STRENGTHEN your FINGERS, WRIST, & FOREARM FOR BADMINTON- Exercises to help you perform your strokes
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- Опубліковано 4 сер 2020
- Strengthening your fingers, wrist, and forearm is very important if you want to perform your best in badminton. These all work together so you can do those smashes, clears, drops, and counters well. In this video, Badminton Coach Kennie shows you some exercises that you can do to optimize all these parts so you can play your best game on the badminton court.
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This is exactly what I was looking for. Thank you.
Madam, you are really teaching those important techniques which no other coach is teaching at least online. Thank you so much for your efforts. Your videos are extremely useful for everyone that includes beginners and advanced players.
Thank you very much. Your kind comment makes all the hardwork worthwhile. Truly appreciate it!!😁🏸
Madam Coach Kennie. This really helps. Thanks for the good video. Please share these kind of video's for the beginners to improve the strength and form.
I love the way how you reply to all the questions asked by the viewers 😌
Thank you😁🏸
Thanks coach Kennie.
Another great video from a great teacher
Thank you so much! 😁🏸
Thank you very much for sharing such useful information. Definitely going to incorporate this into my routine. 😀
Thank you too!!😁🏸
Thank you so much coach
Hello coach thanks for the video we love you and your videos
Thank you very much! Truly appreciate this!! 😁🏸
very useful when to tap, net kill ,push drive , overhead smash, backhand , return smashing, deception shot etc ..
I was looking for a good video for strengthning my wrist. This is a good video. Gratitude from India.
Thank you! Glad you found my video useful! 😁🏸
Thanks you Coach.
Great job for new badminton player
My dear 💖 planet coach .
Thanks for this video.
You are most welcome! 😁🏸
Thanks coach! ❤️
You’re welcome Lara K 😁🏸
hi great teacher always nice teaching thanks a lot
Thank you! 😁🏸
Thank you so much for this coach Kennie. I was wondering if you can do a video on how to create a basic training schedule for beginners? I am new to this. I do not know where to start to incorporate exercise and practice drills.
Hi Catherine! We do offer online training programs. If you’re interested u can email me at coachkennieasuncion@gmail.com and my team will get back with u regarding different packages. In the mean time, keep doing all the basic footwork and basic movement called 1-2-3… these are very helpful and can be done as often as u can. 😁🏸
Thank you coach
My pleasure😁🏸
Thanks Coach Kennie😁
You’re welcome Lance! 😁🏸
Love your videos
Thank you very much! 😁🏸
Good stuff!
Nice and it is very helpful for beggniners and intermediates. Thank you for such a nice video .
Thank you very much! 😁🏸
Continue to post many videos. I'm really waiting for those
Thank you for sharing this info. More power 🤗😘
Thank u very much! 😁🏸
Thanks it is helpful 😊
You’re welcome! 😁🏸
thank you🙂
Really a Good coach
Thank you!!😁🏸
My new coach.
I feel honored, thank you! 😁🏸
Excellent
Thank u i will do it
Great!!👍😁🏸
Hello Coach, what should be the weight of the dumbbells thank you for explaining everything so clearly
That will depend on your strength. Always start with low and slowly build up. It’s best if u could at least consult a physical trainer and make sure to do it correctly so u don’t get injured! 😁🏸
thank you，hope I would smash powerfully after following your instructions
I believe in you!!! Go go go.... 😉😁🏸👍
I thing this is very helpful or interesting
This is useful video 😋👍
Thank you! 😁🏸
Hello coach I am your big fan and in future I will be, aap badminton player
Thank you very much. I wish you all the best in your goals and dreams! 😁🏸
super explanation! thanks. please upload more videos ,you will get 1laks subscribers within few months
Thank you! 🏸😁
Dear coach.... Really really really fantastic video.... Very useful.... Thanks a lot 😊😊😊
Thank you so much!! 😁😁🏸
Thankqu sooo make this video because my hand soo pain this time 😥😥
You’re very welcome... i hope the pain goes away sooner! 😁🏸
Nice video coach 😍😍😍😘
Thank you! 😁🏸
Dear coach please also make a video on diet of players
Ok will do! 😁🏸
Thank you coach Kennie.
What about gym exercises? Are they as good?
Definitely good to do gym workouts but just make sure you do exercises not to bulk up as it would be harder to move on court if your muscles are stiff or bulk up in the wrong places ... 😁🏸
@@CoachKennieAsuncion , thank you!
You are a great coach, I wished if U could coach my son. God bless U.
Thank you very much Susan! Appreciate it! I do offer online one on one classes if you are interested, pls feel free to email me at coachkennieasuncion@gmail.com and my team will let you know the rates and packages that could suit your son😁🏸
Hello coach!!
In That hand gripper exercise , we have to exercise for 20 sec and for 3 sets!!
So that 3 sets is for whole day or for one time??
Thank you!!
