EATING MY ENTIRE DAILY DIET AS A FAT KID | BeardMeatsFood
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- Опубліковано 26 вер 2020
- I thought for a little change of pace this week it might be a larf to have a bash at taking down my entire daily diet back from when I was hugely overweight as a child. Clearly I didn't quite grasp at the time just how much I was eating!
I've been reading a lot about so-called initiatives to tackle childhood obesity recently; sugar taxes, banning fast food advertisements, but very little in the way of simply educating people as to how energy turnover works in the human body. And that's really the solution to the problem. As well as being a bit of fun, I thought it might be interesting to demonstrate just how easy it is to severely over eat without necessarily realising it in the short term.
I'm not the preachy type, but if you want to manage your weight effectively then the best way to do it is to track your caloric intake over time. If you over do it one day, then make sure you under do it the next. Oh and don't eat giant blocks of madeira cake when you're bored ;)
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ANSWERS TO COMMON QUESTIONS & ADDITIONAL INFO:
Q: How come you don’t get fat?
A: I eat like this for 1 hour of a 168 hour long week. In simple terms, I eat at caloric maintenance over the course of time, meaning I don’t gain weight. If you're interested in learning more, see the 'It Was Just A Normal Day...' video.
Q: Don’t you worry about your health?
A: Not in particular. I’m active. I eat nutrient dense foods five days a week. And, I get quarterly bloods done, amongst other health checks.
Music credits to my man FLORIAN HAACK for the incredible video game metal covers!
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I didn’t always have a slender swimmers body you know;)
Tonight’s video is a journey into my distant past. A bit feature length I know, but hopefully you enjoy the change up. I’ll be back on Thursday with another undefeated restaurant challenge, so I hope to see you then!
This is gonna be a banger 🔥
First one, top of the board at long last... Number one fan whoop whoop let's get it!!!
Cheers Adam, see you Thursday 👍
BeardMeatsFood vid idea (order big smoke menu at mac donaldds)
Eoin campbell yeah it’s better to get it off your chest then building it up inside yourself
I was a fat kid too, once when I was about 4-5 my mum left me at a kids birthday party and I ate an entire kids party spread and the birthday cake intended for twenty kids, the kids mother suggested I would need my stomach pumped.
you animal haha
👌😂
Rum ham. It’s always sunny. Hilarious.
That a boy
Vitor Carvalho I do. Beard does.
So are you no one?
Hey Beard I was fat as a kid too,I was a crazy food loving kid ,I'm still fat but just letting you know that our childhood were similar.
at least it evens out when your frame grows a bit lol
@@Beardmeatsfood I look like a handsome truck lmao.
@JUST EAT REAL Thank you for your kind comment but I've started working out and also trying to keep an active lifestyle.
I used to be fat. I’m still fat, but I used to be too.
@@mr.redhood1099 Start doing downhill mountain biking - You'll be addicted to it in no time and be fit as a butchers dog !!!
man, this hit me kinda hard. starting in high school I developed an extreme addiction to sugar along with severe depression, and the combination of those two things led to me getting to 278 pounds at my heaviest weight in 2020. I used to eat roughly double portions for every meal if not more, and in between I would have cookies, doughnuts, and candy on hand at all times. I'd order fast food delivery at least once a week, and my usual order is over 1,000 calories on its own. And of course I wasn't exercising at all.
Last year I quit taking the antidepressant I'd been on for the same length of time and... My sugar cravings vanished almost overnight. I've lost 30 pounds since then. I've put myself on a strict diet, cut my portions down to a quarter of what they were and only two meals a day and I only eat snacks if i walk to the store to get them. I'm still heavy enough that exercising is pretty uncomfortable, but I think I'm getting better now. It's less tiring and painful to walk than it has been.
Sorry to just dump all this. It's just really heartening to know that you're not just one of those people with a crazy high metabolism who can eat whatever they want and never gain any weight. It's nice to know there's hope for someone like me.
Love your honesty and bravery in posting this. Glad to hear you have worked so hard to improve your health.
I lost 20kg eating nothing but bacon mince and eggs.
