TRYING TO EAT MY OLD WEIGHT GAIN DIET IN ONE SITTING | C.O.B. Ep.156
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- Опубліковано 20 тра 2020
- The cringe is strong with this one...But I thought it'd be a laugh nonetheless! People often ask me to do full 'normal day of eating' videos...But, as I mentioned in last Tuesday's bonus episode, a 'normal' day of eating for me pretty much consists of one tuna salad. That's it.
So I thought it might be fun to take a step back in time and try to eat my entire daily diet back when I was at my heaviest bodyweight!
POINTS TO NOTE:
1) The diet I was following at this specific point was for a short period only before returning to a more modest intake of around 3500 calories per day. The pictures included for reference do not perfectly reflect my condition/composition at the precise time, they're just the closest photos I had to hand (I don't have a huge collection).
2) I am not advocating that anyone try follow this as a diet regimen. I simple thought it would be fun to show the kind of things I ate around 7 years ago at my heaviest body weight, when I was even more active than I am now and had goals orientated towards hypertrophy.
3) As you get older, your priorities change. So for those of you wondering why I don't look like this now, it's because I have better things to do with my time than exercise for hours every day and constantly over eat, all to simply look a certain way. It was a pursuit I enjoyed for a time, but now I exercise purely for practical levels of strength and optimal health.
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ANSWERS TO COMMON QUESTIONS & ADDITIONAL INFO:
Q: How come you don’t get fat?
A: I eat like this for 1 hour of a 168 hour long week. In simple terms, I eat at caloric maintenance over the course of time, meaning I don’t gain weight.
Q: Don’t you worry about your health?
A: Not in particular. I’m active. I eat nutrient dense foods five days a week. And, I get quarterly bloods done, amongst other health checks.
Music credits to my man FLORIAN HAACK for the incredible video game metal covers!
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Evening folks! Hope you’re having a great week! Tonight’s video is a little different, but I was brainstorming the other day and thought it would be a bit of a laugh to show you all how I used to eat, before I started the whole competitive eating/food challenge journey.
I also figured it would be a slightly more insightful follow-up to Tuesday’s bonus video, given that it might give you some idea how I might eat on a day to day basis, if I ever retired ;)
As always, it means a lot to me that you’ve stopped by to watch and I hope to see you for the next one this Sunday at 7pm BST! Oh and sorry about the echo; I accidentally moved the boom mic too far from my mouth.
Also, since I know this video might elicit some questions, I’ve done a small FAQ section in the description. I’d also just say; bear in mind that this is all supposed to be a bit of fun. The pictures included are, though roughly speaking from around the same point in time I mention, not perfectly in sync with the kind of caloric intake I was on at that point in time, although they’re the closest I have (I don’t take many) and I would estimate being around 170lb in those photos or thereabouts.
Eating 3900 calories a day is not by any means something I would recommend for the average person. Again, bear in mind that this was for a reasonably short period of time to support a specific training block, at a point in time where my activity level was incredibly high. Hope that makes sense and have a great weekend!
You have converted my mrs to watching your channel.. ❤
Great video 👍 beard. You are my favourite youtuber!
Let's get it
you are smashing it go beard here’s to a million subscribers 👍🏻
tell me your secrets so i can do challenges too, to later die of regret and pain as my sickness kicks in XD.at least dying happy eating a lot :P.
Cool vid beard. I wanna see a whole video of u doing arnold's voice its amazing😂
Beard knows about breakfast, second breakfast, elevensies, luncheon, afternoon tea, dinner and supper
with pudding and snacks inbetween lmao
Have an Apple instead 🍎
I think I’m gonna smoke and watch the fellowship thanks man I needed some nostalgia.
Liam Ogden 🤣
Send him some Lambers bread
Why would you be embarrassed of the body you worked hard to build? You should be proud of that man!
Maybe he used roids? His delt muscles are quite large, but I dunno, maybe he just flexin
@@darioikhthus9908 nah thats natty 100%
@@marimar1759 sure it is hahaha
Because maybe he ended up feeling that it was a complete waste of time? Some people do, when priorities change :3
@@BeardedDanishViking You mean working out is a waste of time? Bodybuilding? Getting large arms?
All of his muscle from 7 years ago transferred into his beard 😂
He looks better now
@timisgod clash I'm a dude -_-
Lmao
Fair trade off.
Gay
Two years later and I've come back to say, Turkey, Jam and Cream cheese DO go together. Was a weird initial taste, but then it all came together like eating a cheese board.
Just wait till you hear about a monte cristo
Yeah I thought it sounded like a bomb combo
i mean cranberry sauce is basically a jam.
I have bought spiced cranberry jam.
