 banaana daily ... Evening 4:00 workout🏋💪🏋💪🏋💪

[@MaLLuUnToLD]

❤️

[@drsonidzutva]

Hi!
I'm Dr Soni Dzutva, Anglo indian, Neuro surgeon student .Mother from Trivandrum,and dad from Cardiff,UK. He passed away.We have been long back to India.Malyalam 30%. I wish meeting you.
Your videos are very much enthusisatics ,and you have got a good healthy physique. Awesome. Please, could you keep up subtitles.
I'm lazy in eating. My question is all about this.
I dont eat chick, Mutton,Beaf.
1 or 2 meals a day. I eat
Vegetables ( not all) , Fish
Totally no spicy.
Im a born hypotestosterone with little high Oestrogen. Where is the good fitness center here?.how to practice eating spicy.
I've subscribed your channel.
Take care ..🌹🌹🌹

[@prakasht8342]

Which app are you using for your diet

[@aadinathvc6866]

Bro 13 age ullavar weight training cheythaal athu height innu affect cheyuvo athine patti oru video cheyuvo

[@adhilattaz9746]

Bro this vedio very helpful bro👍 workout koodi oru vedio cheyyo?

[@MaLLuUnToLD]

Bro❤️🫂

[@FirstnameLastname-sl9se]

morning workoutin vendi oru diet idu bro

[@Artbeatshappy]

Great video 🔥 Girls body building related videos koodi cheythal nannayirnu😌

[@MaLLuUnToLD]

Cheyym❤️

[@anazabdul5983]

Very helpful ❤

[@MaLLuUnToLD]

❤️❤️

[@afsalmuhammad3065]

Bro ente body k venal kalath workout cheyyumbol strength kittiyirnnu maza kaalam aayapol ethra workout cheythittum strength kittunnilla ithinte reason enthaan enn ariyo bro 😢

[@darkgaming8313]

Natural body pever ❤‍🔥

[@MaLLuUnToLD]

Always natural❤️🫂

[@MjNur]

Brooo ,Nan veetilayann ennm workout cheythirunnu pnneh ippo Nan hostel padikkuvan avdnn ippo workout cheyyalonnum illa enth cheyyanam ennariyilla ,kurach time kittollu ore workout plan tharuvoooo😊❤❤

[@oshovlog3367]

സൂപ്പർ 👍🏻👍🏻💕💕

[@MaLLuUnToLD]

Bro🫂

[@padmanabhan-kpadmanabhan-k8543]

Bro nice video 🖤🔥.

[@MaLLuUnToLD]

Bro❤️

[@nikhil59j]

bro use cheyyuna protein name entha

[@mohammedshameersha6723]

Useful ❤️

[@MaLLuUnToLD]

Bro❤️🫂

[@jojivarghese3494]

Thanks for the video

[@MaLLuUnToLD]

Bro❤️🫂

[@eduacharya3982]

Veettil ninnu thanne varkkut cheyyanum eanthallam foodum venam eannu parayumo

[@krishnanunni3247]

Superb body bro ❤nice pls suggest calories deficit plan

[@MaLLuUnToLD]

Bro🫂

[@anianees3767]

Thks bro 👍

[@MaLLuUnToLD]

Bro❤️

[@akshayvloger3547]

Bro chicken ethra nall nikkum freeze cheythall???

[@Knowsuccess]

annan is back🔥🔥

[@MaLLuUnToLD]

Machu🫂♥️

[@johnsr-sr111kz]

Fish oil daily use cheyyune enthinu ennu parayumo

[@mhdyaseen1309]

Bro best trimmer for men under 1000 suhhest cheyyamo

[@Ragnar655]

Bro e physique achieve cheyyan ethra year eduthu?

[@greeshmasushanth5480]

You are a best bodybuilder 🔥❤️💪🏻

[@MaLLuUnToLD]

😘😘❤️

[@chickbabu]

How does your carb is very low on myfitnespal app you having eating lots of corb like dosa rice chickpeas

[@sanjithraveendran6386]

bro u taking creatine and protein powder is that natural like regular bodybuilders. 🤔

[@aswathyniya6004]

Egg allergy ulavarkula protein diet plan cheyumo?

[@muhammedrifwan6076]

Bro ചപ്പാത്തി കയിക്കുന്നത് കൊണ്ട് എന്തെങ്കിലും പ്രശ്നം ഉണ്ടോ,4-5 ചപ്പാത്തി കയ്ച്ചാൽ 10-15 protein kittillee?

[@jjjjjjjj61]

Bro chicken ethra naal nikum freeze cheythal

[@ronycharly2235]

Ceatine and whey protien edu brand inde ahn use chyune product link iduo

[@kichukichu3048]

Bro helpful❤😍

[@MaLLuUnToLD]

Bro❤️🫂

[@NirmalKrishna-ek9ur]

Broo shilajith consume chythal ..hair regrowth undavoo

[@user-dk1bf9tz6b]

Bro..❤❤❤ super video...
Oru cycle engilum dbol eduthittille..sathyam para...
Body atrak nice aayittind👍
Njn bro yude ഏകദേശം same diet aanu.. pakshe oru vatyasam ഉണ്ട്...ഞാൻ മുട്ടക്ക് പകരം soya chunks aanu കഴിക്കുന്നത്.മുട്ട കഴിച്ചാൽ എനിക് vomiting വരും ...pinne കപ്പലണ്ടി ക്ക് പകരം peanut butter+ brown bread....chicken 150- 200 nte ഇടക്ക്

[@MaLLuUnToLD]

Nte bro inn vera thottitilla❤️

[@shyamsiva1493]

Superb bro❤....Bro creatine ethaanu use cheyyunnath?

[@MaLLuUnToLD]

Bro ippm gnc ya❤️

[@shyamsiva1493]

@@MaLLuUnToLD online purchase cheyyan pattumo?

[@jerinjohnson1372]

Very useful Broo🥰🥰

[@MaLLuUnToLD]

Bro♥️🫂

[@MhmmdHaseeb]

Adipoli machanee🔥❤️

[@MaLLuUnToLD]

Muthee❤️

[@ArunMohan-qc1tb]

whey protien etha bro use cheyyunnath

[@athulkrishna.1691]

Nice ,bro fat loss diet

[@kirancsivadas8747]

Perfect 🤜❤️

[@MaLLuUnToLD]

❤️🫂

[@abhijithas8095]

Good information 👍🏻

[@MaLLuUnToLD]

😘😘♥️

[@CHOTTAKANNAN]

Intermittent fasting video cheyyamo

[@leo-ub9sx]

Very good bro❤️

[@MaLLuUnToLD]

Bro🫂♥️

[@aravind7841]

Oru day morning joging cheithapo cheriya oru back uperbody pain vanu maran entha cheyande

[@ashwinr6439]

Health is wealth

[@MaLLuUnToLD]

Yup😘♥️

[@SarathKumar-mq9or]

Thanku🥰

[@MaLLuUnToLD]

Bro♥️🫂

[@user-em4jf8rm2d]

Sugar Ullaver eganeyane workout cheyende, food eganeyane kazhikende,

[@savadtp1288]

ഞാൻ gym ഇൽ പോകാൻ ഒരുങ്ങുന്നു. അപ്പോഴാ വീഡിയോ കാണുന്നത്. കൊള്ളാം 👌

[@MaLLuUnToLD]

Bro🫂♥️

[@sarathkrishna7698]

Last ah protein source ellam track cheytha app eth broo?

[@HAJA_HUSSAIN_A]

Suggest me good durable dumble to buy . I'm from poor family please give me the best