PROGRAMMING for OLD(er) ATHLETES: 45 MASTER SESSIONS eBook NOW AVAILABLE!
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- Опубліковано 8 лип 2024
- LINK TO PROGRAM: www.neversate.com/merch/p/45-...
00:00 Who this is for
01:10 Nuts and Bolts
02:26 5 Day Block Explained
03:58 Session Breakdown
05:37 SAMPLE WORKOUT
08:00 45 Day Intensity/Focus Chart
08:43 Strength Block Chart
09:00 Volume Block Chart
LINK TO PROGRAM: www.neversate.com/merch/p/45-...
How To Support The Channel
eBOOKS & $25 PROGRAMS - www.neversate.com/merch
1HR COACHING CALLS/PERSONALIZED PROGRAMS - email NEVERsate@Gmail.com for scheduling
LIFTING GEAR - CODE: NEVERSATE10 to Save 10% on Everything at cerberus-strength.us
Things I have Tried and would Recommend:
Sandbags: cerberus-strength.us/collecti...
Strongman Shorts/Hot Pants: cerberus-strength.us/collecti...
Knee Sleeves: cerberus-strength.us/collecti...
Elbow Sleeves: cerberus-strength.us/collecti...
Belts: cerberus-strength.us/collecti...
Straps: cerberus-strength.us/collecti...
CLOTHES - barbellapparel.com/collection...
SHOES - CODE: Neversate10 at Barefoot shoes bearfoot.store/
SUPPLEMENTS - www.1stPhorm.com/NEVERsate
Things I have tried and would recommend:
CATEGORY 1: BUILDING MUSCLE & STRENGTH
MEAL REPLACEMENT
Level 1 Protein Powder: 1stphorm.com/collections/meal...
Level 1 Protein Bars: 1stphorm.com/collections/prot...
WORKOUT SHAKE
Phormula 1 Protein Powder: 1stphorm.com/collections/isol...
Ignition Glucose Support: 1stphorm.com/products/ignition
Creatine: 1stphorm.com/products/microni...
CATEGORY 2: PERFORMANCE & PAIN
Full-Mega: 1stphorm.com/products/full-mega
Joint Mobility: 1stphorm.com/products/joint-m...
Collagen: 1stphorm.com/products/collage...
CATEGORY 3: HEALTH
Opti-Greens: 1stphorm.com/products/opti-gr...
Opti-Reds: 1stphorm.com/products/opti-re...
Liposomal Vit D3: 1stphorm.com/products/liposom...
Liposomal Vit C: 1stphorm.com/products/vitamin-c
CATEGORY 4: GUT HEALTH
Probiotic: 1stphorm.com/products/probiotic
GI Advantage: 1stphorm.com/products/gi-adva...
Digestive Enzymes: 1stphorm.com/products/digesti...
CATEGORY 5: FAT BURNERS
Stack: 1stphorm.com/collections/mens... - Спорт
Sir, you are definitely one of the most generous people I’ve ever come across. Thank you for all you do!
I've been following you for years and can finally afford to pay you. Just bought this program, wish I could do more, thank you for everything you've done for me.
I've said it before, but it bears repeating: You're really one of the nicest dudes out there in the social media fitness sphere. I can only think of the late John Meadows. You two, in my mind, stand head and toes above anyone else. Obviously the content is fantastic too ^^
On Wave 3 of Mass Builder right now. This will be the program I try next. The tip about going from a 7 day to a 10 day upper/lower split was pure gold. It has already helped my workout intensity and recovery. Plus I have extra days for cardio, accessory work, and skill practice.
Love this man
Great video! Thank you
Just started it today. Another good one!
Thank you so much for this program! Excited to be starting it together!
Thanks as always big man ! Great stuff and worth every penny and more !
Very efficient way to train.
Used to run Minimalist. Been waiting for this.
This is good information from a honest knowledgeable guy👍🤠
Awesome man this is a super cool idea thank you! Always been a fan of your programs
Thank you for all the content and another great program. I plan on getting this one after finishing the RPM.
Will definitely be getting this one. I loved your powerbuilder programme, but this will really fit my time availability at the moment- thanks Brian, you're a legend :)
Just bought the program, and I'm looking forward to it after seeing your explanation in the video. Looks great!
Thanks boss....totally plan to get this program...
Started with the wave 1 block 1 leg workout yesterday.. holy moly!!!! Toast!!! Added in sled pulls/pushes at the end just because.. Thanks for the program.
Thank you again, Brian. I'm 47 and recovery has actually become an issue in my training. I tried to ignore but that did no good. I'll definitely be picking this up.
Picked mine up the other day after seeing it on instagram!
Looking forward to this one. I’ve ran all your programs. Love them all! I’m running your Conjugate program now. With BJJ first thing in the morning and then a couple hours later hitting that program has been fatiguing me a little more than normal. I’m 42, this will be a good change! 💪🏼
got the prpgram.👍👍👍
Right now running the linear program and making good progress. Will surely buy this after i finish. Thanks Brian for all the awesome videos
Thank you for dropping this, Brian! I am eyeballing this for the end of the summer, as my wife and I are expecting our first child, and I’m told that sleep will suffer massively. This sounds like a great way to maintain progress without destroying the nervous system.
Evan if i dont run it right away Ile always buy your programs brian!!!
