3 NEW EXERCISES&WORKOUTS -Teddy Bear Squat, Sandbag 1-Motions & Shoulder Teddy Bear Squats
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- Опубліковано 8 лип 2024
- 00:00 3 New Exercises
00:35 NO! You Don’t NEED SANDBAGS
00:55 The Teddy Bear Squat
02:28 Sample Workout
02:57 The Shoulder Teddy Bear Squat
03:45 Sample Workout
04:07 Sandbag 1-Motion
05:10 Sample Workout
05:32 Thank You & Outro
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"you don't need a sandbag. You can do this with a medicine ball, with a plate, with a keg, with an alligator" I lol'd!
A 12 foot alligator is a pretty good amount of weight.
Tom is badass ,I bet he got those from Josh Bryant another total badass who’s been involved with a lot of his training 👍🤠
You are in rare company in social media Sir - you are sincere, thoughtful and compelling. Great content, great presentation
Brian and sandbags heck yeah! The one motion lift has helped me a lot with strength off the floor, awesome movement!
I’m loving the new program. I’m 51 and also do cardio. I’m challenged but not crushed.
That sandbag 1-motion looks a killer conditioning workout. Gunna have to throw that in to my workouts
Did you try it yet? Hanging on the bag at the bottom is rough.
Great stuff. Thank you, Brian.
That’s awesome!
I got ti step my sandbag game up and snag another program from you Big Bro. Looks like your recovering nicely!! Happy for you Brian
Solid content... compounds...Carry on
That extra vigorous opening really woke me up. Good morning! Thanks!
Great exercises!! I’ll try to add them to the conditioning part of the massbuilder program. At least in the lower days when😊 I do not deadlift
Thank you Brian!
The teddy bear squat was developed by Brian immediately after last year’s Thanksgiving dinner
Rock on big fella
Okay, gave the teddy bear squats a go tonight EMOM style with 165 bag. They will be in the weekly rotation for a bit.
The SB one motion… boy howdy, gonna have order something smaller for those!
Thanks for share the great ideas!
💪💪
Like a kettlebell swing with a dead body😂 *dead body not included *
How are you liking the barbell apparel jeans for working in?
Alligator? I'm in!
what color are your walls? thanks!!
Between the alligator lifts and the dead bodies, I am in!
Teddy bear squat- on one of those metal party chairs will that work i do my workouts on the sly at my job
Could we do this with barbell? I imagine sitting with kicking the bar out would do the same
Sorry since it’s not totally related to the video but you mention the sandbag one motion is kind of like a kettlebell swing and it made me think. I feel like you’ve mentioned before you aren’t a huge fan of kettlebells (if I’m wrong, sorry!) and I never seen them in your videos. That’s all totally fine. But it does seem like Turkish get-ups are the kinda of weird loaded movement pattern you would be a fan of. I’d be curious what your take is on that.
What percent bw would be best for these? I wanna buy a sandbag but not sure what weight i should start with
what's the weight of the sandbag you are using?
I'm guessing at least 1x bodyweight
I'm also in PA so we aren't grabbing alligators here hahaha
Do y'all have any zoos?
Plenty down here in Florida there in just about any outside freshwater pond/lake
@@NinjaofApathyduh yet you too can't touch them 🤦
Dang that tired me out just watching this 😅
Great exercises! Off topic, what brand of jeans are you wearing that allows you to workout like that? It is always a pain to find jeans that fit bigger legs and 🍑. I think if I did those exercises with my jeans, I would have a wardrobe malfunction.
Barbell Apparel, there is the link in the description
@aster5193 very cool. I thought they only did t-shirts. Thanks!
Tried it with an alligator I’m now banned from the zoo😂