Moroccan inspired Chickpea Stew Recipe | EASY ONE POT MEAL IDEA!
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- Опубліковано 4 сер 2020
- LEARN HOW TO MAKE AN EASY MOROCCAN CHICKPEA STEW RECIPE
LAY HO MA!! I absolutely love one pot recipes. Not only is this stew easy to make, it's incredibly delicious! Join me in this episode and learn how to make an easy vegan moroccan chickpea stew. Let's begin.
Ingredients:
3 red onions
5 pieces garlic
1 large sweet potato
3 tbsp olive oil
2 tsp cumin seeds
1 tsp chili powder
1 generous tbsp sweet paprika
1 tbsp cinnamon
few sprigs fresh thyme
2 cans 400ml chickpeas
1 800ml can San Marzano whole tomatoes
1.6L water
3 tsp pink salt
2 bunches of collard greens
1/4 cup sweet raisins
few sprigs fresh parsley
Directions:
1. Dice the onions, finely chop the garlic, and peel and cube the sweet potato
2. Heat up a stock pot on medium heat. Add the olive oil
3. Add in the onions and garlic. Then, add in the cumin seeds, chili powder, paprika, and cinnamon
4. Give the pot a good stir and add the thyme
5. Add in the sweet potato and chickpeas. Stir well
6. Add in the tomatoes and crush to release it's juices
7. Pour in two tomato cans worth of water
8. Add the pink salt and stir well. Turn up the heat to bring to a boil, then simmer on medium for 15min
9. Remove the leaves from the collard greens and give it a rough chop
10. Add the greens into the stew along with the dried raisins
11. Transfer 3 cups of stew into a blender and blend on medium high
12. Pour the blend back into the stew and give it a good stir
13. Plate and garnish with freshly chopped parsley
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Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and UA-cam chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.
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• Moroccan inspired Chic... - Навчання та стиль
I received my cookbook last week. This is one of the most beautiful cookbooks I now own. Photos for every recipe is a huge plus for me. Everything I have made from this book taste amazing. !!!Thank you!!!
Amazing 🥳 thank you so much Melissa 🍜 I hope you weren’t waiting too long for the postage!
Now I want one, too.
Wow. Thank you. I like your simple style.
I was looking for something to do with chickpeas. T
As they are high in protein. This sounds wonderful. Need homegrown collards for sure.
I can truly imagine. Enjoy!!
I love his simplicity!!! He doesn't yap on about himself for 10 minutes before and after and he has a soft quiet voice that is so pleasant to listen to!!! the recipes are so easy! Most people making videos speak so fast and loudly..... how kind he is!!!! and CALM!!!!
😂🤣 love it!
This gentleman chef is excellent👌😊👏👏👏
Thank you very much chef Wil for sharing your sooogoood Vegan chickpea soup👍 Appreciate much that it s meatless😊 😋😋😀
Will is the coolest and most calm chef on yt: we absolutely love him in our home ❤
Amen!
I love that Wil does not talk too much. Let the food speak for itself!
Yes !! And when he does talk, such relaxing tone !! I swear he makes me feel confident in copying his recipes!!
Miriam Manolov I know right!
Great point as i was about to leave the video because of the lengthy explanation. Is a common mistake we foreigners tend to do but when we had had years living in a country we realized of that mistake. I not longer leave abroad but i can see that fault on foreigners in English speaking countries.
Also appreciate that he does not linger with repetitive actions: shows you dicing part of one onion and sweet potato, NOT all the dicing of all the vegetables. Good editing. Great, spare commentary.
Agree, and that spareness makes it easier to remember and make.
Hello
I'm from morocco
Just an addition from me ...
In Morocco we get it this way :
Ingredients:
Half a cup of lentils
A chickpea cup
A cup of chopped onion
A cup of Sauce tomatoes
Half a cup of celery, minced
A teaspoon of ginger
A pinch of colored saffron
A teaspoon of oil vegatarian + Virgin olive oil
Salt and Pepper
Half a liter of water
A cup of white flour
50 g tomato concentrate
Half a cup of noodles
cup of coriander and chopped parsley
Directions:
1/ Soak both chickpeas and lentils in water overnight (remove the chickpea skin).