I had a sugar addiction too and making sure I ate 0 carbs (Sugar) after 3 weeks I got rid of my cravings.
My sugar and fat craving when I’m on antidepressants is like no other. I drop weight rapidly when I am off them, simply because I am no longer thinking about sugar 24/7
Tough stuff! Keep it up Buddy! 🎉👍
Porridge with nutella - or maybe cocoa - I think I have to try it 🙈😂
A lot of competitive eaters I've seen have had overweight childhoods. Great to see how they overcame that and learned a balanced lifestyle enjoying the foods they love.
"balanced" ... lol.
lol i assume you're being Ironic ?
i mean that just makes sense for what they need the stomach to do
by competitive eating XD
What they’re doing is still unhealthy, lol
I figured he'd go for Cher's "If I Could Turn Back Time."
same!
Stolen
@@nope4736 ?
Going back watching your old videos shows your story so well bro. Fat kid to gym guy to magnificent beard. Proof people evolve and change over time big up you lad!
I was also quite a large child. I used to eat not far off the same diet as my dad, who worked shifts in a steelworks and threw weights around in the garage daily. I grew out of it a bit in my teens but I still remember the look of horror on one of my first girlfriends faces when she came round for tea and the old man and me were each sat with a huge casserole dish of stew on our laps!
Ah yes, brown and white, the colours of healthy food
Candy, especially gummy, comes in all colors of the rainbow, yet is still unhealthy
Sunny D, that’s a dirty flashback. The stuff was made of weapons grade chemicals.
tastes sadly more natural now lol
lol so true
I remember a teacher at school calling Sunny D 'Sunny Glue' because of all the stuff named 'gum' in the ingredients, like Xanthan Gum and Guar Gum and stuff like that
No doubt! That stuff glowed in the dark! I think the materials, not ingredients, were designed to make dirty bombs!
Turned peoples skin yellow lol
I don't get parents who let their kids eat like that. It's not like they can buy their own food, they don't have any money. It's up to you what they eat.
Blame societal norms for that era. Equally, blame the media and companies who sell and advertise these products. Honestly, think bigger picture. These days it’s cheaper to eat unhealthy foods.
Ignorant and uneducated parents . My mother was useless . Stupid stuff she would tell me that was healthy was crazy. Down to stupid comments like this - when eating fish and chips she would insist that I eat a minimum quantity of white bread to “soak up the fat”
Discovered you this week and I’m absolutely obsessed. Can’t stop watching!
I ate similar amounts as a kid. Nothing green ever. Well, maybe peas, but drowned in butter. Water was only for baths.
i never had a problem with eating my greens, they always tasted good the way they was prepped around here, Butter, Salt n Pepper.
and when it came to salads, i had Ranch or Catalina Dressing.
Water was only for baths. Classic. Come on you Leeds. Findus Pancakes .
Adam how many Findus crirpy pancakes can you eat. Give you the choices cheese or mincemeat, not sweet ones . Merry Xmas. Get retro.
Were prepped*
For some reason that made me lmao!
I always enjoy your videos but it was extra awesome to see you as a kid and I probably never would’ve guessed you were once considered obese. Great video and thank you for sharing!
As an American I've learned a little more about British cuisine so thank you for that. If any Americans out there don't know what bangers and mash is, stop what your doing, look up a recipe and make it right now. It's the bomb.
Interestingly, in scandinavia kids (of all ages... ;-) ) seem to always put ketchup on sausages and pasta, at least whan i grew up, i still do that, even with the mash. I always taught i was an American habit, but it seem like it is more limited to Germany and the Nord (i know saying Scandinavia per default tend o pissing of Finish people, so here You go, The Nord! I hope everyone is pelased now, ha ha! ) when i asked around among people.
If you’re in New England, being around pubs it’s common they have bangers and mash. Basically as common as shepards pie, which is super English but popular in Mass and RI
@@xonikkiecalbangers and mash is not shepherd's pie😂😂
I love that kind of videos Beard. Thank you. That was fun.
