SANDBAG EXERCISE DIRECTORY 3: Sandbag CARRY, Single Shoulder Sandbag LUNGES, SQUATS & CARRIES

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  • Опубліковано 2 січ 2025

КОМЕНТАРІ • 29

  • @marvelsgreatestfan
    @marvelsgreatestfan Рік тому +7

    Just bought a 100kg and 150kg sandbags, perfect timing!!!!

  • @erikjohnson912
    @erikjohnson912 Рік тому +5

    Love seeing you bring the back and white cutaways! I know I've missed them.
    Thanks again for always sharing your knowledge and energy with us

  • @Angel_Ripoff
    @Angel_Ripoff Рік тому +5

    Your explanation of the 3-part lunge is awesome! Maybe armed with this technique, I can manage to incorporate them back into my training! Thanks so much for these videos, I now have the sandbag ebook, as well as the everyday carry one. Nothing left but to move heavy things.

  • @rampagesmackssons508
    @rampagesmackssons508 Рік тому +2

    The Sultan of Sandbags

  • @zackavshalomov6048
    @zackavshalomov6048 Рік тому +1

    Thrilled to find your sandbag series!

  • @pelopida68
    @pelopida68 Рік тому +1

    Great videos! Thank you Brian, as soon as I’m done with the 4horse (wave 2 is under way), I’m gonna try the EDC and the sandbag program! The results are amazing, I’ve never felt so good in my life! Thanks again, your programs are worth every penny 😉

  • @Eee00123
    @Eee00123 Рік тому +2

    Love these sandbag videos!

  • @TRAVISVANZUIDEN
    @TRAVISVANZUIDEN 6 місяців тому

    Just got started with sandbag training and this video is amazing!!!

  • @michaelsullivan7634
    @michaelsullivan7634 Рік тому +2

    Love these videos

  • @anonperson3972
    @anonperson3972 Рік тому

    I have purchased your programme and get my sandbags tomorrow (I am making my own but purchased good quality liners to go inside). I hate you already and I haven't even started 🤣

  • @williamcarter6374
    @williamcarter6374 Рік тому

    These video’s are awesome, thank you Brian!

  • @wadsworth2351
    @wadsworth2351 6 місяців тому

    Coming from someone who wants to start training with sandbags on his own, the question is pretty straightforward and somewhat silly: how should i get it up from the ground to the bear hug position? I mean, do i lift it with my back, with my arms, with my legs, with a mix of the three...do i need to keep the knees bent or just a slight bend in the knees is fine? I need to figure out this lifting technique correctly so that i can get it going.
    Thanks Brian!

  • @BackwardTravisty
    @BackwardTravisty 6 місяців тому

    The Tactical Games put me in a YT sandbag workout rabbit hole and found myself here. Cool.

  • @LatimusChadimus
    @LatimusChadimus Рік тому

    Yessssssss

  • @kristiankragt3430
    @kristiankragt3430 10 місяців тому

    A million of articles and video about loaded carries. Most of them are just people who show they can carry something n different ways. But there is very little information about the muscle the work or benefits of every single of them.
    What do shoulder carrie train? It sounds obvious, but it can not be that simple. I wanne know stuff like that shoulder carries emphasize on front delts and bearhugs on rear delts. Or that one carry is more suitable for explosive motion or TUT. Or difference between locked or open hands on bear hugs. That kind of stuff. Maybe an idea dor the next video. Or are there any tips about interesting websites or UA-cam channels? Brgds,

  • @Wo1fLarsen
    @Wo1fLarsen Рік тому

    🤘🏽

  • @kevinorr6880
    @kevinorr6880 Рік тому +1

    I’m waiting for a sale, cuz I gotta eat too.

    • @BrianAlsruheOfficial
      @BrianAlsruheOfficial  Рік тому +9

      I don’t do sales because they are WAY underpriced already …but I but I will barter if you have something worth trading! A program is $25 so that’s like two eggs currently right?

    • @kevinorr6880
      @kevinorr6880 Рік тому +6

      @@BrianAlsruheOfficial Naw!! Not you. You are very giving! I am sorry for the misunderstanding. I was looking at the bags. I’ll have to plan for a purchase in the future. And, given how low T, I am at 58, I’ll keep the gold/eggs and consider harvesting the neighbors chihuahua for protein.

    • @BrianAlsruheOfficial
      @BrianAlsruheOfficial  Рік тому +1

      Haha sorry man, thought you were talking about the ebook haha

    • @kevinorr6880
      @kevinorr6880 Рік тому

      @@BrianAlsruheOfficial By the way, I realize that you have a relationship with Cerberus, but their normal human sizes are always sold out. Since I am not a strongman, were there other bag manufacturers that you’ve determined are worthy of your support? I’m looking at 100-ish lbs. bags, for childlike lifting.

    • @SilentSoldier7
      @SilentSoldier7 Рік тому +1

      @@kevinorr6880 buy 2-3 military wet weather bags + contractor bags and a lot of duct tape.

  • @darkotto5044
    @darkotto5044 6 місяців тому

    Can i get such a physique just with a Sandbag?

  • @neversate
    @neversate Рік тому

    Hey Brian collab with Peter Khatcherian

  • @TheCimmerian6
    @TheCimmerian6 Рік тому +1

    To much sandbagging going on

    • @BrianAlsruheOfficial
      @BrianAlsruheOfficial  Рік тому +7

      I warned you about this at the end of last year. There’s only two more sandbag videos, and then it will be done.