2/ In a pressure cooker, put lentils, chickpeas, onions, celery, ginger, saffron, oil, salt and pepper, then empty them with two liters of water and close the pressure cooker and then put it on the stove for 20 minutes
until the chickpeas and lentils are cooked.
3/ In a bowl, mix the flour with water and stir well until the mixture becomes liquid, and there should be no flakes in the mixture.
4/ We open the pot and after making sure the ingredients are done
5/ Add the tomato center and sauce tomato then add the flour mixture and stir it without stopping for 10 minutes . until it is completely dissolved
6/ Add the vermicelli, coriander and parsley while continuing to stir and leave the soup on a low heat for 10 minutes at least
7/ Then this soup is served .
(As an addition we use hot, not cold water )
.....Sorry my english is not very good
If you don't understand, use the translator
thanks.. Im copying your recipe and trying it.
@@europanzz u are welcome ! 🥳 Enjoy ..
Thank you Saadia Dia, I will try out your recipe. I don’t use white flour, can I substitute with coconut flour or almond flour?
So awesome 🥳 love it will have to try it 🙌🏻
@@ikke1970100 Agreed!
I’m very passionate about Nutrition so I like to study, read, and make research on Nutrition.
If possible I try to avoid white flour, white sugar, and low quality vegetable oil.
White flour and bad quality oil raise the bad cholesterol, white sugar is feeding cancer cells.
The best oil to use it is avocado oil, extra virgin olive oil, and unrefined coconut oil.
For sweetener, I use original Maple Syrup from Canada.
The thing I love about Wil's channel is that I can be tired and hungry, it's 6:00 pm, I watch one of his videos, I walk out to my kitchen and I make it. A delicious meal with things I have in my kitchen in about 30-40 minutes. Priceless!
🙌🏻🥳
I really like how it's simple, nutritious, and no-fancy-over-the-top-too-long-explanations. Just straight to the point
Hands down the BEST cooking show on UA-cam ! ABSOLUTELY LOVE your videos!
Wow, you are the best 🙌🏻
What a difference this channel is making to my plant based lifestyle. Thank you so much for your simplicity, clarity and directness!🤗
With down to earth presenting, I love it
Thanks for sharing your recipes
I used pumpkin instead of sweet potatoe and broccoli as greens and it still tasted amazing and the raisins are an awesome addition
Also lemon juice tastes delicious as garnish
Great recipe, very healthy too. Just one small feedback snippet - cumin seeds should always be added directly to the oil right at the start, to release flavor, otherwise the cumin seeds don't taste the best. If the oil is hot, just 5-10 seconds should do it (brown is the color to go for). This coming from someone who has used cumin seeds all their life.
I admire the tip ☺️ will keep that in mind 🙌🏻
Agreed! And right now, there's a salmonella issue with red onions, maybe ALL onions currently!
Cumin seed is best when toasted and lightly crushed
I do that and it makes my curries taste delicious
Yes you are right. That's the way I do it
I have not seen a lot of my fellow Moroccans commenting on your video which I have to say, I have enjoyed a lot :)
It is obviously inspired by our well-known chickpeas soup called harira which is usually served during the fast breaking evenings of Ramadan and also during winter :)
Two essential flavors that are missing here are cilantro and celery ; it brings so much deepness to the soup.
You have the sweet touch on point with sweet potatoes, some regions of Morocco even use cinnamon in this soup!
Thanks for bringing awareness about how Moroccan cuisine can be vegan and comforting! Your recipe looks mazing!
I admire the feedback 🥳I shall def try it with the cilantro and celery 🙌🏻👌🏻
I like the recipe but this is not a Moroccan meal at all
@@oumaimahourmatallah3438 What's wrong with it? I like it, because of all the delicious ingredients. Cooking, is about creativity. Wonderful tutorial.
@@barbram8001 Nothing wrong. I'm sure it is delicious but it is not MOROCCAN recipe.