Love your personality beard! Can't wait for your next one!
thanks mate
Me: corned beef and beetroot is so weird
Mrs Beard: hold my sandwiches
Spat my drink out reading that
hahaha
this guy rocks addicted to the vids n even try pushing myself now t eat more and push the limits but i really enjoy it
keep it up brother 💪👌
Im not sure what beetroot or quavers are, so I cannot say which is more unique. I just found your channel and I'm working my way through all your videos now. Truly a very nice channel, love your commentary!
man!! you're the best UA-cam entertainer!!!
too kind bud, appreciate the support
BeardMeatsFood it’s true tbf ur great
Interesting to hear more of your past and I LOVE it when Mrs Beard adds her comments to the mix 😂😂😂
thanks jess
Great video. Really fun to watch and hear you talk about how you ate when you were a kid.
I just started following you on here recently and your videos are fantastic, I used to have corned beef and beetroot sandwiches when I was a lot younger, I used to put Heinz Salad Cream on them and they were absolutely delicious, that was definitely a whole lot of calories you ate there, I put myself on a calorie controlled diet using an app back in 2018 as I was nearly 16 stone, now I'm 11st 6lbs and my daily calories are 1980, so well done you for keeping so trim with all the challenges that you do, I really do enjoy all of the videos that you do.
Honestly can’t believe you weren’t bigger than that eating that amount of calories
back when i was a kid we played outside instead of playing candy crush lol so the equation was a little simpler back then haha
@@Beardmeatsfood im going to be honest. Seeing how much you eat in your videos and seemingly not gaining a pound i cant imagine you being that overweight lol. You seem to have an incredible metabolism. I can eat alot too and fast. My wife and everyone else I know are always amazed on how much I eat and how fast and im skinny but I cant eat the amount you can. Lol its amazing
@@robertstewart8775 he eats at a calorie deficit in between and works out a lot. he has a few videos about it
@@Reircas I will need to check those out lol. I've seen alot of his videos but only the food ones. So now that ik that I will check it out. Thankyou
@@robertstewart8775 he barely eats 1000cal during the week 😂
Aww Chunk!! Your look so cute with that big smile!! That’s nearly everything I used to eat when I was younger. I had a mix, I loved corned beef and ketchup sandwiches. Oh and trifle, I used to pinch all the cream and custard and leave the jelly and fruit hahaha 😂😂
Love the video mate, took me back to my childhood too, although I'm a few years older than you lol. Keep the content coming bud!!!
Really enjoying this type of video, very interesting to see what you eat and what you looked like back in time. You can be proud of what you look like Know! 👌🙏
Beard... keep doing what your doing. You are legend and have the best youbtube channel by far. Me and my partner are massive fans and supporters on all your social platforms.
thanks very much natalie, awfully kind of you :)
@@Beardmeatsfood credit where credits due. You certainly fly the flag for the U.K. for eating. #Legend
This reminded me how much I used to love ready brek! My auntie bought me a ready brek stationary set which I proudly took to primary school for years
Loved this video. It is crazy when you look back at food items you ate regularly as a kid and think ugh no way would I eat that now 😄
great video, you really took the bull by the horns with your physical fitness, awesome job beard!!! this is inspirational..!!
"DO THE TRUFFLE SHUFFLE!" "C'mon" "Do it" "C'mon" "DOOOO IT!"
Beard: I used to have a glass of orange juice and porridge for breakfast. Really thick porridge.
Me: Oh, that doesn’t sound bad.
Beard: *Adds honey and Nutella*
Me: ... 🤦🏼♀️
hahaha you got me there
Yes beard!! corned beef and beetroot is banging specially in a baguette. Your not alone amazing combination sometimes u add salad cream. Live the channel.
Eventually you have to come to terms with what you are actually eating and how it is effecting your body.
Good on you beard for making the positive change!
amen
Also shows how aware parents must be that their kids eat too much, yet keep over feeding them anyway.
My mum grew up in a house were sometimes they didnt always have a lot of money so they would get to eat but they wouldnt be full so she grew up feeling hungry.