There brutally fantastic 🤣
And the amount of free things you do for the strength family its the least we can do 😁
I don't know about you, but I'm glad I'm not a child of Brian's... to get that icy cold stare when forgetting to take out the trash would be enough to not forget!
As a master's strongman, I appreciate that your video and audio quality is the same as 6 years ago. It makes me feel like I'm not aging. Seriously tho, thanks for putting this out.
At 61 I thought I should try something a little different and found this one. It is great workout and I'm having a blast with it. On the good days I can push the intensity up to 10 and on the bad days I still get a quality workout in. We'll see if the shorter duration helps relieve some of the joint pain that comes with age.
Had to watch the video twice because I forgot to comment the first time I’m 55 don’t judge me lol great job Brian
After I asked you for a broken meathead program. I thank you for this and I will buy it.
Ran your Powerbuilder program and had great results for my last competition, so I know this will be great as well. If yall haven't bought a program from Brian, DO IT NOW!
That glare at :46! 😂 This was an insta-buy even without that Brian, and this video was the icing on the cake. Thank you for all that you do, especially for us “Masters” of the Universe lol
Thanks for this Brian, would you recommend this for someone returning after years away AND in the masters category or would this be too much?
I'm 45, just got it!
Now, do something for over 60 lifters
This will work for people over 60 because of the self regulation
Sorry man. Its over.
@@BurninatorTheTrogdor oh man. See you on the other side
@@jimnahirniak4816 The Great Majority
Thanks for all the free info Brian! I bought your sandbag conditioning ebook and your bodyweight ebook too! Love your stuff and your intensity.
I’m probably going to pick up the 45 masters too because I’m really short on time right now (work and a baby), but I don’t have a barbell (I live in an appartment), only kettlebells, bands and a sandbag, so I’m wondering if I can tweak the program to work with those, but the percentages are going to be tough to get right… do you have any advice? Should I just wing it?
Hi Brian, great video and great program too! I took almost all of your programs, I’m currently at wave 6 of your Darkhorse and it is awesome!!
I’m looking forward to buy this one as an option to run when my job gets too stressful 😉
Last year you announced you were working ok a Massbuilder new version with sandbags. Is it still in pipeline?
Thank you!!!
🔥
Thanks from an old guy 63 - looking forward to cracking it. Starting tomorrow :) (PS you too generous - giving everything away, make em pay dude :) )
Hi Brian! Thanks so much for putting this program out - just purchased it last night.
I had a question about working up to your top set - do you have a general recommendation of how you would approach this? E.g., take 3 sets, use 5% jumps, etc.
Thank you!
Think this will work great while dieting and recovery takes a bit longer so don’t want to get as beat up.
Definitely a bargain for everything you provide in this program. Purchased it a few days ago and am 2 days in. I thank you. However, speaking only for myself at 58 years old, it's a bit much. I wasn't able to complete all the sets. I was hoping it would be geared more towards folks my age. Heartrate jumped to over 170 BPM! I suppose I'll need to only do 3 or 4 rounds, or less sets total until I can work up to the full workouts. Again, thank you for providing this program at such a great price.
This is great, is there any programs that are good with crazy work schedules and or physically demanding jobs?
This program, my RPM and my minimalist, I would suggest any of them
Hey Brian, would this work for younger lifters like myself as well?
👍
You thought about starting patreon?
If this was on a Google sheet, I would buy this in a heartbeat. I suck at doing it any other way
Sorry mate I’ve never done a Google sheet in my life. I am not very tech savvy.
Sorry mate I’ve never done a Google sheet in my life. I am not very tech savvy.
That sucks, but I hear ya.
Can someone tell me how many sets for the strength block or does it matter ? I guess the main goal is to hit for example 85% of 1rm for 3-4 reps ( but how many sets )
I just picked up the program and have one quick clarifying question. During Wave 3 there are days that say "GOAL: Top Set is at least 95% of Your 1RM - OR SET A NEW PR!" but the Volume Block still notes that the percentages are NOT of our 1RM but for the top set from above. Assuming we set a 1RM that day, what do are those percentages in relation to? The alternative option which is 95%? I only ask because 80-85% of a very new 1RM seems like a lot but what do I know? Thanks for everything you do for the fitness community!
That is a great question! I would stick with the 95 percentile or drop back to 80% of the new one rep maximum.
Honestly, though, on days that I said new PR’s, my volume is very minimal. I would take the win, hit some assistance and celebrate!
So it's just one movement once a week? Is that enough for each lift? Seems like too low of frequency?
Nowhere on the internet are you going to get high quality programs with detailed paragraphs for as cheap as he sells them
Hi mate I bought the power builder how do I access the pdf
It is automatically sent to you but gets deleted after 24 hours. If that happened to you email me at neversate.com and I will make sure you get it.
@@BrianAlsruheOfficial thanks a lot mate I have emailed you
How are able to convince our PCP to prescribe us steroids?
paypal only?
I take Venmo and cash app also
Would love to support ya and get this program. Would have to do Venmo
Do I just send the $, and leave the program name and my email in the note?
@@BrianAlsruheOfficial What is your Venmo?
Might have to crack the seal on the wallet, blow the dust off the Visa, and make this one happen
Just come back to say I *did* get the program, and it is a BEAST. I've been going one day to the next, not worrying about 'weeks,' and I'm on day 17 rn. Feeling good and strong.