@@oumaimahourmatallah3438 thats why you should read what he wrote mam... INSPIRED
Becoming obsessed with this channel and agree with everyone else, his voice is soothing and he’s chill not talking the whole time. So relaxing but also easy to make and delish recipes! 🙏🏼
Gordon Ramsay would have danced across the kitchen, yelled at a few, made a scene if he was to cook this soup....whilst this chef, Yeung Man with less words, no drama and made a magnificent looking dish. Exactly what needed to be heard.
That’s the difference I enjoyed. ❤️
Yes. Gordon may actually be the favorites of a lot of brainless twitts for precisely those reasons (go figure). The exact antithesis in Will is a striking thing indeed.
Gordon Ramsey better run for his money with this Great chef🙄🙄👏👏👍👍
Having this with garlic Naan will be perfect meal.
How do you make vegan garlic naan?
Miracles Happen Naan is always vegan
@@globalcitizenn Most recipes I've seen were with yoghurt, so no
@@globalcitizenn nope
@@m.kaschi2741 vegan yogurt
Quickly, this has become one of my favorite vegan cooking channels!
Thank you so much ☺️
OMG I just love his presentation. He doesn’t work at slow pace chips everything like normal cooks do and seriously pleasing to watch and listen to. In fact the best I’ve seen!
I made this for my family last night and they loved it!
The flavors all blend so perfectly together.
And … I'd never cooked with collards … YUM!
"That tastes like a party I'd like to attend." Well, that's all the encouragement I need. I will have to give this a try, especially now that the weather is turning cooler. I'm not a vegan, but don't mind not relying on animal products for every meal. Thanks for putting this out there.
All good ☺️ everyone’s welcome here 🥳 hope you’ll love the recipe!
I am always looking for things to take to potlucks, and this looks delicious. Not vegan either, but I am eating much less meat these days thanks to all of the creative recipes I have seen lately.
@@teresahegerich8835 The nice thing about a vegetarian recipe, is it usually has everyone appeal. My family are all meat eaters, but I have a vegetarian goulash I through together, similar to this and everyone loved it. I just so happened to have my Moroccan stew w/ beef roast as well, and they did prefer that one, but only by a hair.
J’adore vos recettes ! Je cuisine exactement comme vous et je regale tellement de monde, car cuisiner est une passion et un moyen de partager son amour avec son entourage
I've always noticed that most Asian cooking shows always end with the chefs eating the food they just made. I love that. It's very frustrating to me when the videos end with the dish but I don't get to see anyone trying it. This stew looks so good!
40 years ago, on a whim, I bot a little vegetarian cookbook that changed my life. It had a version of this stew although yours is much healthier (less fat, more greens...) Hopefully, many folks will discover goodness by buying your book. Good food changes lives! Thank you for sharing the love !
Love that you aren’t chatty! To the point. 👍🏽👍🏽👍🏽
It's so good. Man, this recipe makes a LOT of stew. I think I'm gonna be eating it until next week. Good thing it's delicious! Thank you!!
One of the best cooking channels on youtube. Clear, concise, no ego and no annoying voice.
I just made this for lunch today - it is absolutely delicious and hearty, easy to make and full of flavour without needing any pre-made stock. Wow 🤩 Thank you for a great recipe!
So thrilled to hear 🥳
Wow... you make all recipies look so easy !! You have the perfect tone of voice and simple instructions... Thank you do much!!
I made this today and absolutely loved it!!!!! Thanks for your amazing vegan recipes!!!!!!
This is so healthy. Been whole food plant based for ~8 yrs. now & I can't wait to try this recipe.
Sweet paprika, chili powder, cinnamon, tomatoes, raisins And greens at the end (to normal chickpea sweet potato soup). Gonna try it!
🥳
This was so so so good! Easy to make, hearty, a bit sweet, and very comforting.
My family adored this soup thank you!
Thank you SO MUCH 💕 I love your soup it looks delicious. I make it with fresh tomatoes. I love that you put fresh greens at end and to thicken it up you blended some soup. I do that with my soups too. I am a vegan and your soup is great. Thanks a million 💕💐
Thanks Wil, I will try to make this. It looks amazing. Also, it sounds as though you're apologizing for promoting your book when you say, "shameless plug". Be proud of it and say something like, "now for a short break" or "a reminder that..." You're amazing and you make me feel amazing that I can create these delicacies "with confidence". Take care!