As a result she buys way too much food and was a bit too obsesses with making sure we ate plenty and never felt hugry. Which isnt a healthy way to think about food. Someones who is overweight has to eat less, feeling hungry occasionally in order to lose weigt will actually do them good in the long run.
Even now after i lost 50lbs, being the only one in the family to lose weight, yet she thinks i should eat more and complains if i lose weight, was constantly complaining the whole time "how much weight are you going to lose. I think youve lost enough..." Things like that.
and my brother even clearly trying to fatten me back up by buying junk food i used to eat and leaving it around the house.
People can be very weird about food and their weight.
beard not heavily buttering that malt loaf is criminal
i agree...ashamed
I can’t wait for Christmas so I can have a full cheat day like the good old days just like you do. Ur videos are so entertaining 👍
thanks dan
Love learning more about you!
Ready brek!!!!!! Blast from the past n always love the artist impression x
I used to love sunny D as a kid, didn't even know it was still going, impressive to loose all that weight though, great vid Adam.
thanks chris
I love how happy Mr and Mrs beard are
I do too. I don't understand the food obsession, but I am learning from them and they're happy.
The corned beef and beetroot sandwich was a staple that I was given to enjoy by my gran! N till this day I really enjoy them!
Corned Beef & Beetroot sandwiches are amazing!!! Omg! Haven’t had one of them for ages! I need to have one this week - delicious - thanks for reminding me of it!! 💜
I never fail to smile when Adam drops a... “snack size” joke. Never. 😫😂 (edit: just got to the crusty balls. I love you guys! I always look forward to Thursdays and Sundays!)
hah thanks judy
Beard: i was a fat fat kid
Cartman: im not fat. Im big boned
Big smoke: you got to eat to keep your strength up.
Love watching you're vids. Never a doll moment haha and awesome challenges 👏 all the way from alberta canada 🇨🇦
I really enjoyed the reminiscing with Mrs. Beard lol! It was cute. That crusty balls comment killed me! 😂🤣😂🤣😂
haha
"Melt in the middle chocolate pudding" That just sounds like lava cake with extra steps
Corned Beef and Beetroot was something I ate all the time as a kid in the 70's and 80's. Was always the jarred pickled beetroot. In fact, I'd eat it on or with anything - had it with hot pot and on cheese sandwiches and I'd also have 3 or 4 slices with a fry up !!
I still love it to this day (50 now) - that and Heinz sandwich spread, love that stuff - if you've never had a sandwich spread and beetroot sandwich you've not lived !!
kindred spirits mate
Still think I'll give it a miss
@@andrewyoung3799 You won't know what you're missing mate
Ive got a jar of heinz sandwich spread in my cupboard now. I get it once or twice a year to remind myself of my childhood
@@benhorsfall3884 It reminds me most of school day trips (we used to live near school so went home for lunch mostly) - my Mum would make a few rounds of white bread sandwiches with an Easy Single and sandwich spread on. And I'd get a bottle of diluted orange. Both got warm in my bag and when lunch came the sandwiches were a bit bendy but I loved them.
Love all your videos especially the restaurant challenge vids.
One of my fave videos of yours ever! I am a similar age to you and used to drink Sunny D by the bottle full everyday too. Then there was that scandal and they stopped selling it. Then years later brought it back but only by name - it’s a totally different product now. The other thing I remember being obsessed with at the same time was Milky Way Crispy Rolls. Now they did bring those back!
She ate Ketchup sandwiches, she has no right to say anything about what you eat, ever.
That’s a classic sign of carb addiction btw, too.
Mrs. Beard: "make your owwwnnn hot chocolateeeeee, (you wimpy maannnnnn, soon to be crying husbannddddd").. thats a song right there!
Had no idea you had a "rather portly past." What a fun video! And 3 cheers for FIG NEWTONS!😍
ha thanks nora
Cant say I’ve heard of corned beef and beetroot but you have me intrigued mr beard, definitely one to try out!
The Chronicls of Beard: The early years.