Hello Mr Beard, Been watching you for nearly 6 months now and I really appreciate how humble and compassionate you are, in your general approach towards life. It’s really quite uplifting and refreshing to watch. Keep doing you and wish you all the goodwill in life.
do my best mate, only here once aren't we haha
Absolutely love your humor and genuine personality. I also really like how down to earth you and your wife are. Looking forward to seeing more videos. Sending love and support from Texas
They aren't married.
This video was recommended even though I’ve already seen it but I decided to watch again bc I miss your old videos like this! Bring these types of videos back please!
Challenge for you: Eat the entire menu of your nearest lowest rated delivery fast food chain.
Are you trying to kill him?
lowest rated. so why do you want him dead? or at least on the john for the whole week.
theyre all pretty much 1 star around here lol
@@Beardmeatsfood I am from "round here" and Paradise is pretty well rated and the food is bang on too.
this i would like to see
“I like to enjoy things separately” - eats a turkey sandwich with jam
I don't like to show pics, this is embarrassing - flexes
Hahahaha
That is actually good with jam
cranberry sauce is basically jam
lmaooo
Loved the video. I need to catch up. Just got home from 3 weeks in hospital. Kidney cancer so removed it. Cancer free and enjoying g your videos again. Thanks Adam♥️
I appreciate the transparency and humor in your videos. I could never eat cream cheese with turkey for kashruth purposes and hard to find crumpets in NY but everything else sounds really good!!
Until I spied that lemon curd in the background, I thought you'd smothered yr crumpets in mustard and I was suffering terribly with anxiety about it
christ no haha
😂😂😂😂
😂😂😂😂
that Arnold accent cracks me up everytime
Dude, your "Arnold" is spot on!!! Love your videos, keep 'em coming, keep it up!!!
I'd never have guessed that you were a bodybuilder in the past.
Very interesting. Thanks for sharing!
Only found your channel during lockdown, now I’m hooked. LETS GET IT.
cheers rob hope you're well
I liked this video Adam, it’s always good to see how others eat or used to when they train or we’re going hard at it at the gym. You were jacked 👌🏼 great photos
thanks angie
i’m 7 months late LOL, but those throwback photos of you and mrs beard are adorable..... makes seeing you both in videos now even more special ❤️
That video was awesome Adam. I enjoyed the recent insight into your life Cheers!!
A step back in time. The wonder years! Brilliant to learn from then to now. We still love you either way. Crumpets too. X
crumpets rule haha
Honestly I would like to hear the entire story of when you were younger to that type of Beard flexing in the gym to now you! This would def interest me :) Love your videos
haha, i got better hobbies and stopped training 3 hours a day 6 days a week lol thats pretty much the scoop
@@Beardmeatsfood still would be a fun timeline type of video :)
@@MordiaDarkblade I agree💯great idea Catarina also Adam @BeardMeetsFood I love all the talking you do bc it makes u so much more real if that makes any sense👌🏻🤷🏻♀️
Loving the Turkey and jam sandwiches, salsa in the tuna and peanut butter in the porridge. Takes away the blandness....great!!
As someone with a beard, the FIRST bite food fleck made me laugh way too hard!
Whenever I’ve overindulged during this lockdown I’ve watched one of your videos to make me feel less guilty. Cheers 😆
happy to help lol
😂😂😂 🤝 I concur!
OMFG, I cannot get enough of his Arnie impressions!
Watched it like five times. Try to get bigger and stronger! Hahaha
They were added in
Thanks for sharing your “blast from the past.” Especially, those pictures! Was Mrs. Beard instrumental in encouraging you to eat differently? You are an absolute ray of joy.
lmao
This is why you’re great lol you were shredded but you are still humble!
You make quarantine so much better ❤️ I love your videos! LET'S GET IT!!!!!
thank you :)
'I was larger in size...in most areas' I'm dead 😂🤣🤣
It's always nice to see fitness peoples actual diets. Sometimes you get some food ideas that you like while also getting some essentials for the day.
Your old physique is nothing to be embarrassed about, and nothing wrong with your old diet!
Other than all the unnecessary calories lol,i started doing bodybuilding and i eat like greg doucette
@@lesquidytm3539 I wouldn't say that the calories were unnecessary, If anything he probably ate too much protein. The calories were necessary to fuel his training and keep his bodyweight
lè squidyTM clearly not unnecessary as he wasn’t gaining too much fat and please, don’t comment acting like you know what you’re talking about just because you watch Greg Doucette. You clearly know nothing on the subject
@@wingchunman100 didn't say he was gaining too much fat bud,just saying he didn't have to eat that much,he could have eaten less, no need for anger bro,i have at least somewhat of an idea on what I'm saying and i wasn't insisting i was intelligent just because i watch greg
lè squidyTM the point is, he did have to eat that much, because if he didn’t have to eat that much then he would be putting on fat. I’m not angry, just don’t get why people think they can say things like “other than all the unnecessary calories” when they were clearly necessary, it just shows that you have no idea what you’re talking about and therefore shouldn’t make such statements. As you said you “started doing bodybuilding”. There’s a lot to this bodybuilding stuff so maybe learn a little before making silly comments, that’s all🤷🏼♂️
Come on put up some throw back photos of Mrs Beard! You know we want them!
there was a throw back picture of her lol
1:40
I love when Beard busts out his Arnold voice. 😂 ‘trying to get bigger and stronger!’ Hahaha
hahaha
7:48 “I do sometimes allow my self some Indulgence” said the man that tried to eat a 10 pound chocolate bar lol 😂
Wow you was a unit back in the day, the Arny impression was spot on 🤣
Great video
We want carnage.