Stacey Grant :but doesn’t ‘shameLESS’ mean he really not ashamed🤔 so he is doing a ‘confident’ plug?🤷🏼♀️😂🤣
@@DK-qj7cr Ah, one might think that. However, that's not actually how it's interpreted. While a person says, "shameless plug" they are doing it and at the same time apologizing for doing it. It depends. Look how he holds the book. It can hardly be seen in the camera shot. So, no, it's not confidently done. Now, should he hold the book high, still and and plug it; then that would would appear more confident. Well, that's all in my humble opinion.
Stacey Grant 👍🏻
I admire your saying that ☺️ I will keep those tips in mind
I prefer the humble promotion personally....theres nothing worse than people shouting or demanding that you purchase their product/book/service
This is so eerily similar to what we eat daily called chana masala(there's two ways the chickpeas are made in India your way similar to chana masala and pindi chole amritsari style).. just small tip though..you add the cumin seeds in the very beginning in the oil and not later otherwise there's going to be a uncooked sorta taste but if you brown the cumin seeds first it'll take it to greater levela
Very interesting 🙌🏻☺️
I thought the same. It inhences the taste to double. Specially roasted and grounded cumin.
@@YEUNGMANCOOKING putting the seeds in the hot oil cracks them, releasing more flavour and making them a bit more edible.
True..Very similar to our choley or chana masala...Only we do not add sweet potatoes and greens,and saute the onions a bit more.
Exactly.. my very first reaction was that's our chhole bhaturaa
I really like the combination of friendliness and almost clinical preciseness . . .
I love your recipes! Thank you for the uploads, they are quick and simple, and soo delicious!
LOVE this recipe! Prep is super easy for those weeknight meals where you don't want to spend your evening cooking. The fact that it cleans out my pantry and doesn't chop away at the wallet is an added bonus. I usually add in chili flakes and top it with greek yogurt. Delicious!
🥳🥳🥳
Your video quality is off the charts. This channel is going to blow up. Stew looks amazing.
Thank you so much ☺️
I'll have a happy winter with this soup, and so will my husband. Thanks!
Looks delicious! I love soup. Thank you Chef Yeung.
My fourth recipe from this channel and I am so excited to make it 😍 I have never been disappointed! I have to up my game on spices! Your collection is beautiful ❤️
Thank you, Will! This soup is absolutely delicious. Each ingredient works so well together. This recipe is a keeper.
🥳
A wonderful dish! Thank you. I make it frequently.
Love this delicious recipe. Thanks.
When you measured the water for the soup with the tomato can, getting every last bit of the pulpy juice into the pot, you won a fan for life! I cook that way all the time because I've become obsessive about avoiding food waste any way I can. I also eat vegan at least a couple of times a week, and I'm looking forward to making this because I'll be able to use a green I haven't cooked with before. Thank you!
Haha awesome 😬
I am Asian. I also rinse all the cans n bottles to minimise waste
Yes. It's a good practice.❤️
I m gonna try it because it’s different than the way I cook chickpeas curry. Thank you 🙏
I have been cooking for a long time in my life. It is hard to balance work, life and eating vegetarian. I have been trying to find a simpler method. I cannot believe my luck at stumbling onto your UA-cam channel. Easy to say I’ve made 3-4 of your recipes so far. Each one so simple and so delicious! I love your clear, no-nonsense videos. Thank you for restoring my faith in cooking, eating healthy, and living a life at the same time. I would love to support you and I am definitely going now to get your book!!
I just made this stew and it is amazing. Especially tonight - on a cool and rainy day. I can already see this becoming comfort food in our house! I will be ordering your book.
Made this soup for lunch today and we absolutely loved it ❤️ I added a bit of saffron too 😊 Thank you so much for the recipe ❤️
This is the second time I will be making this recipe In Shaa Allah and it is AMAZING😉 !!!!!
will make it tonight. Thanks for sharing. LOVE it
I love this recipe. It's very delicious and I make it once a week. Thank you for sharing.
