20 Min Basic Racket Skill Session At Home | Beginner Friendly
Вставка
- Опубліковано 20 чер 2024
- More about the different Grips and why you need them: • Badminton Grip Tutoria...
More about Basic Shots in Detail:
Smash and Clear: • Smash and Clear Tutori...
Drop: • Deceptive Dropshot: Tr...
Backhandclear: • Backhandclear tutorial...
The parts of this session:
0:00 Introduction
0:47 The right grip
1:56 Gripfeeling
3:30 Basic Swing and Rotation
5:34 Backhand Underhand
9:21 Forehand Underhand
12:10 Forehand Overhead
16:15 Backhand Overhead
20:40 GripFixer
--IMPORTANT-------------------------------------------------------------------
Please be careful with your equipment if you work out at home and check if there is enough space when you do the racketswings!
I am very lucky to have a high ceiling at home, so overheadshots are no problem. If you have not enough space above you, you can also do the overheadexercises on your knees (except the one where you give the racket between your legs) The effect will almost be the same or it can sometimes even help to focus more on the arm movement when the hip and legs cannot move.
--GripFixer---------------------------------------------------------------------------
GREAT NEWS: In the video I said you get 10% off on GripFixer but now I even got a 15% discount code from them. Just go to gripfixer.com/ and use tobias15 to get 15% off your order.
As I already said, GripFixer is a great tool espeically if you started with a wrong basic grip, but it will also support beginners as well as coaches on learning and teaching the basic shots!
--More Follow Along Workouts---------------------------------------------------------------------------
Mobility Routine Follow Along: • 12 Min Full Body Mobil...
Core and Leg Workout follow along: • 10 Min Legs and Core W...
Core and Upper Body Workout follow along: • 10 Min Upper Body Work...
--Additional Information------------------------------------------------------------------------------------
If you have watched my Grip Tutorial you already know, that there are endless different variations of the grip and depending on the situation they can all be useful. Especially at the net you will probably feel, that the basic V-Grip is not always the best option and a slight adjustment with the fingers can be necessary, always depending if you hit the shuttle more in front or more besides you. Especially on the backhand you can make good use of the thumb, to play underhandclears with a very short movement, so there you can try to turn the racket a little into direction of the thumb grip.
As mentioned in the video, on court you don’t need such a huge swing, to hit the shuttle to the baseline, but in the beginning I like to start with bigger and smoother movements and doing can also be very helpful for advanced players, that do not already have the perfect technique. Even though I play for many years I didn’t learn a smooth swing so there were a lot of edges and inefficient movements in my shots so these exercises also helped me to get better in that area. I always include some of these basic swings in my warm up, to get smooth in the arm before practice.
Service:
I didn’t talk about the service in the video, but the movement is very close to forehand underhand exercises we are doing. The major difference is, that you non dominant foot is in front and that you make the swing of the arm even bigger, so try that out if you want to work on your basic forehand service.
--Footwork Tutorials------------------------------------------------------
Explosive Start and Split Step: • Explosive Start and Sp...
Advanced Footwork: • Footwork like Lee Chon...
China Jump: • China Jump: Important ...
Scissor Jump: • The Scissor Jump: Foot...
Lunges: • The 6 keys for a perfe...
Landing und Recovery: • Landing and Recovery: ...
Footwork Styles: • Footwork Styles: How t...
--Social Media-----------------------------------------------------------------------
For more Videos and content about my daily work as a player and coach follow me on social media:
Facebook: / tobiwadenka
Instagram: / tobiwadenka
Twitter: / tobiwadenka
--Shout Out -----------------------------------------------------------------------
Special Thanks again to WoodyFilms for the amazing editing of this video! Check out his channel for more great stuff: / @woodyfilmsfilmproduktion
--Disclaimer-----------------------------------------------------------------------
When joining a workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Tobias Wadenka will not be responsible or liable for any injury or harm you sustain as a result of this video. - Спорт
Struggled so much with smash, see numerous videos but couldn't improve. Your videos are a game changer for me. Got compliments from a senior player in our group as well. Thank you so much for sharing..
all because it's super mario🤣
YES he is very GOOD
I love the clarity of the videos, the drills and the simple and easy explanation. Really a must watch and do for every level of players. Most of the times we all forget the basics and let big mistakes creep into our movements.