Do rice pudding man.
You definitely skipped leg day Beard. Awesome video and loving your creativity during this lockdown.Keep up the great work man
Daahhm Mr. B you were completely shredded! The characteristics still show brotha💪 Although Ms. B looks completely different
I feel full up just watching! That's a weeks food right there 😂
35mins!!!!!! I'd still be there hours after! Biscuits too 😲
You nailed the Arnold voice
What's new? xD
@@2630pitbull Do it, do it now!
always ;)
I literally thought he put a voice over of Arnold over it at first haha
Love the old pic of you and Mrs. Beard together. You looked so different. But still perfect for each other.
haha thank you :)
Bear knows the Juice ways of bodybuilding.
Cranberry sauce on my leftover thanksgiving sandwich is an absolute must. I'm going to try it with regular grocery meat now!
Another awesome video. Your consistency is amazing.
Question: will we ever get a house tour?
maybe when it's finished lol
“Try to get bigger and stronger!?” I actually fell out of my seat laughing.
But from one Adam to another... Sick muscles bro! You were a beast. I spend six days a week in the gym and would be lucky to be where you were at.
Recently subscribed. You're a mad man! Keep up the good work. Hilarious videos.
Can you put your competitions in a play list to help us latecomers out? 😜
*When i am on diet and have a craving to eat*
I watch Mr beard eating so much food, that it makes me feel full 😂.
Then i drink water and sleep. 😂. #beardArmy 💪🏻
Me too!
nice
LOL
same
After a while you won’t have anymore cravings and just watch beard for amusement!
I’m actually so glad you ate the salmon skin. Definitely the best part
Watchin’ Adam saying “I could eat only rice pudding as a challenge but you would prolly be bored” after I already watched him fulfilling this dream of his in one of the videos. I’m glad he did what he wanted to!😃✊🏼🥰🔥
One of the very few who got off the sauce and is happy going back to normality. Salute to you my man.
There is zero 'sauce' in his physique.
@@WardenOfTerra it looks saucy af
That's definitely a physique that is possible to get Natty. But PEDS would definitely achieve it faster for sure
Why do I 😂 laugh so hard when you do the arnie impressions.
The creamcheese, ham and jam sandwiches sound delicious. I already do that combination with various lunch meats.
Yeh. Kinda like the bacon, brie and cranberry combo. Sweet, savory and salty.
Been having those for decades. Quite tasty. 👍
Definitely sounds delicious! Gonna have to give it a try.
same. I love baguels with creamcheese, cheese, some ham, and sweet chilli jam
Y’all got me hungry now! Breakfast isn’t for like 4 hours 🤦♂️
I’m definitely going to try that sandwich idea!! Sound so good!!!
Woah, you were a beast in those pics!! Your Arnie accent always makes me laugh 🤣 Marmite on my crumpets always 💯😍🤣
Turkey, cream cheese, and jam actually sounds delicious! I will definitely be trying it as soon as I make my next grocery run!! (I'm not going to the shop very often lately because of the Covid stuff!)
let me know how you like it :)
i hope you see this alexis, were they good?
Bro gonna tell us your opinion on cream turkey jam Sandwich
Still waiting on your thoughts about the sandwich
@Alexis Michaela Please, it's been 2 years since you had to try the turkey, cream cheese and jam sandwiches. Could you update us? Or did you pass away? I found online a In Memoriam, Defunction Notice, and Funeral Invitation for a Alexis Michaela in late 2020, a few months after you wrote your comment. 37 years of age. Was it you? Anyways, RIP in case it was you.
Turkey Creme cheese and jam is now on my gym diet. Thanks for the idea, it's wonderful
enjoy
I like the idea of turkey, cream cheese and jam. It does sound a lot like a turkey and cranberry sauce sandwich. I have another "weird" turkey sandwich that I love. It's turkey, shredded carrot, avocado and hummus on either a tortilla to do a rollup or on a nice seeded wheat bread. Another "don't knock it til you try it" sandwich.
I LOVE lemon curd as well!!!! My Mum is British and we grew up eating it.... Much love from California!!!!