I wish you could talk me through everything in life like you instruct on your videos lol ✌🏻
The best 👌🏻😅
I'm picturing him telling me to get up and exercise lol
get up
do it now
get up
😆
Ha ha, so true :-)
I forgot to tell you I made this and it is definitely one of my favorite fall/winter stews !!! Love,love,love it !!
I actually didn't have collard greens and needed to use up my fresh spinach so substituted that and it was great. Kept me full and satisfied till morning too.
🥳👨🏻🍳
That was my question.😄 I don't have the collards but have lots of baby spinach. I am wanting to try this recipe. So good to hear that it was yummy with the spinach.😊
Thank you for sharing!🌻
@@gimenendez8914 Glad to help. Enjoy!! I told my son about this and he's going to try it too.
I can’t stress enough that I ❤️ how quick, easy, & vegan your recipes are!!!!!!!!!
🙌🏻🙌🏻🙌🏻
Just made this soup it’s delicious!!!! Thank you!
Wow! Wow! Just watching you put the ingredients together to make an incredibly delicious soup is amazing! Going to make it for my family. Thank you for sharing the recipe with us. Bon Appetit.👍
Wil... I purchased a signed copy of your book for that very reason... to support your channel. I really enjoy it and have learned many tips that I have used to make delicious, healthy and creative food! Thank you!
Thank you so much Lisa ☺️ it means a lot 🍜 ramen party at your place 😬
I love this soup! Thanks
Rinsing the can and adding to the pot: sign of sustainable cooking. Well done, I’m SUPER impressed with this! Lovely recipe, thank you so much for your time and talent :)
Oh Will, so Yeung, yet so wise. Slay ho ma💜
Hahaha 😆
Whaaaaaaat?
I’m not a vegan but this looks delicious, I will definitely be trying this and other recipes on the channel.
All good ☺️ everyone’s welcome here 🥳
Always enjoying your videos. Thank you so much !
I love this easy recipe thank you so much
I love your channel man, keep it going.
"that taste like a party i would like to attend" best quote of the video lol 😂
Hehehe 😎
literally just made this recipe. Delicious!!!. Great recipe for people like me who need basic vegan recipes.
Yaaas 🥳
Looks delicious .I will definitely try it. Thanks
Nak buatlah, musim sejuk2 ni. Thank you chef!
So healthy too!
Made Moroccan Chickpea Stew for supper last night and leftovers were lunch today. Used water to sauté (since I need to lower my fats) and the results were still amazing! Thank you Wil! Delicious, full of fiber, and was a party in our mouths!! Hey everyone get the Ramen Cookbook!
Thank you so much Doris 🥳🍜🙌🏻so glad you’re here
we're also oil-free so I used veggie broth to sauté, it turned out very good.
Use Ghee
@@kristinareed6656 this is a vegan recipe and ghee is made of cows milk.
I made this dish today as I love the versatility I'm discovering using chickpeas. It was so hearty and flavorful. I forgot the potatoes and left the ingredients whole - it was like coming home to a welcome meal on a cold day. I will definitely be making this again - thank you for sharing!
Looks wonderful. I love collard greens.
I made this today and it was incredible. I added a few teaspoons of cumin powder and cut back on the olive oil. This is so hearty, warm and filling. And not to mention super healthy. I doubled the recipe so I could freeze some. Thank you!!
So one doesn't need to use the cumin seeds ..powder is ok?
I love that your recipes are all so simple and delicious, nice one pot meal. Thanks for the recipe.
🥳
And healthful!
Outstanding dish. Superb taste . Thank so much Sir !
I like you man, you're straight to the point, no messing around, with your own nuance, it's cool!
THIS LOOKS AMAZING. The flavor profile is what I need right now.
Thanks for sharing. Stay well. 😃🙌🏾🧄🍠🌱
🥳
LAY HO MA!! I hope your week is going well. To download your free ebook, head on over to www.yeungmancooking.com! It has 5 simple to make plant based recipes to help you get started with cooking today. Happy cooking! 👨🏻🍳🎥
what is the greens you used
Hi Rocka,
It really depends where you live, in UK you can find them in nearly all the shop under the same name-greens, chopped version too. We do use it in smoothies too. If you can't find it, I would use Kale or spinach. Hope it works all good for you. 👍
@@vampiric4real Collard greens.