Beach ball to beard.
hahaha
I thought you were going for Cher's "If I could turn back time" at the start!
i chose poorly at that crossroads lol
Got to say, i am all about a crisp sandwich with ketchup! 😋 great vid beard! Time for the ‘how many fig biscuits can you eat in one sitting challenge’ 😂
My Mum and Dad, in their eighties still have proper corned silverside (it was always rolled brisket when I was a kid) regularly and I still love it. Always with tinned beetroot. It makes a good sandwich, absolutely. Stains the bread, though.
my entire diet as kid was ramen noodles ..
Same. Except mine still is lmao
Lmao yesss XD. Thats all my girlfriend and I eat XD
That sad lol
With cut up hotdogs in it 🤣
@@glennquagmire34 also the prison diet lol
I love this guy! Best one so far. Brings back memories - Corned beef and beetroot, Fig Rolls and Malt Loaf Mmmmm And I can beat ketchup sandwiches. My grandma used to give us bread, butter and sugar sandwiches ... we were very poor lol
Loved this style of video!!!
Good video my boy! Interesting, keep up the hard work.👍🤚
I've always loved corned beef and beetroot sandwiches, when I was a kid and I still do at 64!
must be the wise man's dish of choice andy haha
I am from ‘oop north’ and ate every thing you had, from corn beef sarnies to sardines in ketchup sammiches, as to fig roles, i literally lived on one box of fig roles and 1 pint of milk a day, and worked on a building site whilst living on that, Not going to lie, looking back it was a hard life, glad i moved on tbh.. still miss the old Hollands curry pies from the 80’s before they killed them off, same as a can of Quatro.. or even Tab..
Was one point where we had a sandwich maker and bread.. and that was it.. you be amazed what you can stick between 2 slices of bread in a sandwich maker that tasted edible. Like i say, we grew up with a different set of standards in the 70s, most of them are illegal in todays world, back then it ‘built character’.. today its ‘child cruelty’ but we learned to steer clear of people offering free hugs and lollies back then
Was corned beef with cheese and salad cream for me. 😋 Yum
Mrs beard saying quavers and ketchup sandwich has got my stomach churning 🤢😂 great video there beard
Good that you forwarded the video when Mrs beard was telling about her childhood and making this all about herself!!dayum
If ever there was a video that needed the “fatty fat fatty fat” from the old videos it’s this one lol
hahaha i forgot about that
Loved corned beef and beetroot sandwiches haven't had them in years makes me want one now that or corned beef hotpot 👍🏻
i'm realising there's a whole community of corned beef and beetroot lovers....feels good
Yes yes yes @BeardMeatsFood It must be a local thing... my wife (from Leeds) introduced me to the corn beef/ beetroot sarni.... but also with salad cream! YUM!
On a Beardmeatsfood binge… totally awesome.
Side note -I love corned beef and beetroot sandwiches 😂
Just went back and watched the 100k calories again, you have to give it another go😂
never....never ever....forever never lol
"If I could turn, turn back the hands of tiiiiime and my darling you would be miiiiine" damn, I love that R Kelly song.
give him his due....he could carry a tune
Dieting myself as I'd put on a little too much during my 6 weeks off work through lockdown, only lost like 5lbs in 2 weeks with little exercise and up to 4 gym visits a week but its a start, your uploads are my way of eating at the moment 😂😂
Wow! When I was that age I was probably about the same size you were but I only took in about 3-3.5 thousand calories a day. You were still an eating beast even in your childhood 💪💪 BEAST!!!
#letsgetit #beardarmy
"Once a fat kid, always a fat kid." Sadly I relate too hard on that. Still fat to this day tho, had some in between skinny days as well. Keep up the vids my guy!
cheers mate
1:24 totally thought you were going to sing Cher's 'Turn Back Time' when you started singing.
i should've lol
Love beards mad combinations. My school days weird combo was peanut butter on toast with Worcestershire sauce. Try it beard, you’ll love it.
I like how Mr and Mrs Beard just give each other a hard time all videos, haha
As someone trying to lose a ton of weight seeing your childhood picture and seeing you now gives me hope and motivation.
100% it's never too late
Three years later, how are you doing?