Many countrys are back in lockdown, so most of us are forced to work out at home. There are already millions of fitness workouts out there, so I think it is time for some more badminton specific sessions that can be done at home.
Are you looking for a clear structure for your training at home? On my Instagramchannel (@tobiwadenka) I will start to upload weekly session plans every Sunday for all levels of players, where I suggest different workouts for every day.
R u on youtube?
This session will certainly bring improvement in ur play especially if you a beginner. Great video 👍👏
Awesome, I love to hear that. More workouts will follow soon =)
@@tobiaswadenka8435 R u on you tube?
@@9814Hani bruh he is a youtuber
Agree!!!!!
I am beginner at Badminton and love how you teach the basic drill with ease. Thanks a lot man kudos to you.
One of the best training tutorials listened ever. Simple practice at home or court!
Great introduction video! It helps me breakdown the basic steps and practice them at home. Thanks a lot, Tobias.
Simple yet effective! Thank you Tobias!!
Such a helpful video, I’m going to incorporate this into my morning routine! Would love more videos on practicing backhand shots since usually that’s a weaker shot than forehand and it’s hard to get right
One of the best racket skill video I have seen!
One of the most thoughtful set of tips. Very well approached and shared. Thanks a lot
This is a really good training video! Thank you very much for sharing it with us.
Aloha Tobias, awesome drills, great for training muscle memory. A welcome addition to my at home workout. Thanks. Take care.
Thanks a lot for this videos Toby, trying my best to find the time to do this at home.
Keep up at the work.
Waiting too :D
Thank you Tobias Wadenka for making gretter videos, I'm always learning something new.
Greetings from Lima, Perú
Thank you and kind regards from Germany! =)
this is incredible technic !! WELL DONE !!!
What a valuable home badminton skill class.
So luckily I find this, I am improving a lot; many thanks mate
Great video!!. We have learned a lot from your teaching.
Thank you! It’s the greatest video I have seen.
Dear Tobias,
This was an amazing lesson. I did this with my daughter and I cannot wait to get on to the Court. The structure of your videos is really good! Thank you for the great technical advice. Wish you the best
Thank you so much. It would be awesome if you let me know how the skills from the home session transfer to her on court performance 😊
Einfach nur genial erklärt! Vielen Dank dafür 🙂
Thank you Tobias for the tips!! will remember the movements techniques and practices them tonight. Greetings from Genf.
I love the way you are explaining the basic movements for every shot. I m keen to learn and practice more n more
Always good to learn from ur videos. Thanks for sharing
Super teaching. This video is very useful . Tq
Your are the best this will be so helpful.🙏🏻🙏🏻🙏🏻🙏🏻
Awesome drills! Thank you so much!You are doing a great job!
well explained, simple exercises.. i will incorporate in my routine ..TODAY !! thank you Tobias. indebted..
You are a great teacher. Thank you again for your unselish sharing.
Can't wait to try this!
This is awesome amazing video I have ever seen and his teaching techniques r so cool
Excellent explanation and presentation. Well done!!
It's a great video for everyone who wants to be a pro player, thank you elder brother for your guidance
This lesson is very useful for me. Thanks
Beautiful! Thank you
This is awesome, thank you !!
Sehr gute Übungen, nicht nur für Anfänger, sondern auch für langjährige Spieler, die ihre Technik weiter verbessern wollen! Vielen Dank für die tollen Videos, weiter so!
Vielen Dank für das tolle Feedback und viele Grüße! =)
Thank you for a very good training video, Tobias. I have a low ceiling as well, so I just sat on a chair during the backhand training and it works, too
Thank you and great idea 💡👍☺️
I’m a new subscriber. This truly is fabulous content - I can see now what I’ve been doing wrong all this time. Thank you kindly 👍
Just found this channel, it is very useful tips for beginner like me, thanks
This is amazing video for practice. Thanks a lot Tobias.
Thank you 😊
Thanks a lot sir, this will improve my skill definitely...
großartig erklärt - ich habe deinen Link gleich an meine Jugendgruppe weitergeleitet. Vielen Dank😊
Cool das freut mich! Melde dich gerne welche Themen euch noch helfen würden und ob die Schlagtechnik Fortschritte macht 😊
Excelentes ejercicios, aprovechando los espacios en casa
These are perfect follow along videos. Saves a lot of time from just watching random videos and practicing on our own. Thanks!