Hey you make really great videos! Why not get the videos up to 10 minutes? Maybe describe the dish , the ingredients, its history, it’s health benefits and present it like a short story.
@@YR004 one thing we love about Wil's videos is that they are simple, to the point, and as he says, no BS.
I am so impressed
it looks mouthwatering delicios
Well this is a surprise! I found your channel through the amazing noodle recipes you share. Now this Moroccan Stew! It looks amazing! Equally as amazing as your noddles.🤗
🥳
I think we will be making this next week. Looks absolutely incredible as always
☺️ thanks guys! You guys are killing it btw 🥳
Two of my favorites making nice!
I made this recipe today. Pretty good. I loved it. Thanks for sharing it.
I am inlove with vegetarian dishes because of this channel, thank you! Yum!
Very tempting...!!!😋 I will add some fresh mint to the parsley to give this recipe a more Moroccan taste! 🌱🌱🌱
No mint in moroccon dishes...more Lebanese
You said : " my gosh, restaurant quality right there". Wil : every recipe you make for us is restaurant quality !!!! You are wonderful and amazing in your creations. Could this recipe be cooked in a pressure cooker like the InstaPot? Thank you, looks absolutely delightful. XOXOXO :)
Thank you so much ☺️ that means a lot. I actually do not have a pressure cooker 😅😅😅😅
Better than restaurant and clean
Love the simplicity and ease of your channel - things look so delicious and healthy!
thank you very much for the cookbook you have sent to me. It is awesome. I am from Brazil and I love your vegan recipes
Moroccan food is literally my favorite cuisine. I spent a month there. I'm going to be making this but I'm going to add chopped up prunes instead of raisins since I don't have any. They use a lot of prunes in their food too. Thanks!
Very nice 👌🏻
That’s a good idea 👍
We don't put raisins or prunes in Moroccan Harira
This sounds great! Although, you'll get more flavor out of your cumin seeds if you put them in the hot oil and let them sizzle for a second, before adding the onions and garlic.
Will def do that next time ☺️
Thank you Absolutely delicious.
Loving your recipes so easy and delicous
YES ... I LOVE THE RECIPE ... A HEALTHY VERSION OF VEGAN SOUP :-)
Im trying really hard to stop being a junk food vegan, so thank you for this inspo! I'm going to try and make this tonight wish me luck 😂 also great background music!
🥳
I can watch and listen to you all day!!! I love how you speak slow and ONLY when needed....how refreshing!!!! We are bombarded with so much noise that we have forgotten the beauty in silence and speaking only when needed. I never hit the notification button but your channel will be the first. Simple vegan recipes with AMAZING presentation. Thank you for saying so much with such little words ❤
Very humbled ☺️ glad you’re here 🥳
I love your cooking and videos, Yeung. It's all to the point, not too much talking, and you don't say "beautiful this" "beautiful that" in every sentence like all the other cooks do.
I now have a recipe for the 24 cans of chickpeas someone gifted me. 👍
omg that's a lot lol! Make all the hummus!
@@MakeItDairyFree haha yessss...i would too..a big bunch of hummus 😂
Hummus for daaaaaaaaays 🤤
lol thats a strange gift haha
I wouldn't mind a gift like that. Chickpeas are very versatile! One day I made spicy chickpea wraps, the next I made sweet and sour chickpeas with rice. Sooo many options
Zwilling products come from the city Solingen in Germany, and I lived there for 31 years! :D
Omg, what a small world we live in, right next to me... (nice greetings) Schöne Grüße aus Haan (:
QuiltingCro Schöne Grüße aus Köln 😎
@@Matchasenpai und schöne Grüße aus Deutsch Kanton Belgien 😁
Haha some german people over here. Schöne Grüsse aus Karlsruhe 😊
I adore your country. Im lucky enough with my job to travel there quite often . My favorite kitchen store is MF. But i love his utensils and cookware. Love Germany and everything german made!
This is gorgeoussss! I can imagine the taste! Can’t wait to make it! Thanks again for another bang on recipe Wil!
Love your creativerty. In cooking