Badminton Wrist & Forearm Strengthening Exercises - At Home Basic Training
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- Опубліковано 19 кві 2020
- The exercises in this 'At Home' training video are designed to help strengthen your wrist & forearm.
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I don't play badminton much anymore but these exercises have actually helped immensely with keeping my wrists intact from playing non-stop Beat Saber. Fantastic video.
I’m pleased they have helped you
And the neighbours are thinking Paul's gone mad 😂.
The covers add a lot of weight and drag and this definitely works, thanks Paul
Thanky you God bless
I saw this video today. Very good exercise. Thankyou
You are welcome
Amazing video , keep it up!
Thank you
I been doing your armchair exercises for quite a while now going from an aluminum racket with a racket cover and a small book inside to a squash racket with a tiny bag tied at the top to currently a tennis racket with a grocery bag at the top. Thanks to your exercises, I can use any racket and recovery clear from anywhere on the court. I may not be a pro but people are always astonished at how hard I can clear from out of position forehand and backhand. Hope to meet you in person one day and let you review my Victor Epic Lamborghini Racket for kicks.
That’s fantastic news! I’m so happy for you
@@TheBadmintonCoach I just try to rest and use a massage gun after the tennis racket exercises since I know I am putting myself at high risk using such a racket for armchair exercises. Forgot to mention I do the weight twisting as well. Started with a 1 lb dumbell. Now Im at 15. Works like a charm but I get scared the rope is going to snap and the dumbell is going to drop on my shoe. Haha
@@upy0ur5 I used to use two bricks but my rope was on a metal bar.
@@TheBadmintonCoach I use a metal bar too but the rope is a type of lanyard.
Love the video and I'll be sure to add this to my training exercises. I've been looking for a racket cover like this, as well as one with a hole in the center of the racket. Can't seem to find it anywhere though; could anyone point me in the right direction?
You can buy these from Shuttle House in Japan
😊
Great tips coach. Can I use a heavy wooden racket instead of using the cover and my real racket?
Yes you could do that
@@TheBadmintonCoach Thanks! 😊
Sir please upload more video for wrist and forearm footwork excise for better smash shot and drill
Thomas Kyamdo check out my armchair exercise videos on UA-cam. I will be filming a new video on this topic soon
May I know how many sets per exercise I should do?
If you look on UA-cam you see many exercises.work on 10-12 per set and build to 3 sets
Thank you very much!