You can do that as often even when you’re just relaxing/chilling😁🏸
Hi, thanks for this video, how long each exercise should be done
It really depends on skill level as it will vary from beginner to advanced…😁🏸
@@CoachKennieAsuncion thank you
Thank you coach, should we do this everyday?
If you want to work on something specific, sure you can add it to your training everyday but it would also be nice to have variety in training even if you are targetting improvement in one aspect of your game😁🏸
Coach kennie how to dive properly pls make a video about diving
Ok will do... thanks for your request...
Hi Coach Kennie, where do you teach drills at Manila?
At the moment we do online trainings but come January 2021 we will have limited number of players for our face to face trainings at the Upperdeck in Pasig City😁🏸
Keep part 2 also iam mahindra
I used to train and strengthen my grip and forearms by doing wrist curls, weighted pinch,and using captains of crush grippers is it alright maam?
Yes that is pretty good!!😁🏸
Thanks
Try
Thank u
Thank you too! 😁🏸
Great
Thank you! 😁🏸
@@CoachKennieAsuncion welcome dear
Who do you think is the male badminton singles player with the best game..leave aside the world rankings
Lin Dan... i guess the 2 olympic gold says it all... 😁🏸
I agree..what about the present playing players
The finger curls is so nice but l have no dumble
Use water bottles or maybe shampoo bottles that are still full, try to be creative, you might have things at home that can be used😁🏸
Coach can you please tell the dumbbell you use that is how much kg
Those are very light maybe 3-5lbs only. I will suggest starting light and slowly working your way up to heavier ones. Do not immediately go to a heavy one as you need to build your strength first. But if u are already in a strong level by all means go for heavier dumbells😁🏸
Ma'am, I have primary stage of osteoarthritis on my knees. I'm 45. Shall I keep patience ?
It would be best to have your doctor and therapist check if you can strengthen the knee and continue on playing😁🏸
Nice 👍mam
Thank u😁🏸
What string tension is good for an intermediate player?! 🤔
ua-cam.com/video/4xC7Uat1vpo/v-deo.html
Very much effective mam!!
I have a question.I have not played since last 5 months but excercised regularly with correct protein intake then also I have muscle loss in legs(thigs). Will I recover when i will be back on court/join gym?
A short answer is "YES"...
You can recover.....😁😁😁😁
Snehal singh where do you learn badminton
I think I know you
@@madhumitamajumder1768 gujarat
@@madhumitamajumder1768 where r u from?
Definitely it will be easy to recover the accuracy on court as long as you are fit. I know everyone does less than their usual training but as long as its not a complete stop you are fine. 😁🏸
Ma'am can there be exercises without the tools ( dumbbells , grippers ) or else what can we use instead of it ???
Yes ... watchout for future videos that will tell you about that. Thank u! 🏸😁
@@CoachKennieAsuncion ok ma'am... Thanks 😊
First view 😍
whether while participating in tournament matches continue to practice like this or stop??
Preparation for tournaments are different. Trainings are lighter before the actual tourney. 😁🏸
@@CoachKennieAsuncion how many days do i have to stop practicing like this video before a tournament?
How to do back hand long services?
Backhand serves can allow you to do flick serves to the back but it tricky to do a high long serve as you can be faulted😁🏸
Is it a 1kg or 2kg dumbbell?
If you haven’t done certain exercesises il always start with lower weight and slowly work my way up to heavier dumbells😁🏸
9th like is mine😊😀😁
😁😁😁😁
What it at 5:20
It’s a gripper, squeeze the gripper with your hand to work on strength😁🏸
Maaaammmm......its a long time....
I am in deep trouble....my knee got injured for the first time (ligament injury) just consulted nearby hospital physician only, because of 'covid' can't consult a specialist.he give some pills and oilment , now it is ok to walk and bent...but something remains.. actually it is knee tendon injury...
O no!! I’m so sorry to hear that, maybe you can find a physical therapist who you can consult online to discuss the findings on your knee and maybe they can give you alternatives on what to do to make it heal faster and right.😁🏸
@@CoachKennieAsuncion thanks for your great advise....before that i think its better to go for an MRI scan to find out the density of injury. What do u think mam...? by god's grace its getting better day by day i think but a slight pain remains for a couple of days. I have no confidence to give more strain for that leg, that much it hurt me during the period of injury happened....what about covid in your place mam....? Hope u stay safe....
I am 47 years which exercise body
It’s not based on the age but fitness level😁🏸
Coach I really want to contact you.
You can contact me through my Facebook page: Coach Kennie Asuncion or my Instagram account: coach_kennie_asuncion and also via email: coachkennieasuncion@gmail.com
I m 35 .i need to improve my badminton. Can i be ur student? I m having paralytic right arm from birth. Can u help me? . expecting reply
Will do my best to help through my channel!😁🏸
Can i improve my game with a paralytic right arm
Do you know most of ur comments are from india
Yes I do know and appreciate that! 😁🏸
progrma latihannya menarik, harusnya lebih banyak praktik dibanding teorinya...coach
Thank you coach
You’re welcome😁🏸