"I don't eat anything like that now." Your food challenges say otherwise. xD
All I could think of while I watched this was that you were a hobbit as a child - all the meals!
Concrete porridge and Sunny D was definitely my go-to breakfast, and that brought me down memory lane too lol
Loved this video. We are the same age and your diet was pretty similar. My snack, in place of the Madeira cake, would have been a Chicago town pizza. Ah, memories...
This video really made me want a Kit-Kat 😂 It also made me realise I haven't eaten a chocolate bar in like 2 years. And that's not because I'm on a diet or anything, I just haven't eaten one 😂
It’s bc you grew up and discovered desserts that come in wrappers. 😉
I only eat sugar free chocolate, in blocks. Not all at once.
Cornbeef sandwiches. Our stepdad introduced it to us as "muscle" sandwiches!
We were very poor and I was one of six but mother made meals from scratch right through the week - including the obligatory dessert. That was sometimes chocolate sponge with chocolate custard. Or jam sponge with ordinary custard, baked apples with custard, bread and butter pudding, bread pudding, apple pie and custard, treacle tart and custard. Never ice cream or indeed anything processed / out of a packet.
No confectionery 'treats'. She made her own bread on a day-by-day basis. A slice of bread and jam and a cup of tea or coffee when I got home from school and a proper cooked meal when the old coot got in from work. Virtually all wholefoods, nothing rammed with preservatives.
We were no strangers to chips but even they were hand cut from potatoes - never frozen, reconstituted muck. It was rustic cooking but very good. I was big but athletically proportioned.
I live in Canada now so I love watching u eat british food.
From one former fat kid to another..... the struggle is real bro.
hehe
@@Beardmeatsfood thank god for fasting I say.
Haven't been this early in a good while
Same 😂
welcome sir
@consistency 14 I don't really care?... I don't typically watch beards videos until they have been up for a bit so I was a tad bit surprised to see I was so early.
Your mrs says you're always early 😂🤣
Connor Hamilton very odd I think you need to find some purpose in life👍
I really enjoyed this style of video
Cool video idea as always enjoy your videos
My mum put me on a diet when I was a kid (it entailed hiding the rubbish). She caught me eating the dog’s biscuits 😂
hahaha
I ate both dog food and cat food as a young child. The cat food was tangier.
Wow you did eat a lot but can't say nothing because i keep snacks in the house when my kids were little all the time that's just love from a mom💞💞💞
Same age group as Beard. I like corned beef and beetroot as well. You can also mix and match ham and cucumber with corned beef and beetroot. Ketchup and Quavers sounds gross.
And I still vividly remember the Sunny D craze - it was THE drink all of a sudden when it first came out, and everyone at shcool was hooked on it. Then it started getting negative press and there were stories of people turning slightly orange, and suddenly the bubble popped and the market for it seemed to collapse. I'm glad they still make it, although I haven't had it in a while, and when I did it also didn't think it tasted like how I remembered it.
ive been opening my bananas that way for years! It is the proper way to open one, cheers on that little bit of knowledge!
Only thing i notice : his kitchen still looks empty.
everything is probably just in the cupboards vs on the counter
It makes me feel like my house is so cluttered. Which it is
I was more shocked that Mrs Beard has never made/ doesn’t drink hot chocolate 😱 blasphemy!!!
Sunny D apparently yeses to turns kids yellow if they drank gallons of the stuff. Apparently, think it was down to the E number E110. Made my brother super hyperactive, he used to love a drink that had a colouring in it called mellow yellow. My mum made me aware of this as she checked everything that was anywhere nearby that colour.
Am definitely going to dry beetroot & corned beef sarnies. Are the beetroot raw or pickled or roasted?
Love your vids, massive fan, keep it up. I watch because it helps my stomach before I eat, have tummy issues & your vids really help. You aren’t hectic & are super jokey, especially with Mrs Beard. I found you from Matt Stonies posts & found him too hectic for my stomach. Your vids are just the ticket. Thank you. 😊
“Herbed up sausages”!? Never a less suitable phrase said by a Yorkshireman! 😆