This is a very nicely collected set of simple exercises and you've done an amazing job relating the relevant skills and made them so easy to understand and perform. From my experience learning badminton from a coach, I know how many classes it takes even to explain and learn these seemingly simple movements, mostly because of the time it takes for students to understand the underlying basics. This video is absolutely indispensable for anyone learning to play badminton probably even until the intermediate level. Many many thanks. 👌✌️😃
Thank you so much for your nice words! =)
Thanks for your explanation its so much helpful as per Badminton players those who participate especially beginners and also have to continue it warm practice to very one .great racket skill session , God bless you sir
Thanks bro for this amazing class. I am a beginner and learned a lot from your teaching. I am going to practice this exercise everyday.😊
Awesome! I am sure you will make good and fast progress 💪
Thank you ! We don’t always have access to partners or courts . What a cool video
Amazing video!
the very best of you.......................................................admire you a lot
Great show 👍🏿
Fantastic!
👏👏👏...For club players and beginners like me it's an awesome video....tq v. Much..so helpful.
Love to hear that! Thank you for your kind words 😊
very useful for somone who dont have much time practice in the court :)
Thanks again!
this video is really good. I like it. thank you.
You are the best bro
I love the way he elaborates the shots and skills
Love from
India, karnataka,
Banglore
Another one from Karnataka,Sira
Thanks Tobias you're such a natural teacher. I love the explanation that you've given. Can you teach footwork for absolute beginner? Maybe camera from back angle and side angle 🤗
Have you already seen the video i released today? ua-cam.com/video/kMtyFZ5m2jc/v-deo.html 😉
Very clear demo
Very useful...thanks a lot
The shuttle throw is pretty cool.
I really enjoy your videos Toby, thanks a lot, will try this at home too.
Thank you! Let me know how you liked it when you tried it 😊
@@tobiaswadenka8435 will do😃
Thank you so much very useful ❤️🤗🤗
Thank you for your valuable class and I will practice these exercise daily.
Awesome! Let me know how it helps your game, maybe also film yourself from time to time to see the progress in the movement. I am sure you will improve quickly!
brilliant! Thanks
The backhand overhead I am definitely going to try out tomorrow on court.....I always used to do it different and the shuttle always reached just the midcourt
Really helpful video 🔥
Top coach !!!!
Sehr anschaulich dargestellt. Kann jetzt schon sagen, dass ich einige meiner Fehler bei diversen Schlägen werde abstellen können. 👍👍
Cool das freut mich 💪😊
I am a beginner and your instruction is easy to follow and effective in improving my skills. Thank you.
Great to hear that, thank you for your comment! Keep it up and kind regards!
Thank You Sir. 🌹🌹♥️♥️
thank you sir🙏
This is really helpful
Thanks brother ♥️
Tqvm. creative exercises 👍😃
Very helpful.
Really interesting session 👍💚👌
Super Bro... I Like It... And Txs For U💓💓
Thank you very much
Beautiful teaching style thank you
Thank you 🤩
Nice video coach
waiting for this
Saya sangat senang dan bangga mendapat pelajaran yang berharga
Thanks you so much 🥰
Vielen Dank. Dieses Video hat mir sehr geholfen. Ich hoffe dass Sie viele neue Videos machen können. Gruß aus Malaysia.
Vielen Dank! Ja, es folgen noch viele weitere Videos in Kürze =)
always told my players during games when their hands gets stiff loose it back by doing no 8 movement few times.. and its works
Perfect
Too good 👍
Perfect🎉
I don't know why till today only i saw your video. I will go for competition. Your training is useful. Appreciate it alot
Thanks a lot and best of luck for your competition!
so good.
Thank you
Very nice.
fook, war das spannend 8:40. Hät nicht gedacht, dass die Wand überlebt. Sauber, ein original Wadenka.
Ja hat die wand nochmal glück gehabt
Love from India
excellent
Thanks
awesome channel, so valuable content , thank you Tobias :)
Also the first time I see the chapter function on UA-cam, loving it!
For the forehand underhand, you also use the v-grip?
Thank you! Yes you can turn it a few degrees, a little bit depending on where you hit it and if you want to use a bit more finger power for deceptive lifts, but basically it is the V-Grip.
@@tobiaswadenka8435 alrighty, thank you for the answer :)
The v-grip still feels so weird to me, because I can't hold the racket as tight as compared to the grip i used before...
Will you do a video about service anytime soon?