When you just noticed he looks like a viking 🤦♂️🤷♂️😭
When?
You were massive man! I enjoyed this video. It also helped give me ideas of what I should try eat to get in shape lol
175lb at 5'10 isn't massive lol but thank you
@@Beardmeatsfood yes but your incredible good looks add on 20lbs of muscle.
Turkey and jam sandwich I totally understand, my favorite sandwich is cheese, lettuce, chicken and strawberry jam. Absolute winner.
Mate, your most harsh critic is yourself, your fanbase loves you, as they should, you're a nice guy, except to yourself.
"EEEEEESSHHTOOARRRHHH" quality not quantity this one- short and so sweet
Love the Arnie impressions!
thank you :)
Haha so glad you mentioned the porridge at the end lol and yes to the ginger nuts 😍😂
I live in the US and we call them Ginger snaps too! They are my favorite!
Nothing wrong with going with the foods you like the most once in a while.
A full-on gluttonous eating challenge where you eat things you like the best would be fun!
Man was HEENNNCHHHH!
Good video mate, gonna try those sandwiches...more Arnie impressions in future videos please 😃👍👍👍
Love this couple haha loved the old photo of you two
Man used to be hugeeeeee lookin like a damn viking wth
Dude you've sold me on the turkey sandwich, I want to try it now. Thank you for the strange combo
That was a lot of fun to watch. I liked the “back in the day”
if i have to be honest this challenge did look more down to earth! i loved it!
"...this seems pointless, it's so tiny..."
Is that a quote from Mrs. Beard by any chance?
Innuendos FTW!
LET'S GET IT!
verbatim mate haha
Good lord 😂 those arms on you on the thumbnail. Like the Yorkshire Arnold Schwarzenegger
lets not get daft now lol
Bro there's nothing to be embarrassed about lol you were a champ you worked your ass off for that! Be proud my guy.
Turkey and Jam sammiches actually sound good! Might try it haha Love your vids, keep up the good work! :)
Turkey sandwich with jam - one of my favourites is roastbeef with Cumberland sauce and remoulade 😅🤤
I was surprised by the amount of processed food you ate. Only the salmon seemed to be homecooked 😮
The jam, cream cheese and turkey sandwich honestly sounds really good I might try that.
Wonder what flavor would be best.
Jam & Turkey sounds good. You said it, it's just like turkey with cranberry sauce on Thanksgiving. My favorite part of Thanksgiving, is the next day, eating a turkey, stuffing, cranberry sauce sammich!
Lost me at the jam bit on that one pal 🤣🤣🤣 grubs up dude
It’s crazy seeing you demolish a meal challenge in the most messy way then see you eat this so normal
You should do a whole video of you just doing arnie impressions as they're pretty darn good.
Crumpets with cream cheese and lemon curd sounds so good! You do some good combos
Tried the jam, cream cheese and turkey sandwich....it is now my go to sandwich when I game...love it!
“Unless you have a condition” made me laugh 😂😂
WOOOW 1:40 is that you and Mrs. Beard?!?! That’s insane how much both of you have changed!! How long ago was that?
I love the Arnold Schwarzenegger impressions 🤣🤣🤣🤣
thank you :)
Sandwich is not crazy! In the states, we make things called pinwheels. Made of white tortillas or flat breads. Turkey/cranberry/cream cheese is a very popular flavor in those specifically. (I've used Jam/jelly instead, just as good, and more flavor options!!)
Nice video👍
cream cheese, turkey and jam.. sounds lush, defo trying it tomorrow. peanut butter and wotsits sandwich, needs a mention as well
Just saw you for a split second in the Netflix docu 'History 101'. You made it to Hollywood!
haha where my royalties at
Damn I have to apologize. Ive been a fan for years. And I just now subbed! Don't judge.
haha its alright mate, better late then never eh? lol
Mr. Beard, huge fan of your videos and the banter with yourself, Mrs. Beard, Sister beard and shop owners and customers. I hope you keep doing what you're doing for a long time to come. FYI, in the US we call them ginger snaps. As David Mitchell would say, ginger nuts are tentative testicles. Also, pre-congrats on 4 million subscribers (3.98 as of this comment).
The Arnold impression at 1:45 😂😂😂😂 I laughed so hard 😂😂
im totally gonna try the turky jam with some of the philadelphia on it! For sure! They look good too! (also easy to make cause im hella lazy)
My old man used to put them in my lunch randomly when I was a kid, I hated it at the time for some reason but it’s actually unreal
PLEASE do a massive rice pudding challenge 😱 you're always hinting that you want to do it!!
Randy just hit a mil subs! BEARD IS NEARLY THERE! Let’s get him there in the next few weeks guys. Easy done!!! 🇬🇧🥳🇬🇧🥳🇬🇧
😂 that Arny voice was CLASSIC!